TRE Full Practice Trauma and Tension Release Exercise

Click here for your free PDF of 10 Ways to Calm Down when you’re Dysregulated and Overwhelmed: bit.ly/2FYrVzn
I'm Spira and I teach yoga, TRE, self care, and trauma healing. I LOVE BEGINNERS, but I can challenge more advanced students as well.
ALL are welcomed here. All bodies and all abilities. Practicing yoga helps me to feel strong, healthy, and happy! Come and practice with me! You can start anytime.
I had to leave my school teaching job due to my Complex PTSD, so if you’d like to support me in this work, you can do that here:
Venmo: @Spira1111
My Trauma-Sensitive yoga course
spiralotus.thinkific.com/cour...
My Mindful Art Journaling Course
spiralotus.thinkific.com/cour...
My FREE Mini Mindful Art Journaling Course
spiralotus.thinkific.com/cour...
Check out my channel!
/ @tinyyogini
Subscribe to my channel and see new videos when they come out!
Follow me on:
Instagram
/ spirayogashala
Facebook:
/ spirayogashala
My website:
www.spirayogashala.com
My private Facebook group for survivors of childhood Trauma:
/ 304606971005944
My private Facebook group of Mind Body practices for busy Entrepreneurs:
/ 362389891590056
My Etsy Shop:
www.etsy.com/shop/spiralotusde...
Spira Yoga Shala is a tiny yoga “home” based in Cambridge, MA (currently closed due to Covid). With emphasis on mind body medicine, Spira Yoga practices mindful and reflexive yoga to promote both physical and mental well-being. We use neuroscience and evidence-based practices to educate and connect with our community.
#spirayogashala, #bostonyoga, #yogaathome, #yogaforbeginners, #yogaandmeditation, #yogastretch, #yogawithspira, #yogaforanxiety, #yogaafterworkout, #yoga #easyyoga #yogaforstress #ptsd #cptsd #complextrauma #TRE #traumarelease #healtrauma

[@saywhat2907]

I didn’t understand for so long the reason for my brain fog and not being able to be present in conversation. Thank you for explaing I didn’t know trauma was the cause of this because I have been constantly in survival mode for half my life

[@tinyyogini]

I hear you! I’m so glad you found this useful.

[@alyssalesko7258]

I started shaking so hard after a while that it felt like an exorcism. So liberating. I can’t thank you enough…

[@tinyyogini]

That's great!! Thank you for sharing. I've definitely had a few sessions that felt like this. lol

[@lenoredavi6137]

Me too ! I was laughing uncontrollably while l thrashed about.

[@AstridKlapetz]

Same!!

[@aleciamonike]

Someone on reddit linked this video for trauma release and i'm so happy I clicked on it. This was an incredible experience, thank you so much!

[@tinyyogini]

You’re welcome!! I’m happy to hear it!

[@GR28000]

This was the most bizarre feeling I’ve ever had! I was in hysterics at one point, no control over my body. Thank you for posting!

[@tinyyogini]

Great! Just remember to go slow.

[@heatherprince2757]

Many yrs. ago I was introduced to TRE by an amazing therapist, after recounting every trauma I've ever experienced without take breathes in between. After a few unsuccessful TRE attempts I lost interest and continued suffering in silence. Fast fwd to today and I am a wife, a mother to an 18 human, 7yr old sasshole cat, and his best friend - a 6yr old/85lb rescued pitbull shar pei mutt mix that has rescued me more times than I count. I am a longtime back pain sufferer with MANY years of trauma. I have a long list of medical intervention attempts and a longer list of opioid pain and anti-depressants medications, designed to kill me. A couple of days ago I rediscovered TRE and came across your video and immediately felt a wave of relief flood my body. Your step by step, endearing instructional has given me hope. Hope that will allow me to LIVE once again. Last night after a few yoga poses and a quiet, personal TRY session I crawled in bed to end the night on a high note and began to further tremor. First my legs, then my mid section and the tremors shot out through my arms and then through my fingertips. I have never felt something so magical happening to my body. I am excited for my next session and hope that these three- short but joy filled paragraphs give someone out there questioning "is this for real" the confidence and courage to just give it a shot. Spira- please keep making videos and spreading your world of love and positivity. Big hearts change lives.

