Transform Your Life! HEALTHY HABITS Diet, Fitness & Relationship Tips! Part 2.

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[@coldliz74]

Sarah - guuuhrl; help a sister out, here! I am in the army at the moment, but at the end of this upcoming summer my service time is done, and I´ll move on to uni. Known fact: uni students are generally broke AF, but I still want to be fit, healthy, vibrant an thriving! Soooo - what I was wondering was: Could you make a video (or a mini series (??) - that would be amazing) about how to fit an active lifestyle in to a stressful day - and tips for cheap, healthy cooking? Also - alternatives to supplements? Btw - you look amazing and so so happy - so happy for you and you guys´podcast!

[@asipofcozy]

You will love Uni! - I have been having the same questions but more on the side of alternatives to supplements due to some giving me really bad stomach pain and losing my period has caused me to look to other supplements than the ones she shows! XOXO SimplyKaterina

[@bianca9750]

That’s so cool, good on you

[@madeleinedove7469]

Stick to plant based foods because it’s cheaper, buy frozen fruit and veg for smoothies (if u have a small blender like her to bring to ur dorm) and veg is great to quickly add to meals like stir fries, soup, buddha bowls etc! buy a huge jar of rice or quinoa from the bulk store to have for the same reasons. u don’t need supplements she uses like ‘sprouted nuts’ lol u can get raw almonds and cashews and pistachios from the bulk for cheaper too!

[@ing2864]

You should totally make your own activated nuts. Soak for 6 hours in water, drain then put in oven on baking sheet @100 C overnight. Easy and cheap😊

[@abbigrace9254]

Yes, activated nuts are the best!

[@Yokkiina]

Me: “Kurt and I....[ARE GETTING MARRIED]” But a podcast is cool too😂👏🏻

[@abbigrace9254]

Yoko Vargas haha - I KNOW RIGHT! come on!! 😂😂😘

[@HealthCoachKait]

I AM SO EXCITED FOR YOUR PODCAST!!!!!!!!!

[@Thefitty]

BY K8 ME TOO! More sarah content? Can't complain.

[@callmedidi9348]

I discovered you girl last week and from that moment I've been so active, happy and motivated ♥ thank you so much for being so spontanious and energetic!!! Love you so much and kisses from Italy

[@mariastepanenko1188]

funny fact: when I first started watching your videos I did’t quite understand what “paleo” meant so I simply thought it was a diet that consisted of fruit & nut mix😹

[@samantarizzi248]

Hahaha :D

[@estellemarie3327]

You and Kurt are both so hot...ur future children are going to be blessed af...

[@Julia-ie6pd]

Estelle Marie I think Fox is blessed now

[@Sophie-rl5dx]

now with two beautiful boys!

[@karienkruger5710]

please make your podcast widely available and not just i tunes ( if thats what you are planning)! so excited to listen but if its i tunes im out of luck :(... Love you guys and cant wait!!

[@quintybodine7270]

Could you make a video about your carreer ( history ) and everything that brought you right were you are now? Love your video, very inspiring! Xxx

[@loveinatincanclintericka]

Quinty Bodine this is a great idea 👌

[@bianca9750]

I vividly remember being like 7 and knowing nothing about bananas that I’d literally take a green banana to school and have to get the teacher to use her big scissors to cut it open and I’d bite in it and it’ll be all crunchy hahahahah i used to hate them

[@HealthCoachKait]

Omg the flies! That is EXACTLY like my apartment! No windows open or anything and the hugest ones always seem to get in!?!?!

[@bethanyh3767]

OMG!! HIII love ur channel btw!!!!

[@HealthCoachKait]

Hey Bethany!!!!!! ❤️❤️❤️

[@HealthCoachKait]

I could swear I never see them when I do but that must be the case haha

[@mashenka160]

I’ve had a rough week and that’s absolutely incredible how by watching your videos I can forget all my problems and start the day in a right way! I guess I can never thank you enough! love you ❤️❤️❤️

[@Coralie_Anne]

Thank you so much for being the inspiration behind my own fitness series, love you!

[@alvinfrederick7008]

Watching Sarah honestly makes me want to move to Australia

[@Yvonne88]

The colour of that smoothie makes me so happy 😁🤗

[@xonetra]

Yvonne - was thinking the same thing !

[@gracemaguire8776]

OMG im watching ur old videos for some tips to keep me motivated and I just smiled sm "getting ready for MILF life" and u r a mom now! congrats girlie:)

[@claudiaramos3380]

What ever happened to your Blue dinosaur bars?

