Rowing Machine: TOP 3 MISTAKES (AND DRILLS TO FIX THEM!)

[@trainingtall]

Very pleased to announce the release of my new eBook, 'Row Your Fat Off!'. If you have just began using the rowing machine or recently purchased a machine for yourself, THIS is the ultimate guide to get you started in the right direction towards your fat loss goals! You can check it out from the link in the description box above! THANK YOU for all of your support!!

[@waltvosicka9061]

Good video - one of the other mistakes is leg position - some people spread their legs apart on the first part of the stroke. I never had problems with technique since I have been rowing since I was a child. Just the same - good video. When I row I do 10,000 meters in roughly 30-31 minutes. I am along distance kayak racer.

[@WhereTheBASShasNoName]

I bought a rowing machine to gain muscle. And you mentioned the no strap drill, I personally prefer it, better workout. Much more challenging. Yes more drill vids would be great.

[@mijuajua4820]

TT- I love the tips on rowing, but I gotta give a shout out for those socks you have on!;)

[@robinhelmstreit8219]

I can't find your book!

[@juliusstrickland3628]

Ok S

[@The_Mad_Chef78]

I think the thing I appreciate the most about this channel, is that you don't pull the usual KZbin move of BSing for 12 mins at the beginning of your videos. Just straight to the topic that brought us here. Thank you so much for not wasting my time!

[@rimeoftheancientmariner]

I rowed at Oxford last century and I’ve got one improvement you can make - you drop your hands too low when taking the stroke - keep them higher so there is a straight line between the cog on the machine and your shoulder socket. Otherwise you will be losing power just straightening the linkage of all these elements - the chain and your arms need to act as one long uninterrupted rail.

[@ash2thejones]

I noticed he did that too, up and over his knees

[@semilvr]

@@ash2thejoneshe was demonstrating what NOT to do.

[@MasterJammer]

I spend 15 minutes, 3 times a week doing all three mistakes 😳😳😳

[@trainingtall]

At least now you know!!! Now you can start making good changes!

[@lilom8846]

🤣

[@laurad324]

Yes giving birth hurts a lot more for a lot longer time.

[@1962Pineapple]

Laura S Anecdotally, kidney stones in male patients supposedly come close:-)

[@gettingbetter2023]

Did you lose weight?

[@emmyobinna]

It is a bit insane how such a short simple video can be so helpful. I really can't thank you enough Austin Sir.

[@ayo30s]

Right??? 👍🏾👊🏾✌🏾🇳🇬🇺🇸

[@joel20054]

Eleven years ago, when I retired, was the first time that I walked into a gym. I saw all these beautiful machines with pictures on them. I had no clue how to use them. After viewing this video apparently that hasn't changed. In my opinion this is an outstanding instructional video I know that I will reach better gains because of it. Thank you Austin.

[@trainingtall]

Thank you Joe!

[@gaminglikethoushould8978]

Sir as a national rower if your looking for gains I don’t think rowing is the way to go, it is an extreme cardio and is great for toning up but not for gains

[@acbc3543]

I’ve been in love with rowing and I’ve just recently discovered it at age 48/49 years old and I’m rocking it . I have 24lbs to go out of 40lbs I needed to lose and I’ll have lost them by July 2019 : my word ... Thanks for the tips ... I mean it

[@trainingtall]

Rock on!! Way to go!! Keep up the amazing work and there is nothing you can't accomplish.

[@sarahg6929]

It's July 2019!! How are you getting on!

[@wirehanga3966]

!!!

[@christianlund2449]

How is it going?? :)

[@ayo30s]

Nice! Never too late, 👍🏾👊🏾✌🏾🇳🇬🇺🇸

[@jenniferspilsbury9969]

I watched this as I was on the rower right now! It helped me fix what I’ve been doing incorrectly for the last few years! I also love that you don’t have a looooong ol’ 500 minute spiel before finally getting to the important content! I am now a subscriber! Thank you for your help, Tall Guy! Jennifer

[@momatthemic3930]

I started rowing for fitness about a year and a half ago, and this video has made all the difference. I always do the two minute pick drill at the start of every rowing session. I worked really hard the first six months on my form and slowly increasing my length of rowing time. What’s amazing is that focusing on these basics has allowed me to row injury and pain free (and I have two bum knees and lower back). I can row longer and stronger than other people half my age (I’m almost the big 5-0). My current PR is 5000 meters in distance, and I can row about 23 minutes non-stop. I got there little by little. Started only able to row 5 minutes and slowly add a bit more time. Rowing has become my favorite!

