GET INTO THE SIDE SPLITS, fast! / TrainLikeaBallerina

[@mariedouce]

Did this sequence everyday for 3 months as a quarantine challenge and finally got my right split !! So STOKED !

[@belebuck1429]

Does it hurt doin the splits ? For you

[@4ggamer]

I don't even know you but I'm so proud of you for getting into the splits lol

[@mariedouce]

@@4ggamer Thank you so much :)

[@daissy6630]

Did you do only this video or other videos? Please tell me the videos you did, I et my splits down as well :)))

[@mariedouce]

@@daissy6630 I did this one every day and added sometimes this one, that are really basic dance stretches. kzbin.info/www/bejne/panFZmRshdmZsNk

[@forsythiarose3793]

HOLY CRAP!! I had been stretching on and off (not consistently) for a little while now and after 4 days of doing this video once or twice a day, LITERALLY 4 DAYS, I achieved my side split on BOTH SIDES (!!!!!!!!) WHAT ON EARTH YOUR VIDEOS ARE SO GOOD I HAD NO IDEA THAT I WAS GOING TO ACHIEVE SO MUCH IN SO LITTLE TIME THIS IS CRAZY

[@peachygecko9452]

That's incredible!! I've been following this routine too since the last 3 months but was very inconsistent, at least could do 10 times in a month. After a large gap of rest days, I've got back to stretching, and now I definitely feel less pain and easier to do although not reach the splits goal yet 😔

[@роблоксигры-в5д]

Love that for you but were u flexible to begin with?

[@flaiirenn]

AHHH LOVE THAT FOR U!!!

[@johnSmith00007]

no you dont you just lying!

[@DheerajKumar-kd1yh]

Hey guys doing tough 1.5 hour advance split routine for 1 month and twice a day for 7 day in a week and got my half distance cover as i started and this is saying got split in 4 days 😅

[@knguyen9371]

Im successful today. 2 weeks ago I thought it is impossible. Keep trying dont give up guys

[@jonemoje1584]

Congrats 😊

[@Sunflower-bo2mc]

@@jonemoje1584 how often did u stretch?

[@enasabuewaida4983]

These are the same stretches in every other video but the difference is that you hold it for a long time enough for you to get comfortable to the point where you want to push more. I LOVE IT 😻

[@bimboodekunle2732]

I've done it 2 times a day for 3 days now and truss, I've gotten so much lower and i'm soo inflexible which is amazing

[@bimboodekunle2732]

I think I hit a plateau but im gonna keep at it maybe just once a day though

[@bimboodekunle2732]

still going strong

[@bimboodekunle2732]

Okay, I'm 4 inches off the ground on my left side now. (I actually measured it with a ruler) Here and there I've been trying out other 20 minute routines with this one but I always stretch 40 minutes total, morning and night. I'm actually getting so close. Right leg is a bit iffy though but I'm still gonna focus on both sides. Bare in mind before this I was no where near touching my toes, like I'd just get past my knees. And I do long distance running and high jump (like once a year for sports day but I was pretty decent)

[@bimboodekunle2732]

I think in a couple more days I'll have my left side. My right side is like 5-6 inches off the ground and when I stretch that side it doesn't feel comfortable at all.

[@bimboodekunle2732]

@Liberty Blackburn Ayyyyyyyy TYSM. I feel like I've got someone I can't let down now so won't give up until I'm there, and I'll keep documenting. Thank you :)))))))))

[@TemitayoGiwa]

I love the level of excitement she has when she goes into the full splits!!! It’s like it’s her first time

[@AntonyLe55]

loll i didn't even notice. Was focused on not dying. thanks for pointing it out! WAHOO.

