Training Through Injury: Finding Ways to Move | Paying the Man Ep.010

Since my surgery, I've been getting tons of questions about training through injury. Find out how I manage to still get a good workout in 11 days post surgery.
Check out my mental preparation course:
josh-bridges.c...
Make sure to check out my website to find more ways to Pay Him.
Josh-Bridges.com
Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.
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Don't forget to #paytheman
Connect with me on Social Media
Instagram | @bridgesj3
Filmed and Edited by Nick Loera
Instagram | @rove.media
Todays Workout:
For time:
3500m ski
*Every 3 min perform:
2 slam ball
2 strict ring dip
*Add 2 reps each set
Music pulled from Epidemic Sound
//Shame - Sebastian Forslund (Intro)
//Closer to You - Ramin
//In and out of Love - Tigerblood Jewel

[@viintaget6372]

Thank you for this! 2 years ago I had surgery and was super depressed I stopped working out and gained back 40 of the 65 pounds I lost the prior year. But even though I’m injury free now, this video shows how having a positive mindset will always be beneficial to athletes. Thank you for letting us see your progress (we harassed you enough lol)

[@JoshBridges]

Thanks for the support, love hearing how my videos help

[@normf9020]

Not letting a little thing like knee surgery stop ya! Seriously, such an inspiration, Josh. Thanks for this. I wish you a speedy recovery and look forward to seeing more. #PayTheMan

[@JoshBridges]

Norm F thanks for the support, I appreciate it

[@jonasmuller6726]

Thats like 3 people help you setting up the Bench Press 😅 awesome teamwork and great mentality ♥️ #paytheman

[@JoshBridges]

Thanks for the support

[@BostonsF1nest]

I love that you’re not taking any time off after surgery and you’re not using your injury as an excuse not to pay the man daily... a lot of ppl will use that as a reason to sit back and relax, watch TV and veg out. Love the mentality of Navy SEALs... they operate on a different set of rules and expectations than most of the world around them.

[@JoshBridges]

The Kids Nice still trying to take some rest but damn do I love being in the garage

[@stshazmat]

Can totally relate. I’m 2 years out of a total knee replacement. I competed in my first ever powerlifting meet last week. Got some PRs but most importantly I got a legit squat. Totally made my whole experience worth it. Thanks for pushing this type of content. Thank you for your service warrior

[@JoshBridges]

Sheldon Todd Smith Hell yeah man, get after it and pay the man

[@simmo347]

Josh, been watching since ep01, mate this content is outstanding. I was injured during pre deployment 8 weeks in a cast and on crutches, was Over it by day one but you learn to adapt, Learn new skills and be thankful for your fellow soldiers& mates who support you. Thanks mate all the way from Australia 🇦🇺 and don't forget to #pay the man.

[@JoshBridges]

simmo347 Hell yeah, thanks for the support

[@n-ace6936]

Not even surgery stopping a focused beast! Pay the motha suckin man! Hope you have a speedy recovery Josh

[@JoshBridges]

N- Ace thanks for the support

[@stevenallister6857]

Injuries suck! But you know what doesn't? Your attitude! Thanks man. Inspirational fire as always!

[@JoshBridges]

Steven Allister Hell yeah, thanks for the support man

[@jsal9437]

Josh, you are a true inspiration, man. Thank you so much for doing this. You have no idea how much you mean to your fans...

[@dard4642]

I feel kinda silly saying this to a man with your resume but here goes: be careful! Being patient while you heal is just a different form of gut check.

[@JoshBridges]

Definitely

[@BostonsF1nest]

It pays to be a winner

[@BostonsF1nest]

You should go on Jockos podcast... I just listened to the one he did with JP Dinnell and it was incredible... would love to hear more about your time in the SEALs... it pays to be a winner!

[@JoshBridges]

The Kids Nice definitely, thanks for the support

[@B0bLeeSw4gger]

@@JoshBridges just listened to the one you did with Jocko, Stumpf and Dudley. Love hearing your BUDS stories! "This is going to be epic"

[@AshleyPess]

I was completely distraught over a sprained ankle keeping me off cardio and leg training until I watched this. Thank you for this. No more self pity.