[@zackarywilliamson6861]

Just bought a home rowing machine.This video was so helpful for tips on how to start learning proper technique! This is an example of the GOOD use of youtube.Thanks for providing useful info!

[@trainingtall]

Thanks for watching Zach! Happy rowing!

[@davidboyd374]

Wow. I haven't been in a gym in 25 years and decided I needed the rowing machine in my workouts.. Started using it twice in 2 days. GREAT that I could at least get 15 minutes out each session. BUT !!! ALL WRONG. I'm really happy that I looked and looked and Found you mate From tomorrow .it's trying to do it the correct way. Just great demonstration from you Thank you 🙂🦘🦘🦘🦘

[@itz_a_kitty2425]

Long time weight lifter…just got my concept 2 setup today. Your example of knee bounce in a deadlift was a great visualization for me…comparing the rowing stroke to proper form with a deadlift-finishing with the power at lockout at the top of the lift. That clicks for me thank you thank you! First row today…I might have looked like a melting chocolate bar on the machine when I got tired 😂 😅

[@denab.3414]

I was on crew in college, and 25 years later I can't even watch people in a gym on the Concept 2 for these reasons. It makes me hurt. But, your videos are encouraging me to get my arse back on a machine myself, so thank you for that!

[@trainingtall]

Thanks Dena! I’m glad the videos can be a bit of inspiration for you :)

[@wlammy4ever]

Just went to the gym to try the tips in this video and it’s a damn game changer, thanks so much

[@trainingtall]

Woo!! That's what I like to hear! Rock on.. keep up the great work!

[@Charlie-yq8hu]

As a person who has been rowing for 4 years, his advice is amazing. There is nothing i could critique him for I see so many people doing it incorrectly (and trying to correct me for actually doing things like the catch even when using the machine when youre supposed to) Thanks for explaining it like a rower, not a person who knows nothing about it

[@jewelsbarbie]

The deadlift comparison had me laughing.😂 this video was extremely helpful; thank you so much!

[@ayo30s]

Yup!!! 👍🏾👊🏾✌🏾🇳🇬🇺🇸

[@anniematson5989]

We just got a rowing machine and I was so nervous about using it. This so helpful. Now I feel confident that I can do it properly. Thank you!

[@trainingtall]

I am so glad, Annie! Hope it helps :)

[@idobsyn]

Thank you so much, Austin! I have owned a rowing machine for over 10 years and been rowing on and off for over 30 years. All this time, I've been guilty of all three mistakes, most especially relying on the foot straps. So much so that I always ended up dragging the rowing machine back about 6 feet across the floor for every 10 minutes of rowing! As a guy in his forties with back problems, your video has helped me immensely. I can really feel the core working now which will strengthen the whole area and should help alleviate some of my back pain. Thanks again, dude.

[@sierrawagoner4448]

Oh my, I thought I was looking so hot on the rowing machine today but now I know I was doing it wrong lmao thanks for this info!

[@trainingtall]

It's all about learning! I hope this helps you out for the future!

[@cloudyhead9172]

Same

[@IAmJeka]

SAMEEEEE.... I probably look like a full at row house. They do teach all these drills but during the workout when I get lost I start looking like a full!

[@jplonsdale7242]

Finally after a month got the rowing stroke right I still can't do it without the foot straps though. I was rowing all wrong for about three weeks but I still hot exhausted and I still lost a lot of belly fat sooo I'm guessing it was working my core somehow. I have tried every single piece of gym equipment. Treadmill was amazing for weight loss but it left me skinny with a huge belly believe it or not. Rowing has got rid of that and I'm starting to see the start of abdominal muscles FINALLY

[@cake8888]

Omg same 🙈🙈🙈 kinda always check before doing things lol

[@threatmitigationresearchgr7755]

I recently started working as a housekeeper at a local gym and decided to try out the rowing machine last night for my first time. With the exception of the knee bounce, I think I made both of the other mistakes you mentioned. Thanks for putting me on the right track.

[@trainingtall]

Thanks, man! Happy to help!