[@poomskins]

Canadian athlete male who has very minimal ballet experience here (one beginner class in uni). I've been using your stretching and floor barre videos as a form of physiotherapy to heal a major injury I've been suffering with for 2 years. I've been doing your exercises nearly every day for the last month. In my opinion, they've been more effective and helpful than my paid physio. Thank you so much for making this content. It helps more than just aspiring ballerinas, but even random dudes who just want to be healthy so they can better provide for their wife and family. Thank you thank you thank you

[@isabelanery4740]

is has been my dream since i was a child to get into the side splits, and now I'M SO CLOSED TO ACHIEVING IT! quarentine conquer :D thanks for showing me the way

[@bimboodekunle2732]

have you done it yet?

[@Lea-wn9uf]

If that's you on your profile pic your bangs are like sooo cute😊

[@Lea-wn9uf]

This has gotten such a safe place for me🤗 Even though I don't have my splits yet I know that I'm gonna achieve that goal one day! It feels soo good to come here and stretch and let my stress go... Thank you for this video I feel like this is the most effective one!❤️

[@sachikoh9880]

I love that we can do it along and have the timer visible on the screen! Love all the lessons you have posted so far! ❤️

[@sachikoh9880]

Yaaaaay! After about 6 sessions, I finally got it on the right side! Thank you TLB! You are a darling.

[@alidascheibli1689]

This is the best split routine I've ever seen! Never got so close to the split on my bad side after stretching six times and today I could even feel the ground!! Thank you so much, please keep going with sharing your tips with us! ❤

[@TrainLikeaBallerina]

I'm glad this workout works for you Keep up the great work and do look forward to more workout videos 🧡

[@XITIJTHOOL]

Hello, I must say that your video is only one available on whole INTERNET with step by step instructions and with nice music for side splits. Thank you very very much for creating this video. Please keep up the good work. Best of luck for your future endeavours.

[@luizgeraldo3412]

Sou solteiro moro no Brasil

[@saucetv6452]

I got my split

[@hollydavies2852]

How long did it take you? We're you flexible to begin with? 😊

[@hollydavies2852]

@Kaitlyn Gass wow that's amazing, hopefully you get it soon! I'm not flexible at all either, I'm on two weeks so far and I'd say I still have around another two weeks or maybe more until I get there, but it'll all be worth it when I finally get it!

[@hollydavies2852]

@Kaitlyn Gass ye I'm so impacient too! I've been wanting to get the splits for so long now and now where in quarantine I'm definitely doing it now!

[@jijitech2541]

Congraaats

[@saucetv6452]

@@hollydavies2852 2 days

[@inspobitch1170]

0:49 dont mind me just saving this for my quarantine workout session

[@TrollBridgerton]

Only day 2 and already noticing improvement. The stretches are far less uncomfortable today. PS, I’m a 44 year old guy who has never seriously stretched in his life. This works!

[@TrainLikeaBallerina]

This is great! I am so happy to see that this works for you! Keep it up! 🧡

[@lionsrawrr95]

This was so helpful and easy to follow! Love the music too - really made me feel relaxed rather than impatient like I usually am when stretching! Can you do more of these?

[@TrainLikeaBallerina]

Francesca Dore So glad it helped! I’ll try upload more stretching sequences soon 😊💕

[@thirdalternatives]

Im going to do this 3-4 times a week till get the side split on both sides Day 1: Complete Day 2: Complete Day 3: Complete Day 4: Complete Day 5: Complete Day 6: Complete Day 7: COMPLETE Day 8: Complete Day 9: Complete Day 10: complete

[@sophiafujiwara-281]

Thank you so much for this video! After about a month i finally got my splits! This was the only video that helped me and I thank you very much❤

[@TrainLikeaBallerina]

Wow! That really moved me! Thank you so much! Happy to hear that this training has helped you 🧡

[@simontamang3076]

I struggled with my side splits but this routine worked like magic !! Thank you

[@alishamarrie7008]

Finally I got my splits. Thanks a lot. After seeing that i was shocked.l am still dancing with joy😁😁😁

[@peachygecko9452]

Wow!! Congrats! I'm still working on it. How long did you take to get splits?

