The Healthiest Foods You Need in Your Diet

[@agulanwo856]

1. Red meat (grass fed/finished) 2. Wild caught fish 3. Shell fish 4. Eggs (Highest quality.) 5. Fermented vegetables 6. Leafy greens 7. Organ meats 8. Herbal spices

[@blablablaclaclacla9895]

Bless you ❤❤❤❤

[@tg-xb3tc]

Thankyou😊

[@imaginova88]

Champion 👌

[@jimmorrison3830]

👏🏽👏🏽👏🏽👏🏽👏🏽😎

[@ЗлатомираИванова-ж8л]

I love beef 🥰

[@ajledbetter3899]

My dad ate a regular diet, meat , potatoes, veggies, and dessert. He ate regular 3 meals a day and kept active. He is 102!

[@carolinepirani3589]

What he have for dessert?

[@maryguinnip9493]

Thanks Doc‼️

[@maryguinnip9493]

😮WOW‼️

[@vickysharpe11]

May God bless him with health 💖

[@ntsika.maqungo]

Dr Berg is going crazy with these health videos he's giving us this year. Huge respect for that.

[@des1510]

He wants us to do good

[@safeeffective385]

Zero mention of how crucially important it is to eat well, maintain strong immune system and to get regular exercise from our CDC and NIH with their combined annual budget of over $58,000,000,000.00 🦗🦗🦗🦗🦗🦗 🦗 🦗 🎶

[@mommabear5059]

@@safeeffective385he mentions all of that in other videos.

[@freegee3503]

And no insurance premium or co-payment! 👍

[@freegee3503]

@@lawrencetrujillo7365 Grass fed beef is carcinogenic to humans? That's why all the beef eaters in human history had a tremendous rate of cancer over today's population? 🤣😅🤣😅

[@joannsantos9972]

Dr. Berg is a class act. He shoots back without shading anyone. He shoots back with facts.

[@soniasias6226]

My Mom has Dementia, I feel like I've stabilized it using advice I find on-line. Most of it from Dr. Berg. We use Benfotemine, B12 with B6 and Folate, Vitamin D3 and K2. Eating cleaner and fasting from 6 or 7 pm to around 9 or 10 in the morning. It takes time. We walk and her Edema is gone. Doctor had her on a diuretic for the leg swelling, took her off of it right away. I feel the B vitamins, walking and hydration fixed the edema. Thank God for all the functional medicine doctors on KZbin!

[@gayedawn1]

Is she on Statins as they can cause those type of problems.

[@Zzz5]

Get her on a nicotine patch . Look up Dr. Ardis

[@carolinepirani3589]

Wow, amazing! 👏🏻👏🏻👏🏻

[@MrJason0]

you're a good person God Bless you

[@Xxohh445]

Please search Bryan Johnson as well. I’ve just ordered a bunch of his products and am a big believer in what he’s doing

[@1982A]

I started watching cause I wanted to fix depression. When i had that , i did not drink water , did not sleep for three days , did not eat anything and my head start hear weird sounds that everybody hating me for my inner complains for my life. I felt horrible. Now i watch what i eat and be grateful for having life and try to eat right. Pooh said , you are who what you eat. Thank you doctor . Berg. When I feel sad ,i rewatch your playlist with mentality nutritions. God bless ❤

[@ThisIsMYStoryAS]

Dr. Berg, you're on an amazing roll lately with this video, the fasting, the belly fat video and the sarcastic bad foods video you uploaded on Sunday. Knowledge is power and it's great to get it from you, Dr. Berry and others who share the same or similar mindset!!!

[@lia-liz2012]

#Berg...😊

[@soy_red]

Day 1: Breakfast: Scrambled eggs with spinach and onions. Sprinkle some thyme for flavour. A side of sauerkraut for probiotics and vitamin C. Lunch: Grilled grass-fed beef burger patty. Serve it on a bed of arugula and lettuce. Add a pinch of sea salt for taste. Snack: A small serving of oysters (if available and affordable). Otherwise, a handful of mixed nuts for some healthy fats. Dinner: Baked salmon with a squeeze of lemon juice. Steamed broccoli and cauliflower on the side. Garnish with fresh basil. Day 2: Breakfast: Omelet with sautéed mushrooms and garlic. Top it with fresh sage leaves. Include a side of kimchi for probiotics. Lunch: Shrimp stir-fry with a variety of colourful bell peppers. Use a garlic and thyme seasoning mix. Snack: A small serving of cod liver (if available and affordable). Otherwise, Greek yogurt with cinnamon. Dinner: Beef liver stir-fry with onions and bell peppers. Serve it on a bed of spinach. Add a dash of sea salt for flavour. Day 3: Breakfast: Smoked salmon on whole-grain toast. Sprinkle some fresh basil on top. Lunch: Clam chowder soup with lots of fresh thyme. Include some leafy greens on the side. Snack: Hard-boiled eggs. Season with sea salt and pepper. Dinner: Grilled mussels with a garlic and onion marinade. Serve them with a side of steamed spinach. Day 4: Breakfast: Frittata with diced organ meats and a variety of herbs. Top with arugula for freshness. Lunch: Tuna salad with a basil and olive oil dressing. Include some mixed greens. Snack: Almonds with a pinch of sea salt. Dinner: Baked or grilled grass-fed beef steak. Served with a side of roasted Brussels sprouts. Season with thyme and sea salt.

