Top Healthy Snack Alternatives In India Recommended By Ryan Fernando

Watch the complete video with celebrity & sports nutritionist Ryan Fernando. He's on a mission to revolutionize India's eating habits, advocating for healthier choices, and portion control, and shedding light on the dangers of gluten. Tune in to discover how celebrities and athletes maintain their physique and don't miss our ‘Snack Smart’ game to swap your snacks with healthier options!
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[@livelikeamonk3161]

5.5 kg weight gain per year can happen with tea and coffee only if you don’t wiggle from your bed. People can gain weight even with healthy meal and snack in limited quantity if they don’t move around.

[@pragawa]

I agree with you. Tea with a little milk and very little sugar won't gain 5.5 kilos.

[@nadyakarim3611]

Very nicely said. I totally agree with everything you have said. Being a mom to a toddler its really essential to eat clean, maintain self discipline coz these are the habits that your child is observing and picking up. Would really be happy if you could do something on toddler snacks what could be given.

[@adityaag05]

Strictly and completely avoid using and eating tomato and potato in your food. Avoid burger, pizza, noodles, fried rice, French fries, samosa, kachori, cold drinks(carbonated drinks)or any other fast food. Drink Sattu drink daily Drink beet and carrot juice daily if possible Drink chaach daily Take curd with meals Drink milk before going to sleep For snacking have peanuts, makhana or any dry fruits Avoid whole wheat rotis, use multigrain atta (not packaged add besan millet to atta) Use low GI rice variety (avoid basmati) Take 100g of paneer daily Take lemon tea instead of milk tea Remove sugar from your kitchen Avoid chicken/meat or eggscompletely Do this and see the difference in the first month. Within 6 months you will become the best version of yourself. Your concentration and mental health also increases You can thank me later.

[@GurpreetKaur-ce8dz]

Why avoid tomatoes??

[@xd7307]

Do you follow this "diet" of yours ?

[@gayathri681]

Eat whatever you want but practice portion control and be physically active

[@travelwithjosh3548]

Exactly ..but if you miss one or two days of being active..it so hard to do again

[@pragawa]

Absolutely, Gayathri. Be portion conscious. I lost 17kg that way with walking and strength training. This was 9 years ago and I've maintained the weight. Also, I've started wearing jeans, trousers, shorts that are aren't stretchable at the waist. This alerts me to the smallest of weight gain.

[@shalinkhalif]

No ,you can't eat poison and be like I ate whatever I wanted !, that's the lie we tell to yourself so that we can enjoy whatever we want ,the end goal of it all is to have a good life not just a long one ,especially if you plan on your life being a good one instead of bed ridden and lazy ,you need to make sure you do not eat sugar ,nor can you drink any alcohol, nor can you eat any sort of vegetable or any sorta seed oil ,even if you do use it make sure it's cold pressed (olive oil is not that great for cooking tbh), the chemicals from those processed foods are poison ,they really really are !, so make sure to cut almost every type of processed food all together Being slim or looking slim isn't the only point , you can lose weight by eating pizza everyday and some salad for the fiber but that doesn't mean it's good for you or your body ,you have to lose weight in a very efficient way which your body likes and let it take dopamine from natural sources instead of food

[@user-gd4ro2dx7i]

Same I used to hate dark chocolate now I love it

[@neelamadhikari3205]

All these pod cast are educating but how possible is it to even afford. These are for rich people. To be frank , he needs some food into his body.

[@VigneshPillaiOfficial]

He has lots of money in his pocket by educating and consulting celebrities…he doesn’t need your advice 😂😂😂

[@ujjalchakrabarty8953]

No body shaming please.

[@arun8685]

😂😂 all philosphy is only for the rich. The poor and middle class just eats sleeps produce babies and die😅

[@neelamadhikari3205]

@@VigneshPillaiOfficial yes. He is for only rich people. Ask him to make a diet for poor people.

[@VigneshPillaiOfficial]

@@neelamadhikari3205 dear … to get best expertise advice …one must be willing to pay 💰 for it

[@pk30100]

Absolutely true.. We should follow these, well researched.

[@kuberanuradha]

How many people will be able to afford all these alternatives?