[@alishamarrie7008]

@@peachygecko9452 1 week. Keep trying. I hope you will get your front split soon.💖💖💖

[@peachygecko9452]

Thanks for replying! ❤️ Yes, I'll do till achieve my dream splits 😎

[@alessandra2452]

ok but i’m a dancer and i don’t have my spilts, and it’s always been super difficult for me to get them! i’ve always been the odd one out, and always the only person in the dance room who doesn’t have their full splits. i’ve followed other stretching routines but i just am never consistent. i’ll do it one day, and then not stretch until like a week later! it sucks. BUT i’ve been doing this stretching routine 3 days in a row and i SWEAR i am SO close to my splits! i feel and can see the improvement! thank you so much i feel like if i continue to follow along to this routine, i’m going to get my splits in a week or less!!! this is INSANE. for anyone who’s been trying for a while to get their splits, don’t give up!!! i’ve been stretching on and off for YEARS! i realized that i just need to stick to a good stretching routine and be CONSISTENT!!! you got this!!! 💗💗💗

[@syrinesediri5672]

I did this stretch twice to get my splits and i'm gonna do this everyday to get a better splits😁😊 i'm so glad thank you so much ❤️❤️❤️

[@charitymowery6390]

I'm a dancer and my splits are 3 inches off the ground so I hope this will help me get my splits faster

[@pelinecemkucuk2475]

finally i am able to do splits thank u sooooo much i owe u

[@AntonyLe55]

DANG that was painful but effective. Your calm and cheerful voice helped! Thank you!

[@mumen77]

Her: what’s up beautiful people! Me: “BEAUTIFUL” people?

[@patrycjapreczewska57]

Your optimism is so beautiful

[@Quasarrs]

one of my goals for 2021 is to reach my front/side splits! day 1 down, many more to go 😂

[@peachygecko9452]

Haha good luck 😂👍 Now I'm switching from 2020 split goal to 2021 to be consistent in my split stretch routine 😆

[@meghana1113]

Hey! How are you doing both?

[@patrycjapreczewska57]

Today I got my middle splits! after doing this routine for a month! Thank you so so much ❤️

[@shichan5634]

I have been doing this since the 1st of jun (4 to 5 days a week) and now im sooooo close that when i force myself i touch the floor (don't do that tho) need few more days till i hopefully fully achieve my goal for this summer! Thanks for this amazing video!

[@SCPlas]

I loved this. I needed/wanted to work on splits and found it enjoyable and most of all feeling great after your class. Thank you!

[@iamQuiandra]

Needed this so much 😭 I’ve been a dancer all my life but definitely took my flexibility for granted. After being in quarantine for so long, my body was crying when I got back to class lol. Definitely lost my left split fully and it hurts badly to hold my right split for longer than 8 counts. Gonna try this for a few days and see my progress!

[@meeresperle6878]

I came back to this stretch today after two years and I confirm that this is still the best stretch workout that you can do to get your splits. I got it two years ago, will get it again ❤

[@TrainLikeaBallerina]

Aw this is my favourite thing to hear! So glad this TLB stretching routine has helped you so much 🥰

[@DarkfoolDave]

My 2nd day doing this and I’m already seeing improvement! I’m tempted to record the progress- thank you for this!

[@fatimayihui6994]

Thankyou for creating this video

[@cristianofurquimbianchini5842]

I finally see a right name in split. Side split !!!

[@kcordeliastarr6310]

Only the very best for me 😀. Thank one for sharing.

[@clara-ye9jm]

Thank you so so much, all your workouts are really effective 😻 love you

[@TrainLikeaBallerina]

Makea me so happy to hear they're helping

[@christellemulangu7029]

Got my splts yayyy love ur exercises thank u

[@baneen6396]

How long did it take you

[@elsavazquez5316]

Love this!! Please do a video on forward splits! 🧡

[@OrionUlttramarino]

Ive been doing yoga since quarantine started, first time that i do this video and make it on the right side💖 thank u!!!