[@Jason-xo1gr]

I've been doing crossfit for about two years, but just started taking it seriously a couple months ago... Nobody has ever called me out on my rowing. Thank you for the advice!

[@trainingtall]

Most don't know how to coach rowing! Glad you enjoyed the video!

[@MishellRP]

Those are the most basic things you always have to think about, big thumbs up. When I was rowing for my School years ago we did this as warming up with those exercises, a kind of mental drilling focus and movement all those energy you transfer needs to be on point and timing. Besides you eliminate a lot of injuries even we rowing 5 days a week we starting with this, after 30 yrs my muscles are still remember the flow of the drive the core the pause after the cycle and before the cycle with the breathing.

[@trainingtall]

Rock on, Mishell! Thanks for sharing!

[@markevans8761]

Listening to Austin and taking on his tips has undoubtedly reduced my 500m splits by 3 seconds for my chosen 10000m distance. Thank you Austin - excellent

[@trainingtall]

Awesome to hear, Mark! Keep up the great work, man.

[@aprilwallace9617]

It’s easier to learn proper technique than fix faulty learning. Great tips. Thank you.

[@trainingtall]

You'v got that right!

[@AskAW]

My neighbor gave me a rowing machine last week and your videos have been instrumental for me understanding what I'm doing. Thank you from Northern Virginia.

[@trainingtall]

That is awesome, Abe! Thanks a lot man! Keep up the great work!

[@AskAW]

I'm up to 900 meters in 5 minutes. Next week I'll work on getting to 950.

[@amandajohnson9400]

Your video was so helpful. I’m heading out to pick up my rower today and I have never even sat on one before. Now I know how to start using it properly and get most out of it before it’s even in my house. I also very much appreciated the why and how to fix the bad habits. Thanks so much! I will be checking out more of your videos.

[@trainingtall]

Nice!! Happy rowing to you, Amanda!!

[@Veenacz]

Rowing is my favourite kardio but I felt I was doing things wrong. Next time in the gym I will probably do better thanks to this vid. Thanks! No useless talking, just the facts and well explained. Great vid.

[@trainingtall]

Thank you for the kind words!

[@beckyb8929]

WOW - thanks for all these great tips! I have been rowing on a machine for a couple years just as my few minutes aerobics to go with weights and never took it more seriously than tracking my time. I guess I've been wasting all this time by not thinking of technique or anything. Starting today I'll pay attention and go back to your earlier videos to learn better technique. This is the first video I ran into looking for tips on how to actually use the machine ....... Thank you so much! You're a really good clear teacher - I so much appreciate that in youtube land where it's often not the case!

[@trainingtall]

I am excited to hear how things go for you! :) I appreciate your sweet and kind words! Thank you!

[@christopherwainwright8015]

Well, I started the rowing m/c 4 weeks ago at my local Recreation/Sports Centre. I agree with Becky B about using a "good clear teacher" and avoiding KZbin land where good clear teachers is not often the place to find such folk. Seems to me this site can be sooo useful for giving me a great start in rowing. Thanks.

[@_ry4n.s217]

as a high school rower i stand by all of these solutions. we used them all the time in our freshman year to reinforce good rowing techniques.

[@MiguelRPD]

Hey man I appreciate this. I joined Planet Fitness and I've been doing 2000m for a few days but man I get so tired after 7 or so minutes. At 12 minutes I'm at 160bpm💚 and I'm so tired so no wonder ! I was melting the whole time. I'll do it properly tomorrow and see how much better I can perform.

[@trainingtall]

I bet you will notice big improvements, Miguel! Keep up the great work, man!

[@briannemeth3296]

I'm coming from tai chi and I was amazed how mindful and involving the stroke sequence is. You can totally get into the groove- I love it!

[@trainingtall]

Awesome, Brian!!

[@abingdonrower5764]

I coach a Ladies U25 squad and still have to remind myself of good technique when I am on a machine, even after doing it for years, it is easy to slip out of it without being aware. Great tips Training Tall.

[@trainingtall]

We all need the reminders! Thanks, Dave! I appreciate you watching!

[@JeansWebbTv]

Great clip. I've recently began my workout with 10 min of rowing. I thought I might do something wrong - and this clip showed me I have :)

[@MoonGIRLNYC]

Yesterday was my first time using the machine at the gym, I really dislike gym machines but I think I’ll love this one been eyeing it for years. After watching your video I’ll be able to correct my melting and strap dependence mistakes! Much appreciated!!

