Transform Your Anxiety with Embodiment Techniques - Live Demonstration with Mark Walsh

Join Mark Walsh as he guides you through powerful embodiment techniques for stress relief and empowerment. Learn to start by resourcing and centering yourself, paying attention to your voice and using breath as a tool for release and relaxation. Discover how grounding techniques can soften your approach as you add sentences and gestures, step by step. Mark shares insights on the importance of laughter in reducing stress and reclaiming power over challenging situations. Plus, learn how to integrate centering techniques into any exercise routine for a more grounded and centered experience. Tune in and transform your well-being today!
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[@jimmyh4790]

"This is technically known in British coaching as taking the piss." Love that!