Training vlog - Meso 6/Day 5 - 22/8/2024

  Рет қаралды 21

Skull Knight

Skull Knight

Күн бұрын

Pull + Squat
weighted pull-up 5kg 3x9
Rows 3x15
Squat 60kg 4x8
Strict curl 23.5kg 1x15 + 4x5
Reverse flyes 3x15

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