Transcending the mind’s limitations and discovering a deeper sense of harmony and freedom

Understanding the nature of the mind is crucial for spiritual awakening and inner peace.
One of the most important teachings in Daoism is the advice to maintain a natural state of being, avoiding excessive use of intellect and constant mental activity. The more natural you are, the closer you are to the Dao. Many people may not recognize that, more often than not, their own minds are the root of their suffering. The mind is supposed to be your tool, but more than 95% of the time, you are enslaved by it, becoming a victim of compulsive thinking. That’s why Laozi said, "The heart does not die, the Dao cannot be born." If you want to awaken and minimize your suffering, pay close attention to this video, and you might suddenly realize why you’ve been trapped in pain, anxiety, and emotions without escape.
Part one: Understanding the Mind: Five Key Insights from Taoist Philosophy
1.The Mind Thinks in Dualities
2.The Mind is Conditioned by the Past
3.The Mind is Obsessed with Control
4.The Mind is Restless and Never Satisfied
5.The Mind Creates a False Sense of Self
Part two: Awakening from the Mind