Transverse abdominis activation

The exercise videos for low back pain were created by the Canadian Chiropractic Guideline Initiative (CCGI) and are based on the latest clinical practice guidelines (2017). Exercises conceptualized & demonstrated by: Nadia Richer, Caroline Poulin (professors, UQTR); Narration : André Bussières (CCGI Project Lead); Production and editing: Peggy Béland, Rolland Sasseville (Information Technology Services, UQTR)

[@nemanjavukotic3281]

Nice video, breathing is very important and not to compensate with obliques!

[@hareeba5879]

Very clear and simple explanation. Thank you.

[@WhateverWhateverwtghvh]

lol what are you talking about? waht is a sonobedier? sonomers?

[@hareeba5879]

@@WhateverWhateverwtghvh Centimeters.

[@alfredalfredo5080]

this is a 10/10 strengthening

[@jamesheumann7480]

This looks great!

[@alfredalfredo5080]

wow🎉❤🎉❤i believe this will stop uneven hips too and stop lowerback pain 🎉🎉🎉🎉🎉

[@davidwolf6927]

great video, thank you alot. It helped me how to activate the transversus und removed some posture imbalances right away - try doing it daily now :-)

[@gombulhamu6953]

*a/a

[@georgepierre3594]

try hollow holds too, great isometric hold.

[@davidwolf6927]

@@georgepierre3594 what are hollow holds?

[@lizlowden5887]

Thank you! Clear and concise.

[@muhammedsaber448]

Amzing explanation ❤

[@tomas1867]

I dont get the unit of lenght you use - " soundries" ??? when you explain where to move fingers.

[@vitorleme4264]

2 centimeters

[@eugenemtk5789]

Centimeters: 2 centimeters is @ an inch.

[@tomfinn6579]

Pronounced in French it sounds like sount a meters

[@RYOkEkEN]

boundaries? /jk

[@jessegizaw755]

Thank you

[@CS.319]

Thanks!

[@omairsaeed8503]

Really good 👍🏽

[@jacobberthold3602]

that's a great workout

[@LunaNBee]

Any cues for over weight ppl?

[@heragr2912]

Can you bring chin to chest and get into a 'delivery position' when you do this?

[@LF-rf2xu]

Is this similar to posterior tilt?

[@kitkitty147]

May i ask , why lift heel can progress transversus abdominis m.?🥺

[@pontussandberg9912]

You learn the muscle to work in movements. Like walking etc.

[@blahblahblacksheep6347]

Leg movement is directed much by the psoas. And the psoas works with the transverse abdominis

[@thestuff4321]

2 WHAT

[@Rayblondie]

I like the woman on woman. So many of these thing have a man over s shapely woman which gives me wrong thoughts and I can't concentrate. Thank you for this.

[@user-ke5rp5wu3x]

It's you buddy, not them that's the problem 😂

[@justwhistlinpixie]

What a weirdo.

[@KerryFairbanks]

Will this comment now got me thinking about girl on girl so

[@davidcoomber4050]

Can’t believe they made an instruction vid for such a simple exercise

[@carmendominguezsanchez5599]

Tu Pñg

[@S7ilgar]

Damn, is it possible to find an exercise that actually work hard on this muscle instead of these things for grandma's?! I'm going from video to video without finding anything for sportmen

[@MrSystane]

If you can do this exercise standing and can talk while holding the contraction, I would say you're pretty solid at it. If you want additional information, check out how to progress toward a vacuum hold for body building. Pretty much the same idea, but more extreme.

[@leonw1710]

@@MrSystane Excellent! Thank you. The vacuum makes so much more sense.

[@georgepierre3594]

try vaccum hold, and hollow holds for 30-40 seconds.