HOW TO GET A FLEXIBLE BACK FAST: daily routine, no equipment | Train Like a Ballerina

[@TrainLikeaBallerina]

I had so much fun filming this follow along team :D Hope you enjoy it just as much as me! Let me know which videos you'd like next by commenting them below 💫

[@fredericsmith8580]

I like the new format with the countdown clock and showing next exercise.

[@TrainLikeaBallerina]

@@fredericsmith8580 So glad to hear! We'll be keeping the next exercise and countdown clock :D

[@katula14]

Wow, 2 questions ignored, over more than a year. Well I am not following you anymore, there are other ballerinas, and more honest too.

[@beastinsight9825]

hands down...one of best fitness channels on YT 😋

[@TrainLikeaBallerina]

Wow this means a lot, Beast Insight! Thank you for joining me ❤️

[@beastinsight9825]

@@TrainLikeaBallerina no problemo 😝

[@OwenAustein]

I feel flawless after doing this stretch! Your awesome!

[@TrainLikeaBallerina]

That's awesome! You are awesome! 🧡 Happy training like a ballerina 🩰

[@74Raiz]

Ya había olvidado el sabor a limón y menta de tus estiramientos. Gracias Train, como nuevos todos¡¡¡¡Thanks´s¡¡¡¡¡

[@TrainLikeaBallerina]

Wow! Thank you so much! 🧡

[@francescorossi1237]

A beautiful sequence for back mobility. I Love it ❤🧡💛💚💙💜 Thank you so much🙏

[@TrainLikeaBallerina]

You're very welcome! I'm so glad to hear that you love it. Keep up the great work, and don't hesitate to try out other exercises and techniques to keep your body healthy and mobile. Your future self will thank you for it!

[@lucila5466]

love this girlie. 💗

[@TrainLikeaBallerina]

🧡🧡🧡

[@JanaeLansford]

Can you make a video of more static deep back stretches? That was what I was expecting here but still loved the workout I got!

[@TrainLikeaBallerina]

Thank you very much for your kind words and for your suggestion. We have more workouts in our channel together with other amazing world-class ballerinas. You might be interested in trying some of the workouts 🧡 Happy training 🩰

[@jonellynpacarat5231]

Oh wow this really feels so good I really appreciate this back routine. 😘👍 Thank you so much.

[@TrainLikeaBallerina]

So glad it helped Jonellyn! 🥰

[@valeryantimonova2710]

Thank you thank you ☺️🙏 that was perfectly splendid 😊 especially after my cardio and abs workout! And your middle split is so beautiful and inspiring 👏

[@TrainLikeaBallerina]

So glad you enjoyed this as much as I did Valery 🧡 Which workouts or flows would you like to see next?

[@valeryantimonova2710]

@@TrainLikeaBallerina I would love to see some turn out feet workout!! and of course I always enjoy all splits 🤩 anyway looking forward to your next performing! You are doing great content!

[@kattobit]

my favorite back stretch

[@TrainLikeaBallerina]

So good to know! Hope youd try the other workouts too 😇

[@monicanavarro4355]

Hey! I was wondering if you could make a video about planning workouts including stretching!! thank youu😇

[@TrainLikeaBallerina]

Great suggestion! Will add that to the list. Please watch out for it. 🙂

[@dianesheridan1014]

Awesome as usual! Now ready to do a class… Love your videos, the format and exercises ❤❤❤❤❤

[@TrainLikeaBallerina]

yehaa 🥰 Exactly what I want to hear Diane xx

[@TomtilLetsplays1987]

Fantastic video!" Great stretches! Really usaeful stuff! Loved it! Keep up the great work! :)

[@TrainLikeaBallerina]

Thank you for the wonderful comment and being part of the TLB tea, 🥰

[@ingridholzer-miller799]

love it!

[@TrainLikeaBallerina]

I'm glad to hear that you love it

[@jeremiahturner1573]

Can you put you music tracklists up?! You have some good songs. Also, thx for the tip about doing cardio

[@TrainLikeaBallerina]

You have good ears. You could check them out on www.epidemicsound.com. 😊

[@jeremiahturner1573]

@@TrainLikeaBallerina Thank you 😇

[@wbp_chamling]

I got the best channel

[@TrainLikeaBallerina]

That's so sweet. Love to hear that. Thank you 😊

[@maddieb4538]

Still trying to actually come back from the rollover with control 😅

[@TrainLikeaBallerina]

It takes time and practice to regain control after a rollover, but with perseverance, you'll get there. Focus on maintaining control throughout the movement and remember to take it at your own pace. You're on the right track, and we believe in your ability to master it.

[@OwenAustein]

❤