Trap Workout with Resistance Bands | Works ALL AREAS of your Traps

[@DisciplineDave]

Do you like tube bands or loop bands better?

[@TanyaScorpio]

Based on your recommendations I brought a few weeks ago the Bob and Brad bands and thigh, tuyoi band. I worked out with my trainer Monday and we used the bands to do my traps while sitting on the ground. I so loved it, felt taller, better posture.

[@DisciplineDave]

Wow that’s great!!!!

[@TanyaScorpio]

@@DisciplineDave yup all from your recommendations... I needed the beginner steps I had no idea how to use them and what order to do things. You might think of about doing a series on day 1 do this, day 2 do this.. because you have wonderful videos but don't know what order to do for upper, lower then total. Hope this helps

[@DisciplineDave]

I actually have a workout program that has a day by day calendar of exactly what to do with videos. If you’re interested send me a DM on Instagram @disciplinedave 😉

[@kamaboko1]

New to the channel. Really like the content. As for your question, I'm looking to buy my first set of bands. I notice that you've used CooBon and TUYOI in your videos. The CooBon set you linked to at Amazon come in 10lb increments, whereas the TUYOI come in 5lb increments. Trying to decide between the two. I suspect in quality the TUYOI might be better, but I like the additional 25lbs in total resistance the CooBon offers. Perhaps you have some thoughts on the matter?

[@BlackPhillip666]

The camera work is intelligent, it flows, and explains very well. I don't even need CC.

[@DisciplineDave]

Thanks brotha

[@hotpinkpapaya]

I've been nursing a broken collarbone since January so I haven't been able to use weights. I recently got cleared to use resistance bands, I hadn't thought about using them before. I have found your video's very helpful and informative. Thank you for uploading all of these

[@DisciplineDave]

Hope you get better, thanks for watching

[@itzcjofficial6265]

Great vid Dave!

[@DisciplineDave]

Thanks 🙏🏾

[@marklevine5844]

thanks ever so much bless all those who serve here and who do these videos amazing Grace to all men and to those who are maintaining their health peace and love

[@apexsom5954]

Your channel is incredible. Definitely deserve a lot more subs.

[@DisciplineDave]

Wow thanks! Share and tell your friends!

[@chrischiba9336]

Those Mid Scap trap rows and the WY Incline are spot on. Great explanation and visual. Really targets an area Ive been having issues with lately.

[@DisciplineDave]

Love to hear that you’re benefiting from that exercise 👍🏾

[@tanay-talks]

This channel is so helpful thanks 💯

[@DisciplineDave]

You welcome 🙏🏾

[@San-gi9yl]

Thank you so much❤️....after hours of searching found a best video.

[@DisciplineDave]

WOW Glad it helped!, thanks for watching

[@EnhancedChimp]

I was looking for traps exercise to fix my posture and the second exercise works very well. I feel my barbell rows are too heavy for my middle traps and 2 years ago hurt my neck traps and shoulder doing them. I was out of the gym for a year. I need to isolate upper traps more. Thanks for the video. Very helpful.

[@DisciplineDave]

Check out my latest trap video > kzbin.info/www/bejne/jqHQiWOEfa6raNk

[@marklevine5844]

i use both trypes for varied work the x bar u can use with both types handles and looped

[@DisciplineDave]

nice

[@nirranjan984]

I would like to know how to combine dumbbells with resistance bands. Combo of these equipments would be awesome

[@DisciplineDave]

I agree

[@Pranay-re3eq]

Do resistance band give results equal to physical weights when used over a long time !?

