Fitness Trampoline Workout / Mini Trampoline Cardio/ HIIT Circuit

[@DhannyUB]

Keep coming back to your videos. Haven't found another coach like you. Missing your videos a lot, but I'm happy to still have these to repeat.

[@rathhana1001]

I’m so blessed that I can see u every day that I need it . Thk u with all my gratitude to u . 🙏❤️

[@sarahthomsenferreira]

Great stretch at the end!!

[@DoseofFitness]

Great work !!

[@daled8054]

So much fun!! Loved it - thanks so much Naomi - you always keep your fan club motivated!!!! 💪 🔥 💪 🔥 ❤️❤️❤️❤️

[@NaomiJoyFitness]

Yay! Have a wonderful rest of your day! :)

[@rathhana1001]

Thank you again

[@rathhana1001]

Thank you 11_20_24_ Wednesday. U r the bomb ❤👍🙏

[@kchris4689]

I love that you stay on the same exercise for 30 secs. Some trainers switch so quickly that I can’t keep up

[@NaomiJoyFitness]

Awesome! In most of my HIIT workouts I do each exercise for 45 secs, so you can really master the move! I’m glad you enjoyed this workout! Thanks for letting me know!

[@EleanorSrot]

Found this by chance and lov ed it. hope to see more

[@ClaudioAlessandri]

Awesome workout, my dear and charming friend! Congratulations! May God bless you always!

[@NaomiJoyFitness]

Thank you so much!

[@janicedunlap3306]

Another awesome workout! Thanks Naomi!

[@NaomiJoyFitness]

You're very welcome! :)

[@jennifer6302]

I loved the star jumps! I loved the whole workout! Great cardio burn! Thank you for another intense workout!

[@NaomiJoyFitness]

Yes! I love the star jump too! I think it's the first time I have put one in a trampoline workout. I had fun with this one!:)

[@allapieczara4505]

I love your workouts! Thank you so much!

[@violetdelgado-pujols4299]

Killer work out! Love it. You are the best rebounder ever ❤️❤️

[@NaomiJoyFitness]

Thanks so much! :)

[@LovePilatesbyAlis]

I'm thinking to buy a trampoline because it literally looks so fun working out!! 😊

[@NaomiJoyFitness]

You should get one! Rebounding is amazing cardio, fun and very energizing!

[@beckymolloy6499]

This was so good - added 3lbs in hands - wow! Thank you 🙏

[@NaomiJoyFitness]

Nice work Becky! That sounds killer!

[@tracywinter2066]

Amazing workout 💪love it ❣Naomi joy you got my motor running this morning 🌄 😀 I jumped for joy that you bringing such amazing trampoline workouts🙏

[@NaomiJoyFitness]

Horray! Thanks joining me Tracy! :)

[@ronniemac604]

This was really fun! Thank you!

[@NaomiJoyFitness]

You're welcome Ronnie! Glad you enjoyed this one! :)

[@missaaofph]

Looks fun, dunno if our trampoline can take my weight haha nice work, Naomi!

[@NaomiJoyFitness]

Thanks so much! :)

[@DanceAK123]

Thank you!

[@NaomiJoyFitness]

You’re very welcome! 😁

[@BoarderinAR]

I loved this workout.. I’ve already done it twice! Thank you

[@NaomiJoyFitness]

That’s so awesome! I’m glad you are rocking out to this one! I had fun making it!

[@loribennett8264]

Love it enough said,,,,,❣

[@NaomiJoyFitness]

Fabulous! Have a great week! :)

[@violetdelgado-pujols4299]

I have been your follower since the beginning and I think you get better every day! Thanks for your hard work for us 🤗 wish u the best

[@NaomiJoyFitness]

Thank you for saying this! You are very welcome! :)

[@Backwoodsmom]

Naomi this was amazing! Your workouts are perfection from the warmup to the perfect hiit challenge to the thorough relaxing stretch. I always feel so good after your workouts. I would be very interested in looking into your live workouts; how would I do that?