[@trainingtall]

Thank you, Lucinka! I am glad you liked the video! Best wishes to you and your rowing endeavors!

[@eliset7512]

I'm very pleased with this row machine. My 15 year old had it put together in less than an hour. Machine works great!

[@lucifersgarden]

I am very new to fitness, but I'm starting "phase 2" of my weight-loss journey (I've already lost 80 lbs over the last couple of years just by counting calories) and hoping to focus more on exercise, strength-training, cardio, etc. I recently joined a gym for the first time in about 12 years and so far have felt extremely overwhelmed. The trainers there are very nice and patient but for some reason their instruction just hasn't 'clicked' with me and my technique still needs a lot of work. But I just discovered the rowing machine a couple days ago and fell in LOVE. It's so soothing and easy to kinda get lost in the motion! I was struggling with going through the proper motions, but your video has definitely helped me pinpoint where I was going wrong (the dreaded knee bounce! Ahh!) and what I need to fix. Thank you so much for the great demonstration/explanation! I can't wait to go back and try it out this time :).

[@trainingtall]

Wow how awesome!! You're a true inspiration! Keep up the amazing work. Happy to hear that this video could help you out in your journey! Have an awesome day!

[@MrKisiov]

kzbin.info/www/bejne/m6K5noCabKuXd6M

[@jeffgipson5390]

I have a Concept 2 rower with a PM3 computer. I started watching you videos about a month ago and with the information you've shared I have worked on my form. I'm 60 years old and have improved my row times as follows: 2000 8:16.8 April 7:52.4 May 5000 21:50.6 April 20:45.2 May 7500 33:08.4 April 31.37.6 May This weekend I rowed my first half marathon 1:35:54.6.

[@rosaliewoodward8007]

I’m so glad I found your channel! I just started rowing today and definitely made several beginners mistakes. I’ll reference your videos tomorrow and start warming up and rowing the right way. Thanks for the tips - keep the videos and tips coming!!

[@trainingtall]

Keep up the great work, Rosalie!!

[@lauraduplooy]

Thank you! I'm about to head to the gym for my first go at a rower. Good form and creating correct muscle memory is SO important to me as I embark on my fitness journey. I genuinely appreciate the quality tips going in.

[@alsiebells]

This is brilliant! I do crossfit and wanted to know how to improve my technique on the rower, next time I work out I'll see which of those mistakes I make and then practice the drills. Legend!

[@trainingtall]

I hope that you can find these drills helpful! :)

[@jacquelinegarwood6578]

During summer, I discovered the rowing machine at my gym. I starting using it 3x a week for a few months. But I was doing it all wrong. My son has told me to “google” anything I want to know. So your videos came up, and, well, I learned a lot. It has taken me until now, end of November, to relearn the steps to row accurately. I do keep my feet flat and this eliminated the pain I felt in one knee. What is interesting is that I saw a young girl do the bouncing legs and a man move the rowing bar up and over his knees. Many turn up the drag to 10, something I use to do. I have seen many benefits for me, 69 years, never to old to learn something new.

[@trainingtall]

Hey Jackie! I think it shows a lot of character that you were willing to learn and re-learn how to row in order to do it correctly! Rowing is a very challenging motion and most are too lazy to perform the stroke correctly or understand the effectiveness of the machine. You are on the track to long term success with the rower, so keep up the great work!! :)

[@MrKisiov]

kzbin.info/www/bejne/m6K5noCabKuXd6M - this is the right way to row on the ERG

[@alexanderdd43]

I’m new to rowing. So glad I checked out your breakdown video so I can develop great habits from the start! Thank you so much.

[@zanzhin1561]

Turned 68 in July and got a Concept2 this month. I'm doing between 30-60 minutes a day on 7 without any issues (other than some joint pain, I have bad arthritis and knee injuries from military service back in my 30s). Thanks for the video about mistakes, I think I'm doing it right, but always good to get tips. I'm definitely going to try the feet out and other tips to make sure.

[@trainingtall]

Awesome, Zan! Keep up the great work! One day at a time and you will continue to get better and better!

