Built With Bands™: Pull Day Resistance Band Workout Ft. Rob Riches & Brett Robinson (Big Brother 20)

[@KiwiFights]

Remember going to supplement king in Toronto a few years ago and learning about Blue Star, cool to see its getting bigger

[@BlueStarNutraceuticals]

Awesome to hear Keerthy, thanks for watching

[@keithdawson9726]

Love this out off the gym with a akilles injury this workout is exactly what I needed

[@BlueStarNutraceuticals]

Happy to see this works out for you, Keith! :)

[@cesaret9062]

Amazing resistance band work out keep making more, thanks

[@BlueStarNutraceuticals]

Glad you enjoyed this one Cesar! More to come!

[@askarbigboss9575]

Never give up

[@mrmunson5423]

Blade is decent - I have enjoyed doing the ladder style training, dropped my body fat to 6.1 percent using circuits, I like the music on the channel and the structure of the videos. I am a trainer and I know these are legitimate workouts for fat loss, less rest and constant movement are the key.

[@BlueStarNutraceuticals]

Appreciate the support mr munson! Glad you enjoy the videos and workouts on the channel. Blade's definitely great for helping get the muscle definition to the next level by burning that last bit of body fat. Keep training hard!

[@MichaelShnayder]

I haven't tried any yet. But watch all of there videos. Thanks Rob

[@BlueStarNutraceuticals]

Appreciate you watching the videos, the same care and attention to detail that goes into all these videos goes into each and every product as well, you definitely gotta try em! What's your top fitness goal right now?

[@lovelyjoypanganiban4478]

Excited for the 3rd and final part of this workout program!

[@BlueStarNutraceuticals]

Today's you're lucky day, it will be released in about 90 minutes!

[@ricklee5387]

Awesome resistance workout!!! Great alternative to weight training - thanks so much!!!!!!

[@BlueStarNutraceuticals]

Glad you liked it!! Thanks for watching Rick!

[@selfinflictedjoy]

4 weeks in and wow! I modified this as a circuit. Best workout

[@BlueStarNutraceuticals]

Awesome to hear! Impressive what some stretchy bands can do when used properly right?

[@selfinflictedjoy]

@Ali similar to supersets

[@selfinflictedjoy]

@Ali I'll cycle through the exercise and do the first set of all exercises rest for a minute or two...than move to the second set of all exercises...then the 3rd...etc

[@tyronewilliams1930]

A friend let me try their Blade. I liked that alot. This video is what I need since I suspended my gym membership

[@BlueStarNutraceuticals]

Glad to hear Tyrone! Be sure to check out part 1 of the series we released last week as well and stay tuned for the final part next Thursday!

[@2007Lawyer]

Just got my blaze! Excited to try it out and become a loyal blue star fan!!!

[@BlueStarNutraceuticals]

Awesome to hear, we know you'll love Blade just as much as we do

[@gerardguidry1998]

great for when traveling

[@BlueStarNutraceuticals]

Absolutely! Bands are one of the most versatile pieces of equipment you can get

[@jasonyates6083]

I like blade, status and ppk. I just got aminofast in the mail yesterday. Can't wait to try it.

[@BlueStarNutraceuticals]

Amazing to hear Jason! Be sure to let us know how you like the AminoFast as well!

[@felipecid6306]

Love the ppk shred series

[@BlueStarNutraceuticals]

Amazing! What's your favorite flavor?

[@felipecid6306]

@@BlueStarNutraceuticals orange

[@rounaksubramanian1686]

All exercises are very excellent and brilliant sirji and the Workout is very awesome and superb of pull and keep it up and keep going hard and be strong 👍👍👍👍👍👍👍👍👌👌👌👌👌👌👌❤❤❤❤❤❤❤❤💪💪💪💪💪💪💪💪🙏🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏👏👏

[@BlueStarNutraceuticals]

Thanks for watching Rounak!

[@pamelavance648]

Great info and post

[@BlueStarNutraceuticals]

Glad it was helpful! Thanks for watching Pamela!

[@roccosforza1097]

great work out! I take Status and love it!

