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Since my surgery, I've been getting tons of questions about training through injury. Find out how I manage to still get a good workout in 11 days post surgery.
Check out my mental preparation course:
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Josh-Bridges.com
Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.
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Filmed and Edited by Nick Loera
Instagram | @rove.media
Todays Workout:
For time:
3500m ski
*Every 3 min perform:
2 slam ball
2 strict ring dip
*Add 2 reps each set
Music pulled from Epidemic Sound
//Shame - Sebastian Forslund (Intro)
//Closer to You - Ramin
//In and out of Love - Tigerblood Jewel