[@tinyyogini]

Thank you so much for this beautiful comment. I’ve been a bit stuck lately, but I’m working on it. 😊

[@user-il5cf6hq8i]

Been feeling hopeless lately. No one can figure out my health issues. Sick of dr appointments, drugs that make me sicker, and nooo answers. Deal with my stress. just did this video. Maybe its time to handle my traumas and let it all finally go!! Its had me long enough. Hoping as I continue to try these things, it will help me feel like me again.

[@tinyyogini]

@@user-il5cf6hq8i Please read "The Body Keeps the Score". It'll explain a lot!

[@TrueLoveTarot]

This was the weirdest and most liberating experience I've ever had! Amazing

[@tinyyogini]

I said the exact same thing my first time. 😂😂

[@Magnoliasdiary]

Omg I was skeptical about this and I started trembling and crying, my whole body, thanks 🙏

[@tinyyogini]

Wow, wonderful! Go slow...we've waited this long so be patient. :) I still do this every couple of days. It literally keeps me sane. :)

[@drake865]

Can we do this without an instructor?

[@Kojensen]

SAME! So skeptical and then it was amazing

[@meryldelabarrera]

Thank you for this. I needed it. ❤️

[@iqraayasmin3939]

Thank you so much for this video! I felt a lot of trauma being released from my body and I felt really safe in my body for maybe the first time ever, that's really important to me as it's something I've struggled with my whole life. Thank you so much for sharing your knowledge, I will definitely be using this technique a lot xxx

[@tinyyogini]

Wonderful news!! I’m so happy it works for you. 🙏🏼

[@jamesleon2770]

Agreed to that..felt safe and happy for the first time in a long feckin time

[@danamarie7993]

Thank you!!! I have been “sick” for 4 years and have really gone inward. Now it’s time to balance the body and you are so sweet, sincere and the light shines through. I do believe finding you was not a coincidence. This is next phase of healing and I will look to you for guidance in this area. Namaste 💜

[@tinyyogini]

Thank you for your kind words! I hope my work will be useful to you. 🙏🏼

[@ronski3225]

Very helpful, thank you so much!

[@anasb.8681]

The feeling of surrendering and trusting your own body is just immense

[@tinyyogini]

Agreed!!!! It’s a big part of the healing process. 🙏🏼

[@teamwaggy7621]

Thank you for this spira it's really helping me !!!!

[@Zibutegerard]

It worked. Thanks for sharing.

[@cuteXpuffy]

This is the best video for tre

[@amethystsubliminals2804]

This worked for me 1st try and when I got done with the exercises, my leg would not stop shaking like crazy. I figured enough was enough, it’s time to take healing seriously. Thank you for this! ❤

[@tinyyogini]

You’re welcome! Make sure you watch the part about stopping the tremoring.

[@dianac8706]

Thanks so much for this - I’ve tried to do TRE a few times before but it hasn’t worked and I ended up frustrated - the comment about the head getting in the way was really helpful. I finally shook it off! Good luck on your journey xx

[@mariachueva8056]

Thank you so much for sharing your journey with us. God bless your soul 🙏❤ With love and light Maria ❤

[@tinyyogini]

Thank you for your kind words, Maria. 🙏🏼

[@allandehn]

Thank you 💓🙏✨

[@user-bg5fj9sk3c]

Yasssss!!! I loved it... iam a big girl and my whole body was trimblening... afterwards i got a energie boost...thank you so much...lovelovelove💚💚💚💚💚💚💥

[@victoriajensen8484]

Thank you 🙏🏼🌸💕

[@ReverseResetRestore]

Thank you for this. I have been thinking about this for a while but tried properly for the first time yesterday using your video. Had a profound experience (like fish to water too) and today’s session was amazing. Amazing isn’t even the right word!! My whole body was in violent tremors and the cry that came out of me was not a cry I have ever made before. It’s sound was so raw and painful and yet I had this amazing feeling of calm- like my brain just wholly allowed my body to lead and do what it needed to do. Such a gift! I can’t wait to do it again. The peace afterwards is incredible. Thanks for the way you lead us through this.