[@ministryofanti-feminism1493]

Whole-grain toast is not so good. Brussel Sprouts are fantastic though - i like them with melted butter and black pepper!

[@Aaron-nq2cl]

​@@peanutcampbellno avocado?

[@twentyfourseven7988]

The other 3 days you starve?

[@soy_red]

@@twentyfourseven7988 shutup

[@FeliciaQueen17]

I definitely need more than a dash of sea salt on my food. I like my food well seasoned.

[@fidelcatsro6948]

Here are the 8 healthiest foods: 1. Red meat-Grass-fed, grass-finished beef is excellent for your health and is one of the highest sources of glutamine. 2. Wild-caught fatty fish-Salmon and other fatty fish are rich in omega-3 fatty acids. 3. Shellfish-Shrimp, clams, mussels, and other shellfish contain omega-3s, but they’re also a rich source of trace minerals. Oysters are one of the best sources of zinc. 4. Eggs-Choose organic pasture-raised eggs. 5. Fermented vegetables-Sauerkraut and kimchi are excellent sources of probiotics and vitamin C. 6. Leafy greens-Arugula, spinach, and high-quality lettuce contain folate, vitamin C, magnesium, and potassium. Consuming dairy with spinach can reduce oxalates. 7. Organ meats-Beef liver, cod liver, and other organ meats are rich in many vitamins, minerals, and trace minerals. 8. Herbs and spices-Garlic, onion, sage, thyme, sea salt, basil, and cinnamon all have unique properties and important health benefits. Thank you Dr Berg!😺👍

[@leroyrussell8766]

I bought hamburger with organ meat from U.S. Wellness meats, as well as their grass fed roasts. I hate to say this, but the meat often tasted rancid, so I stopped buying it. I bought from another company, I think the name was Slacker, or something like that, and had the same experience. Finding it hard to obtain healthy meat that tastes good. I've been buying some grass fed steaks from Walmart. Those seem to taste OK. But the other issue for me is cost. Why does it always have to be so dang expensive compared to the corn fed meat. As for the fatty fish, I cant' stand the taste. I absolutely hate the taste of fish, and loathe the smell even more. Had a friend when I was a teen, who was from Korea. I couldn't stand being at his house because it smelled like a fish market. The only one I can eat is tuna, as tuna salad, so taste is masked. I can understand why our food system became so unhealthy. Eating healthy just doesn't taste as good. Not even close. Like it or not, they corn feed the cows because it makes the meat taste better. And it just seems the better the food tastes, the less healthy it is.

[@lawrencetrujillo7365]

@@leroyrussell8766it’s because we’re not supposed to eat meat I love dr beef but he really needs to stop being so meat bias it’s apparent. Vit b12- is in mushrooms and eggs vit d3- you can get from 30 minutes of sun and fatty acids DHA/EPA is in algae oil and eggs hemp seeds have the most complete protein per gram out of anything on earth. Those are the only 4 things you can even argue about and it could be found in non meat products he does not mention any of this you don’t need some complicated

[@leroyrussell8766]

@@lawrencetrujillo7365 We are in fact, designed to eat meat. We evolved doing so. What we aren't designed to do is eat 3 or 4 meals every single day, and especially not with snacks. Human growth hormone production begins around 20 hours into a fast. At the same time, your body begins eating the bad cells, also called folded proteins. If you do NOT fast on a regular basis, you WILL die early of a degenerative disease. Fasting is renewal. Modern convenience has ruined that. Another thing we are not designed to eat are processed foods. Something Vegans and Vegetarians tend to do.

[@highfive2561]

@@leroyrussell8766 Designed to eat meat, you claim? And someone who doesn't eat meat will not be able to live a healthy life ? Come to India and I will show you tens of millions of vegetarians over 100 years of age who are as fit and healthy as anyone can ever be and still do physical work the entire day at this age. These people have never eaten meat in their lives and fully thrive on a vegetarian diet which is also free from processed foods. I have been living with them here in India. I can see so many beliefs of yours are wrong regarding diet and also fasting. Fasting is indeed extremely good for the body and helps to keep the body away from so many diseases but claiming that one who doesn't fast will die early from degenerative diseases is incorrect. Degenerative diseases do not come from not fasting ( but fasting does help in preventing them) but due to a variety of reasons like stress you are living under( It is the biggest reason), your external environment, whether you regularly eat processed foods, etc. So many of my known old people who never fast are doing perfectly fine without any degenerative diseases because they live a care free life with a vegetarian diet free from processed foods. You need to reevaluate the beliefs that are there in your mind regarding diet and fasting.

