Achilles Tendonitis - Where you Feel your Pain Matters

You can either get insertional Achilles tendonitis or mid-portion Achilles tendinopathy. These two conditions require different treatment approaches.
🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: www.treatmyachilles.com
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[@Paul-pj5sz]

It doesn’t hurt when I pinch it it’s when I walk or run and the heel is lifted off the ground I get the pain

[@TreatMyAchilles]

That is why it is useful to not rely on just one test - none of the tests (even scans) are 100% accurate - you can find more detail on how we diagnose Achilles injuries here: kzbin.info/www/bejne/mX-yqZdprJhqgZI but here are some thoughts: 1. It may still be the tendon but the part that is injured may be located in an area that you can't pinch or that the tendon only hurts when loaded heavy as in running. 2. It may also mean that you feel the pain in the tendon but actually it is referred from a structure that is located behind the tendon e.g. the posterior ankle joint or bursa

[@wickerkatz]

Hi Paul, I have exactly the same problem. My heel hurts when I lift it off the ground for a step forward. Did you finally diagnose it and find a solution for the same?

[@maneshabagirathi4807]

Me too

[@Gamer2002]

I have the exact same problem. Any updates?

[@macyjohnsonnn]

Same

[@cac7865]

Good explanation

[@harriets8669]

@arthritisadventure do you have any videos on Achilles heel tendon pain or problems and top of feet pain? I'm a new subscriber, love your videos!

[@autodesigner]

Thank you for that excellent video. Currently suffering from Achilles Tendonitis (right leg)) four weeks after a 10mile race. Have been running for about five years, normally 5K park runs and 10Ks, however my new club encourages entry to a multitude of events (with very little training advice or personal considerations) and the 10miler was extremely hilly (almost 1000ft of ascent), although I posted a decent time (for a 56 year old man), 1hr 14 mins, I didnt give myself the recovery time required. But you have hit the nail on the head with everything you have said in that vid, confirming all my thoughts and current scenario. I have previously have had a full achilles rupture (left leg) about 9 years ago while playing squash, so I know what that is like. But onward and upward, as a non drinker, non smoker, I'm hoping to keep running competetively for at least another ten years. It is amazing the amount of differing opinions I have received from various physios. I hope they all get to watch your videos, sometime soon! I have tailored my exercises accordingly to the morning pain/stiffness level of my foot. One question : do you agree with collagen supplements to assist with recovery?

[@TreatMyAchilles]

A collagen supplement might be helpful. Here's our video with more details on that: kzbin.info/www/bejne/fn7TlIGFis2GZ5Y

[@spirosstrag]

The crazy thing with my tendons are that pains me when i woke up from sleep and only for a while..all day long to problem!2 months now and still have this pain!

[@TreatMyAchilles]

You may find this video of ours helpful: kzbin.info/www/bejne/rJ6qgnqZbdCkaa8

[@marjan992]

I have it in the mid portion. Should i strech the calf and the achilles and do progressive strenght exercises

[@rn87mom94]

Mine hurts on the back of the heel and over to the lateral side towards the ankle. Ugh. So painful.

[@ajkovic914]

Hi thanks for the great info. Can you explain the difference between Achilles tendinopathy, calcaneal apophysitis and subcutaneous calcaneal bursitis. Thank you

[@TreatMyAchilles]

Calcaneal apophysitis is also known as Sever’s disease and is when the growth plate where the Achilles tendon attaches into the heel bone of a growing child becomes inflamed and painful. Achilles tendinopathy is found in adults and you can see the process explained here: kzbin.info/www/bejne/pHK4o35mobd2bKM And find out about bursitis here: kzbin.info/www/bejne/eGKvfn6ter9oo9E

[@RyanDuy-dp4dd]

These videos have outstanding informational content, and your thanked for having them available for us ailing with our issues. I returned yesterday from a beach vacation where I was walking in sand and in flip-flops for many miles each day. It was bothering me a little bit while on vacation, but I returned yesterday and this morning could barely walk with my left insertional Achilles being very sore and tender. Just flaring up today should I start exercises immediately or wait a period of days? Because this has happened, will it increase my likelihood for a full tear or snapping of my Achilles if I enjoy playing tennis squash, and Pickleball? Thank you so very much for having this outlet.