[@tinyyogini]

Wonderful! I'm so happy to hear this. Remember to take your time and leave at least 24 hrs between sessions. :)

[@veronicasmith2612]

This is great, thanks for the walkthrough! I tried following someone else's video but I didn't tremor, maybe I wasn't fatigued enough, but this worked!

[@michelleduffy7430]

I’ve found this video so useful - most I’ve found are skipping over the exercises quickly, missing some altogether - this is the first video I’ve found that actually helped me find the tremor. I’ve been doing it almost daily for a fortnight and I feel better already. Thank you 🙏🏻

[@tinyyogini]

Yay!! I'm so glad I could help. 😊

[@dreamvex_5755]

I can’t wait to try this in the morning, everyone seems to have luck with this. I’m so tired of all this tension my body is holding causing me chronic pain

[@tinyyogini]

Wonderful! It’s really done wonders for my chronic pain. No more daily spasms. ☺️

[@looshandnugget]

Thank you! The first TRE video I watched made me think I was supposed to keep my hips up during the tremoring and I was confused about how I was supposed to hold that for 20 minutes, so this was very helpful!

[@JustVibingFullStop]

This works! Powerful. Thanks! 🙏

[@tinyyogini]

You’re welcome!! 🙏🏼

[@StephenRooneyMusic]

Super thanks

[@irinaarchimedessherman]

awesome video! best instruction ever. ive researched many vids and this was the perfect intro. i started trembling finally:)

[@tinyyogini]

Great!

[@maleprovensal4794]

Thank you so much! It was amazing ❤

[@tinyyogini]

Wonderful!!! 😊

[@Metaphyical0samak]

Thank you I tried it the first time and I was a natural

[@darrensings3494]

Really helped me today. Thanks a bunch 🤠

[@tinyyogini]

Wonderful!

[@Youve-Got-This]

This was my first experience and WOW!!! i didn't think my body would do it and it was amazing!! So grateful for this, thank you.

[@tinyyogini]

I'm so glad to hear it! Yes, I think it's pretty amazing, too. :)

[@laura2333]

Along with other techniques and activities, this has made much difference in my daily life. Thank you so much for explaining it so good.

[@tinyyogini]

I'm so glad! You're welcome. 🙏🏼

[@sonias7295]

Hell yes!!!!! Living for years w trauma yes!!!!

[@karmasmith5985]

I love TRE thank you

[@tinyyogini]

You’re welcome!

[@ro6al]

Thank you Spira for that video. It was my second attempt to TRE and with your help it worked! Just finished my session, that was incredible.

[@tinyyogini]

Oh wow, wonderful! You're so welcome. 😊🙏🏼

[@user-ps6fp2jb3y]

Just WOW...i am so happy and grateful to stumble upon this exercise and most especially you❤..you gave me tears at the end with your kind words..thank you🙏

[@tinyyogini]

Thank you. Glad you found it helpful. ❤️

[@jamesleon2770]

Thank you very much

[@tinyyogini]

You're so welcome!!!

[@ellevillarreal9074]

Thank you so much for sharing especially that you were living in survival mode for years. I can relate and it helps to know you’re not alone. Appreciate your help.

[@tinyyogini]

I’m so glad to hear it. ❤️ That’s why I do this.

[@emiliascharm4693]

Omg my first time trembling and feels like my body needed this ♡ thank you ♡ best experience

[@tinyyogini]

Awesome!! So glad it's working for you!

[@MadMallory]

My body took to it like a fish in water too! I’m so happy i’ve discovered this, and your video made me even more excited! I just started yesterday and it was only in my legs, today I got a little torso and little shoulder/neck action (which was so exciting)! Can’t wait to experience the arm/hand dances! 🙏❣️

[@tinyyogini]

Wonderful! Start slow, just a few times a week.

[@HeatherShoal]

This was an amazing experience!

[@tinyyogini]

Awesome!!!

[@sirpamarkkanen5909]

Thank you sooooo much! This was my first time and I did it, wonderful !

[@tinyyogini]

Great! So glad to hear it!

[@zendiya1895]

Great info!!