[@lawrencetrujillo7365]

@@leroyrussell8766 haha ok let me prove you wrong with some physiological facts. Please try and state any non anecdotal biological facts on why humans are omnivores I guarantee you can’t. 1: humans have IDENTICAL teeth to great apes actually humans are smaller and duller. All known great apes eat less than 3% meat look up the percentages before you say I’m lying… great apes have even sharper larger canines and molars than humans and they don’t eat meat. 2: carnivores and omnivores fully digest meat in 4 to 8 hours, in contrast humans fully digest meat in 2 to 3 days. 3: Carnivores and omnivores do not have digestive enzymes in their saliva, while herbivores and humans both have carbohydrate digestive enzymes. 4: Consider cats (carnivores) and dogs (omnivores) at meal time. They swallow their food whole, without chewing. But watch a rabbit or a deer (herbivore) eat, and it’s evident that extensive chewing takes place before swallowing, as with humans. 5: Stomach acidity in carnivores and omnivores has a pH of 1 or less, strong enough to kill pathogens in raw flesh. In contrast, stomach acidity of herbivores has a pH between 4 and 5 humans have a resting ph of 1.5 but when food is ingested it raises to 4.5. 6: Carnivores and omnivores stomachs make up 65 per cent of their digestive tract volume. In contrast, herbivores have a stomach size of less than 30 per cent. Human stomach capacity is even lower at 25 per cent. 7: The length of the small intestines in carnivores and omnivores is only three to six times their body length; in herbivores, it’s 10 to 12 times their body length to allow for adequate absorption of nutrients. Similarly, our intestinal length is 10 to 11 times. 8: In carnivores and omnivores, the colon is simple, short, and smooth. In herbivores, the colon is long, complex, and may be sacculated. Our colon is long and sacculated. 9: Carnivores and omnivores can detoxify vitamin A in their livers, while herbivores cannot. Neither can humans. I could keep going but I think I’ll stop there.

[@Bro-hl1pq]

Thanks Dr. B You're saving us from the sick care program we're used to.

[@Drberg]

Very glad to be of help.

[@user-l4y7r04wy6iv]

@@Drberg Say Doc, could you do an analysis of the "Mediterranean Diet", or the diet of certain parts of the Mediterranean Basin, such as Sardinia, Ikaria, Acciaroli? The MSM touts it as being the healthiest in the world, as attested by numerous, healthy centenarians there. Their diet shares certain similarities and differences with what you recommend. Also Nicoya, Costa Rica; Loma Linda, California; Okinawa, Japan; Bama, China; and other long-lived places.

[@juliawigger9796]

Thank you Dr. I've been keto for 3 weeks. The bloating, going to loo at least 4 times a day has stopped.i have energy, i feel like im actually awake not wondering around in a dream state, i can concentrate for longer, although I'm in my 70s my brain is like mentally in my 40s.❤

[@Drberg]

Fantastic! Keep up the good work!

[@carramrod8232]

I’m 41 and the past year my gut has taken a change for the worst. I have a horrible diet I know I need to start there.

[@Anonymous-LRW]

I started intermittent fasting 3 weeks ago. I eat 2 meals a day. I mostly eat keto. The scale hasn't shifted much in the first 2 weeks but my clothes were fitting a bit loose. Last week I started berberine after listening to Dr Berg's videos. Berberine is a life changer for me. I have more energy, no sweet cravings and it took my appetite away. I cannot eat big meals anymore. I have no side effects of it.I am taking berberine for 7 days now and the scale finally shifted. I weighed this morning and I am down 1.5kg. I am excited to see where it will take me in the next 2 months.

[@Breczko]

We have been on your healthy keto since nov 2022, all we can say is wow! However we also decided to convert my mother(88) over to low carb healthy keto, and making sure she gets all the foods you recommend for people with kidney disease. As she was on so many meds to manage her dementia, type 2 diabetes, high blood pressure, chronic kidney disease and other conditions we have eased her into it over a long period. Recently we finally got her to OMAD most of the time. She had her 3 monthly blood works and general checkup done recently and her long term sugar levels had improved again, despite the doc halving her diabetic meds 3 months ago, her kidney function improved again as well, the best on record. In addition recently she has had some faint like behaviour and the doc has now also halved her blood pressure meds after taking some measurements over a period of time. No sign of any slowing of her dementia, but no increase either. All in all, amazing results, all from life style & diet. I think you can add my mother to your success stories.