[@TreatMyAchilles]

Repeating this in case you don't see my other comment - no please don't start rehab yet - it needs to settle down first. Tendinopathy goes through stages - it sounds like you're in the reactive phase which (if you've never had tendon pain there before) means that your tendon is acutely irritated. If you allow it to properly settle down, it will usually recover relatively quickly and you have no real risk of rupture. However, if you continue to irritate it and it starts dragging on for several months, then it enters a disrepair and eventually degeneration phase where the tendon starts to lose strength - then you have an increased risk of rupture. In your case, you don't yet need rehab exercises - you need to let it rest first and then start with super gentle moves. If you want help with getting back to your normal activities, this is something that our team of physios can assess and help you with via video call. You can read more about how the online consultations work here: www.treatmyachilles.com/treatment-packages

[@drewkoltun3350]

Thank you for your video! How do I get rid of the lump?

[@TreatMyAchilles]

I discuss the evidence-based treatments in this video: kzbin.info/www/bejne/fmLRl5qLZsagrMk

[@millionaireoasis767]

fantastic info! would have loved to know is there are differences in treatment depending on where the pain is. I have pain at the insertion, like you mentioned it hurts when pushing on the back heel, after using ice the pain gets better, but walking brings it back again.. how to heal it completely ?

[@TreatMyAchilles]

Here's our video specific to insertional Achilles tendonitis: kzbin.info/www/bejne/o4i4q6aHfrGtjaM

[@Sg2k24]

Wonder if you can help? I don't have all the typical symptoms (mid portion) but it hurts most to jump/hop - the main aggravator. The pain came on gradually in the weeks that followed from a race and I felt at first that I i had strained my calf muscle. The location of the discomfort for the most part is very much the upper limits of the tendon, as if where it branches into the wider calf complex. It made me wonder if it was an Achilles issue at first? There's a slightly puffy feel to the main part of the tendon and stiffness in the morning but I can walk fine and typical calf exercises to help it aren't hurting. However running is still a no go after around a month (especially as hopping is an issue). This feels like a 'minor' version of an achilles problem in the grand scale of things but yet it wont budge. Hugely frustrating. Looking to try shockwave therapy on it soon as I've had success with this for other issues. Thoughts on all of this?

[@TreatMyAchilles]

It sounds like you may have tendinopathy in the very high portion of the tendon, where it starts to merge with the muscles. The treatment for this is similar to that of mid-portion tendinopathy. Yes, it sounds as if you have a mild case but even mild cases often take at least 12 weeks to get back to running, so hang in there. If you wanted help with your rehab getting back back to your normal activities, this is something that our team of physios can help you with via video call. You can read more about how the online consultations work here: www.treatmyachilles.com/treatment-packages

[@user-pz4yi7rw1r]

Hello!! I have pain in heel bone like a knife.. It started 3 years before and continue until today (im profesional football player and nobody until now can understand full what is going wrong) before 2 days in the game i felt one small crack and now i cannot walk.. In the next days i will go for MRI.. But i feel the pain only in the heel bone when i strecth and especially when i touch the bone. (crazy pain)

[@TreatMyAchilles]

It is good that you're going for MRI because there are other conditions that they need to investigate that can cause that type of pain.

[@helenj413]

Mine started after I wore uncomfortable shoes for several days. In fact, pain isn't what bothers me the most, as it is moderate and pretty bearable, but I feel something like twitching when I try to walk or move my feet, as if there was sort of friction in that place (feels like creaking but without a sound)

[@TreatMyAchilles]

That can happen when the sheath that is around the tendon gets a bit of swelling etc. and creates friction so that the tendon doesn't glide smoothly in it.

[@novicetheaf]

Hi there, I have had sensitivity in my Achilles tendon, from the lower insertion point up to the upper insertion point. I don't really get any issues walk or hiking, but my issue isnwith wearing tight socks or any shoes or boots that touch off the tendon. It calms down of i leave it for a couple of months, bit it flares straight back up again as soon as i try to put on a new pair or shoes or boots. Ive no idea if o should just avoid wearing things that annoy it, or am I missing something. Any advice would be greatly appreciated 😊

[@TreatMyAchilles]

That doesn't really sound like tendonitis because the pain from tendonitis is linked to intensity of activity. Yes, it can get irritated if something presses on it but usually it would also be painful with activity. I am wondering if you have something else going on there e.g. varicose veins or something that is more sensitive to pressure. If you want to really figure it out, the best way is to get it assessed and see what is causing the pain - an ultrasound scan can perhaps also help.