[@zendiya1895]

& delivery. Thank u 🙏

[@chachachachachachachachacha22]

I like your spontaneity. Thank you for the video ;)

[@priscillakamau540]

This was the best feeling ever ..thank you so much

[@tinyyogini]

You’re welcome!!

[@traumareleasebodywork]

I love this video! I am a cranialsacral and massage therapist for the last 26 years, as well as a yoga practitioner and TRE provider. We have a lot in common actually...trauma, scoliosis, chronic pain and I have had almost every modality there is... learned many along the way but I too found TRE to be most the effectic in releasing the deep muscles in the back and pelvis, It really has helped me with my chronic pain and regulating my nervous system. I love TRE.

[@tinyyogini]

Yes!! Thank you for posting this! ❤️🙏🏼

[@irchampuni602]

Thank you ❤❤

[@tinyyogini]

You’re welcome!

[@victorissaev8125]

Thank you

[@tinyyogini]

You’re welcome!!

[@marilen4325]

Thank you!

[@tinyyogini]

You’re welcome. ☺️

[@Metaphyical0samak]

Thank you I tried it the first time and I was a natural I'm going to keep doing this.

[@tinyyogini]

Woot Woot! ☺

[@juliagibson8516]

Thankyou that really helped

[@tinyyogini]

You’re very welcome!!! ❤️

[@helpinghandshealing7332]

This was just Awesome ❤💯 🔥🔥🔥

[@tinyyogini]

Wonderful!!!

[@marilodelgadolopez4964]

Thank you very much for the video. It's very useful. I am new to the whole trauma therapy and I only found out obout TRE because of you, thanks again! So, I only started today. In my case I didn't temble much this afternoon, but I also tried this morning and I did so. So I will keep doing it everyday and I will let you know!

[@tinyyogini]

Take is slow! TRE can also be activating, so go slow and monitor yourself. If you feel anything come up, stop and take a break. Make sure you keep grounding throughout. :)

[@bridgetofodile5613]

Awesome 👍🙏. Love it and I feel good. Thank you so much for sharing this blog.

[@tinyyogini]

You are so welcome!!

[@andreaolivas9113]

I found that having a good cry beforehand really helps with letting go and with regulation afterwards especially if there are a lot of repressed emotions and trauma.

[@tinyyogini]

Thank you for sharing!

[@CT-se8vn]

That helped immensely lol. I was so worked up from the past week that the post yoga feeling is calming.

[@tinyyogini]

Wonderful!! It really helps me when I get worked up, too...whenever I feel "off" I immediately get on my mat and feel better. That's all I can wish for you, too. Blessings. 🙏🏼

[@kristinasitaric3963]

great video with great explanations! :)

[@tinyyogini]

I’m so glad to hear that! 🙏🏼

[@natt_rose9836]

Thank you so much ❤

[@tinyyogini]

You’re welcome!!

[@lindyn4]

Wow your explanations are better than some out there

[@tinyyogini]

I'm so glad it's helpful! 🙏🏼

[@Lexie41780]

1st try. I'm not sure yet, but I'll keep at it. I really appreciate your honesty and openness. You have a made a positive impact on my day. Thank you.

[@tinyyogini]

Thank you for saying that. Big hugs!!!

[@llMick]

Thanks heaps, love and chi beautiful lady

[@susannaornever1495]

Thank you so much!! I've been in chronic pain since 30yrs as well and came across tre only 10 days ago, been watching a lot on yt and exercising along...it is mindblowing!!! I feel there is hope! 🙏🙏

[@tinyyogini]

How wonderful to hear!! I'm so glad it's helping!

[@Jesus-lives-inside-me]

Also, check out "Healing Back Pain" by John Sarno, audiobook on KZbin (it's for all chronic pain, actually). Cured my chronic pain 3 years ago.

[@JohnDoe-jz7bj]

Thanks for being so honest :)

[@tinyyogini]

Thank you. Have you tried tremoring yet?