[@Drberg]

Wow, I'm happy to know this. Thank you for sharing your mom's story. Wishing you and your family all the best!

[@jb117354]

I love the fact these videos are not 30 minutes long like some similar content on KZbin.

[@nirvana_1911]

Dr Bergs advice has changed my life and how I look at lifestyle and nutrition. Love your work. I look forward to your videos every week!

[@beefsupreme9308]

It's to bad the ocean is so filthy, and Fukushima. Thank-you Dr Berg! I gave up sugar and veggie oils. I was 39 with chronic knee pain, and now I'm 43 going to the skateboard park and skating like a teenager again. I swear I feel better now than back in highschool.

[@romb1818]

One Dr.Berg's video a day keeps diseases away. 😉

[@francinevandenborne7024]

Haha

[@leslierm.6732]

LoL 😂. Good one!

[@nevastrong2850]

Agreed!

[@JuliElisabett]

Thank you so much Dr Berg, you are very appreciated. People need to know about the terrible oils, remove them and use only good, natural oils/fats. And I love how you're emphasizing probiotics. 💚 They're truly life saving, essential for good health!!

[@earthzeroapothecary]

I'm implementing the "Lawn and Garden Diet" as soon as spring rolls in. I'm going to eat the "weeds" that grow in our yard and garden in salads and I'm going to love it! I did it last year and couldn't believe how much better I felt almost instantly. Dandelion leaves, mustard greens, dock, purslane, pigweed, lambs quarters, lady's thumb... It was so good with a carrot ginger dressing. *chef's kiss*

[@SunraeSkatimunggr]

They used to say you need unsaturated fats in order for them to carry vitamins. Then, they used to say whole wheat was better for the body, as well. I have been studying "health food" since the early 1970's and find it interesting how so many concepts have completely reversed over the years.

[@GODHATESADOPTION]

Salt no salt fat sugar... its all a flip flop

[@sandram.d.6164]

They used to tell us that eggs were bad for us and margarine is better than butter. But, trust the science.

[@imaginova88]

That's because you are listening to "they". Never listen to "they"😅

[@janedough6575]

They never said you needed unsaturated fats to absorb vitamins, just fat in general. Now they don’t even bother saying that, just eat your plants and you’ll be fine 😮

[@SunraeSkatimunggr]

@@GODHATESADOPTION Yep, that's what I am saying. Nearly everything that "science" said was good for us 60 years ago, or even 40 years ago, has been proven wrong.

[@susewambold8175]

I literally was in a discussion with a MD yesterday, who said eating meat is the worst thing you could do. I asked her to prove it and she just got mad and left. Most (not all) MD’s are trained to prescribe not to actually heal. It’s pretty sad

[@ministryofanti-feminism1493]

Veganism is an ideological diet plan, not a healthful one.

[@LesParker-qx9xs]

Don't listen to G.P. or Specialists they want to get you sick and keep you that way ,all they want is to keep selling you expensive drugs with side effects

[@foxwatchgaming1646]

Finally I found a video that has meat in the thumbnail as something that is healthy cuz I don't know why but a ton of people believe the meat is unhealthy when we are omnivores and we eat both plant life and meat

[@PG-fy9mq]

Thank you Dr. Berg for keeping your videos short. Not easy to listen to hour long ones.

[@Drberg]

Glad to know that you liked this post!

[@Devarshsingh-e8t]

I used to follow you in 20219-20 and dr berg you were a blessing, however during covid got married, work life was hectic, moved countries and things are messy... and due to which gained 35 kgs of weight back. getting back on track thank you for the video

[@levischittlord6558]

Don't forget tumeric with black pepper for spices.

[@truepatriots3860]

I just had 4 boiled eggs and a steak for breakfast I'm feeling great 😊

[@jeandixon586]

Nothing fresh for fibre? Constipation here we come 😜

[@Bama_J]

@@jeandixon586😂

[@containedhurricane]

I'll get acnes if I eat four eggs everyday. My limit is three eggs a day

[@Axiomatic75]

Perfect breakfast. Personally I'll have that for lunch though as I always skip breakfast.

[@ellymeikle5906]

How is your cholesterol?

[@bigdogbulldog9912]

Dr Berg is my hero and a life saver

[@Drberg]

Thanks for your message. Appreciate it!

[@jbitts]

thank you so much for your videos, I've been eating poison my entire life but have been transitioning to eating actual foods and living a healthy lifestyle thanks to you, my kids deserve it, I deserve it. Thank you

[@timw2083]

You're stepping on toes lately 🎉 Keep it up

[@spartacusjonesmusic]

Try mixing 2 oz of liver with 16 oz ground beef. We find this tempers the strength of the liver taste pretty well.