[@lolitaguevarra6002]

As always, I appreciate your video editing, clear instructions and modification suggestions. Amazing workout :0)

[@NaomiJoyFitness]

Hi Lolita! Thank you for this wonderful feedback. I appreciate you letting me know! :)

[@bethsiler1688]

Good one--packs a punch! Nice combination of moves and do-able interval times! 11-23-23

[@michelled1480]

Great cardio workout! I like some of the new moves like the star jump and knee lift. Glad to see you’re almost at 10k subscribers! 😊

[@NaomiJoyFitness]

HI Michelle! Yes, those are fun moves! I am 10 k subs now! Yay!

[@melinaschroder9395]

Excellent workout!!

[@NaomiJoyFitness]

Thanks for joining me! :)

[@freenowa]

Top workout❤️‍🔥

[@NaomiJoyFitness]

Yay! Thanks so much for joining me! :)

[@jennym268]

I love your workouts!

[@NaomiJoyFitness]

Aw! Thank you for your support Jenny! :)

[@biandudih]

Thank you for another challenging and uplifting workout!!! ☀️ 🎉💪🏾😊

[@NaomiJoyFitness]

You are very welcome! Thanks for joining me and for taking the time to comment! :)

[@serenamoine4607]

Very good! Thaks🌼

[@NaomiJoyFitness]

You're very welcome! :)

[@mordechaizur3431]

Thanks. Great beat music - sprinkled with that one form the dance class I believe -charleston like? kindda ... ty. 🙇‍♂️

[@NaomiJoyFitness]

Heya! Yes, close to the Charleston. It was an electro swing song! You are very welcome! See you at your next workout!:)

[@phreshaart2201]

What a great workout to kickstart the week! Thank you Naomi! 💖

[@NaomiJoyFitness]

You’re very welcome! 💜❤️💜

[@sannekramer5691]

After 6 days with covid i’m pleased to know that my condition is still there. Thanks to the many excercises with you.

[@NaomiJoyFitness]

I hope you're feeling better each day! Please make sure to not over do it. If you feel covid in your lungs, you should avoid doing cardio, as you could make the sickness worse. I had covid too and had to take time off from bouncing! Take care! :)

[@christinaantoniou4418]

One day I believe I will be able to kick my legs like you do! That star Jump though!! Love the variation of moves!

[@NaomiJoyFitness]

The Star Jump is fun, right! It definitely takes some coordination!

[@DanaSamardzich]

Another great workout! I like that you do moves that I can modify-I feel like I am still getting a great workout even if I can do it all full-out!

[@NaomiJoyFitness]

Hi Dana! Perfect! I am happy to hear that. Thanks for sharing! :)

[@meheringer]

thanks for this! i can tell its going to be a popular video -- it already has over 300 views! as it should, because the production is flawless! i like the 30 sec intervals too, and the star jumps, though as anyone who has had a baby in the last few years probably knows, one can only safely jump up and down so energetically in the privacy of ones own home due to potential accidents 🤣 it seems like my pelvic floor should be repaired by now due to all the pilates -- i dont really know how that works though! hahaha.

[@NaomiJoyFitness]

Thanks so much Morgan! Yes, I am sure there are many others who experience your concern in the star jumps! I guess that's the beauty of working out from home! Ha ha! I would recommend practicing your kegals throughout the day (when you're doing school work! ).

[@annemuller8487]

Great! Now I am at work but i can't wait to go home for doing this work out. I LOVE the trampoline work outs so much ❤️❤️❤️❤️❤️❤️ the mash up video is one of my absolutely favorites at the moment ❤️ and the music is very good 👌👍👌👍

[@NaomiJoyFitness]

Yay! I hope you enjoy! This one is pretty high energy too! :)

[@daphnaedgar7183]

A workout, a dance party, a fashion/font mashup. Who could ask for more?