[@blessedchild3314]

That's just amazing.... I felt it the first time.. I'm feeling peaceful now 😊 Thank you so much And the best part was your smile and laugh.. I really felt easy and fun

[@tinyyogini]

Thank for your kind words. I'm so happy this worked for you. :)

[@kathleen3797]

I did TRE for a while and am coming back to this. Your explanations were so helpful and your self talk was really inspiring to me. Thank you for providing this gift.

[@tinyyogini]

Thank you so much! 🙏🏼

[@gpello2316]

Oh my! First timing watching & went through all thr steps with you, pausing at times; and started tremoring head to toe. Felt the frontal area of my brain tingling and I’m so astounded and so very grateful. I feel so relaxed 🙏🙏🙏

[@tinyyogini]

Wow, that sounds amazing! I'm so happy you're enjoying it. 😊

[@nadiabetkouchar8066]

When I started tremoring, I laughed hysterically which I already know is my body's way of beginning to relax before I can cry. What an interesting method and you have such a warm way of guiding. Thank you.

[@___Laura5]

That's some scary ass shit right there. I was just recommended these exercises by my therapist and the videos alone just terrify me, let alone the possibility of crying or laughing uncontrollably, what is this charlatanism? Not trying this myself

[@nadiabetkouchar8066]

@@___Laura5 If you think its scary to have emotions (laughing, crying) or to lose control, this is probably the best work you can do for yourself lol 😆

[@eyeoftruth4405]

@@___Laura5 I tried this for the first time yesterday, it was a weird feeling, but I just let it happen and trust the body. I did it for like 7 minutes, then stopped. Nothing bad happened. I had no feelings, it might come after practicing for few times I guess

[@___Laura5]

@@nadiabetkouchar8066 It's normal to laugh and cry when it happens naturally. Not forcing it out with some voodoo lol

[@___Laura5]

@@eyeoftruth4405 I tried it multiple times, didn't work at all

[@jamesflaherty9250]

Brilliant ! the first video that shows how to get into the muscle stress state , every other TRE goes straight into the TRE . Oh yeh some great words of wisdom about before ,during and after x

[@tinyyogini]

Thank you for your kind words.

[@MattiasVural]

I freaking love you! Thanks for this! It was such a joy to perform the exercises with you! I appreciated the light-heartedness and the instructions were clear and easy to follow! I used TRE two years ago for the first time and after each session I could track my resting heart rate lowering, and my HRV increasing, following one session - indicating it recovered well and was in less of a stressful state. I'm eager to feel the results and I can tell you I will come back to this video for sure!

[@tinyyogini]

Mattias!!! Thank you so much for your feedback! It makes me so happy to know it’s helping you. I hope others will benefit from your comment. 😊

[@Runningwritingreading]

Thank you Spira, I lost my dog and came across a thread on a forum discussing TRE. Came across your video and your guidance was amazing. My uncle is a life coach that specializes in guided mindfulness meditation. This is an amazingly similar process to some of his teachings - I will share this with him tonight. God bless you Spira.

[@tinyyogini]

I'm so sorry to hear about your dog. :( I hope you find the TRE helpful in your grieving. It's a huge loss. Blessings to you.

[@tommykopperud4638]

Wow. First time. My body moved 50 minutes, felt great after. Unbelievable. Thank you! Will try again tomorrow. Greetings from Norway.

[@tinyyogini]

Take it slow! 50 minutes is a lot for the first time. 15 is recommended. How did you feel the next day?

[@laurao8458]

Thank you so much for putting this up. Really clear instructions! I did my first TRE session with a therapist but this is really wonderful for follow up at home❤

[@tinyyogini]

Awesome! Glad I could be of help!

[@leeannm.947]

Thanks. I couldn’t tremor with bent knees but when I straightened my legs they made tremors for a long time. I watched another video and it was different but worked too. Thanks ❤

[@tinyyogini]

Awesome!!

[@SofieRoennelund]

Just did this. I was trying to follow you step by step, but maybe I should've watched the whole video before trying it. But it worked. I stopped the video when you did the tremor, and just sat back and waited it out. It began. It felt so weird at first. I have been close to astral projection before, and the sensation was the exact same, just before it happens. Although with astral projection that feeling was in my head/eyes, and this was in my legs. My feet became suuuper sensitive, and the feeling of my blanket beneath me literally pushed some nerves and make me almost taste (?) it? I cried a bit. My legs went up, and it got wild and I heard a voice being like "yeah you're not done" so i kept going for a minute. I forgot to do the resting thing, but I'll come back and try it im my own speed tomorrow. Thank you.