[@angelanderito6482]

Great. Personally, I will also include nuts and seeds, some fruit, cheese, milk, ghee and dark chocolate. 😊

[@zeinashreif0]

I love dr.Berg. used to be a big fan and watch him live every Friday at 11am est time. Unfortunately, I became soooo busy lately at work couldn't attend Friday videos. But never miss any videos he posts. So informative and helpful . We all love u Dr berg. God bless you 🙏 ❤️

[@Drberg]

Thanks so much for your support despite your busy schedule. Stay healthy and safe!

[@lucyclink9163]

Thank you so much for another great video. I always learn something new with each video. I find your videos so motivational. I am on week 18 of Intermittent Fasting / Keto by following your expert advice. I have lost 3 and a half stones in this time. Thank you for all that you do Dr Berg.

[@lucyclink9163]

@Helenegardener Thank you.

[@AndrewZebrunIII]

Doctors don't talk about nutrition, it doesn't help their bottom line 😢. Keep up the good work ❤.

[@bobmarlen1632]

I have found these videos super super helpful, but I would really benefit from seeing what you personally eat. Or a couple dinner lunch recipes!

[@bobmarlen1632]

Could you make a video with this please?

[@nrgltwrkr2225]

Would you please do a video on food sensitivities, food intolerances, and food allergies; the differences between the three, how to figure out if you have one or more, and what foods you could eat instead that is comparable in nutrient content on this list of 8 if you cannot eat one of these key food categories? Thank you so much.

[@nrgltwrkr2225]

@Helenegardener I searched and watched a lot thank you. But I still didn't hear the answers about what to foods to substitute for certain categories (for me its dairy and eggs) until you have fasted enough and your allergies are gone. Let me know if you found that in one of his videos somewhere. Thanks again.🙂

[@imeykhan007]

Really honestly.....the way you explain things so easy to understand...thank you so much...God give you more wisdom...❤❤❤

[@sonialewis1222]

I cut out all red meats. Cows milk and now my gut is fantastic. I eat salmon steaks peppers broccoli spinach tofu nuts seeds chia seeds and basically plant food diet and feel better than i did 30years ago😊 You really are what you eat. Only plant based milk. Chicken only twice a week. Works great for me😊😊😊

[@aliawells]

Thanks Dr BERG! I love this video. Watching while eating steak and eggs and some cheese. I have a very hard time with leafy greens. But I can do organ meats. Kidneys are also good.

[@randomguy9241]

If you don't like liver, heat it up on butter, with onion and garlic, An even add potatoes. I often add some herbs besides the salt and pepper, like oregano or thyme. My family loves it.

[@knownforthelove]

Love your sharing vital info and am forever grateful. Re: shellfish -- aren't they filled with toxins cuz they're bottom feeders in polluted waters? Re: sea salt -- why isn't pink Himalayan salt better? Thank you❤

[@marysh3840]

I was searching the amount of k2 in eggs. Then I found it is 7 mcg in one website and around 42 to 192 mcg in another website. There's a huge difference. I can't trust them. Thank you, Dr. Berg for improving our knowledge about our health and diet.

[@ethanscannell4383]

Really liked the explanation of the ingredients on the nutrition label - you should do more of these!

[@conscience-commenter]

1) red meat 2) wild caught fatty fish 3) shellfish 4) organic pasture raised eggs 5) fermented vegetables 6) leafy greens 7) organ meats 8) herbal spices :garlic onions, cinnamon.

[@khemaloving4031]

You just reminded me that I was unfriended by a vegan friend who was studying Nutrition who was insulted and offended when I posted on FB that we can live without carbohydrates.

[@Imperialbbuilding]

You shouldn't really have people as friends that are snowflakes anyway

[@khemaloving4031]

@@Imperialbbuilding Her reaction so unexpected and her rationale against the science way out there, only strengthened my resolve to never seek out her nutritional advice.

[@granddaddy_funk]

I have been keto for this whole year, but now i am adding in healthy foods. Beans greens and fruit mainly. Arugula kale beans and cantaloupe this week

[@SG-xb7de]

Dr. Eric Berg! I'm so grateful to you for opening my eyes to the world of nutrition, but being a vegetarian, sometimes I'm unable to extract & implement the full lesson of your videos. I'd love to see you incorporate vegetarian options in your videos. Thank you!

[@mollysreadings4845]

Bell pepper, garlic, broccoli sprouts, broccoli, kiwi, pears. That's my list. Blueberries and almonds are good too. And salmon. 😊 I try to drink green tea too (upsets my stomach) and I eat lots of seeds and nuts.

[@SD-ly1sh]

Almonds have arsenic, and nuts, in general, are empty calories.