[@francescorossi1237]

I Love this Video!!! I still can't reach the completely ground but this training has helped me a lot. Thank you so much🙏 ❤🧡💛💚💙💜

[@thediamonddragon1369]

I’ve started this training today and I’ll see how long it takes till I can reach the ground!! Day 1 - 10th Nov 20 Break - 24th Nov Restart - 11th Jan 2021

[@peachygecko9452]

Lmao same here 🤣 Getting back in 2021 now

[@thediamonddragon1369]

@@peachygecko9452 just don’t do what I did and try to go full throttle after a long break because I hurt my wrist a little by too much weight on to it on the floor.😅

[@kovacsgabriella6796]

Thank you, this felt just.... good!

[@christinecorpse]

Day 1 of me trying to get my splits: I'm about down to my elbows with hands on the floor, this felt great!

[@End_Domestic_Violence]

Sterling stuff. I've had the splits for a few decades, but my horse still has a ways to go, she's learning from yr vids... Cheerio!

[@feliciasandiego4]

I love your channel!!! 😍 Could you do a back stretching routine next please? That would be so amazing ❤️

[@Gubbles1]

I don't not really

[@juliettecros9560]

Thank you sooooo much you helped me reach my goal. Now my family is impressed because they thought I could never get my spilts and I prouved them wrong. Can you do a video for the middle split ? Have a good day !

[@juliettecros9560]

(Ps: Sorry if my English is so bad I started learning it two years ago and I am still working on it ! )

[@viv2607]

@@juliettecros9560 cool!

[@Maria-tg9ss]

Comencé hoy este video y me gustó mucho, antes estaba haciendo otro calendario pero no veia tanta mejora

[@dbag96]

Wow first time doing this video and I’m very sore the next day! But toward the end of this video I was able to really go down to a couple of inches off the floor with my right. Hoping I’ll stick to doing this regularly and eventually get down fully and with no pain

[@TaniellePowell]

Omg this is seriously so helpful! Thank youuuu Love from another fitness youtuber! 💗

[@TrainLikeaBallerina]

So glad it helped :)

[@np2413]

Omg thank you so much I got so much deeper! U JUST GOT A NEW SUB!

[@letiziagiordano]

You are simply awesome!!!

[@hadasitalki7247]

thank you that was awesome! 💞💪

[@TrainLikeaBallerina]

Such a lovely feedback. Thank you Hadas ! 🙌🏻

[@alaaixte4375]

Hello, i will be trying this stretching video a week and more and will be updating every day. Here’s my split measurements for the days Day 1 - both of my splits are 13 cm from the ground :D

[@harshita5167]

i follow all your workouts plz post more often

[@TrainLikeaBallerina]

I'd love to but I'm working on a full TLB online studio right now that will have all of the best workouts and stretching routines :D Xx.

[@TrainLikeaBallerina]

I would love to! But I'm workout on an online studio right now with full length TLB workouts :D

[@bellarina1749]

Middle splits please!!!!

[@TrainLikeaBallerina]

In the making :D Will release that in the next couple of weeks Xx.

[@anika6069]

Can you do a video for middle splits?

[@TrainLikeaBallerina]

YES :) That video is in the making & coming in the next couple of weeks Xx.

[@ZeeshanKhan-zk6um]

@@thefullenergychannel2879jjjjjjjjjjjjj

[@ZeeshanKhan-zk6um]

@@thefullenergychannel2879 jjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjmjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjm

[@akcovers111]

writing this to motivate: background info: I’m a dancer so I’m pretty flexible already! also I wrote day 1 and 2 on the same day aswell. also I did this around once every day day 1: EH, did okay, my right is more stretched out than my left. day 2: my legs feel very long for no reason, I’m definitely getting better and when doing the stretches I can stretch more day 3: i procrastinated to doing this stretch late at night, and I’m definitely getting there. my right split is getting there faster than my left which is understandable. im almost there with my right one. i feel like I could just slip into the splits but I couldn’t at the same time!