[@powrunnr]

Josh, thanks for sharing the positive mindset and showing your dedication. It's definitely is inspiring. Question: Did you ever share out a Spotify playlist, and if not, would you mind putting something together?

[@JoshBridges]

Scott Barlow definitely man

[@cruzr0753]

The 4 dislikes (or what ever it is) are a miss-click. Keep up the good work. Injuries are step back and a step back, but your for sure taking the steps forward.

[@renzevanderveen7839]

This was mega inspirational. A huge thank you. I love your mindset. Specially the don't be a soft target and no one owes you anything. I hope your recovery will go perfect.

[@JoshBridges]

Renze Van Der Veen thanks for the support

[@georgemt]

was doing a workout today , devil presses , db clusters, hang power clean and rowing between sets, my mind said no more , and from no where a pay the man ! came out get them db up ! bro your are a hero for lots of crossfiters, hope you get a soon recovery , from spain #paytheman

[@JoshBridges]

George Marquez Terry thanks for watching man, I appreciate the support

[@nadegeleveque7884]

Thanks for sharing . You're an example , I really love your mindset

[@wolffs79]

Nearly 30 years after a childhood accident, I'm finally focusing on correcting mobility and balancing strength. I'm sorry you went through the surgery, but I'm really eager to seethe strength rehab. Thanks for putting out the videos and helping all of us.

[@JoshBridges]

Seth Wolff thanks for watching brother, get after it

[@dcmracingdeanmurray7349]

Hi from Australia I have had 4 left knee acl reconstructions from a past life as an athlete and after my last one in 2017 was told I was going to need the exact operation you just had and to also stop doing everything except yoga , swimming and bike riding. And I’m a personal trainer and live in the gym! I’ve rehabbed to a point where I am more mobile at 40 than I ever have Been and almost hitting all time strength pr’s 18 months post op. Have been told I’ll need the tibial op and was uncertain about my fitness future but watching this and hearing your approach gives me hope! YOUR AN INSPIRATION. THANK YOU for letting us in and I look forward to following your progress... good luck my friend!

[@JoshBridges]

Dean Murray thanks for sharing, love hearing how these videos are helping. I appreciate the support

[@myr-iambelanger4147]

I understand you soo well. Had a cancer at 16th, had an operation, learned walking and trained again. 💪🏼

[@Str8Mollywoppin]

Love this, motivating as hell. 11 days post surgery and still paying the man! Keep up the awesome work

[@JoshBridges]

David Ferris Hell yeah

[@jameseddgar9766]

I had a high tibial osteotomy in Sept. 2018. Mostly I consider myself a runner / marathoner but use CrossFit to get all around balance. I am 6 months out and finally running again. Love seeing you getting after it so soon after surgery. Dealing with IT issues now because of how my knee is realigned. Looking forward to watching your journey back!

[@steveadkisson2921]

Josh here’s to your speedy recovery! I am not surprised you are not using this as an excuse to stop training . Certainly not gonna let my cranky old knees slow me down. Thank you for the content sir!

[@JoshBridges]

Steve Adkisson Hell yeah, get after it

[@EQuo26]

"You look like an animal!" Awesome work Josh, please be careful my good dude. That new rack is awesome and I'm glad you're getting mobility back. Pay the man bro, pay the man.

[@JoshBridges]

Thanks for the support

[@trigbychvastek9917]

Great workout Josh and thanks for sharing mate! I’ve had four acl surgery’s on both knees over the years since I was a teenager in the 80’s and just last year I had a clean out on my knee which set me back 6 months because of the arthritis and just the damage I’ve done over the years! Now since discovering CrossFit I’ve adopted more of what you guys do and my legs haven’t felt stronger but I’m careful at it and obviously the weight bearing .... I so needed this last year to get me off the couch and out of a pretty depressing state of mind ! So watching this has been great to see what you can do and you blokes are so positive it’s great 👍🏼 cheers

[@JoshBridges]

Trigby Chvastek thanks for sharing man, appreciate the support

[@jasonperkins4799]

It's awesome to see so many here supporting you and the positive comments coming. A great bunch of people here. Keep killing it Josh

[@JoshBridges]

Jason Perkins thanks brother, I appreciate all the support I’ve been getting

[@harca6]

If this isn't motivating and inspiring, then I don't know what is!? You're a beast! Wish you a speedy recovery. Thanks for sharing your recovery journey. Hope to see more day in the life episodes....Josh for president!!! Cheers from SoCal USA!