[@winnietan1135]

How I wish I get to know Dr berg 10 years ago . He gives the best advise for everyone health . Simply love all his video . I can listen to many times ❤

[@alphabeta8403]

7:00 Red meat; wild caught fish 8:30 Eggs 9:30 Leafy greens 10:20 Herbal spices

[@christinekohler8866]

Dr. Berg is a class act. Thank you Dr. Berg Please be my personal doctor 👨‍⚕️

[@Drberg]

Most welcome!

[@aytendincel8533]

Good morning and Blessings Soul family!!! 💖💜💚💛🧡❤️🩷

[@Brave_New_Tube]

May be too soon to fully tell, but about two weeks ago I started getting some alarming “signals” from my chest telling me I may not have long left if I don’t start making some changes. So over the past couple weeks I’ve gone full speed into making as many healthy dietary changes as possible (with a lot of help from your and others’ channels) and I can honestly say the “signals” are becoming much less frequent and I feel generally better now than I did two weeks ago (and I dropped a few pounds pretty quickly too). It’s amazing what a clean diet can do for the body. Still have work to do in other areas of my health, but we’re getting there.

[@FLGurl]

Just started doing Carnivore almost 2 weeks ago. Within a week all the bloated-ness went away. I am avoiding foods with oxalates, lectins, goitrogens, catechins, salicylates, and flavanoids for starters. No greens, no night shades like tomatoes, no fermented either. I agree with grass-fed beef, pasture-raised eggs with no soy or grain feed, wild caught salmon, onion & garlic (because they keep those pipes clean -- at least for me). I feel really good now and much better than when I made these 'menu' changes almost 2 weeks ago. I do not call it D-I-E-T because of the first 3 letters in that word.

[@CarnivoreStork]

Carnivore is an excellent elimination diet to reset & heal our guts. After 6 months you can try to add back another healthy food one at a time to see if you get an difficult inflammation response.

[@FLGurl]

​@@CarnivoreStork I think that is a great idea. I am going to play the wait and see game though because this is going so good I really hope it continues. No bugs for me!

[@loremipsom224]

1. Red Meat 2. Eggs (farm raised organic) 3. Fermented Veggies 4. Leafy greens 5. Cayenne pepper, sea salt

[@leejimmy2209]

Recently started eating lamb liver twice a week. Then after a few weeks I started becoming more and more anxious for no reason. And then I found out that lamb liver had a LOT of copper and that depletes my zinc. Took a zinc supplement and BOOM, all my anxiety was gone. Apparently copper overload WILL affect your mental health. There is a catch to everything, I guess.

[@user-j_2thaLOmaps]

I’m learning proper nourishment in a whole new level through your channel, Dr Eric. I’m just wide-eyed each time. I’m a Mum of a 4-year old and often the question in my head is how do I start my child with all these without affecting his growth and development untowardly? I just cannot imagine putting him on IF, but probably keto (low carb) is more viable.

[@Badtothebonez]

Healthiest foods if you are not overweight or ill: season fruits and vegetables, grown nearby. Ghee, egg yolks, meat that is from a butcher's, not from the supermarket and is not in a box or any container, or in any sausage or salami form. Fermented foods but only from sour milk fermentation, like yogurt and kwass. Spices. 😉

[@uma222]

👌👌👌

[@ivonat.6760]

I think fermented foods like sauerkraut are also healthy, additionally it is naturally high in vitamin C.

[@Badtothebonez]

@@ivonat.6760 yes, it is also from sour milk fermentation, although it is not milk or dairy. Also any form of pickled vegetables, made with salt only, without any vinegar or sugar. 👍🙏

[@Yarnmama123]

I love that Dr. Berg lives what he preaches. He grows his own grass fed cows! Awesome!

[@Goonz13]

The longer the food shelf life, the shorter your lifespan.

[@usoppun]

Fermented food?

[@JC-ji1hp]

Sardines crying rn

[@hollywoodmovies7788]

cheese?

[@mq-r3apz291]

Nuts

[@aranyamaji4269]

Honey

[@ngodoosmalls]

Guaranteed Fresh indeed! Dr. Berg you have saved my life. From being deathly anaemic and heading towards surgery.....now I'm doing much better. I'm gonna share my story here one day. I'm a fan of red meat beef especially 😊😊😊

[@joedesi99]

Dr Berg - thanks for video - one question about beef - you mentioned it contains high levels of glutamine. I understand glutamine is an amino acid which is one of 2 substances that promote cancer growth (the other being glucose). Any thoughts on this? Professor Seyfried is clear from his research that cancer growth is exacerbated by glucose and glutamine. Thanks. Keep up the good work

[@nintendoaction8706]

My list Apple Popcorn PB2 Graham crackers Berries Grilled chicken Roasted potatoes Tuna Spring mix/Romaine/Garden salad mix Greek Yogurt full fat Feta Cheese Radish Scallions

[@ivonat.6760]

I love those! Plus baked salmon, sauerkraut, celery, sweet potatoes, spices/herbs like oregano, olive oil, sour cherries (fresh or dried as long as without additives),certain nuts. On slightly sweeter side, I also believe that quality dark chocolate is the best man-made thing we can eat and still get benefits (when comparing to other sweet things that are highly processed).