[@BlueStarNutraceuticals]

Amazing to hear. The strength and lean gains with Status are a game-changer for sure

[@miguelalonso7154]

This is week one for me, going on for 6 weeks whilst I’m out because of injury, will come back in in 6 weeks, great vid btw

[@BlueStarNutraceuticals]

Glad you enjoyed this one, you can accomplish some impressive results with just some resistance bands if you know how to use them

[@miguelalonso7154]

@@BlueStarNutraceuticals hello I’m back! Did this work out consistently for 6 weeks and it has certainly helped with regaining my strength after 6 months of injury , I would probably just add 1 more exercise for each body part just to improve the work out, but over all, it’s sick!

[@santiagorios4484]

Aminofast! Takes performance to the next level

[@BlueStarNutraceuticals]

Absolutely! What flavor is your favorite Santiago?

[@santiagorios4484]

@@BlueStarNutraceuticals lemonade ice t of course

[@nairsreehari96]

The second workout.. I am feeling it in my triceps more than on the back. any guesses why?? I am keeping my arms straight.

[@BlueStarNutraceuticals]

You shouldn't be locking out your elbows for these, you can keep your arms slightly bent and you need to focus on simply pulling your elbows back, not pressing your hands down. That should help you get better activation in your lats rather than your triceps.

[@nairsreehari96]

@@BlueStarNutraceuticals i will try it on the next pull day. Thanks for answering. ✌️

[@petecardenas2663]

Very impressive

[@BlueStarNutraceuticals]

Thanks for the support!

[@dhruvjaju7685]

Great video.. never tried the blue star supplements, have tried other whey proteins though.. would love to get one blue star..

[@BlueStarNutraceuticals]

Awesome. We've got some incredible flavors, Triple Chocolate, Vanilla Cake Batter, Chocolate Peanut Butter... just to name a few. Definitely have to give em a try! Thanks for watching Dhruv

[@hrm50141]

Enjoyed watching the PP vids, so just wondering if/when the part 3/legs vid is going to be uploaded, thanks 👍

[@BlueStarNutraceuticals]

The entire training program is already up on the channel, you can find the lower body workout here: kzbin.info/www/bejne/aniTfJiQftx3a8U

[@rounaksubramanian1686]

Whey protein powder, status and blade are my favorite blue star supplements

[@BlueStarNutraceuticals]

Awesome choices Rounak

[@Sfitness_]

Your video is just awesome and also effective.Love your effort❤

[@BlueStarNutraceuticals]

Glad you liked the workout!

[@santiagorios4484]

Superb!

[@BlueStarNutraceuticals]

Thanks for watching!

[@santiagorios4484]

@@BlueStarNutraceuticals always

[@franksevilla4855]

Using blue star nutraceuticals more than 3 years. And my favorite are blade,statue, amino fast, iso smooth, GH Peak, P.P.K.,ROUGHAGE, CREA-TECH, Every single one of this product just done what suppose do. Best products in the Market, BLADE is a killer ,the best of the best for me,loss 21 pounds in few months without doing any type of exercise, cause of my back condition. Highly recommend guys. Thanks to Chris for helping me along the way . Good luck guys.

[@BlueStarNutraceuticals]

Amazing to hear Frank! Appreciate all the love and support, keep up the awesome work

[@franksevilla4855]

@@BlueStarNutraceuticals always, not a problem. I just restocked with with Blade, statue and Iso- smooth by the way , the flavors are amazing 😋🙏thanks again guys

[@BlueStarNutraceuticals]

@@franksevilla4855 💯💪📦 CONRATULATIONS you are the winner of our Blue Star Nutraceuticals giveaway for this video! Please send us an email to [e-mail] with your T-shirt size, full name, and shipping address so we can validate you as the winner and send you your free gift pack! Thanks again for watching and your continued support of the brand!

[@franksevilla4855]

Awesome! Thanks again guys, wow! I appreciated it. I will send my info. God may continue blessing your business and everyone involved. Yeah! I'm a WINNER 🎉🎉🎉🏋️‍♂️💪🙏

[@franksevilla4855]

Hi, just send my info to you guys via email. Thanks again

[@techmoon_]

Music is really littt🔥🔥🔥

[@BlueStarNutraceuticals]

Thanks! Glad you enjoyed the video.

[@richneedham]

Love post factor apple pie flavor. Also have lost over 42 lbs on status, blade, and blade pm.

[@BlueStarNutraceuticals]

Amazing to hear Richard! Keep up the great work. And nothing's better than topping off the end of a hard workout with some apple pie post factor right?!

[@shajijohn7871]

Another fine Thursday, thanks bluestar

[@BlueStarNutraceuticals]

Thanks for watching Shaji!

