Transparent Labs Creatine HMB Review: Great Quality, but at too High of a Cost?

[@ArchaicClay]

Been using Transparent Labs C-HMB about a month now. The mental effects have been great for me. Great video breakdown.

[@garagegymreviewseverything]

That is amazing! - Linds

[@mrdave777]

Please explain mental effects. Thx

[@MrTheRalez]

@@mrdave777 it's short term memory, when you need think quickly. I am using Cre-HCL mixed with HMB, and it's like a dope.

[@mrdave777]

@@MrTheRalez Would you mind explaining more? So Creatine HCL with HMB. Please elaborate

[@MrTheRalez]

@@mrdave777 I have stomach issues while taking Cre-mono, so instead I'm taking Cre-HCL (with HCL there is no bloating), mixed with 2g of HMB half an hour before some exercise (riding a room bike), and with no problem at all I can ride couple of extra km, without any big fatigue.

[@FuriousGeezer]

Im trying this because Im getting old and the HMB is supposed to help out with loss, blood sugar and mass. Just starting it today. Ill get back to you in a few months

[@garagegymreviewseverything]

YES! Please do! - Linds

[@FuriousGeezer]

Update. Seems to work! It's expensive, but I'll stick with it unless something changes

[@raycharles-pz4lj]

I tried it for a couple weeks. HMB seems to work, I was recovering much faster after workouts and even joint pain seemed reduced. But I read some studies on how they think it affects autophagy so in the mean time I decided to stop taking HMB until I can find more info out about how it affects autophagy, as reducing autophagy to 0 while on the supplement might have long term negative effects. Your body needs the normal amount (not to little, not too much) of autophagy. Short term use is likely fine but if I want a supplement to take for years I think this matters, unfortunately, because I loved how I felt on HMB (was using this creatine product to get the HMB).

[@mrdave777]

Can you explain more about autophagy?

[@adrianaleon8077]

In a well-established in vitro model of muscle atrophy induced by DEX, we studied the effects of HMB on the autophagic-lysosomal and ubiquitin proteasome pathways. The main finding indicates that HMB could contribute to preventing the deleterious effects of glucocorticoids by targeting FoxO, as the key player that orchestrated not only ubiquitin proteasomal system but also the autophagic-lysosomal pathway. In fact, for the first time, our results point to the involvement of HMB in minimizing muscle protein degradation through modulation of the autophagic-lysosomal system. Taken together, these results support a new mechanism in which HMB may prevent glucocorticoid-induced muscle atrophy.😊 the study literally says this

[@ethansnow1222]

HMB is becoming a well researched supplement. I found it funny how you said the product smelled like a middle school locker room! I actually work for a beverage company that puts HMB into beverages, and I can attest that the odor you are smelling is the HMB itself. Raw HMB stinks. It is also very expensive regardless of what form you buy it in.

[@Aldocello1]

BECOMING ??? HMB has been steady on the scene since the 90"s

[@Hittdogg17]

“Becoming a well researched supplement…” lol it’s old news. Bill Phillips sold HMB in the 90s and then studies debunked it, just take leucine, HMB is a metabolite of leucine

[@Hittdogg17]

@@Aldocello1and debunked

[@howardwmoon]

Started using TL's Creatine HMB back in April based on a friend's rec, and I can't say enough good things about it. Decided to finally get serious about losing weight in January and that was right around when I started noticing better results (although I had been at it for 3 full months at that point, so it could just be coincidence) - started at 217 and am around 180 now. As someone who's in his late 40's, I've found it to be really kind of an added edge compared to just creatine monohydrate - maybe my [advanced] age has something to do with it? The cost does suck a little but if you subscribe and get the 60 serving container it's around $81, but truthfully I can't disagree with the results and how I feel the day after lifting whatever body part was on the books for the day before...so the investment in the price ends up being worth it.

