Trampoline Workout With Weights (Trampoline Exercise At Home)

[@shyf4566]

Just to let you know that we are still greatly benefitting from your videos...thank you so much

[@NaomiJoyFitness]

@@shyf4566 Thank you so much!

[@tanyaperry230]

A great way to start a Sunday morning 😊

[@tracywinter2066]

Thank you🙏 Naomi joy Jump for joy 🤸marvelous workout as usual Love using weights💪 on the trampoline 🤩you're one of the best out there appreciate all Workouts💪 you give us💯🙂

[@NaomiJoyFitness]

You are very welcome Tracy! I hope you are staying warm in chilly Alberta! Let's stay fit over the holidays. See you at your next workout:)

[@ClaudioAlessandri]

Another wonderful workout, my dear and beautiful friend! Congratulations! God bless you!

[@NaomiJoyFitness]

Thanks so much for working out with me Claudio! Have a wonderful week!:)

[@meheringer]

yay! was not feeling like working out today, but glad i did! thank you!

[@NaomiJoyFitness]

Good job! It always feel soooo good once it's done! Hope your school is going well! :)

[@Backwoodsmom]

Such a fantastic workout Naomi! I keep finding great ones I haven’t done! Loved this and all your bounce with light weights workouts. All your workouts period! I hope school is going well for you; us bouncing fanatics are keeping your legacy alive here on KZbin 🤗💖

[@mordechaizur3431]

Excellent workout - good sweat, I know I am working ... love the music, it adds so much ... 🙏

[@NaomiJoyFitness]

Excellent! I hope you have a fantastic week Mordechai! I will see you at your next session!

[@arysm7able]

With some modifications but I did it :) many thanks Naomi!

[@NaomiJoyFitness]

Fabulous! You are very welcome! :)

[@hkatz1882]

Every time I think, "Well, this is the most challenging one yet..." I could NOT have done this one 6 months ago. Three pound weights are the lowest I have. Someday, I hope to be able to keep my arms straight while doing this one! It helps that my friend and I have been using Isoflex stress balls to squeeze while doing the "regular" HIIT workouts. Keep them coming, Naomi. We love you!

[@NaomiJoyFitness]

Hi! I love that you and a friend do my workouts. That's so lovely! Keep up the good work and before you know it, you will be able to straighten your arms with those 3 lb weights in each hand! :)

[@andrewNYC799]

Love how you turn up the heat at 28:50!. Awesome music choise.

[@NaomiJoyFitness]

Yay! Thanks so much Andrew! I hope you have a great week! :)

[@bethsiler1688]

Whoa! That was a CHALLENGE! The light weights really make a huge difference; I had to go from 3 to 2 lbs. for some of the intervals, but still felt it and LOVED it! 12-20-23

[@oliviajoy2678]

Oh my!! That was so sweaty and I increased my weights to 1.5 kilos over 1 kilo!!! Yay!!! Thank you!!! :)

[@NaomiJoyFitness]

That’s amazing! Good for you! 👏👏👏

[@meriprostran]

Great work out!! Thank you Naomi🙏

[@koridunlap7396]

💥💪🔥 Sweaty fun effective sesh!!!

[@NaomiJoyFitness]

Whoo! Thanks for working out with me Kori! :)

[@lauryn5353]

Thank you! Did this one this morning. First time using weights!

[@NaomiJoyFitness]

Hi Lauryn! That’s awesome! The weights really intensify the experience! 💪

[@lauryn5353]

I just bought some Egg Weights and they really add to the fun!

[@karenstein7670]

Wow, this was great. Two pound weights were enough for me!

[@NaomiJoyFitness]

Good work! Yes, 2lbs is plenty! :)

[@daphnaedgar7183]

Nice to revisit this dance party

[@NaomiJoyFitness]

Awesome! Hope you are doing well! :)

[@WorkoutWithRoxanne]

Always killing it 🔥 Lots of fun and my arms and shoulders got a nice burn! Thanks ❤️

[@NaomiJoyFitness]

Hi Roxanne! The 3 lbs weights really sneak up in this workout! Thanks so much for your support! I really appreciate it! :)

[@sbavarian]

Wow loved it!!❤️❤️

[@NaomiJoyFitness]

Hi Sara! Awesome! Thanks so much for working out with me! :)

[@Suzie559]

Work out with you every other day . Keep up the hard work. ❤.

[@naomiswanson5884]

I just found your channel, and I love your videos!!! Such good workouts! Thank you!

[@NaomiJoyFitness]

Fabulous! Thanks for letting me know! Enjoy! 💪

[@CTS55555]

I used 1 lb (2 lb pair) weights. This is a fun exciting wourkout!

[@NaomiJoyFitness]

Awesome! Great job! Thanks so much for working out with me and for taking the time to comment! :)

[@mollyangelettipecoraro]

Good morning Naomi! Girl, you are strong 💪🏼. I was using 1.5 pound egg weights, I really like the egg weights for rebounding they’re easy to hold onto, but I was struggling with 1.5 pounds 🤣 You are amazing!! Great sweaty start to my Monday!! 🙏❤️

[@NaomiJoyFitness]

Hi Molly! I have never tried the egg weights, but I can imagine them to be really comfortable to hold. I like to buy some of those wrist bracelet weights! Thanks so much for joining me so bright and early in the morning! :)

[@janicedunlap3306]

Wow, what an amazing workout....loved the moves and so much fun. Ready to get on with my day! Thanks Naomi!!