[@nintendoaction8706]

@@ivonat.6760 Nice, i forgot to add popcorn

[@a.williams9]

Thank you for another informative video, Dr Berg. Great insightful content and advice as always. Your dedication is greatly appreciated 🙏🏻

[@Drberg]

Happy to help!

[@pamelan5408]

Short n sweet videos. Very informative and straight to the point ❤️we appreciate the work you do

[@markyork1]

Red meat Wild caught fatty fish Shellfish Organic pasture eggs Fermented veggies Leafy greens Organ meat

[@paoloa.1821]

Let's add stress

[@amirhamza7610]

What should we feed chickens for organic pasture eggs at home!

[@Avengedsevenfoldrocks]

Where is Fidel Catsro?

[@Njwestcoast]

I raise my own chickens and they are completely free outside eating on tons of grass and insects. They produce very high quality natural eggs the yolk is very rich orange color & isn’t pale yellow.

[@franciscote9292]

I dont get tired of your videos i just Manifest Health Straight up

[@MCPAN211]

Dutch Meadows Farms sells pasture raised chickens that are soy and corn free. Their eggs are incredible as well. I highly recommend their raw goat kefir! Grass finished cheeses... so many good products.

[@ryanshotwell5580]

Thank you Dr. Berg. You've opened my eyes to a healthier lifestyle and what to look for in our foods!

[@andrewemery7459]

I love eggs, used to eate 4 a day but now I'm told eggs increase prostate cancer if you eat more than 2 eggs a week. I just finished prostate cancer surgery

[@jon2849]

Hogwash

[@madhavdesai7110]

You are changing our lives thank you very much

[@Drberg]

No problem. Glad to help.

[@mosesCordovero-uw5vw]

the other day, i basically ate a diet consisting of most of the above mentioned foods. i ate hamburger, eggs, sardines, tuna fish, salmon, low-starch vegetables, pickles...by the end of it, sure i felt full, but it was too much already....i probably could have gone several days without eating anything more, i felt so full....but it also made my stomach hurt....it was just too too much....i way overdid how much protein i ate that day.....my total net carbs was only 57 grams, which makes it a successful eating day in my eyes

[@zippitydoodah5693]

I eat vegetables and seeds and grasses. I guess that makes me a vegetarian. I just refine all my veggies through a machine first. We call that machine a "cow". I use smaller machines called "chickens" sometimes as well.

[@stephanieprettymoney7670]

Dr. Eric Berg, Can you please post an educational video on D3, and K2? I've learned from holistic Dr.s, but you have such a large platform and it would be truly beneficial for many other viewers. Thank you for always sharing such valuable information. XO-Avid learner and faithful viewer

[@paratrooper73]

As advised, I ordered my meat from an organic farm. Because of a leaky gut, histamine intolerance and getting intolerant and allergic to all kinds of food... I want only healthy food in my body now and never go back. Together with the meat, bone broth and tallow on my Journey to a better life. Thank you so much ❤❤

[@experimenthealthyketo83]

Wow 🤩

[@Brunek774]

Dr Berg, your everyday videos are very strong reminder that our diet is so important. You are the best support in everyday fight against sweets and obesity. Thank you.

[@melissakennedy2849]

Wow! Field corn! That’s horrible, I’ve had feed corn and it’s nothing to write home about. Doritos were hands-down, my favorite junk food snack and they’re absolutely garbage. It’s amazing that they get away with selling this as food. thanks Dr. berg for all the great information you share, you’re a great teacher😊

[@sherminator7108]

I eat a lot of the same foods over and over but I feel great, avocados, berries, eggs, leafy greens, mangos, pineapple, beef, chicken, potatoes, Brussel sprouts, yogurt, etc shopping at grocery store always shocks me how much I can’t buy

[@jessejordan4662]

I love cod liver, but I’m worried about the spray that they almost 100% of the time spray inside of the cans which can mess with your hormones & can cause estrogenic properties to rise in your body. What do you think Dr. Eric Berg?

[@vmntmn]

Just eat it. If you worry about every bad thing, you will be eating nothing.

[@koalatheworld]

Thank you, Dr Berg. I have been having eggs for breakfast almost every day. I love it!

[@Drberg]

Great!