[@msilikewater]

I would really appreciate if music was more quite and if you said more often, when we change legs or end the exercise, but it was still very very nice - thank you

[@pamlou4330]

Thank you for another quality video about stretching ! I am trying this one today. Can you please confirm that your dynamic warm-up (which I love, by the way) is enough of a warm-up before jumping into this video ?

[@pamlou4330]

@TrainLikeaBallerina I did it, it wasn't easy but I did not give up ! :) Do you have a suggestion to modify for beginners the one where you lift one leg up ? I struggled to feel a stretch because my leg was not strong enough stay up in the air by itself, haha ! Or maybe it will just come with time ? I would love to see a nice injury free upper body stretching video, but maybe you've got one in your ebook ? Much love to you !

[@TrainLikeaBallerina]

I would combine the dynamic warm up video with a few minutes of cardio to get the heart really up. You'll have much more of a chance of getting flexible faster if you combine both. I'm planning on releasing a 6 minute cardio/pre stretching workout soon too :D Xx.

[@pamlou4330]

@@TrainLikeaBallerina That is awesome to hear ! :) Thank you for your channel.

[@alexbatchelor7256]

I'm trying to regain my front splits after a long time of not stretching and suffering from injury so by doing these stretches hopefully this will help, thanks for sharing can you please also do a front splits video?

[@jailsonmendonca9216]

Yessssssss.......nota.......10.......

[@frostydavidine]

Thank for this stretching routine cause my right splits became flat after doing this routine once

[@frostydavidine]

@Elza B yes but not that much because I stopped stretching for a while but this routine helped me get back my flexibility

[@annalownes]

Tell me why I had more results after doing this ONE (!!) time compared to me literally paying for an entire stretching app that I used for MONTHS and saw no progress. Also I love your workout videos too. Thank you !!!

[@TrainLikeaBallerina]

Wow! I am touched! Thank you so much! I am really happy to know these workouts helped you. 🧡

[@BluMissUndaztood]

Please please please do a scorpion/needle video!

[@TrainLikeaBallerina]

You're going to have to tell me what that is first hah

[@mauricen5339]

1st day with this video and got so closer, I think in a few days I will be getting the spits to both sides!!

[@роблоксигры-в5д]

Doing this for a week to see how i progress! Day 1:Cant really feel my legs, havent gotten much farther, but i am a teeny bit more flexible.

[@herminegranger6370]

Do u got your Split?

[@роблоксигры-в5д]

@@herminegranger6370 Yes!

[@edinapaljevic8865]

@@роблоксигры-в5д how long did it take you!

[@soniasoto7403]

I hope that following this video for a few months will gimme my splits xd

[@lumina26l]

Omggg thank u very very much , I'm almost there uhuuuulllll

[@yeojin012]

OMG THANK YOU SO MUCH I TRIED TO SPLIT BUT I DIDNT GET THE SPLITS BUT AFTER I WATCHED THIS VIDEO I GOT MY SPLITS ON BOTH SIDES THANK YOU SO MUCH😁

[@TrainLikeaBallerina]

Amazing Mina!! 🥰🥰🥰 WELL DONE!

[@miriamisabel6654]

Thanks!

[@Isabella.barbie]

So relaxing 😊

[@ayahhomran3263]

THANK YOU SO MUCH THANKS TO YOU I CAN DO THE SIDE SPLITS !!!!! :)

[@poptemporanea]

I´ve been missing you!!!! Love from Argentina

[@TrainLikeaBallerina]

So sweet! Sending love back gorgeous girl Xx.

[@personalfitness5964]

thank you so much!

[@Diva-lu2pp]

Lovely spirit..