[@tinyyogini]

That's great, Sofie! Thanks for sharing. Yes, the tremors can sometimes get wild. lol It's quite different for everyone.

[@amenanak2888]

This was a really good introduction

[@tinyyogini]

Great to hear!

[@stargirl8103]

This was my first time trying this and thought it wouldn't work. I trembled throughout my whole body and felt so much warmth. I then started sobbing and laughing right after. Thank you so much!! ❤

[@tinyyogini]

You’re welcome!! This is why I made the video. For YOU and others like us. ❤️

[@itsharmsss]

Thank you for this video. I was skeptical that I wouldn’t tremor at first. But after the last exercise.. my legs were shaking like crazy. I will continue to do this. I have a lot of trauma to release and this was a great way to connect with my body. Thank you 🙏🏾

[@tinyyogini]

Great to hear! Remember to take it slow.

[@KismawanThen]

It's my first to practice this. And it really works. So surprising. Thanks for sharing your video. (from Indonesia)

[@tinyyogini]

Terima kasih, my friend!! I love Indonesia so much. Have visited twice and hopefully again in the future. Blessings!

[@Mistermillionaire99]

Mas boleh minta WA nya? Mau nanya-nanya TRE :)

[@gjalder]

Thank you for this wonderful explanation and demonstration of TRE. A great tool to show my patients with drug induced traumatich experiences. KInd regards, Gerard A, physician in addiction medicine

[@tinyyogini]

Oh, I'm so glad to hear this! Addiction and trauma often go hand in hand and I believe this would be effective in trauma survivors struggling with addiction. Thank you for doing such great work! 🙏🏼

[@gjalder]

@@tinyyogini thank you too!♡ I have just started referrals, and.would like to keep you informed :-)

[@AliBabaZumba]

Wow I just discovered this today. I have been through some crazy trauma this past year, just went through divorce, moved & flared up with herniated discs in the neck & arm radiculopathy as you describe. I was semi-bedridden for a while unable to function due to the pain & stuck in my body to process the divorce. Panic & anxiety through the roof. Have constant trembling or tremors from anxiety now & can’t watch any news from the PTSD of it all. Had to go on meds!! My brain is getting better but still in a funk. I finally was able to do an hour of yoga today & noticed I was super shaky & just accepted it. Then I discovered TRE & tried it. Loved it. In place of actual workouts, this may be the thing to help me move past the incredible dread & fear that takes over me daily. I know there is a lot of old trauma behind all of that fear as I continue to be living in much of it. If you have any other wisdom about this process, would love to hear. P.s. I am also a yoga teacher & Zumba instructor, have danced & moved since I was a kid. Never experienced something like this in my life!! I haven’t had whiplash or been in an accident, but have had other things happen to my head/neck that have contributed. But I’m trying to take my knowledge to apply it to new modalities like this . It devastated me to think I may not be able to workout like I used to if the neck & pain issues persist. The pain is now down to a 0-1 but the tingles in the arms come & go with my desk job or as stress comes up. Same with the spasms or pulsating sensations. It’s not searing nerve pain anymore, thank god!! What’s your main job now? I’m glad to hear you’re able to manage your symptoms.

[@tinyyogini]

Hi Ali!! Thank you soooo much for sharing your story. I’m always amazed to hear about the commonalities that survivors share. Would you mind if I make a video addressing this and read your comment aloud? I really think other survivors would benefit. ❤️❤️❤️

[@Rsysas]

You just told my story and I’m 60. Wow. I believe it’s movement. Thank you. I will look for a prectioner

[@tinyyogini]

You’re welcome! Good luck!

[@gamergabrielplayz5926]

wow its an amazing experienced . 😢😢😢 i cried and let my body shake naturally. i felt a newborn. Happy and content😇😇😇🙏🏼🙏🏼🙏🏼 Thanks so much for sharing.