[@jacintan4248]

Rachel Stein Good call 😂

[@jacquelinemartinez514]

I thought it was going to pop up as one of the go to snacks !😂

[@emmylou592]

She’s mentioned before that there’s no point spending unnecessary money on them when she has her own protein balls :)

[@Madnifestah09]

-Bring healthy snacks on the go & keep snacks at home (fruits, nuts & seeds, protein bars) -Take the time to prepare a good quality breakfast (5:22 smoothie) -Take a good quality probiotic in the morning -Exercise & train in a way that makes you happy & excited -Choose the active & functional option: stairs, walking, moving -Find a healthy work life balance (take time for your priorities - couple time, friend time, family time) -Live in the moment & be present (+digital detox, +do smth active outside that makes you happy & hang out with people that make you happy) -"Touch everything once" (rule), tidy or put it back straight away

[@LovedHappy]

Sarahhh you're videos are the best! Love your tips and joyful, healthy perspective on health, fitness and lifeeee😍👌✨

[@kathyalvarez4221]

I know breakfast is important but when I have to get up at 5 am every day I dont fell hungry nor have energy to make breakfast. Summer please come already

[@Morgan-hj4qy]

I love the tip of appreciating being active all the time like taking the stairs, walking places, etc. because being a college student and sitting all of the time I always appreciate long walks to class

[@Kars1Dstolemeheart]

you guys should get screen doors, so that when you have your actual door open to let air in, you guys could have the extra screen door to stop the bugs from coming in! ☺️

[@dyl7194]

"Everyday I wake up to stupid construction sounds," That's how I would describe living in Sydney lol.

[@estebritt9555]

What's the update with Kurt's Invisalign? I'm so curious and love watching those types of videos for some reason...

[@The.Caroline]

Can you use protein powder even though you don’t work out? Your smoothies always look so good, and I’d love to start making it for breakfast, but I can’t work out because of an illness. Does anyone know? 🙏🏼✨

[@mallorydemille9065]

you can definitely consume protein powder if you're not working out. there are a lot of options out there! that being said, i would recommend trying to get protein from whole food sources like nuts, seeds, beans, and legumes. don't forget that sezzy is an influencer that gets paid to support certain products, including tropeka. these products are still considered processed! hope this helps xo

[@nicolemichele7697]

I thought you didn’t like to put chia seeds I the blender. I remember you saying how you like to wait til the end and put them on top. What changed?

[@tanaetroupe1143]

i get do excited when you post. p.s.... you inspire me to move to Australia and live my best life 🌚

[@healthykarma7187]

Thank you for always being SO HONEST! Can’t wait for your podcast 🙌🏼

[@JennyChouchou]

Healthy Karma hey I’m trying to reach 500 subscribers and you subscribing will help me get to my goal 💞

[@aseelsuhail8421]

You and channel has literally changed me ❤️❤️❤️

[@samantarizzi248]

Same. And for the better 100%! :)

[@ohnoeshugespidah]

arent the greener bananas better for pcos bc of the lower gi or whatever??

[@taylorlundgren636]

Do you have any opinion or experience with intermittent fasting? For me, I have never been a breakfast person but have been taught for so long how important breakfast is for metabolism. I’ve been trying the 16:8 method (11am-7pm) and finding it really convenient but I don’t want to ruin my metabolism. On top of eating vegan and gluten and daily excercise, I don’t know how much is too much for my body

[@majalovrincevic6922]

I am struggling with hypothyreosis hashimoto and I don't know what to do anymore to lose this stubborn stomach fat...

[@kaedenroude3434]

I would love it if you showed some smoothies that don’t have the powders, because I can’t afford them. 😬 Smoothies would be convenient for school, so I would love to try them. ❤️

[@akcashmer]

I just got rid of my instagram and snapchat for the exact reason you talked about. I could feel myself becoming obsessed with it and never felt happy anymore. I was always comparing myself to the people I saw on social media. So I decided enough is enough and I got rid of them! Now I want to get to the point where I don't need to listen to something (music, podcasts, etc) while I walk between classes at college or when I go on walks in general. Baby steps!