[@TrainLikeaBallerina]

[@FuerstMykisch]

thank you very much

[@007Tenalirama]

I used to learn Martial Art so I never stopped doing splits. I want to show you my split pics and I want to learn Standing Splits

[@CowboyBebop444]

Awesomeness

[@aaranpan]

I can get into my split on the left side but the right still has a couple inches to go. Thank you so much for this

[@TrainLikeaBallerina]

That's great! Keep it up! 🧡

[@weardo100]

Love the series! But I do have a question; often as possible what does that mean? Daily? Every other day? Multiple times a day?

[@Lea-jm4wg]

Weardo I would recommend at least 5 times a week because that will help you see results fast. I stretch every day but that is just cause I enjoy doing it. 5 is definitely good though

[@Rob.bruist]

Yessss!!!

[@andromedaplanet5620]

Hi! Is side split and front split are same? I dont know. Thank you very much! I want to try it

[@MariaRizk]

These streches are making me cry so hard for gods sake 😭 it's like a surgery of pain

[@TrainLikeaBallerina]

Oh no! Sorry to hear youve felt so much pain. Hope it gets better each time you try. But Thank you for joining me !

[@MariaRizk]

Eeeeeekk!! I got my right and left splits!!!! TYSM i got them in only 2 weeks :D

[@astikoaikawa]

​@@MariaRizksee the hard work payed off didnt it

[@Memoiana]

Amazing! I feel already better! You are a very good teacher. Completely unrelated but are you strawberry blonde? Your hair color is beautiful

[@belebuck1429]

You wathched teen wolf

[@Memoiana]

bele buck Mmh.. no, I didn’t. Should I? Is it any good?

[@belebuck1429]

@@Memoiana yessss its the best series ever

[@belebuck1429]

@@Memoiana trust me 😂👍

[@stoarmy3057]

I just got my left splits!! I did this everyday for LESS THAN A MONTH and finally got it! If anyone wants to get their splits, DO THIS!!!!!

[@Foreverlypink7]

How many times per day did you do this routine?

[@stoarmy3057]

@@Foreverlypink7 I just did it once a day every day. Btw, i had been doing other stretches before this so I wasn't a beginner

[@isabella4793]

I already had my splits :P Just watching for fun :)

[@isabella4793]

My 3*

[@beauteartiste1]

Thanks a lot :D

[@imadnakhleh]

Do you stretch every day or take 1or 2 days rest?

[@TrainLikeaBallerina]

It's important to listen to your body. I typically stretch most days but also take 1 or 2 days for rest and recovery. 😊🧘‍♂️

[@makynleeneeley9814]

How many times do you do it for because I can't get my split and I'm mad. 😤😤😤😤😤😤😤😤😤😤

[@MINAHILSHIMRAZ-w1f]

I got this in 2 days

[@자아란파아지]

솔직히 필라테스 돈내고 다니는것보다 이거 매일 하는게 제일 좋은듯

[@TrainLikeaBallerina]

Thank you for your wonderful comment 🧡 Hope you have a beautiful training like a ballerina 🩰

[@patrycjapreczewska57]

I improved my right splits and finally got my lefts! Thank you so so much 💗🎄

[@jaredokari5839]

You. Are doing well dear friend

[@TheSunshinefee]

is it harmful do this every day?

[@Shingo_Cosplay]

It's always best to take a day or two off to not strain your muscles, if you're not used to this.

[@seventycandance285]

Should I got into my splits after or is that not necessary sense I practically stretched out

[@bellcranelbellcranel3497]

side and front split is it the same?

[@ugnebutkyte3846]

Ive been doing this for a bit now and I think it’s really helping but sadly I had to take a day off today because I could barely find the strength to get up to do it and when I started, I began to shake and felt really cold even tho my body was hot :((

[@kevanbelcher3943]

Great stretch video pretty young lady 😍

[@TrainLikeaBallerina]

Thank you and happy training like a ballerina 🩰

[@kevanbelcher3943]

@@TrainLikeaBallerina I have been doing some of the stretching that you are doing

[@TrainLikeaBallerina]

That's great! Keep it up!! 👍🧡