[@BlairChasteen]

Isn't HMB a totally different thing from Creatine? I have HMB powder which is not Creatine. I have the green apple great taste

[@nicholasskridla2475]

It says creatine in the ingredient list. So yes. It is Creatine HMB

[@rodolfomedini9931]

🏅 Honorable Mention

[@blueguy2128]

Luckily idc about flavor im here for the benefits of creatine and to see if this is worth 50+ dollars for the tiny container

[@angiebear8727]

I’ve read studies that say it is most effective when taken with vitamin D3. Anyone adding that or is it in this product?

[@garagegymreviewseverything]

There is Vit D in the product, but not D3. - Linds

[@lagunamusic7686]

I think if you’re new to working out and really need to maximize recovery time the HMB is worth it. Otherwise I’d just go with Xwerks Creatine

[@timonroos]

Very interesting never really looked into HMB before, also love those tattoos

[@JTL1776]

NATTY PERFECTION. 1, Naked Nutrition Egg Whey Casein Combination Protein Powder. 2, Transparent Labs Creatine-HMB. 3 Huge Supplements Turkesterone and Sapogenix.

[@birddogg3270]

Lindsay, I see coop has done a couple videos on weighted vests. My wife and I are both in the market for one. There doesn’t seem to be any videos on best vest for women. I was looking at the mir vest for her but the only video is 12 years old. Then Cheap amazon vests . Would love a review on some different. Cap, hyperwear, rogue omorpho, valor? Help …. Jim

[@garagegymreviewseverything]

HEY! Let me test a few out this week, might do a video review on it at some point, but hopefully I can help navigate you to the right one sooner! - Linds

[@wileyjackson9945]

I took their creatine for almost 9 months straight. 1 scoop a day. Amazing product. Most of my friends arent a fan of their taste, but they are used to all the added sugars etc to the junk they take. Transparent labs is the real deal.

[@garagegymreviewseverything]

YES! I love to hear this! - Linds

[@Alnadzz99]

They could buy the unflavored and add it in protein shake

[@AutisticAnthony]

Me af 😂😂 I use creatine hmb by TL and my first dip I was like WTF UHHHHH then I got used to it 😂😂😂

[@nicholasskridla2475]

It literally says creatine on the ingredient list along with HMB. Come on folks read!!!

[@adimd8357]

What exactly is ur problem

[@Scott-ff2oe]

Quick Absorbing.

[@UnitedWeStandFreedom]

This product is way over priced for servings i took this for 5 months it's definitely not worth the price ! I used this during my bulk for a show i did ! You can get much better value with other products that do the same that will last you months ! It's always better getting your supplements separately instead of mixed to actually know what your taking per servings also .

[@fcolon1976]

What creatine do you use?

[@josephmichael9347]

Creatine and HMB not creatine HMB

[@y_chefy9821]

Holyyyy sesame street voice actor

[@chriswhite4232]

It is just HMB, not Creatine HMB (that is the name of the product.

[@nicholasskridla2475]

It literally says creatine in the ingredient list, so yes it is Creatine HMB.

[@chriswhite4232]

@@nicholasskridla2475, the ingredient list says Creatine and HMB, not Creatine HMB. Reviewer kept calling it Creatine and Creatine HMB, it is just HMB.

[@farabiahmed165]

Hello I'm reaching out to you as I've been following your KZbin channel and I'm impressed with your content. Your video quality is much better.But I found some issues with your channel. That's why your channel is not growing. Do you want to grow your channel or want to know channel issues?

[@warrenlowe676]

I don't recommend creatine to everybody. You have to be responsible and it's difficult to drink ample water amounts to not harm your kidneys with this product.

[@187almazan]

Prepubescent granny voice 😅

[@MarkMoore-l4g]

Williams Michael Thomas Frank Young Sarah

[@heath832]

Omg…. Lmao

[@rodolfomedini9931]

🥈 😿

[@rodolfomedini9931]

🥉