Transform Your Mind with Every Bite: How Changing Your Diet Can Revolutionize Brain Health

[@345kobi]

2:20

[@jucelbregente1672]

This is such a great help for us. How to take care of ourself.

[@DrJoanette]

Thank you for watching

[@joanharriott8775]

Thanks ❤

[@DrJoanette]

Your welcome

[@sidrakamal2234]

I want to enhance my brain power. What shoul i eat?

[@DrJoanette]

Great question. Stay tuned as next week I am giving you specific foods to eat.

[@lilydauber3147]

Google Drs Joel Fuhrman/Dr Esselstyn/Greger. Eat heavily greens/cruciferous/beans/berries/nuts/seeds/mushrooms/garlic/onions. Stay away from sugar/salt/oil/ultra-processed foods/simple carbs. Do exercise daily and sleep deeply nightly 7-8 hours.