[@zanzhin1561]

@@trainingtall - tried your "feet out" tip yesterday... could feel the effort on my core, but proved I was doing it right all along. Also made sure I wasn't bouncing and tried stopping between movements as well. Did that for 40 minutes/300 calories (going slow cuz I'm fat.) I have REALLY bad knees... old surgery that removed meniscus, torn meniscus in the other knee, both anterior ligaments snapped back a long time ago. Kicked out of the Army in '84 because of the arthritis. All the rowing makes them hurt (but they hurt anyway, so...) Any helpful tips?

[@crystalrenner3403]

On week two of my first row machine and now Innave to start all over 😀Thanks for the tips!

[@gettingbetter2023]

Did you lose weight?

[@elizabethcraft3307]

Thank you so much for this. I have some pretty major back problems and was told to start rowing yo help my back pain and improve strength and stability in my spine. This will make a huge difference in my technique for surr!

[@trainingtall]

Totally, Elizabeth! This should help! Take care and best of luck!

[@elissa1038]

I should try without strapping my feet later at the gym. Thanks, Hun. Love your video. You are patience!

[@trainingtall]

Definitely give it a try, Melissa! Thanks for your kind words!

[@Naturelover00023]

Hi thanks for the info, my dad got a rowing machine and has hurt himself twice, so the instructions are going to help us, I think now I'm ready to use the machine myself, I'm all about learning the most effective way to exercise so I don't mind the length of the video but I think others can benefit from a shorter (if possible) version of this one. 👍

[@trainingtall]

Good idea! You should also check out my How To Row In 1 Minute video. Have a good day!

[@boston7704]

Three suggestions for a good stroke: 1) relax your shoulders - you should feel the power between your scapula 2) don't grip the bar, just loosely hold it 3) at the catch, put masking tape one inch below and above where the chain is. You should be in that range throughout your stroke

[@trainingtall]

Love these tips! Thanks for sharing!!

[@lgisme91]

Just starting out and so glad I watched your video. You've saved me some time by learning the correct way to row instead of having to correct my mistakes. Thank you.

[@charlenegarside3556]

Thank you for this! Great tips. Focused on my efficiency and added a brief pause, and not only was I not exhausted after 20 mins but I beat my best time.

[@trainingtall]

AMAZING work, Charlene!!

[@jessicafaith9755]

I just got my Concept 2 yesterday and wanted to be sure I understood proper rowing technique before I started. This was very helpful. Thank you! 🚣🏻‍♀️

[@trainingtall]

So glad it could help you out, Jess!

[@lizfajardo7172]

Thank you so much for sharing this. It’s super helpful. I want to start my fitness journey in rowing.

[@trainingtall]

You're welcome, Liz!! :)

[@amceco]

I am new to rowing and your assistance is most appreciated. I will be looking at your other material. Thank you for sharing such important information.

[@trainingtall]

Really glad you've like the videos! Thank you and happy rowing!

[@kathleent.6064]

That was absolutely fantastic and as someone brand new to rowing with a new Hydrow machine, I really want to be sure that I am developing good habits from the very beginning! The format of pointing out the top mistakes that people make was really super helpful! Thank you so much for making such an awesome video

[@mijuajua4820]

What she said!;)

[@merleatkison7737]

Looking into obtaining a rowing machine and you gave me a lot to think about on the use of one thank you just another 69yr old trying to shape up after so many years sitting on my backside

[@trainingtall]

Thank you, Merle! Glad you enjoyed the video :)

[@Pizzagirl917]

Great Tutorial !!!..I have found a new love at the gym and it's the ROW machine..

[@trainingtall]

How EXCITING melanie!!! Super cool to hear... looking forward to hearing about your rowing progress :)

[@BrennanLawrence]

Thanks for the no strap idea. It’s really been helping and feel a big difference between rowing with and with out.

[@trainingtall]

That is so great to hear, Brennan! Awesome work - keep it up!

[@leemumford3424]

Very well done ..I see so many people doing this incorrectly.. Id like to see you go thru all the machines that we see at gyms these days. Thank you

[@trainingtall]

Thanks for the nice words, Lee!

[@loujohnson6650]

This guy is great. Doesn't waste time, with "stories".

[@yogawitch3]

Yes on drills!!! It’s easier to connect to your videos. I still use the Concept 2 workout of the day.