[@amysummerhays9968]

I have achilles tendinosis on both ankles...swollen and painful for months. Stretches or loading makes worse and affects hips and so on. Is laser therapy good to help heal so i can gently sttetch? Thanks

[@TreatMyAchilles]

Stretching is the least helpful exercise - it usually just makes it worse so I would avoid that until you're built good strength. Laser may be useful but it is a bit hit and miss with regards to results. Strength training exercises are important but they should be set at the right intensity and be done in a position that your Achilles tolerates - if yours are making your pain worse, it usually means that they are not the right ones for you. If you wanted specific rehab advice and help with getting back to your normal activities, this is something that our team of physios can help you with via video call. You can read more about how the online consultations work here: www.treatmyachilles.com/

[@twisp2859]

I have achilles pain at the (back of my foot) can i know what i have ? It occurred after an ankle sprain. Anytime i aply pressure on the ball of my foot I feel a sharp pain behind my achilles tendon, anytime i try to do calves raises it hurts and i iced it everyday but still no changes? Im from 🇯🇲 I need help please

[@TreatMyAchilles]

There are two videos that may help you figure this out: 1. Check if your symptoms fit impingement - it often happens after a sprain: kzbin.info/www/bejne/eGfbcnemnayFhpY 2. Or this video discusses the top 10 most common causes and how you distinguish between them: kzbin.info/www/bejne/qaTTeYZ8Yrhmjas If you wanted more help figuring it out, this is something that our team of physios can help you with via video call. You can read more about how the online consultations work here: www.treatmyachilles.com/treatment-packages

[@solidsnake8331]

It hurts. My girlfriend is in physical therapy and we did some light stretches, and she did something called scraping, omg that was painfully 😓 my whole calf feels loose now and not tight but it hurt and surprisingly very loud

[@sakulaku4280]

i feel pain middle part back of my ankle achillies. I have had it for awhile now i play flag football do p90x that has plyo etc. I can run but pain is on and off. When I press on the bone it hurts what could this mean? how long will it to heal what should i do?

[@TreatMyAchilles]

Hi there, We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.treatmyachilles.com/

[@inhumanfilth681]

Yeah i got the midway up one what do o do about it lol any exercises for strengthening?

[@TreatMyAchilles]

Here's our playlist with various videos about strengthening exercises: kzbin.info/aero/PL1sDnegMCeASAQQBJtiW18BVTXsfoYk-c

[@Melissa_853]

Hi I have pain in both places that you show on the video? Does it effect the treatmeant?

[@TreatMyAchilles]

That can happen - you then adjust the treatment and treat it as if it is insertional (because that is usually most easily irritated) e.g. start with the exercises just to floor level and avoid calf stretches etc

[@allyg8846]

@@TreatMyAchillesoh thank you that is helpful for me too. My PT eval is not for a few weeks and I wasn’t sure what to do in the meantime. My main pain is at the heel like you showed but I also have the bump higher where you also pointed. That’s tender to touch but it’s the heel pain that hurts when I walk. Can non insertional cause that heel pain too? Or can you have bad luck and get both at the same time? I just woke up with pain last week no injury etc or heavy activity. :(

[@campbellclark3458]

Hello my friend (Dutch or South African? That accent sounds like mine). I am a mountain biker who rides in quite an extreme way. Lots of jumps, drops, stairs, impacts and a lot of force going through the ankle joint as I weigh about 100kg and ride very often. Two years ago, I sustained a heavy impact to my left heel during a crash, resulting in (what I suspect is) a degree of compression in the joint between my calcaneus and tibia. A few months later, I partially tore my ATFL. Both healed and I was riding again, although with low grade chronic pain (especially in the cold). Recently, I have developed insertional Achilles tendonitis in the same ankle and I have been forced to take time off the bike to rest. What sort of rehab exercises should I perform, if any? Just elevated heel raises like you said?

[@TreatMyAchilles]

South African accent 😉 I discuss the treatment options and how you can help it calm down in the early days in this video: kzbin.info/www/bejne/fmLRl5qLZsagrMk

[@patricias4442]

So I supposedly have Achilles tendinitis, it's what a podiatrist said. But what I have most of my pain is around the bottom of heel and radiates around the left side. I have it on my left food. I feel like it's more plantar than tendinitis. I feel like I'm getting no relief. It wasn't constant pain before and now it is. I've reduced my exercise to only yoga right now. I ice, roll ball, use stretch contraption. And meds don't touch the pain. Any other suggestions. I do the strengthing exercises too.

