Treat Your Own Neck and Upper Back Discomfort in Your Seat

[@jabreman]

Your videos are really helping me. Thank you.

[@evaandrianos7805]

Any help for upper back spasm.. just under at the bra area for women.. how to stop the spasm? Thank you. Your videos are great!

[@integritychiropractic]

Having an issue around that spot tends to respond pretty well and quick to getting a massage. If not, using heat first for a while will help calm it down and then you could try using a tennis or lacrosse ball to *gently* work it.