Training Smarter for My Next 100K | How I Train & Eat

How and why I've been training smarter rather than harder ahead of my next 100K race.
COACHING & TRAINING PLANS
Email me at [e-mail]
FOLLOW
Website: www.harryruns.com
Instagram - / harryruns
Facebook - / harryrunsuk
Strava - / strava
RECOMMENDED GEAR
Trail shoes:
Hoka One One Challenger ATR 3: tinyurl.com/y89...
Hoka One One Speedgoat: tinyurl.com/yay...
Road shoes:
Hoka One One Clifton 3: tinyurl.com/y92...
Hoka One One Clayton: tinyurl.com/y7b...
Hoka One One Tracer: tinyurl.com/y92...
Hydration gear:
Nathan Vapour Air Hydration vest: tinyurl.com/ybl...
Nathan Speed Draw Plus Handheld: tinyurl.com/ya9...
Nathan Vaporkrar Waistpak: tinyurl.com/y98...
Nathan ExoShot Soft Flask: tinyurl.com/y8k...
Poles:
Leki Micro trail Pro: tinyurl.com/y7b...
GPS watch:
Garmin Fenix 3HR: tinyurl.com/yby...
Garmin 920XT: tinyurl.com/y7y...
Camera:
Canon G7X: tinyurl.com/yan...

[@DanRuns]

I really like diving back into the old videos and hearing your thoughts. Thanks for training insight, it’s really helpful

[@matthewjudge8818]

Keep it up Harry. The consistency and smart training will always benefit you most in the long run!

[@juusosimpanen]

Great video! Good luck for the North Face 100 HK!

[@schackalackaa2948]

Hey Harry, just ran the last 50k of the North Face 100 course in Hong Kong. It was one of the best experiences for me, but it also took me 9 hours :D So cannot beleave how a human beeing is able to do the whole lengh in 12 hours (Without sightseeing and Photo taking obviously :D) Keep on doing what you are passionate about! Always enjoy your videos. Inspirational!!

[@JavierISampedroTNF]

I think the weather may be perfect for next weekend. Definitely cooler but some times a bit warm during the day. Time to rest and get ready for the race :)

[@erickienle]

Hey there Harry. I won 3rd place overall at Blood Rock 50. My time was 11:24. Not to mention there was over 7 inches of fresh snow on the course. But overall, outstanding.

[@PoetWithPace]

Don't worry about Vlogging regular Harry. Just do what you feel comfortable with :-)

[@Clairewy]

Any urgent tips for how to come back from injury for a half in 5 weeks without falling behind got up to 7/8 miles before injury

[@runningpdf]

half of the video does not contain the info that the title promises? :D am I the only one that finds that strange?

[@tomrankin2564]

Great video, when’s the next one??

[@equipoisedfitness7320]

Nice video. I'm such a recluse. Been to Buddha's Footprint more times than I can count, but not once to Base Camp for coffee. 555. Since I got a bike in June, I've been averaging about 400km/month and that's really taken the strain off my joints. That combined with hot springs, stretching and foam rolling really saved my year. I was able to keep up all my key running sessions (hill work/long runs) while always being able to back off and switch to cycling if I felt too beat up. Great content & GL in HK.

[@mattgraham2639]

Good vid Harry. I was wondering if you could give a review about the new speed instinct 2, Atr 4 & Speedgoat 2 and why you would choose say the atr’s over the instincts for particular runs etc. thanks Harry

[@mistermark1988]

are you never worried about animals on your trails?

[@benjaminjustin2708]

What sun glasses you use for running bro?

[@egg789456123]

How long did that take you? oh my 2000m of climbing!

[@richardvanlee]

See you at Hong Kong next week!

[@z8ree]

you shld try running 100K at TMBT next year too.

[@arunchetry1186]

Grt video.. Can u give me any tips to run 1700m in 5min?

[@brendanconroy2412]

Yes. Run fast

[@RenaudBlais]

As always, great video! Question for your next Q&A: Do you think that someone who train on his/her own time, while working 40 hours a week, can realistically reach milestones like sub-15 for a 5 or sub-35 for a 10k?

[@simonhaglundd]

It's possible. I work 40h/weeks & have runned sub 32 for 10k.

[@rahmanjalani5847]

I Love the view!

[@jhonvenn7301]

from philippines Go sir IDOL 😊

[@E34RRT]

Time to fly 👍🏻