Training with Precision | IFBBAMA Podcast #54 - Ft. James Hollingshead

[@michaelaaycock21]

You boys are speaking my language on this one!

[@C-cf9vl]

Can’t wait to see James back on stage!!

[@musclemedicine_M.D]

I really admire James’s humble nature:) If anyone would be “the ppls champ” I’d vote James!

[@RonBaezclassic]

Excellent podcast, nice hour drive to work and hour long podcast of knowledge. U guys are on a great role

[@davecross1861]

One of favs. Chris, u have an awesome channel. And bringing guys on like the shed certainly doesn’t hurt. Shed and Milos are two of the greatest. Keep it up, we keep watching. Thx.

[@orbarak123]

We would love to have Jordan on the podcast!

[@scottpemberton6502]

Great video guys!

[@1982spqr]

DEFINITELY GOING if milos is doing a workshop

[@Dejwik]

Another great one

[@VeeTaperTemplar]

Not kissing ass but I keep picking up tips every episode in between laughs Much appreciated o7

[@nathantustin3270]

Great conversation guys! James, instead of posting the gym videos you could always post them to your stories. I don't think that would mess with your algorithm and you wouldn't have to worry about flooding people's feeds

[@fastingfrugivore]

Terrific 💯 👍

[@theagelessbeastfactorlifea3138]

On the social media piece Milo’s is very wise and I get his angle on social media. He only cares about the platform it gives for “ bodybuilding “ he’s like damn all that other stuff that really does makes social media unlikable. That’s what I’m learning because outside of fitness and business social is not worth a damn

[@chrisneely3069]

Milos with the spartan poster >>

[@PrimeMatt]

Wise words

[@PaigeSabedra]

Lifting got better without the ego !!! Better muscle connection mentally than obsessed with upping numbers. Plus extra rest days for me personally

[@musclemedicine_M.D]

This is critical advice on training. Forwarding episode to BBing clients. No matter how much I say or demo, the idea of targeting tension vs. max’ing lbs, eludes most. If your 1/2 the size of a Pro like Jay or Phil in prime, but lifting more than they are, somethings off.

[@sadhucat4476]

I forgot to bring my knee wraps a few weeks ago and have been getting the best quad loading in years ever since. Seems that with reverse banding hacks and knee wraps I've been cheating myself out of the juiciest quad loads at those acute knee angles deep in the hole. Dunno if the science agrees, but I'm feeling it massively more in the teardrop (vastus medialis).

[@PrimeMatt]

Yep, the science agrees 💪🏼

[@sleazebee]

Calling a wrap on the wraps

[@musclemedicine_M.D]

Similar advice can apply to diet, how many bf20%+ are still stuffing in food bc you “gotta eat big to get big” (non-clients but it’s obvious).

[@GunnarStahl99]

Stop worrying about what others are or are doing and live your own life, negative mind, negative life

[@SharpFitnessLook]

Why are you holding the mic like some stand-up comedian? Why don’t you just buy a mic stand for $20?

[@FarNorthAdventure]

The audio is great, why are you whining?