[@fernandoz2023]

Great content. But I'd like to mention one thing: This room is gifted with big windows and a great light source. But your camera is fighting AGAINST it. This is a very basic lighting principle; you can find tons of tutorials on that topic on KZbin.

[@BlueStarNutraceuticals]

Thanks for the tips! 🤓

[@samueljohnwillis]

Completed all three of these Built With Bands workouts last week! Loved them and am planning to continue with them for the next 8-10 weeks. I had a question around frequency - I was thinking of doing a BWB workout Monday, Tuesday, Friday, with some cardio on the days between. Is that frequency enough to build mucle? Or shoud I look to be completing all three workouts twice each week?

[@BlueStarNutraceuticals]

3 times a week is definitely enough to build muscle, as long as you're eating enough to support muscle growth and working towards progressive overload (increasing resistance/training intensity) week by week, you can see some great results with that, but feel free to experiment and find which frequency works best for you and your lifestyle. Sustainability and consistency are key.

[@Toastaa187]

I’m at a tie between your guys’ creatine and whey protein products!

[@BlueStarNutraceuticals]

Amazing! What's your favorite flavor of protein?

[@Toastaa187]

Blue Star Nutraceuticals caramel! How about you?

[@curtiszambili5661]

I’m into the aminofast product cuz I hear it does wonders

[@BlueStarNutraceuticals]

Awesome! It's definitely amazing for taking training performance to the next level!

[@YungMerlyn]

An alternative to exercise 4 please? Thank you.

[@BlueStarNutraceuticals]

Exercise 4 is a bent rear delt fly, you can simply stand on the band and perform them that way if you don't have something to wrap the band around. You could also do face pulls as an alternate exercise.

[@YungMerlyn]

@@BlueStarNutraceuticals Thank you very much. Your workouts are the best!

[@BlueStarNutraceuticals]

@@YungMerlyn Appreciate the support! Happy we can help out!

[@Snake_Doctor13]

Blade my fav

[@BlueStarNutraceuticals]

The best for burning fat, while preserving lean muscle and strength!

[@michaelwashington4146]

Blade pm has really helped me loose the calories to get the definition I want.💪😀

[@BlueStarNutraceuticals]

Amazing to hear Michael! The improved sleep with Blade PM is a lifesaver too!

[@chipshooter8880]

How heavy was the 2nd lift? It sounded heavy!

[@BlueStarNutraceuticals]

405Lb

[@defender7709]

awesomw woek out after do it

[@BlueStarNutraceuticals]

Glad you liked this one! Keep training hard!

[@joergw_]

nice video! I liked it!

[@BlueStarNutraceuticals]

Thanks Joe, keep training hard!

[@kent7525]

Stumbled across your Channel you do a very good explanation of how to do the exercises in good form I enjoy them can you really build musle w bands, I'm not a beginner with bands I've been using weights usually and push ups, also important question would you say to go to failure on each set with bands Will subscribe if u respond Thanks brother

[@BlueStarNutraceuticals]

Hey Ken, glad you found the channel and are enjoying the workouts and content. You can definitely build muscle with bands as long as you're training with sufficient intensity, achieving progressive overload and eating enough to support muscle growth. It's not necessary to train to failure every set with bands, but you should be pushing close to failure. For final sets of isolation exercises you can go to complete failure. Hope that helps answer your questions. Keep training hard!

[@losttraveller0712]

Hi good day. Any alternatives for the lat pulldowns?

[@BlueStarNutraceuticals]

A cable row will work as an alternative, but you want to make sure you're targeting the lats the best you can, if you don't have something high enough to perform lat pull downs standing, you can simply perform them kneeling or seated.

[@jamesreeves8392]

How many times a week should you do each workout would there be any benefit to combine the first 2 Push/ pull? Thanks

[@BlueStarNutraceuticals]

You should do each workout 1 time per week, especially if you're newer to working out. If you are more experienced You could perform the workouts twice in a week. Doing 3 days of workouts then taking 1 day rest and repeat.

[@nelsondossantosmarques8870]

Perfect... Nelson, direct from Brasil 😊

[@TK-nc3ou]

Rehydrate with what?

[@BlueStarNutraceuticals]

AminoFast, our best intra-workout supplement, with muscle sparing BCAAs, ultra hydrating electrolytes and everything you need to keep performing at your best during demanding physical activity.