[@NaomiJoyFitness]

Aw! I am so glad you enjoyed the workout!!!

[@heidipets1631]

Loved this one. Went so fast. Perfect instructions as always!!

[@NaomiJoyFitness]

That's awesome! Have a great week Heidi! :)

[@carmengerea4235]

This workout looks so amazing and you do too! Can not wait to do it this evening! Thank you for everything you do, Naomi!

[@NaomiJoyFitness]

Awesome! Thanks Carmen! You're very welcome! I hope you enjoy the workout!:)

[@mollyangelettipecoraro]

Good morning!!! That was intense, my legs were shaking like jello by the end!! Your kicks are amazing Naomi!! 🙏❤️

[@NaomiJoyFitness]

Happy Monday! Thanks so much! I love my high kicks! :)

[@burcutokgoz6249]

This felt soooo good, so much fun, great music, groovy moves loved it, I am ready for the day💪🔥💃🏻 Thank you Naomi for another amazing workout.🙏💜

[@NaomiJoyFitness]

Yay!!! You're very welcome! :)

[@sybil5226]

Lucky me, I have discovered the best rebounding workouts KZbin has to offer... Thank you, Naomi Joy! What a blast this routine was! Fantastic music, audio clarity, and cuing of technique... plus your joyful composure. Question, if I may: where did you find the delightful chime that sounds at the end of a work interval? Tabata apps I've used have a terrible sound like a buzzer when time runs out at basketball game.

[@NaomiJoyFitness]

Hi Sybil! Welcome to my channel! Make sure you check out all of my playlists! I have many different styles of rebounder workouts that you can make your way through! Ha ha! I love that you noticed my chime sound. I actually picked it because it reminds me of a the sound from children story book records from the 1980's! I think I bought the chime sound of of itunes! I also dislike that screeching buzzer sound!

[@rathhana1001]

❤🙏

[@rathhana1001]

I’m sweating a lot . Thank for this wonderful workout much loves gratitude 🙏 ❤Friday 12_20_24

[@ellenlombardo5267]

What is the name of your mini trampoline?

[@NaomiJoyFitness]

It is a Jumpsport 370. I have the affiliate link and discount code in the video write up!

[@Ciaoblla]

Loved it! 💪🏾💦

[@NaomiJoyFitness]

Yay! Thanks for working out with me!

[@doniellehead4403]

I gave this a thumbs down because you only had a 9 sec rest that does not allow ANY time to wipe your face, much less take a drink of water or even check your iWatch for your heart rate. No water for 30 min with continuous HIT is NOT good idea. I was disappointed about that. The exercise is good but the water intake is missing. Who really wants to lean over and pause their computer??

[@doniellehead4403]

Just to take a sip of water. HIT classes allow for a sip of water and wipe your face with a towel.

[@NaomiJoyFitness]

Fair enough! This workout is meant to be challenging. If you need a break, you could just start a few secs late on the next exercise. However, you are absolutely allowed to have your own opinion. If you enjoy this type of workout, I would suggest trying on of my 20 min videos to help build the stamina for the longer ones, like this one. Most of them have 15 secs of rest. Thanks for you feedback. Have a great week.

[@rathhana1001]

Why don’t u pause N pick it up when u r ready . U still have a good workout. Thank you Naomy . U r the beast ❤

[@Backwoodsmom]

Naomi this was amazing! Your workouts are perfection from the warmup to the perfect hiit challenge to the thorough relaxing stretch. I always feel so good after your workouts. I would be very interested in looking into your live workouts; how would I do that?

[@NaomiJoyFitness]

HI Sara! Thanks so much for letting me know! I love hearing this. Unfortunately, I am not offering any online rebounder workout. The only public online class I have is a Pilates class on Thursdays 12:10 pm-1:10 pm PST (Vancouver, Canada). If that interests you, you can email me at [e-mail] for more info!