[@sakshamdevshali3514]

20 ruppe ka biscuit ki jagah badam le aana Bhen bhut mehenga nhi h

[@pankajgrover8964]

Bhai tu 20 ke peanuts lekar aaja

[@T3Rmin4LCuRi0siTy]

The truth is india is a poor country where majority people cannot afford quality foods. Most affordable foods are unhealthy and is making us sick. Even fruits are ripened using carbide, so you can imagine our state. Eat less and healthy and exercise. That's the only option.

[@arun8685]

Affordable than medicines

[@arun8685]

Dawai bhi to bahut mehenga hai na 😂

[@atulyasharma769]

underrated video

[@drpadminishinde7820]

information regarding PCOD is very nice

[@PraveenKumarS-ks5pu]

Most underrated podcast

[@SuperiorCake386]

I eat Milk Tea without Sugar? I started this because nobody will snatch My food in school but now I'm used to love Tea without sugar coffee I don't like

[@santakumarichunduri1836]

Very difficult to eat milk,try drinking 😂

[@arun8685]

Bengali hai😂​@@santakumarichunduri1836

[@arun8685]

Chai khao biscuit piyo😂

[@soul2197]

Please use . And ,

[@travelwithjosh3548]

What if a man drinks 2 cups of milk tea and does work out in gym or jogg for 30 mins ???

[@ps-fv5qr]

You just burn those tea ..

[@travelwithjosh3548]

@@ps-fv5qr of course having 2 cups of tea and going for walk or.workut will burn calories ....

[@suvashgc5302]

This guy looks like Gus Fring in his teenage.

[@_ZeroxXFF_]

Ya

[@AdityaSharma-pj5pp]

😂 true

[@finance_made_simplep7829]

Haha. 😂

[@SangeetaGupta-self65]

Very Useful information 👏👏

[@TrayaHealth]

Thanks a lot

[@roshniroshni9233]

Which green tea and Herbal tea is best any one can suggest?

[@ajityadavjuniorengineer9830]

Green tea

[@ajityadavjuniorengineer9830]

Is best

[@BlossomWhite877]

Spearmint Tea Herbal tea for girls and blue tea for males

[@ashimabhatnagar9724]

Arjun Team,Curry Leaf tea

[@AnkitBaidSilchar]

pure organic green tea from Namhah Guwahati Assam

[@ravivarman2020]

Why even suggest to eat one a week? If you eat, even small portions, you will get cravings, withdrawal symptoms possibly.

[@HealthyfoodandHabitsDr.Dipali]

Air fryer is good or bad?

[@ajityadavjuniorengineer9830]

Bad

[@HealthyfoodandHabitsDr.Dipali]

@@ajityadavjuniorengineer9830 thank you

[@lakshmitejas1685]

Once in a while it's good. It's not that good because it heats at 250 "C

[@albertbenny7430]

Y tho​@@ajityadavjuniorengineer9830

[@SanthoshSanthosh-ov5jr]

What is burjaa?

[@malavp3]

Water ?

[@pavan_bhat]

10:45

[@kaushiksarkar7837]

traya men hair solution?

[@hemvaidya]

I tried to explain people to quit Tea....they quit me, but not their cup of Tea

[@neelanmiranda-xk2lm]

😂

[@rohitsinha8500]

Once to lips , forever to hips ❤

[@pragawa]

Interesting

[@sneha.........]

But gelato has more sugar than normal ice cream

[@NiftyPattern]

He somehow looks a character out of star trek serial !🤣🤣🤣🤣

[@saurabh4christ]

Bhai... don't suggest or infuse an idea of Gutka to replace food 😂

[@alokpisal]

In the flow he suggested to chew gutkha 😢

[@vasutaurean]

Had if he mentioned Meeta Paan instead, his ratings would have gone up. He missed it.

[@bunnyhariyani9716]

He didn't suggest eating it . He just pointed out . Two different things.

[@_ZeroxXFF_]

What happen nowadays Nutritionist need some nutrition in his body😂Kalyug

[@OmiiiOnGamer]

No hate for your kind information his podcast with raj shmani he told that he has problem in his gense thats why he eat protine still his weight are not gaining

[@She581]

Eat less and be happy. Sab Kuch band nahi kar saktay.

[@garikipatiaravind1688]

Seems like a calorie fanatic. Too much of anything is bad.

[@menunass8565]

O

[@neerjamishra9127]

It’s so monotonous to hear him . If one can understand English properly then please watch Dr Mindy n Thomas .

[@realquestion1]

mujhe kyun aisa lag raha hai female host ke kuch baal nakli hai