[@TreatMyAchilles]

Yes, stop stretching! That is likely why it is getting worse. Have a look at this video about insertional Achilles tendonitis and you'll understand why I say that: kzbin.info/www/bejne/o4i4q6aHfrGtjaM It is very unlikely to be plantar fasciitis because the pain from that does not go in the areas you describe while the pain from insertional Achilles tendonitis can do that if it is aggravated enough. However, I have obviously not assessed you so my advice may not be correct. If you want help figuring this out and with getting back to your normal activities, this is something that our team of physios can help you with via video call. You can read more about how the online consultations work here: www.treatmyachilles.com/treatment-packages

[@patricias4442]

@TreatMyAchilles awesome I will take a look. Well supposedly I have plantar fascitis too. But really only hurts around my heel. Not my arch.

[@johnburgess4351]

I have pain at the heel bone of my right foot but only on the left side. What should I do?

[@TreatMyAchilles]

Hi John, if the pain is on the heelbone then it sounds like an insertional Achilles tendinopathy. It would be good if you could consult a physio to make sure that it is that and then prescribe a specific treatment plan for you. But in the meantime don't do any calf stretches as that can often make it feel worse. It would also help if you can wear shoes with a heel or place a heel lift in your shoe to take strain off the Achilles. This is also something that we could treat online via a video consultation. You can find more detail about this on our website www.treatmyachilles.com/

[@neerajshrivastava797]

But how to treat it, I have lump n swelling in mid area of achilis tendon, please let me know how to treat.

[@TreatMyAchilles]

Here's a video explaining the best treatments according to the research: kzbin.info/www/bejne/fmLRl5qLZsagrMk

[@UmitKaraca-oj7ty]

I have stiffness in the "upper" part of the tendon. Actually where the gastrocnemius muscle arch begins. Is it still achilles tendinopathy or something else?

[@TreatMyAchilles]

Yes, that can still be Achilles tendinopathy - it is just not as common to get it in the high part of the tendon.

[@sarahfelix4922]

I have mid portion achelestendonosis! My heel hurts every morning there and I can barely walk!! But on my right heel, wrapped all the way along my bottom side of my back half is bruising!! Up my legs, like if I was wearing socks pulled up like soffit socks, is red coloring, but it's not sun tan... Do you know how to help me, please!!

[@TreatMyAchilles]

I think you need to show that to your doctor because that is not normal for Achilles tendonitis to cause changes in colour and going up your leg. As for the tendonitis - I've discussed all the treatment options in this video: kzbin.info/www/bejne/fmLRl5qLZsagrMk

[@guitarvirtuoduder]

Having tendon pain on the back of the heel, but only after wearing my Vans shoes. Tendinitis or rupture?

[@TreatMyAchilles]

If it set in gradually most likely tendonitis. If you felt a sharp, sudden pain then it is likely rupture. You can find more info about diagnosing tendonitis here: kzbin.info/www/bejne/mX-yqZdprJhqgZI and about diagnosing tears here: kzbin.info/www/bejne/amHcpaSMiL1_gMk And treatment for tendonitis here: kzbin.info/www/bejne/fmLRl5qLZsagrMk

[@guitarvirtuoduder]

@@TreatMyAchilles it has since moved to the inside of my ankle, I assume from altering the way I walk for a week.

[@thelegendofsheboo7048]

I have a lump but it's not really painful like 2 out 10 pain scale will this go away

[@TreatMyAchilles]

You usually have to do a strength training programme so that the tendon can get strong again. The lump does not always go away, but you can strengthen the rest of the tendon so that it doesn't progress. You can read more about how this works here: www.treatmyachilles.com/achilles-fact-file

[@dmgtez8628]

hii , how come numbness shoots through the outer side of my achilles tendon on touch ?

[@TreatMyAchilles]

Those types of sensations are usually due to nerve irritation - so in your case something must have irritated the nerve that supplies that area. A physio can assess it for you and provide an answer as to what may have caused your case. This is something that our team of physios can help you with via video call. You can read more about how the online consultations work here: www.treatmyachilles.com/treatment-packages

[@cherylcalvin1341]

I dont run or jog, yet ive have archilles pain in heel several times a year.nit just comes on and pain lets up in a week. The painnis awful like a knife stuck in back of heel. I stretch and ice but nothing, take advil ..nothing.