[@DisciplineDave]

Yes, but you just have to use them in a different way. Watch this I think it will help you kzbin.info/www/bejne/d4XXo3Z5pqqihZo

[@davesmith2506]

Hey Dave nice workout, one question the incline bench w band pull pulldown does it train more upper or lower traps? I'm trying to target lower traps

[@DisciplineDave]

Actually mid traps

[@davesmith2506]

@@DisciplineDave thanks man,

[@notsopopulargaming]

Which one for lower trap

[@DisciplineDave]

Trap raises

[@proudmisfit4405]

hey dave, i wanted to highlight the set up of the handles to the bands. instead of hooking the caribiner on, instead use the ankle straps then hook the handles. it allows for the safety in the bands when pulling. love your content brother

[@DisciplineDave]

Good tip 👍🏾

[@marklevine5844]

th so much bro I been a inspiration and have made a difference what do you think of the x bar? I'm in the midst of purchasing a set ? 😁

[@DisciplineDave]

Thanks, Never used it

[@marklevine5844]

amazing Grace bro bless u and ur family and may u never kno2 of bad tidings amen continue ur great videos love going out my brother from another mother!

[@DisciplineDave]

Thanks brotha

[@leehague6218]

Hi, a focus on a neck and calves would be good. Is there any attachment that can make bands like weights such as squats, shoulder press and other compound exercises? Thanks dave

[@DisciplineDave]

Add handles to the bands will help with that, or there are bands that come with a straight bar. Like this one Body GYM amzn.to/2OGnA4M

[@leehague6218]

Thanks for the advice dave, I'll look into it

[@DisciplineDave]

👍🏾

[@leehague6218]

Loop bands are quicker to use, excellent video dave

[@DisciplineDave]

Thanks 🙏🏾

[@enginkaca6971]

Thanks for the vid. ! I have a question. Isn't the trap raise basically same thing as shoulder front raise?

[@DisciplineDave]

I think you meant shoulder shrug? But the are similar just slightly different angles.

[@randomperson8771]

I'm currently watching your channel and two others for my band workout advice/ follow along video's. I'm still unsure if they can be used everyday however. Or is it just like with weights. You can do the old 2 days on 1 day off routine. Oh And with the face pull. Your way certainly does look different from many others. However athlean x does them the very same way. And it does make more sense than how many others say they should be done. Anyway enjoying the video's. I'm currently doing your 10 min body part video's putting them together and calling that my workout. Till I become more comfortable confidant. I will then simply increase the sets. Anyway Dave keep up the great content. And thanks for helping me get fitter

[@DisciplineDave]

Thanks for watching and you comment. I use them 5 days a week with 2 days rest 👍🏾

[@randomperson8771]

@@DisciplineDave I'm currently doing a monday, weds and a friday.. I've seen others recommend 2 days on 1day off. So with 5 days a week. You'll be working what a different body part each day. The usage is still something I've not wrapped my head around. But I'll get there!

[@cpb1998]

What's your opinion on Fabric bands? are they as effective as latex bands for muscle building?

[@DisciplineDave]

Never used them, I always thought the fabric would limit my linear stretch of the band

[@cpb1998]

Would you consider using one and then reviewing it in a future video?

[@DisciplineDave]

Yes I would, I am going to do a best band awards of 2021 and I could add those

[@thefnaffan2]

Nice, thanks for sharing.... New sub here

[@DisciplineDave]

Np thanks for watching

[@chrisgreene8423]

Hey Dave. Would you recommend working your traps separately?

[@DisciplineDave]

I recommend working it out along with a large muscle group like chest or legs

[@chrisgreene8423]

So, that’s a yes

[@DisciplineDave]

Yes

[@juds2u]

Any friend of Bob and Brad! 😊

[@kico8950]

Respekt 💪🏼

[@DisciplineDave]

Thank you

[@francescocrea525]

Can you get a flat stomach with resistance bands?

[@DisciplineDave]

Yes if you are consistent, intense, and diet intact. If you need more help with a day by day calendar join the workout program membership but clicking here kzbin.info/door/r6lc23bVD4H1u6gc8TwOLwjo

[@GregoryHubbs]

Excellent workout! Any advantage to using handles over gloves with loop bands? The right gloves, eg undersun or work gloves, reduce friction and allow for sliding hands to find or adjust to appropriate resistance. Sometimes 15 in 20 reps get too hard or 7 in 10. Handles make me nervous due to high resistance I may put on them for shrugs (200-280 lbs free weights).

[@DisciplineDave]

No advantage just more versatility for exercises

[@user-ux7yl2ef2h]

👍🏻

[@DisciplineDave]

🙏🏾