[@NaomiJoyFitness]

Horray! Great work Janice! :)

[@heidipets1631]

Naomi! Loved this one. It ain’t easy ! 😆 very sweaty abs hits you right to the core! Keep these coming ! 👍👍👏👏

[@NaomiJoyFitness]

Awesome! :) Yep, I love how this one targeted the core too! :) Thanks for working out with me Heidi. See you soon:)

[@karinaemfitness]

Great workout! Thanks for waking me up!

[@NaomiJoyFitness]

Yay! Happy to wake you up! 🎉🎊👯‍♀️🤩

[@stacymead2477]

Thanks!

[@NaomiJoyFitness]

Thanks for the donation Stacy!

[@daled8054]

Whew - I'm a sweaty mess! Did this with twos and some modifications. Another great one - thanks Naomi!!! ❣❣❣

[@NaomiJoyFitness]

Whoo! Great job! You're very welcome, lovely! Have a wonderful week!:)

[@LeapsandReboundsFitness]

Another great workout! Love the use of weights in this!

[@NaomiJoyFitness]

Yay! Thanks so much for your support and for providing me with such a wonderful rebounder! :)

[@Suzie559]

Good workout today 😊

[@amyallram459]

This is one of my new favorites! Thank you!!

[@NaomiJoyFitness]

Yay! That's great Amy! Thanks for letting me know:)

[@annemuller8487]

Hey Naomi, Very nice. I am at work now but I can't wait to come home and get on the trampolin and for doing this work out. By the way your shape is great 😊😘

[@NaomiJoyFitness]

Thank you so much Anne! Let me know how the workout goes for you! :) Have a great week!

[@janettep.e5083]

Excellent workout! I love that my arms were engaged with weights throughout the entire workout & that the countdown for the last routine was down to last second of the workout? I tip my hat off to you Naomi for the love & care that you put into designing your workouts.🥇

[@NaomiJoyFitness]

Hello Janette, Wonderful! Thank you for joining me and for taking the time to comment! Happy holidays! :)

[@loribennett8264]

Great workout Naomi. I've neglected targeting my upper arms and this is a super video to add to my upper arm workouts. You rock as always!

[@NaomiJoyFitness]

Fantastic Lori! It was a burner, for sure! Have a wonderful day! :)

[@shinomccurrie9204]

I also used 3 pounds, but my arms were shaky for a while afterwards! I had also tried video for abs before and after this one, and I really loved them all. Great combo. Thanks to you, Naomi.

[@NaomiJoyFitness]

Great work Shino! That sounds like a great combo of workouts! Thanks so much for letting me know! Have a wonderful rest of your week. :)

[@jennifer6302]

I loved it! Lots of fun and my arms and shoulders got a nice burn!

[@NaomiJoyFitness]

Awesome! Yes, my arms were on fire by the end too! Thanks for joining me Jennifer! See you soon :)

[@oliviajoy2678]

Wow this workout is one of my favourites - it was very challenging and the last 5-10 minutes were so hard. I almost kept your tempo the whole way but rested in the 15 sec blocks for the last 10 minutes!! I love the combo of cardio and strength it really feels like a balanced workout and I feel I am getting the best fitness and toning results from these ones! Thank you again!! xx

[@NaomiJoyFitness]

HI Olivia Joy! Awesome. Yes! My arms were burning too! I made good use of the breaks too! Thanks so much for letting me know! I hope you have a fantastic week :)

[@oliviajoy2678]

@@NaomiJoyFitness Thank you! And sorry for not replying to any of your replies as I don't get notifications! xx

[@sarahphilbeck]

Love the music! And the workout. :)

[@TheReneepruitt]

Oh yes I can’t wait to do this one! Already did my workout for today and tomorrow I will do this! I love using a light weight while jumping. Good cardio and arm toning!

[@NaomiJoyFitness]

Fabulous! Let me know how it goes for you! :)

[@TheReneepruitt]

@@NaomiJoyFitness hi! I loved this! I was using the 3 but then went down to egg weights lol then got the 3 back once I felt I could !

[@beckymolloy6499]

What a great workout!! Thank you 🙏

[@NaomiJoyFitness]

You're very welcome Becky! Thanks for joining me! :)

[@robinyule843]

Wow this was quite a serious arm workout! I used my 1kg weights and that was plenty for me! One day I want to be able to do your workouts as effortlessly as you do them. Thanks so much Naomi 💕

[@NaomiJoyFitness]

You're very welcome Robin! Keep practicing and you will get there! 1Kg is plenty. Great job! :)

[@mayolaramosruiz8978]

Super excelente clase otra más a la lista de favoritas 👌

[@NaomiJoyFitness]

Yay, another favourite! So good to hear. Thank you so much for working out with me!:)

[@anolisn]

Thanks!