[@JoshBridges]

H ARCA haha hell yeah, thanks for the support

[@jamesorr1200]

Wish you the best with the recovery. My wife’s had the same (Fulkerson) osteonomy on both knees. She’s fully recovered from both, full range of motion, etc. It’s a long recovery but totally doable.

[@JoshBridges]

James Orr glad to hear it man

[@andrewwebster2403]

60 year old fitness buff who loves your motivating videos brother! You are a badass and civil war goatee look adds to the ripped!

[@andrewwheaton121]

Thanks for the video brother! I love being able to take in energy from people with this kind of mindset. I trained through ruptured Achilles tendon surgery - crunching around the gym 7 days a week for 6 months. Warriors don’t slow down. God bless you and your boys.

[@JoshBridges]

Andrew Wheaton thanks for the support man, appreciate it

[@mattliszewski3223]

New vid hell yeah pay the man and get better to best Fraser 🏅🏅🏅 Love the new rack too

[@JoshBridges]

Hell yeah, thanks for the support

[@oc6738]

How is it possible that an injured Josh can still workout more than me, who has zero injuries?! Amazing! #PayTheMan

[@JoshBridges]

Hahaha

[@Smashingcans1]

Payed the man extra and told him to keep the change. Right on. I see you still look/feel strong. Hope all goes well in recovery. And more important than a speedy recovery I hope it's a good one and no more needs to be done. The best to you Mr. BRIDGES. P.s. that head and tails banter love it. Please don't ever let him forget it. Maybe frame the phrase in a wall. Haha

[@JoshBridges]

Smashingcans1 hahaha definitely, thanks for watching

[@Luis-zk8fm]

No words bro. No excuses at all. Just paying the man even after surgery. I hope you get better and stronger pretty soon!

[@JoshBridges]

Luis thanks brother, appreciate it

[@user-le6dj1wv8m]

Wish you all the best. Incredible what you are doing. Most people get lazy and start crying. You are awesome. Paytheman!

[@JoshBridges]

Thanks for the support

[@josiahtuch565]

2 days out from ACL surgery. Love watching this because I’m ready to get after it too! Trying to let it heal but still get in some kind of upper body / cardio training. I appreciate you making these videos!

[@B0bLeeSw4gger]

I took the same approach as you after my back surgery. (L5,S1 fusion) They said my goal was to walk a mile 2 weeks after surgery. I walked 1 mile less than 24hrs after. I was walking 3 miles at the end of a week. I felt most of the way better at 7 weeks (12-16 week suggested recovery). I feel moving is the key. Even it's just a little.

[@JoshBridges]

Christian Haffner Hell yeah man, thanks for sharing

[@ianmcgowan2750]

love a good gut check, that stuff keeps you grounded son! Just did the Ass BIke, burpee pullup, goblet squat today....it sucked but gets you back to where you need to be, looking up. great work and get well soon man

[@JoshBridges]

Ian McGowan Hell yeah man, keep on getting after it

[@josephminjares5260]

Always good stuff man.. Hats off to your buddies to helping you when your hurt

[@JoshBridges]

Yeah man, they're some good dudes

[@bluesstinger1975]

No excuses...seems like a motto you seem to cherish Josh, that's awesome

[@roser7001]

Yes! So glad you made this and see what you do in PT. Just had acl surgery 3 months ago and being really careful while moving. So I’ll be watching! Great motivation.

[@JoshBridges]

rose r hell yeah, I’ll be sharing everything. Thanks for the support

[@andresgonzalez3823]

josh please get on joe rogans podcast while you're healing up. i would love that.

[@JoshBridges]

Andres Gonzalez Hell yeah, that’d be fun

[@lukekennedy1826]

Great video and great motivation for not letting injury get in the way. #paytheman

[@user-xr8dm2kt6x]

I feel ya brotha had a patellar tendon repair on the 22nd of Feb. Doing what I can to stay healthy. Good luck!