[@laurenfreeman9215]

I normally never comment on anything, but I just have to say that I love the hard work you put into your videos. I don’t think people realize how much time goes into editing. The edits were great, the content was great, and you’re great! 😊😊

[@dustspriteart5325]

To keep flies out you can put a copper coin in a bag of water above your door. I don’t know if it really works but I live in the south (USA) and people do it a lot

[@jaydedinsdale4765]

Currently, I’m re-watching some of Sezzys videos. How crazy is it Sezzy preparing for #MILFLIFE in March 2018, fast forward a year and there will be little sezzy/kurt 👶🏼

[@HiIAmEmmaLouise]

Have you made a dedicated smoothie recipe vid? If not, I'd love one (to save for the days when you need a bit of help!) Maybe like 3 - 5 smoothies of different flavours/benefits that you enjoy :) x

[@princesss4rah]

Your life seems to nice right now. Don't rush into babies, buy a house, travel and enjoy your 20's.

[@michellemorris1960]

Sarah Price or maybe don't tell someone what to do with their life. Nothing is more annoying then when someone tells me I should have waited to have kids. " don't you want to travel" clearly no. You have your whole life to travel. You don't have your whole life to have babies.

[@princesss4rah]

Michelle Morris I talk from experience and from experience, babies stop you from doing those sort of things. I'm allowed to give whatever advice I wish jist as you are allowed to scroll past the comments you don't agree with or wish to read...

[@princesss4rah]

Michelle Morris a very childish reply indeed.

[@courtneymaudena-pelkey9343]

Michelle Morris wow you sound like a bi*ch. Shes right she rushes everything ...theyve only been together a year

[@meaganendozo6331]

Wow ya'll jumped on Michelle Morris real quick. If Sarah WANTS to have babies and it's her CHOICE to have babies, who are any of you to tell her not to? I had my son at 23. He's my best friend and we go everywhere together. In his first year he took 11 airplanes and saw 6 states with me. Kids don't stop you from having a life if you see your kids as your world, which is clearly Sarah's perspective. And Michelle's.

[@kj0923]

Love you, but (please) no little plastic baggies. Reusable containers- preferably glass 🤩

[@jadebarnatt3689]

I honestly love your Insta stories so so much 💞 I watch your stories while I drink my morning coffee 😂 Thanks for being inspiring sezzy

[@JennyChouchou]

Jade Barnatt hey I’m trying to reach 500 subscribers and you subscribing will help me get to my goal 💞

[@Loveroflife88]

I'm so happy watching your videos lol! Can you please make a video on all your snacks??

[@Jessacouture07]

Hearing you talk about babies gets me so excited !!! Do you and Kurt plan on getting married before ?

[@kaysiajorja6176]

Sezzy, I'd so love to hear your thoughts on Intermittent Fasting- have you ever tried it?/do you agree with it? I used to be the biggest breakfast person but I've been trying IF lately and the research does make sense. Love this love you!!!

[@marieke1995]

bookskay I am trying IF for some weeks now, and I actually don't eat "dinner". I know, most IF-people start with lunch, but I also LOVE breakfast, so I decided to start early and end early. I am eating between 9am-5pm and it works really good. Also I have a better sleep, because I am not full at night and it stops me from snacking on the couch in the evening (which always was my big problem!). Just try and create your own way :)

[@HealthCoachKait]

She used to do it a lot in some of her older vlogs, and she still says she trains fasted some days!

[@kaysiajorja6176]

M F i’ve totally considered doing that and i can see how it would work really well! unfortunately i’m a school student so i’m at school from 7:30-5:30 some days & getting in enough good food in that time is pretty hard! i usually do 11-7 which means i kind of do have breakfast at morning tea/recess at school :)

[@kaysiajorja6176]

BY K8 thanks!!

[@Yvonne88]

Love IF, curbing cravings and making me feel amazing 🤗

[@Thefitty]

*I just received some terrible news and I feel like the wind has been knocked out of me. I don't feel like I can regain the will and strength to be myself again for a while, so I'm watching your videos from bed. Thanks for uploading and making my day just a little bit more bearable.*

[@evegilmour3093]

theFitty awww. I hope everything is ok 😢

[@Yvonne88]

Rest up 😴

[@djihenearafa8414]

Ur on the page of all my fav youtubers .. Kalyn and now sarah 😂❤ u have such a great taste .. Hope everything will be okay .. Just stay strong .. Ur desicions today are ur life tommorow so Stand up and go on into ur day 💓

[@Thefitty]

Eve Gilmour it's really not, and I admit I feel like I want to die sometimes, but I know that I will make it through and that tough times don't last. Comments like yours make my day a little brighter :-)

[@Thefitty]

Miss Jiji thanks, and I would say you have Great Taste to! I honestly don't know what to do with myself today and my heart feels like Stone

[@Qwertyuiopasd458]

Flies get into your house with your fruit bowl or flowers. Guaranteed if you got rid of both you wouldn't have a single fly but then you'd have to get rid of your fruit bowl and your flowers so that's no good

[@CarlyNicoleMusic]

Why do you take the probiotic in the morning? I’ve been told to take it at night.