[@tinyyogini]

You’re welcome!!

[@exceedingabundantly203]

Woofer that was nutz....I really had the tremors in my legs and my face felt kinda numb and brain felt very light and spacey. Very cool will definitely start doing this more often. I live laughing and crying so I hope I can experience that as well! Thank you for sharing

[@tinyyogini]

Hi there! Please slow down your practice. If you’re feeling light and spacey, you need to ground yourself and get back into your body. Try practicing for 5 minute sessions instead of 15.

[@danmccoy82]

Wow the sheer intensity of the tremors freaked me out, but I just put on music and let it go. I was hesitant to try at first but I am noticing the tremors can be very smooth and rhythmic or jerky and chaotic, sometimes traveling up or enveloping both upper and lower body. This is my very first experience, very exciting to have a new potential release for my chronic pain and tension, Thank you so much this is great

[@tinyyogini]

I’m so glad it worked for you! Take your time with it.

[@gabrielh4717]

first time trying it and definitely got tremors! not like you though it was more of a shaking in cold type of movement. I loved it, it was very funny and had me giggling. I kinda still had control over my legs i wasn’t able to just completely shut them off and let them do their thing, but it wouldn’t fight the tremors i would just let them happen. Only my legs moved nothing in my upper body but im sure that will come as i practice this more and more. But yeah i feel very good right now, and i feel happy. The trauma i suffered was losing my mom at the age of 10 and living without her, with a new family that i really didn’t trust or know and recently i’ve been very sad and crying about my mom. So i’m tired of trying not to think of it, or being in this defensive mode 24/7 and being mean/defensive to people for absolutely no reason and i just want to stop all of that. Thank you!!♥️

[@tinyyogini]

Oh, wow...thank you so much for sharing and being vulnerable. I'm honored. And I'm so sorry for your loss. It's heartbreaking. I'm so glad you're finding this helpful. Laughing is a wonderful release of energy. I hope you continue to practice and receive emotional benefits. BIG HUGS!!! ❤️

[@rubyrose3599]

I just saw a tik tok about this and decided to check KZbin for any free exercises and found this video. Did every step and felt the tremors and immediately tears following down my face. I’ve been holding in a lot of stuff that’s been going on the past few months so this was nice to finally let it all out after being on auto pilot for so long. Thank you so much for giving us this knowledge and sharing. I will definitely consider a private session with you.

[@tinyyogini]

Fabulous!! I'm here for you if you'd like more guidance. :)

[@b.h.4887]

I love doing your TRE because of your bubbly personality and I release stress just while listening to you. I have done a day course at a functional dr many years ago and forgot how important this release every couple of days could be. Thanks for bringing a smile to my face. Love to you from South Africa. 🥰

[@tinyyogini]

OMG, that's sooooo sweet! Thanks so much for the love. Right back at you!

[@b.h.4887]

Again back after 2 years being so busy and not releasing enough stress I am back after my body warned me...thanks girl!

[@nair2774]

wow..very good. i practice feldenkrais method and i went straight to the last position and started shaking. was so great. still feeling my system doing something. thanks so much. was really helpfull

[@tinyyogini]

Wonderful! I love Feldenkrais. :)

[@nair2774]

:)

[@selkokieli843]

I got it to work first try and even turned to lie on my belly and my whole body started to tremble and I felt really good and laughed out loud! I was there for at least half an hour, enjoying every minute.

[@tinyyogini]

Awesome! Enjoy!

[@camillekinsey2604]

I’ve had a days long panic attack and this video helped me so much. Mother Mary was cheering us both on the whole way! Thank you so much

[@tinyyogini]

Oh, wow, I’m so glad to hear this!! Thank you for sharing it with me. It’s why I make the videos. 🙏🏼

[@parksoyeon9372]

Check your vitamin D level

[@farz3984]

Thank you for creating this video. I had done some TRE practices in the past on my own. I tried once more with your explanation and it was very helpful. But I'm really missing and can't find any video on youtube, that is a full session video. Basically similar to the Vinyasa or Yin or any other yoga exercise video that you start practicing with it from the beginning to end and you don't have to pause/resume the video and takes your from the beginning to the end of the journey. I know the TRE session length and quality can be variable person by person, but there might be some videos for like 15/30/45 mins long for each person to choose from. Thanks again!!