[@JoshBridges]

Leslie Morris Hell yeah, get after it

[@benjicash1103]

Josh, such a huge drive for me. Love your mentality talks more then anything. Thanks so much for your consistency. You’re making an impact on me; for training and for mental gains. Much love man.

[@JoshBridges]

Benji Cash thanks for the support man, appreciate it

[@Quietearthadventures]

Just been resting a sore lower back for 3 days. Watched this..... Now I feel amped! 💪 tomorrow I will pay the man! Cheers Josh!

[@JoshBridges]

The Van Wild Hell yeah, get after it

[@Quietearthadventures]

@@JoshBridges I did that work out this afternoon. Swapped ring dips for bar dips though Bro. I was not composed by the end...... 😂👌

[@roberthamill1107]

You always talk with thanks and gratitude, its great to hear

[@Kaiwhakahaere1]

This is the only weekly video I'll watch! An insight going into the the Pt would be awesome!

[@JoshBridges]

Kaiwhakahaere1 definitely, I’ll get the camera in there in a few episodes

[@oxygen1202]

Hah, I remember I had a bad cold last week but I've watched your videos knowing I'll be better very soon, not to feel sorry for myself. Now I can't wait training every day. Have a speedy recovery!

[@JoshBridges]

Dan Dan Hell yeah man, get after it

[@WhiteShadow4689]

Thanks for the video. I just had surgery on a ruptured disk. Been feelin down about it. Good motivation to see someone fighting back after surgery

[@mattfowler1000]

Big time! Did my first workouts post ACL surgery this week. Echo bike intervals, bench press, and strict pull ups! Felt good to sweat again! Keep it up...

[@JoshBridges]

Matthew Fowler Hell yeah man, get after it

[@Superboom222]

Your an amazing inspiration sir. Wish you a full recovery and a more bad ass version of yourself. Dealing with a scaphoid lunate injury in my wrist and contemplating surgery....hopefully it will help with the pain but I will have a loss of mobility in my wrist....I can relate to how challenging this must be for you Josh.

[@JoshBridges]

Sandro Bonanni thanks for the support

[@waynecoxdrums]

Great to see this. its so easy to lie on the couch felling sorry for yourself when injured. Looking forward to watching your road back to full fitness. speedy recovery man.

[@JoshBridges]

wayne cox it definitely is, thanks for the support man

[@deekay7789]

No excuses....so inspiring and motivating! Keep doing your thing and have a quick recovery, Josh!

[@JoshBridges]

Thanks for the support

[@scotticuspbv]

Shout out from aircrew deployed in Okinawa. I was in the stands with my training partner whose also navy when you won Murph in Carson. Bring it home for the navy.

[@JoshBridges]

scotticuspbv Hell yeah man, that’s awesome. Thanks for the support

[@KSTEW53UTUBE]

Niiiiiice!....pay the man!!!!

[@TheYates101]

Super inspiring. I remember when I fractured my ankle I started learning gymnastics on rings, p bars, and high bar. Definitely valuable, there's always a way to improve.

[@JoshBridges]

Hell yeah, thats the right kind of mindset to tackle it

[@mountainviewfiredept.train7547]

SO awesome Josh, I'm 9 weeks post shoulder surgey and haven't stopped working out either. My moto.. do what you can.. one of the guys in your video looks familiar, does he have a cousin in Santa Cruz, CA. I think he worked out at Crossfit West back in January.

[@peytonrobinson6374]

I absolutely love all these videos!!!! I’m going through the same thing right now! I was wrestling did a mat return and next thing I knew the side of my ankle was looking at me! I broke my fibula and hurt a bunch of ligaments I’m only 19 and sucks cause now I feel like my navy AIRR contract is at risk of being lost! I try not to think about it I’m resting and making sure to do 100 pull ups everyday, crunches, seated press etc!!! Doctors said 3 weeks crutches and 3 months with a boot I was supposed to leave in August so idk what’s gonna happen! My mind set is 2 weeks crutches 2 months and I want this boot off!

[@jonvel812]

Those are real friends! I was lucky to have my crew when I had knee surgery two years ago!