[@richardmiddleton7770]

Lamb is also great, in fact they spend more time outside in fields than cows, at least in the UK.

[@1STBUCKLEY]

Assuming they're eating good grass

[@electric_girl]

I* have been a vegetarian since I* was a childe. There is ALWAYS alternate source of protein. My uncle just made his 93rd Birthday*, he eats lots of fresh veggies, but he also loves peanut butter, cream puffs, *& cornbread*!* He is extremely intelligent *& eats intelligently, but he* ENJOYS* a little* carbs* *& a little icecream*, *& dessert* every now* *& then too*. You* can enjoy food, *& still enjoy longevity if you* are smart about your choices*. 🥳✨❤️💝☄️💘💖💕😍

[@electric_girl]

@Helenegardener I* LoVE* peanuts* *& peanut butter*!*: RESVERATROL* ☄️❤️✨🥳

[@MountainMama1970]

my husband has been having gout flareups since spring time. I've watched a lot of your videos. We have eliminated the high purine foods and becoming more alkaline in his system with lemon water and buy certain foods. He is also taking quercetin. a lot of the meat you listed they say to avoid if you have gout. I'm just wondering if we get everything going in his system with the prebiotic alkaline based diet, can we re-introduce these foods in a portion quantity? I have learned so much about gout, and we are taking every step to avoid having to take the medication's.

[@paulhart3812]

Great list. There are two DEEP PURPLE foods that I’d also put on the list. Purple Sweet Potatoes… which the people of Okinawa use for longevity. Wild organic blueberries… which haven’t been bred for size and sweetness like farm grown blueberries. The purple color in these two foods are indicators of Anthocyanins, which are powerful polyphenols that prevent damage to the mitochondria.

[@EmilyJohnson558]

😮 One correction, there are people who are allergic to red meat, but it is because of a reaction occuring after certain types of tick bites.

[@danjelle1984]

Do you mean lyme disease when you mentioned tick bites?

[@MichaelWestgate]

Great video! Thanks for teaching people this science instead of the vegan ideology. I've been on a Paleo diet for about 10 years, which includes all the foods listed; I've never felt better, and it put my autoimmune condition into complete remission.

[@naomislater6694]

Thank you Dr. Berg

[@ShivamSharma-ku3pc]

I don’t miss your any videos and now I also show it to my 7 year old daughter so she can understand what is healthy for body

[@experimenthealthyketo83]

Very lucky daughter ❤❤

[@TehLiquid]

Beef, Eggs and Butter. All I need to function optimally. Amazing 3 foods. Fiber be damned, I say! I function 100x better without it, I get crippling constipation from it, insoluable and soluable do the same thing to me.

[@Axiomatic75]

Interestingly, this list is pretty much exactly the list of my favorite foods, except for the occasional bowl of pasta my only guilty pleasure.

[@marie-anne8780]

Thank you doctor ! Which oil is best with raw vegetables ?

[@Drberg]

Olive oil or avocado oil

[@johnathannell898]

Thank you for sharing your knowledge Dr.Berg🫶

[@Drberg]

No problem. Wishing you good health!

[@vasilikivougiouka3135]

Watercress also is super nutritious and it is so easy to grow even is small pots.

[@C.N.1]

Choosing to be different and not indulge in eating doritos and chicken strips can start a family rivalry! 🤨 Have a healthy day, yall! 🎉

[@taralilarose1]

Yeah well my Mom said she was gonna eat junk food for the rest of her life and that I shouldn't try to convert her. She lost her mind and is imprisoned in a facility.

[@TheOlimpian666]

Nobody knows if you are right or wrong in your videos, but judging by how you look at your age, and definetly its not an young one, i think its not by mistake. Keep up the good work.

[@Timmsy]

Saying thanks n waving from down under 😊🎉❤

[@hambernat6444]

10:00 I never liked liver. Recently decided to make a change, knowing it's very healthy I cook it on fatty cracklings with salt & spices. When it cooks well I add one red sweet paprika and LOTS of onions. I love onions and they also make bitter things more sweet. Cooked onion is always tasty with anything. It's really tasty My second most used recipe beside scrambled eggs.

[@-.Steven]

Absolutely Fantastic video and information! Thank you Dr. Berg! 10:01 And a grateful thank you for the information on canned cod liver. I bought a 12 pack last month, very tasty, filling and nutritious! And Nothing like beef or venison liver! Delicious actually.

[@xSanaNanax]

what brand canned cod liver do you buy? please share

[@-.Steven]

@@xSanaNanax Threeline Icelandic Natural Cod Liver. It's in a yellow can.

[@Kristian-lt3yr]

I’m 22 male. I play hockey, workout and am a marathon runner, currently training for a race. Is keto/low carb still recommended for me considering my physical activity is very high?