[@christineraymer5621]

As a student studying a Bachelor of Health Science/ Nursing and who loves your videos, Im just curious of what you meant by "sensitive digestive system". I love how you suggest food for what should help for digestive issues but perhaps when you film maybe go into a little depth of specifically how it helps and what it helps directly, as the digestive system is a major system! x

[@courtneymaudena-pelkey9343]

christina raymer agreed!

[@mallorydemille9065]

i agree as well! it's likely that she doesn't get too specific as she doesn't have any formal education in fitness or health, and in general lacks an understanding of this major system. with more knowledge she would probably be able to speak to it more specifically!

[@brede6904]

love your videos so much can you please do a video baed solely on the vitamins you take and all things in food like superfoods and powders and how they help you, love your channel ;)

[@jalitzacardona5874]

Get a water bottle and spray them. They can't fly when they are wet. You can get ride of the flys so much easier. ;)

[@Gardenbabe96]

I needed that affirmation so badly, that it's okay to just go for a walk some days! You dont have to exercise or work out hardcore every single day:) thank you for that! You truly give the best fitness and health advice sarah

[@aleahmazurek5882]

I’ve heard that ground up apricot seeds will help clear cancer. If you wanted to try that for you cervix!😊

[@gorgeouss79]

I want to try spirulina, but I worry about heavy metals in it. Do you know if this brand doesn’t have that in theirs?

[@jillianshiner8249]

I have gone back and forth over the years trying to begin and stick with my fitness journey; diet, exercise, the works...What I continually find myself struggling with is feeling comfortable going to the gym, alone or with other people. I constantly feel a pressure and anxiety doing anything in public; the whole people are watching you, I'm not near their level thought process...but I know that I won't motivate enough to do workouts in the privacy of my own home...Any advise as to how to build up confidence enough to work out in the gym?

[@hannahaudreyyy]

Sezzy!!!! Could you make more real time workouts again? Maybe some with different focuses? Butt, arms, legs. I've done all of your workouts in my living room like 30x I need mooooore! It's kept me motivated to workout every other day which is a feat in itself

[@jessieowenwillis5755]

Sarah, I am absolutely obsessed with you. Lets be real you and Kurt both. On another note, your advice to not stress out about working out really hit home with me, Thank you!

[@margotbeckers5269]

Plies plies plies put the podcast on acast! 🙏🏻 That's where I listen to all my podcasts, like all of them 😂

[@ElleMarie]

Fav healthy KZbinr!!

[@ashleyacs]

I don't know if you've mentioned this elsewhere but where in the WORLD do you get your beautiful white bowls? I see them in the majority of your posts and I am obsessed! PLS TELL ME WHERE TO FIND

[@KatieWebsterkitkat]

Sezzy PLEASE come to England for a meet and greet/project fitness in the cold (lol)!!! Long time fan over here gal, love you!

[@nicolerhuda3316]

Quick question? How do you recover when you have sore muscles or pulled muscles from working out

[@vanessalee0521]

Maybe u can plant some peppermint n basil around to keep the flies away

[@CairaButton]

Pleaseee do an insta story with Kurt being your arms. That would be too funny!

[@ashleylaine63]

Can you do a video about staying healthy, balanced and motivated about your health as a student? I LOOOOOOVE your videos but it's not always realistic to implement all of these things when you work and go to school and have loads of homework.... HELP

[@pattyberube6537]

Touching things once helps keep my home tidy also. Once again... thank you both for brightening my day!!!! 😄

[@erinmt96]

Why are you and Kurt so cute!!! ugh you guys are PERFECT together!!!!!

[@rosavball]

Hey Sezzy!! It’s almost 2:30 am in New York where I’m watching this vid instead of going to bed. Totally worth it 😎

[@katienotley9376]

She keeps her trepeka in the tv unit. When you've got that much trepeka in your life - in the tv unit it goes. Love it 😂 I'm sure trepeka loves this too!

[@gracefoley2239]

8:42 !!! "babies"

[@BrookeAlexandrah]

You should make a healthy smoothie/protein shake e book!

[@Jenny91381]

Where are your jewelry pieces from!?

[@Theendochronicles_]

Bring on the podcast!!! seriously SOOOOO excited for this!