[@MEsqueda]

The feet out drill changed Everything for me .... thank you!

[@martinmadigan8215]

Helped my tremendously, I was doing all 3 mistakes, not anymore. Thanks

[@trainingtall]

YES! That is what I like to hear... awesome Martin!

[@Dagasa18]

I just picked up on how fun the row machine can be... your videos have been the most educational and useful! Thanks for sharing your knowledge!!

[@autumn5758]

Extremely helpful I was intimidated by the rowing machine@ the gym but these videos gave me the confidence to try it and I love it! One of my favorite exercises now. Thanks for posting!

[@trainingtall]

So happy to hear it, Autumn :) I am glad you've gotten some useful info from my videos! Have an awesome day!

[@kaiphi5350]

You earned my like and subscribe just added 500 meters to my 20 minute hydrow row. feet out rowing, and pick drill. Fire!

[@bjb0808]

Really needed this and would love to see a video with all the drills. I realized I was a complete "melt" but thought I was being efficient. 😳

[@DC-pp8xf]

I’m glad I saw this at the beginning of my row machine journey. Thanks

[@alanaowens1538]

This is great! I love how you provide drills to utilize to correct each mistake in form. I do want to say, as a mother who gave birth naturally very recently, it’s definitely more painful. Without a doubt.

[@trainingtall]

Thank you for your kind words, Alana :) Haha well thank you for letting me know! I had a feeling it would be... I admire you and your pain tolerance!

[@markslezak824]

Just bought a rower yesterday; excited to get started but wanted to make sure I was doing it correctly. This video was extremely helpful! Thanks.

[@shadowspond3488]

I just got a machine and im so excited and love your videos. I have 100 lbs to lose👀

[@dailaholder7326]

Are you still rowing?

[@chris5619]

@@dailaholder7326 I read this as "are you still growing" first and laughed. How are ya doing, OP?

[@jpturner171]

Thanks Austin, Just bought a rowing machine to add to my exercise routine. Semper Fi

[@NigelHarperPhoto]

Excellent tutorial on the basics, and yes, I’ve been making those mistakes too. But not any longer! Flying off the back of the seat as I did yesterday is painful and embarrassing. Cheers!

[@trainingtall]

Excellent, Nigel! One day at a time and with practice, you will become an outstanding rower!

[@mollystalker9101]

I just got a new machine and look forward to improving my form. These tips were easy to follow.

[@trainingtall]

Excellent! Thanks, Molly! happy rowing!

[@jhurt3824]

Tip 4 I noticed by watching your posture. Keep a straight back. Thanks for this video

[@keegangold9765]

That’s the life of a tall torso you’re seeing. I’m the female version of this guy 😂

[@stoneymasonp8163]

Tried all the tips today. It felt very robotic at first and I was clearly breaking down steps into separate parts. Gonna take more time

[@trainingtall]

You'll get it over time! You're on the right track!

[@josbleau794]

Yes please, show us the proper way of rowing, for a few minutes,slowly at first and explaining through each step. Doesn’t have to be a long video. Thanks in advance. Ps: I will receive my rowing machine in the next few days, so I want to start on the right foot.

[@trainingtall]

I have a lot of these on my new online training program HIIT+ !

[@jonathannewman2546]

Great advice. I'm new to rowing and struggled with my thighs aching after 5 mins. Leaving my legs straight till last has doubled my rowing duration and completely done away with my thighs aching. Thanks ☺☺

[@maryperry3182]

So helpful. Thank you. I was doing legs, arms then core and wondering why my back hurt.

[@trainingtall]

Ooo ouchie! I am glad this video could help you out. Keep up the hard work! :)

[@roberteggold5776]

JUST STARTING OUT. 74Y/O. EXCELLENT VIDEO. THANKYOU.

[@jacquelinegarwood6578]

I have practiced these drills at a slower pace so that I can imprint these skills in mind and body. Thanks so much!

[@trainingtall]

You are SO welcome! Keep up your hard work and dedication! :)

[@garciedarling]

great video, always good to go back to basics.I have been a rower for years, love my Model D. Had a mishap on a rower at the gym, was using a thick padded seat as I have a boney butt,seat didn't self-adhere as it was supposed to, went flying out and YES, I ended up astride the bar!You are correct, VERY painful, glad I am not a man!