[@JoshBridges]

Jon Vel makes a world of a difference

[@jabirmoses]

DAMN this is super inspirational, keep at it, its great to see that youre tough to beat mentally, you can see the effect on your body from the surgery, like the fatigue and you still push through, one of the best episodes by far, and im glad i bough your programme makes me want to push to do the competiton workouts even more

[@JoshBridges]

Jabir Moses Hell yeah man, glad I can help

[@jasonbrierley1]

From over the pond.....Wishing you a speedy, strong recovery! Coming back bigger, better, faster, stronger Josh! #payingtheman 💪🏻👍🏻 Jay

[@JoshBridges]

Thanks for the support

[@beans718]

Wow what an inspiration. Really love these weekly videos. Becoming my favorite thing on KZbin. Thanks josh

[@JoshBridges]

Benny Algarin Hell yeah, love to hear it

[@summerw5773]

Oh I wish you quick recovery! I love the way you think your video always a lot of motivation and energy hopefully you'll recover quick! give that doggy hugs she loves you! 😊

[@JoshBridges]

NANCY W thanks for watching

[@sergihs7088]

Hey man, I'm PT and I absolutely agree with you. Post surgery rehab is a matter of passing through all the stages of the process of rehabilitation smartly. Doing the things right, giving to your knee the type of movements or contraccions that needs in every stage and respecting the rests times, t's hard to have a bad recovery. So you'll succeed and come back stronger. If you want, you can send a DM and I can help you giving some opinions and helping to find evidenced base information about protocols and all that stuff. #paytheman

[@JoshBridges]

Sergi HS thanks for the support man, I’ll keep that in mind

[@sarahdeni]

Respect josh. Really !

[@JoshBridges]

Sarah Deniau thanks for the support

[@beyondtraining_]

You don't let anything stop you! Great inspiration! Keep on sending it!

[@JoshBridges]

Paulo Monteiro Hell yeah

[@notsosmartmart5402]

That's awesome Josh .. Thanks for the inspiration..

[@JoshBridges]

Notso Smartmart thanks for watching 💪🏽

[@USUKDIK3y3SUCC33D]

Didn’t feel sorry for himself at all just keeps moving forward. I love this dude

[@JoshBridges]

Johann Unterweger Hell yeah

[@jeffmisner5152]

Really appreciate what you’re putting out! Thank you! Hope you’re able to document some PT time like you said. It’s really cool seeing the process of recovery.

[@JoshBridges]

Jeff Misner trying to get the camera in the pt office this week!

[@sionaled]

Have a speedy recovery man! Don’t ever stop! Overcome everything! #paytheman

[@JoshBridges]

Thanks for the support man

[@julzsep90]

And this is why you're one of my favorite athletes... Keep at it bro speedy recovery

[@JoshBridges]

julzsep90 thanks for the support man

[@julzsep90]

@@JoshBridges honestly thanks for the push to keep fighting for more ...I'm living by the 40% rule and I've seen crazy changes... Thanks again

[@jaredkingsriter997]

Your mentality is great! can't train legs, no problem going to get jacked upstairs!! Role model for everyone!

[@JoshBridges]

Jared Kingsriter Hell yeah

[@jorgeortiz8878]

Josh you’re a Beast!!! Awesome video. Prayers your way for speedy recovery

[@loicrobineau5753]

You are a lucky man Josh to have these amazing friends around you! #paythem

[@JoshBridges]

Loïc Robineau definitely, thanks for watching

[@stellapenn3373]

Thanks for sharing. Uplifting to watch. Hope you have a smooth recovery. Sending love and healing light. ✨

[@JoshBridges]

Stella Penn thanks for the support! Appreciate it all

[@sealtielrendon7447]

Hell yeah!! Guess who’s not feeling sorry for themselves and redoing Open 19.2? This guy 👈🏻... I feel like paying the man a bonus will earn me a better score!!🤙🤞🏋️

[@JoshBridges]

Sealtiel Rendon Hell year brother get after it

[@christiansalas5243]

You the man , only on leg and still #payintheman , my prayers on your recovery

[@JoshBridges]

Thanks for the support

[@rgvids3832]

Great episode! Going in for surgery on both ankles this week after a few months of just working through the pain. Broke both ankles in a motocross accident. Going to be upper body all day everyday.

