Travel Yinward 12 Week Yin Yoga Series 7/12 - Perspective

Travel Yinward Series 7/12 - Foam Roller w/ Yin Flow
Greetings! This is the 7th class in our Travel Yinward series. During this session, we will be focusing on the effective use of a foam roller to alleviate tension and discomfort in various areas of the body, including the back of your head, neck, side-body, legs, and hips. Following this, we will transition into long-held yin postures, providing you with a self-massage of the entire body. This class is a wonderful opportunity for you to unwind, relax, and rejuvenate both your body and mind. We hope to see you there!
By engaging in this practice, we can effectively release any accumulated tension that may reside within our connective tissue due to cellular memory. It's important to note that there won't be a pre-determined playlist for this exercise, as the focus will be on tapping into our own unique vibrations and carefully listening and observing to the sensations and feelings that arise.
What you’ll need
a yoga mat or something like it
foam roller with or w/o texture
water/tea something to hydrate/flush
an hour to yourcellves
Bring into self-care at least 1x a week to benefit from
Create a weekly self-care routine with our other style of classes, total health for the whole you spirit, mind, emotions, and body!
#selfrelease