[@TreatMyAchilles]

You can get if from walking and even just the type of shoe you wear - but you may also want to get it checked for gout - gout can cause ++ pain and act like Achilles tendonitis. You may find these videos useful: What causes it: kzbin.info/www/bejne/mX-yqZdprJhqgZI What treatments are best: kzbin.info/www/bejne/fmLRl5qLZsagrMk

[@TrevonMorris-ve5hu]

Hi my pain is where the tendon attaches to the bone/the first one . Any ideas on how to fix this?

[@TreatMyAchilles]

Here's our video on insertional Achilles tendonitis: kzbin.info/www/bejne/o4i4q6aHfrGtjaM

[@jimmyk9124]

Have the lump. Tendinosis. How do I treat?

[@TreatMyAchilles]

Hi James, The treatment an exercises vary depending on your specific case and the activities you do. Best is to get it assessed by a physiotherapist who can provide you with a tailored treatment plan and progress your exercises over time as you recover. We can help you with this - have a look at our website if you want more information about this: www.treatmyachilles.com/treatment-packages

[@jkreviea]

Possible to have both? Mine is swollen.

[@TreatMyAchilles]

Yes, it is

[@FreePalestine446]

what if the pain is in between the heel and mid area that has been shown here

[@TreatMyAchilles]

Then I would err on the side of caution and treat it as insertional Achilles tendonitis because that area will likely also get irritated easily by activities that stretch it: kzbin.info/www/bejne/o4i4q6aHfrGtjaM

[@marvelleonline]

Lmaooo any questions??? Like what to do to make it go away, for example?? Btw I don't have a lump there it just hurts when hyper extending the foot either way (up and down) maybe over a week now :D

[@TreatMyAchilles]

What to do to make it go away: kzbin.info/www/bejne/fmLRl5qLZsagrMk

[@gemsi1983]

I went on my tiptoes and felt a rip in that tendon, i cant go back on my tiptoes cause it hurts and hurts to walk for too long but when i feel it and poke like the video says its not painful. So im confused

[@TreatMyAchilles]

From how you describe the injury, it sounds as if you may have torn your tendon, so it would be good to seek medical attention as soon as possible. Here's our videos on partially and fully torn tendons: kzbin.info/www/bejne/amHcpaSMiL1_gMk kzbin.info/www/bejne/qYnQlGB6nsZ7jNE

[@zetaswhyos1344]

I recently played basketball two days in a row and on the second day at the very end my Achilles was feeling slightly sore. The very next day my Achilles was hurting only when standing and walking but if I lift it, it doesn’t hurt. I never had any pop noise or bad landing while playing bball so is it just a strain? Thank you❤

[@zetaswhyos1344]

Also, I don’t feel the pain in my heel, only between the heel and calf (the middle area). How long would u recommend I should refrain from doing anything related to my leg such as bball or working it out

[@TreatMyAchilles]

Sounds like you have mid-portion Achilles tendonitis - These videos may help: - How to diagnose it: kzbin.info/www/bejne/mX-yqZdprJhqgZI - What treatments work best: kzbin.info/www/bejne/fmLRl5qLZsagrMk - Recovery times: kzbin.info/www/bejne/iHiTYYV7ds2Hl5o

[@HH-wd2cn]

The middle portion of the achilles is a bubble and sore what should I do

[@TreatMyAchilles]

You might find this video helpful: kzbin.info/www/bejne/mH2ZfJyFqNabb5Y

[@lloydndlondlo1936]

What about the upper portion of the achilles, behind the soleus muscle

[@TreatMyAchilles]

Yes, you can get tendinopathy in the upper portion where the tendon merges into the muscle. It is just not as common. The treatment is similar to mid-portion tendinopathy. You can find more treatment advice here: kzbin.info/www/bejne/fmLRl5qLZsagrMk

[@lloydndlondlo1936]

​@@TreatMyAchilles thank you I've been in pain for months and hopefully this will help and I can finally go back to training

[@reddot_22]

I got none of those but still feel discomfort when running in rocky terrain

[@TreatMyAchilles]