[@JoshBridges]

Hell yeah brother, get after it and stay positive

[@pavneetchhabra9891]

Motivation level= josh bridges🔥🔥. Wish u a speedy recovery man. Rent is due# paytheman🙌🙌

[@JoshBridges]

Pavneet Chhabra Hell yeah, due everyday

[@maeline2010]

So much inspiration coming from you ! You are my favorite athlete, a true warrior :) Come back stronger. Peace from France !

[@kainita2231]

Great job Josh! Love the creative and no limits mentality👏. Recovery workouts sound great, and I'd also be interested to learn more about your warm up and stretching routine👌😊

[@JoshBridges]

kainita definitely! I’ll keep that in mind

[@axachasum7788]

Mr Paytheman is unstoppable!!

[@laurentzecchinon6722]

So inspiring ! Wishing you a prompt recovery !

[@aidanlaurenti9018]

SICK VIDEO!!! Great motivation to staying fit no matter what obstacles life may throw at you! OUTSTANDING!

[@JoshBridges]

Aidan Laurenti thanks for the support man

[@lemegipto9251]

Nice. I'm 3 weeks post patellar tendon rupture and surgery. I can't bend mine, but been watching you for inspiration. Thanks for showing this. #paytheman

[@JoshBridges]

Lem Egipto Hell yeah, rest up and get after it

[@draganburgic]

Just saw it! What an inspiring video,went through similar recovery so I appreciate your fight even more. #keeppayingtheman

[@JoshBridges]

Dragan Burgic Hell yeah

[@jamessahagian8274]

Always pay the man! Best of luck with the recovery man and keep pushing! 👊🏻

[@JoshBridges]

james sahagian thanks brother, appreciate the support

[@CR9vapor]

You are in my eyes the most toughest, and determined guy what i've ever seen ! Stay always like that ! I think after this video, i givin' to more power in my trainings ! Have a nice day Josh ! :)

[@JoshBridges]

Thanks for the support man, appreciate it

[@coachrichsab]

Injured knees and shoulder, been really lazy for months now. Started working around my injury after this video! I have to pay to man! Thanks! :D

[@JoshBridges]

richard sabillo Hell yeah, get after it

[@michaelmabe8944]

If you thought 2016 was a great comeback story, wait until 2020! You got this, Josh. Two questions: First, how do you handle any drop in motivation through this process? Second, you said you were catching up on some reading with some of your extra time. What are you reading? Thanks for sharing your journey with us!

[@hardushelm6268]

Started cf 7 weeks ago, getting alot of motivation and advice from you! Keep paying the man from South Africa

[@JoshBridges]

Hardus Helm Hell yeah, appreciate it brother

[@lawnman77]

One of my new favourite highlights of the week - A new Josh Bridges video. Big fan here in Yorkshire, England (Gods Country! :-))

[@JoshBridges]

Lawnman thanks for the support

[@JDNico71]

Awesome. Some work is better than no work. Make the most with what you've got. PTM! 💪

[@JoshBridges]

Hell yeah brother

[@derrold1]

Another awesome video JB, really enjoying the content. I’m injured at the moment too and it’s inspiring to see your attitude towards it, keep up the good work and good luck in the rehab!

[@JoshBridges]

derrold1 thanks for the support

[@mikepalombo118]

Hell ya brotha, get it!! Wishing you and your family all the best. Get well soon.

[@JoshBridges]

Mike Palombo 💪🏽 thanks for the support

[@johnhillsr.4747]

Keep up the work josh. You always push yourself in every workout you do, that what interesting about you and god bless

[@JoshBridges]

John Hill Sr. Thanks for the supoort

[@Austin-lt2bu]

Great video, Josh. Hope you have a quick recovery. Pay the man

[@JoshBridges]

Austin Tull thanks for the support

[@iainrobin6314]

Yaaasssss!!! Rocking the amped metcon2s, my favourites, good luck with the recovery #payingtheman

[@JoshBridges]

Iain Robin thanks for the support

[@MrMjb1987]

Thanks for sharing your story as it goes. Glad surgery went well and you are back paying the man!

[@JoshBridges]

Hell yeah, Thanks for the support