[@tinyyogini]

Hi Farzad! As you mentioned, the TRE session varies in length according to each individual. It's not an exercise class. It's a trauma healing modality. There is no way to predict how long it will take for someone's calf muscles to fatigue to a level 7. There is no number. That's why it can't be done as a structured activity, like a yoga class. In addition, the tremoring itself can't be timed because each person needs to be able to monitor themselves for any emotional triggers or activation. I recommend working directly with a provider if it's not working for you to use the videos. Best of luck on your healing journey!

[@mariebotha4478]

I've been taking care of my 92 year old father in law for a couple of years. He has end dementia and I have been experiencing sooooo much stress build up. I started trembling all over! Will continue with this until I dont feel like I am going to burst into tears when someone just looks at me. YOU are a God send!

[@tinyyogini]

Wow, Marie, that's a lot. I'm so glad you're trying to find ways to care for yourself. I hope this helps you. It helps me a lot! ❤️🙏🏼

[@mandy6860]

Thank you so much for this video. TRE recently has been coming up on my feed. I have been on a healing journey last 5 years and the cptsd is more manageable. I followed your exercises and did it third time today. My body was relaxed and the tremors travelled up my legs and hips. My shoulders and neck were shaking side to side and sometimes chest. Neck and shoulder pain has been ongoing for over a year. It's feeling much looser. Looking forward to practicing this more over the month. Thank you again 🙏🏽❤️

[@tinyyogini]

I hope you didn’t mean third time in one day. You should only be tremoring 3x a week.

[@mandy6860]

Only in a week thank you

[@tinyyogini]

When 😂😂

[@christinah3494]

I love this! I've done this twice now and feel more relaxed after a session than I ever have in my LIFE. I love sitting through the tremors. Do you think it's normal to feel heat or a burning sensation during it? Thank you for this incredible information! It's hard to find much online 💕

[@tinyyogini]

Hi, yes, you can experience different sensations like heat or tingling. I’m so glad you’re benefiting from this practice! 🙏🏼

[@jessiccaangelov5517]

Wow. Can't thank you enough for uploading.

[@tinyyogini]

Wonderful! I still do this every couple of days and it never gets old. I love it every time and it keeps me feeling stable (most of the time ;)

[@sensun5039]

Dont do it everyday. Do it every Other day and always integrate your Session❤

[@Don-pk2uy]

​@@sensun5039what you mean integrate?

[@apache_rose]

Hello! Huge Huge thank you for this video! Funny thing is, when I was in a truly miserable state few years ago, laying in my bed, my body just started trembling and i was like...wtf was that? Then i learned about TRE, that it is A THING, made a few sessions, and forgot about it. I had a challenging year and I feel so much tension in my body, especially upper back and hips, i decided to try TRE once more, after this exercise i feel little bit lighter, and was stunned how much I trembled :O So, this is the best guided TRE session i came across, and also, loved your personality. Thank you!!

[@tinyyogini]

Oh, yay!! You’re so welcome!! I’m glad it’s helpful. I looooove it. I still tremor a few times a week. It keeps my muscle tension at bay quite well. Even more than yoga!

[@wendycairoli3964]

I just finished my first session. One week ago I didn't even know this thing existed and now look at me trembling and shaking ! It started heavily in the legs, lasted for about 5-10 minutes then I felt it in my hips. At that point my legs stopped and my torso, left arm and neck started moving until they stopped on their own. I lost track of time but I think it lasted about 20 minutes total. I will be doing TRE every day from now on to see what happens ! Thank you very much for this video 🙏

[@tinyyogini]

Hi Wendy! As I stated in the video, it's best to skip days, especially in the beginning. Take your time! And congratulations!!

[@wendycairoli3964]

@@tinyyogini Thanks for the reminder, I'll be patient and space my sessions out! 🙏

[@meepmorp99]

This is super fascinating. I learned about TRE from TikTok, and I tried it last night. I think it helped a little bit. I'm going to continue.

[@tinyyogini]

Woot Woot!!