[@jkwrcornwell]

Great video, Austin! I am new to rowing and just purchased a Concept2. I want to develop good habits from the get go, and I would love for you to make a follow along video incorporating these drills more in depth. It would be extremely helpful.

[@trainingtall]

How awesome, Kat! How are things going so far with your new machine?

[@bullwingsc6216]

Just ordered Concept2 after binge watching your videos. Awesome content.

[@trainingtall]

Much appreciated!

[@RoxyBee]

Oh my, oh my. Things I have to improve on! Thanks for the video!

[@trainingtall]

Now you know!! Hope your sessions go well :)

[@cecidelillo]

Thank you for the video. I used the rowing machine for the first time yesterday and I am in love with it. Working now to build up my body shape and lose weight and I hope it's going to help me.

[@trainingtall]

That is so great to hear, Cecilia! Keep up the great work! :)

[@neelyprittstick666]

Bro thank you so much for this!! Now I can right my wrongs ☺️👍

[@SerenityKilaira97]

Thank you so much for this video. I knew the minute I tried the row that it was going to be "the one" that'll help me most with my goals while making me feel great at the same time. I appreciate the tips to make sure I'm doing it right.

[@Despized]

Sincerely these are insanely helpful Thank you so much for this!!!!

[@trainingtall]

I am so glad you like the vid, Despized! Hope rowing goes well for you!

[@kathiehiatt8]

Came across your video and happy to find out my technique is correct. I can confirm - had the seat slide back without me noticing one time and sat/fell on the rail. The bruise was spectacular. A mistake you only make once! 🤣

[@debracasey6266]

Thank you for the outstanding education! This was really engaging.

[@trainingtall]

Thanks, Debra! So glad you liked it :)

[@Farfalla1222]

Thank you, thank you!! I just started about a month ago using the rowing machine at the gym & didn’t really know how to use it!!

[@amberh3077]

Thank you so very much for this video. I've had misdiagnosed orthopedic issues for over 20 years and am recovering from surgeries on three different joints while awaiting a fourth on my midfoot. I have been unable to do much exercise for so long and every day is a challenge. I have been thinking about trying rowing again but most other videos seem to show a lot of foot movement, going up on one's toes and such (which I can't do). Just the though of a strap over my midfoot is terrifying. Your explanation here and the "feet out" drill give me so much hope. Thank you!!

[@trainingtall]

Thank you, Amber! I wish you well in your recovery. Hopefully, rowing can help you out and it doesn't hurt you!

[@aliworthen7861]

Amber Henson I’ve come across this video for similar reasons. Broken metatarsal’s and looking for something I can do instead of running. Curious to know if you pursued rowing and how it was on your foot? Thanks

[@Auronfan02]

Much appreciated 😬 I like work smarter and not harder. The 3 core helped me a lot to get a smooth movement

[@juem]

Thanks ..very helpful! I've been doing somethings wrong, like the leg bounce!

[@trainingtall]

I'm so glad this video could help you!! Keep practicing and keep up the good work :)

[@francanino6865]

Just got my new machine and looking for a good info about it before going throu it. Liked him, professional and like giving me good tips about machine. Me so excited, BUT cant stop looking his face and its like watching a young Jim Carrey. Well yeah! lol Thank you sir.

[@jasonnysacleomedes5084]

Did realize "melting" was the wrong stroke motion. Will have to address this today. Thanks!

[@trainingtall]

The rowing stroke should feel fluid and consistent, but yeah the way I describe the "melting" here should definitely be avoided

[@jasonnysacleomedes5084]

Did it yesterday. Need to work on the form more. Definitely felt it in the abs.

[@angelawade1445]

Haven't had my first class yet but this was most helpful.

[@dprowse100]

Great pointers Austin! Our club is hosting a Learn to Row series and you've given me some essential points to focus on for the upcoming session this week! Thanks for all the time you put into your videos - love the basketball! :)

[@trainingtall]

Thanks as always, Debbie! Let me know how the Learn to Row series goes!

[@pamchesser6278]

I’m guilty of bad habits, but I’m just getting started, so I’m gonna work to fix them!

[@iliovininino]

5:05 LOL!!! Very clear exampe man!!!! And at the same time you almost make me spit my coffee!!! Great Video man, keep it up!!!

[@trainingtall]

Haha glad you liked the video! Thanks!