Training Vlog #4 | Full Body Workout

[@jimmaliksi4834]

Great content!! Thanks Adam.

[@CinnabarCalisthenics]

You're welcome Jim! Thank you for the comment!

[@pruebapaginas8885]

good video!

[@CinnabarCalisthenics]

Thank you! You're fast!

[@eclipse1606]

These videos are very useful to me because i'm starting with calisthenics and i really find these helpful. I see that almost every workout you hit either pushing and pullung muscle, so how many times a week do you do full body workout? How much time does these workout take to you?

[@CinnabarCalisthenics]

It all depends since I'm balancing work, fitness, and raising my son. I can't give an exact schedule and workout split because I don't have one lol. I usually do more split style training but when I don't have much time I do full body workouts like this. A push and pull is usually in every workout because my upper body recovers faster than legs. If I'm not recording and doing a bunch of stuff for content my workouts are usually an hour or less.

[@eclipse1606]

@@CinnabarCalisthenics thank you a lot for your answer, and keep doing these great videos because they help a lot

[@tusharmahespalsingh791]

What is your bodyweight? Just wondering 😅.

[@CinnabarCalisthenics]

180lbs