The discomfort may be coming from the back of your ankle joint or one of the other tendons around there - here's a video about posterior ankle impingement that may help: kzbin.info/www/bejne/eGfbcnemnayFhpY If you want help figuring this out, this is something that our team of physios can help you with via video call. You can read more about how the online consultations work here: www.treatmyachilles.com/treatment-packages

[@Hariom_143-]

My pain is on heel bone.. I’m getting this pain since I wore soccer shoes and I am diabetic.. what exercises do I need to do

[@TreatMyAchilles]

I discuss the exercises and how to adapt them for insertional Achilles tendonitis here: kzbin.info/www/bejne/eqGbmK2nbt-ir5Y and you can find more treatment advice for insertional Achilles tendonitis here: kzbin.info/www/bejne/o4i4q6aHfrGtjaM

[@Hariom_143-]

@@TreatMyAchilles Mam, Now the pain has developed. I’m feeling my lower heel bone whenever I stand bare foot. It irritates me whenever I stand on bare foot. Would you recommend me to use heel cups in my shoes and slippers

[@halimcharbek]

I'm obese and I've had an old injury in Achilles tendon that is long ado healed, but every time I try to walk every day or jog (to lose weight), the tendon gets painful again as the exercises accumulate until I either tone down or stop or get another injury... any advice?

[@TreatMyAchilles]

That is actually easy to overcome - you just need to take more time to slowly increase activity. Why it happens: 1. At any given time your tendon is strong enough to cope with the loads (type + how much you do) of the typical activities you do in a day - this includes your day to day walking etc. 2. If you now suddenly start to walk or run on it and does it every day - this is a large increase in load and your tendon is simply not prepared for it so it gets overworked and flares up. How to fix it: - When you start your fitness plan, only train every 2nd or 3rd day so that your tendon has enough recovery time between sessions and it can get used to that load - Start with only a bit more than usual e.g. walk at easy pace for 30min - speed walking for 30 minutes may also overdo it if you're not actually used to going for continuous walks. - And then you build it from there If you wanted more specific advice and help with getting fit without flare-ups, this is something that our team of physios can help you with via video call. You can read more about how the online consultations work here: www.treatmyachilles.com/treatment-packages

[@deangounder9206]

Iv got a lump on that spot for about 8 months with moderate pain every day. What do I do ?

[@Landshark928]

Scraping can help from down upwards and stand on your toe and slowly lower your heel for stretch in the tendon

[@TreatMyAchilles]

I've summarized the most effective treatments in this video: kzbin.info/www/bejne/fmLRl5qLZsagrMk

[@abubakarisumaila883]

I have gotten my Achilles tendon last year and I was treated but anytime I apply pressure on it like shooting ball with power then I fell the pains for some time then it goes away again please any advice for me thanks

[@TreatMyAchilles]

It may be that you actually have posterior ankle impingement - it can cause pain in the same area but it is the ankle joint rather than the tendon that is injured - this video explains more about it kzbin.info/www/bejne/eGfbcnemnayFhpY

[@abubakarisumaila883]

@@TreatMyAchilles ok thanks a lot I really appreciate but please how can I get this pains gone forever because when ever I shoot footall with power I feel the pains it doesn’t stop me from running and when I’m running I don’t feel any pains in my Achilles tendon

[@TreatMyAchilles]

To know what you have to do in your specific case, it is best to get your injury assessed - we can help you figure this out via video call consultation. You can read more about how the online consultations work here: www.treatmyachilles.com/treatment-packages

[@wezzard759]

It only hurt at the insertion , and most painful when i wake up in morning

[@TreatMyAchilles]

That sounds like insertional Achilles tendonitis - you can find detailed treatment advice here: kzbin.info/www/bejne/fmLRl5qLZsagrMk

[@salonymittal7698]

Maam, i get the pain when i wear shoes. Otherwise i dont feel pain. Please tell what should i do

[@TreatMyAchilles]

It may be something to do with your shoes then - are they perhaps pressing on the tendon or something else in the shoes that are irritating it?

[@Hariom_143-]

Whom to consult for this?

[@TreatMyAchilles]

Hi there, You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.treatmyachilles.com/

[@arnavsharma3728]

I get this pain after doing fast bowling regularly and i am suffering from it ! Can anyone tell me how to recover?