[@hexxisnexus5312]

Love your channel. You and Kurt are the cutest, and hilarious...... BUT...I really wish us American peeps could get access to your loving earth goodies, blue dinosaur, and Tropeaka products. 🙁

[@ShannonReed3]

Ummm can we get a Sarah's Day branded protein shaker up in here!!!?!?????

[@percifanycotto5621]

Every time I watch ur vids or go on ur channel, it puts me into a great mood and puts a smile on my face bc ur so positive and helpful

[@amybonell]

I love waking up to find you’ve uploaded (there’s no sun out when i wake up for work so your tip doesn’t apply right? 😂). It always makes my Friday’s start off better!

[@evelacroix6659]

I seriously don't understand how anyone could dislike your videos. Sending you love from Québec ❤

[@Myrandomstyle]

could you do a full in depth video on the probiotics and vitamins that you take?

[@aspenlittle1098]

My favorite day is every third day after I watch the newest video! Thank you for being so consistent and diligent in uploading ❤️ canNOT wait for the podcast!!!

[@kikikikihehehehe]

Omg Sezzy I love you and Kurt so much. So excited for your podcast. You inspired me to start my own channel ❤️

[@chyna6973]

Thank you so much for everything you do, I don’t explain how you you do. You deserve the world. You’re so kind, humble and happy and I aspire to be like you. Thank you ❤️

[@kaetlynnmarie]

Where are your gold bracelets from?!

[@TheFashioonqueen]

These tips are helpful, thanks Sarah, I'm trying to get my sh*t together .... And sometimes it's so haaard especially the exercises but I try to start small by doing 20 min workouts and then extend them

[@ewaburman7607]

I really struggle since I quit smoking and put on a lot of weight. I go to gym three times a week and transforming my eating habits. But I feels like being punished for doing right thing and putting so much weight. I'm really not feeling good about myself right now. I wanted to ask about carrot I never see them in your vlogs, is it because they not good? And in my situation where to start with powders you talk about xxxx all the best

[@katielammin9537]

Hey Sezzy! Could you mention in an upcoming video, your thoughts on intermittent fasting? Eg. Only eating from 12-8pm, as you mentioned how important breakfast is - if you think giving the body time to repair is better than nourishing it... thank you 💕

[@Alexiskayecollective]

You both are the cutest! So excited for your podcast! That smoothie looks amazing... I was waiting for you to kill a fly dramatically... didn’t happen 😂

[@montana_the_pentecostal7589]

What is a good substitute for banana in smoothies if you don't really like bananas.

[@theshunnedBandersnatch]

Montana_the_ Pentecostal I hate bananas too; I I use mango instead because it's perfect for smoothies.

[@30sfoster]

I'm so happy for you getting your Pod Cast going. Love getting the notifications to your videos too. You always have great tips for live, love, health and eating.... And lots more of course :)

[@ashleighpratten7337]

hahaha has anyone told you the end music of this video sounds like the sims? seriously though these tips are so good! Cannot wait for the podcast!!

[@abigailtheresa357]

What camera were you using during your walk??

[@smileworthy5050]

Was watching this cuddled up in bed with some easter choccies at night, but it's inspired me to get down to my gym & do a quick sesh to get my body moving 💪🏼 Love your vids & outlook on life 😍

[@victoriaoghuan2721]

💜💜Sezzy Squad💜💜

[@courtneymcveigh436]

Oh my gosh Sarah please where is your gorgeous jewellery from??!?!??

[@edenderobillard4320]

Hey girl! LOVE your content! I too am getting baby-ready & would love if you did a video on what you’re doing to get ready. For me I’m balancing my hormones with supplementation, strength & core training & acupuncture ☺️ x

[@addityler]

may i just say thank you! you are a inspering, amazing,real,friendly youtube and i love your videos I love your tips thanks you are the best!

[@QueechE123]

LOVE U SO MUCH SARAH UR LITERALLY SO INSPIRING!!! CAN YOU MAKE A VIDEO ON HANDLING STRESS AND ANXIETY AND CREATING NEW HABITS BASED AROUND THAT??? XXXXXXXX

[@crashleyskader6495]

touch everything once is like the best advice eva

[@emilypapp7436]

Where is the glass that you put your breakfast smoothie in from?

[@user-sc6rp8up8h]

Can we find your podcast on apple podcast?!

[@ashtonanne6760]

I love the new video! I am going to try and incorporate some of these healthy habits in my life. Are you no longer eating blue dinosaur bars?