[@chettc11]

Never used BlueStar. My current stack includes supps from Cellucore, Promera Sports, MusclePharm, BuckedUp, and Beast. Send me your pack and I’d be happy to switch if it’s better.

[@BlueStarNutraceuticals]

Thanks for watching Chett

[@manuelbences6758]

How many days a week do you use the same workout?

[@BlueStarNutraceuticals]

Once each week, this is a 3-day per week routine.

[@manuelbences6758]

@@BlueStarNutraceuticals and what would you do in between the days you are not working out?

[@knightnight2691]

2:31

[@BlueStarNutraceuticals]

How did you make out?

[@gregorystephanedemetrius7362]

status is the best

[@BlueStarNutraceuticals]

Absolutely! Hard to beat 434% more natural testosterone! 💪

[@ThePremiseSC]

Blade, GlycoDrive, Status

[@BlueStarNutraceuticals]

3 Amazing products for maximizing lean muscle gains and keeping body fat as low as possible!

[@iqbalkalbuadi5653]

What about core?

[@BlueStarNutraceuticals]

You can use resistance bands for core training as well, such as kneeling banded crunches, banded mountain climbers, banded sit ups, etc.

[@leonosbo]

Here’s the thing. kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

[@BlueStarNutraceuticals]

Great question! 👏 While resistance tubes often have weight limits up to 50 lbs, loop bands offer a significantly higher capacity, reaching up to 250 lbs. Consequently, loop bands provide a broader range of resistance levels, making them a more versatile choice suitable for a wide array of lifters and gym exercises, including powerlifters engaging in heavy compound movements.

[@terrellfrederick4009]

blade or status

[@BlueStarNutraceuticals]

Both fantastic for lean, ripped muscle

[@richardjohnson4065]

ISO-SMOOTH 2ND IS ROUGHAGE

[@BlueStarNutraceuticals]

Amazing! Those 2 mixed together is one of my favorite ways to start my day!

[@askarbigboss9575]

Faster fat loss blade

[@BlueStarNutraceuticals]

Awesome choice! Thanks for watching Askar!

[@xbriskx]

Ugh I thought I found the perfect routine but then you don't use loop bands :(

[@BlueStarNutraceuticals]

The great thing about a workout plan, it can be individualized based on the individual. Depending on the exercise, modify with Loop Bands. :)

[@chuygarcia260]

Blade

[@BlueStarNutraceuticals]

The best for all day energy and cranking up your fat burning metabolism

[@chuygarcia260]

@@BlueStarNutraceuticals yeah 💯🔥👍

[@Pr1nc3ssf10na]

What is the best exercise for a 70 year old woman?

[@BlueStarNutraceuticals]

Hey JoAnn, the best exercise(s) for a 70 year old women to perform is all exercise(s) you can safely execute to yield results. You do want to make sure all muscles groups get worked.

[@kattupoochi1028]

1st like

[@BlueStarNutraceuticals]

Thanks for watching Kattu!

[@gilsanchez3460]

Please enter me into giveaway so I can get more status

[@BlueStarNutraceuticals]

Thanks for watching Gil! What do you like best about Status?

[@nestormondragon]

Creatine

[@BlueStarNutraceuticals]

Awesome, can't beat Crea-Tech!

[@littlenel17]

Resistance bands is such a scam

[@BlueStarNutraceuticals]

What makes you think that?

[@littlenel17]

@@BlueStarNutraceuticals well because most of the time when people use bands they are using them incorrectly. They don't load the band at the beginning of the rep causing it to have slack, they don't take advantage of the linear variable resistance. Also, its hard to gauge progress in progressive overload because today you may use a 30lb band, stand 3 feet from the anchor position and do 12 reps then in 2 days use the same band doing the same exercise but stand 2 feet 9 inches away from the anchor do 15 reps and think you increased in strength which is not the case because you had less resistance than what you had the time prior. third, using your feet as an anchor is not beneficial because the heavier the band then the easier it is for the outsides of your feet to come off the ground when your standing on it doing curls, or squats. And simply if they were so great for you to gain muscle then bodybuilders wouldn't waste their time and destroy their bodies using free weights.

[@BlueStarNutraceuticals]

Thank you for sharing. You make a number of valid points! However, they will still have a purpose for those on the go, limited room, rehabilitation, injury prevention and a few more points but - if you're going to use them - use them correctly. As for packing on muscle - stick to the iron. :)