[@TreatMyAchilles]

You can find treatment advice here: kzbin.info/www/bejne/fmLRl5qLZsagrMk But you may also want to check out this video about Posterior Impingement because that can cause similar pain in fast bowlers and be misdiagnosed as Achilles pain: kzbin.info/www/bejne/eGfbcnemnayFhpY

[@PricelessJesus]

URGENT I CAN WALK With pain but swollen for 1 Yr now. But 1 Yr still unable to go on tiptoe?? Why. Then a doctor told me if I walk too much the achilles could snap?

[@TreatMyAchilles]

You can find out how to get it better and strong again in this video: kzbin.info/www/bejne/fmLRl5qLZsagrMk If you want help with getting back to your normal activities, this is something that our team of physios can help you with via video call. You can read more about how the online consultations work here: www.treatmyachilles.com/treatment-packages

[@tylerscott3192]

Right lower side of right foot, near the balls of ankle, hurts while resting and running

[@TreatMyAchilles]

It might be peroneal tendinopathy/tendonitis: kzbin.info/www/bejne/g6PSdYCdeaaagM0

[@billx9244]

My Physio says the pain in my calf is achilles tendon related🤔🤷🏼‍♂️

[@bahrit09]

Is there any cure for this

[@TreatMyAchilles]

Yes. Here's our video with an overview of the various treatment approaches: kzbin.info/www/bejne/fmLRl5qLZsagrMk

[@lupechacon-florez7520]

My pain is on the side of that tendon on both feet. is that still the Achilles? How do I treat this? Thank you.😂

[@TreatMyAchilles]

It can be tendonitis - here are some videos that may help: To help you diagnose it better: kzbin.info/www/bejne/mX-yqZdprJhqgZI Treatment for Achilles tendonitis: kzbin.info/www/bejne/fmLRl5qLZsagrMk If you want help with figuring this out and getting back to your normal activities, this is something that our team of physios can help you with via video call. You can read more about how the online consultations work here: www.treatmyachilles.com/treatment-packages

[@christinenestor8716]

Can’t see - the text is covering the ankle!!

[@TreatMyAchilles]

Switch your subtitles off - the video itself doesn't have text.

[@gks000]

How to let the pain go

[@TreatMyAchilles]

Here's our overview of Achilles tendonitis treatment. It has links to articles that cover more specific issues, if you're interested. www.treatmyachilles.com/post/achilles-tendonitis-treatment-what-works-what-doesn-t-work-and-what-makes-it-worse

[@gks000]

@@TreatMyAchilles thanks

[@RevelQT]

You don't address why it matters ?-1

[@TreatMyAchilles]

The reason it matters is that you have to do different exercises for the one type vs. the other. When it is injured at the heel bone, it doesn't like being stretched so any calf stretches or even doing calf raises over a step can make it a lot worse. Whereas for mid-portion it is usually OK and better to do the calf raises over a step.

[@poorman7526]

Mine is the attachment pain, not mid lol... sucks, i can barely walk!

[@TreatMyAchilles]

I share some advice for insertional tendonitis in this video: kzbin.info/www/bejne/o4i4q6aHfrGtjaM

[@ShaheryarAlim]

Please guide . i workout at home ani workout at home so i started HIT withot wearing shoes and suddenly this pain comes up , i neglect that and it increase , i feel pain early in the morning and the time my leg is in the rest and then i started to walk and it goes away in few minutes, and when i stretch its all good and i also realize when i stretch second time at night and use some balm it reduce inflammation and relieve pain so i feel much better in the morning and pain like get better,This pain is from several weeks so do i have to stop doing cardio or weight lifting or HIT? and how long does it take ?

[@TreatMyAchilles]

It usually takes about 12 weeks for mild cases but can be longer. This video explains the most effective treatments: kzbin.info/www/bejne/fmLRl5qLZsagrMk

[@PrototypeBMX]

you never said why it matters where you feel it like what causes one or the other and if there are different treatments both mine are fucked they feel like theyre shrinking and stretching makes them tighter later in the day mine hurts right where it attaches to the heels

[@TreatMyAchilles]

It matters because your rehab is different - I discuss treatment in this video: kzbin.info/www/bejne/fmLRl5qLZsagrMk

[@PrototypeBMX]

i seen i been stretching it too much i guess trying to get my rom back ill do calf raises till i have no pain then do 1 leg ones

[@TrevonMorris-ve5hu]

Hi my pain is where the tendon attaches to the bone/the first one . Any ideas on how to fix this?

[@TreatMyAchilles]

Please see reply above.