How to Fix Achilles Tendonitis In "4 Minutes"

[@robertkleen4963]

Maybe good to explain what the main causes of achilles tendonitis are: weak calf muscles and tight hamstrings in combination with repetitive strain. So increasing blood flow is good for temporary pain relief and healing, and some stretching doesn't hurt either. But more important to prevent it from happening again is to stretch and loosen up hamstrings, and to strengthen calf muscles.

[@hugehpy1261]

How to find out if i have achiles tendonitis? I m having pain for about a week now pls help

[@RenailyKarixa]

Thanks for this

[@Themimicryalien]

Does showering in hot water help with it also?

[@WooshaBaloo]

I have exactly that but also I have sciatica and was told stretching my hamstring could make that worse. Any suggestions please?

[@michaelb7163]

Increase of body weight as well when you retire from sports you typically get this when your body is not it's same weight it's always been

[@pwetty4r4]

I have had alot of experience with tendinitis and the best way to treat is FIRST rest the effected area until acute pain is gone. SECOND strengthen the area (if it is your Achilles look up Achilles and calf muscle exercises) and then THIRDLY start stretching the area. Trying to balance the stretching and the strengthening can be tricky, especially if you are doing this on your own, but basically if your tendinitis was caused by muscle weakness; stretching without strengthening will cause the area to flare up again, however strengthening the muscle without stretching it will cause it to shorten up and also be prone to flaring up again. For this reason I personally recommend (I'm not a doctor, this is just what has worked for me) starting with the strengthening, and then incorporating the stretching. Also at some point you'll be doing both strengthening and stretching, I've found I have better luck with separating the two- so stretch in the morning and then strength exercises in the evening. Once upon a time I had tendinitis in my hamstring, and my hips- as an athlete I can not tell you how big of a hindrance this was for me (alot alot of tears haha) Trying to figure out how to properly treat this stuff, took me forever.

[@imeldairianto3663]

Hey thanks for sharing. Anyway.. is ur pain gone or still there? My tendinitis been with me for 5 months and it sometimes comes up when i strart doing activity:((

[@irimiar]

pwetty4r4 I have tendinitis on my ankles :calcaneus , lateral malleolus and achilles tendon . What exercises do you recommend to strenghten the area ? I cannot walk more than 30 minutes without pain . If sometimes walk 45 minutes (with 2 short breaks) I have burning in my ankles and the following days I can only walk on peaks at home.

[@kamileon8579]

Bro I’m really sad my parents think it’s not serious but my heels hurt so much when I run they say it nothing but I’ve had it for nearly 2 years now and I get bullied in school for being slow because of my pain

[@GenaJoy]

Thanks 😊

[@ajinshan07]

@@kamileon8579 that's sad dude

[@mrkingman5507]

No lie. After a few days of limping and doing nothing to doing these stretches are like night and day. I’ll get back to running 🏃🏾‍♂️ tomorrow thanks to you.

[@majesticbob884]

How u feel now? And did u torn your Achilles and how long did u rest?

[@mrkingman5507]

It may have only been bruised because I’ve been back to my normal self ever since. Thanks

[@yafasaif462]

It called NO CAP not NO LIE

[@mrkingman5507]

Call it what I want killa

[@ShinChan-ry4nm]

Bro you have still pain on you Achilles tendon tell me bro pls I have same problem pls tell

[@sian25]

Trust me it workssss!!!!.....I had like the peak pain in Achilles tendon and it was really difficult for me to even put on foot on ground and walk.....i did the therapy as shown(missed the icing as I don't have it right now) and I can see clear results....a little pain is there, but it gives immense relief.

[@Priyan0000]

R u completely cured now????

[@h0riz0nical]

I've been experiencing pain with this for 4 hours and you just helped me fix it in 4 minutes, you have NO IDEA how thankfully I am rn.

[@br0leg274]

Did it came back ?

[@jazradcliffe2286]

Awesome video. I was limping and unable to put my weight on my foot. Thanks to this video the pain has decreased greatly and I can walk again. I noticed the other leg also has a swollen Achilles which is actually much greater than the foot which was hurting. I'm gonna try icing that before applying the cross friction. Thank you for your video. You are a lifesaver.

[@davidambrose6882]

Is it better now?

[@Yowzoe]

better now? all healed up?

[@kareemriley9828]

I’ve been having pain in my Achilles’ tendon from a soccer injury that’s more than a year old. I did this and in one day, it’s so much better. Thanks a lot

[@ShaoorA10]

Can u put your fut downwards

[@Priyan0000]

@@ShaoorA10 R u completely Ok now????

[@TheFrosty85]

Did theses three things and my Achilles tendon feels less painful without pain medicine. Definitely saving this video cause I trust a chiropractor then a doctor for pain like this.

[@Priyan0000]

R u ok now 🥺🥺

[@rudagata2134]

I don't know how to classified my pain but what I have for the past 6 months is severe pain in my achilles. Now this only happens when I been walking for long periods of time, I sit down to rest a bit and when I get up omgggg I am in terrible pain. The pain scale is out 10 out of 10!

[@ricodsanchez6792]

Well see a doctor not some internet experts

[@madinapashtun3876]

I have the same issue ! The pain is so bad when I get up after siting . I’m literally limping .

[@markduess1431]

i've got the same problem, and through ultra sounds and xrays its been diagnosed as Achilles Tendonitis. see a dr. and get it looked at. if it tears you will need surgery.

[@crispycruiser4654]

@@ricodsanchez6792 THANK YOU! I can't believe the number of people begging for help from random internet strangers or free medical advice from a professional who can't evaluate them, who was nice enough to make a video

[@mmaria9308]

I looked up surgery and I hope the video was wrong. One year to full recovery. I'm not ready for that!

[@PervySage723]

I played basketball in slides too much of my life and i got flat feet and heel pain because of it 😥

[@novaknovakovic1585]

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[@negat1ve979]

@@novaknovakovic1585 o

[@Jordenking]

Same

[@KrisP3016]

@@novaknovakovic1585 spam

[@Lbrezzyy]

Facts

[@missexpensive8571]

Wow..just wow! I normally don't leave comments on videos, but for this one, I had to because after one session using your technique I feel so much better. Thank you so much!

[@croydonrudeness1079]

This guy is excellent, not trying to sell you anything, just straight forward, totally doable advice illustrated clearly and concisely.

[@Activchiro]

Thanks. I'm trying to help as much as I can.

[@khalidmkhan]

Totally agree with you.

[@afakasimom1500]

Thank you so much, I've been so sad because I haven't been able to workout due to the pain in my Achilles. This already feels better after 1 session

[@Zhinoi]

Have you fully healed yet? I've had mine since May and it only gets worse even from walking. Hasn't really improved passed the sharp pain when I first got it.

[@bestversionofmeforyou]

@@Zhinoi id say get it checked out if it’s been that long

[@msschubi]

@@Zhinoi No, of course it does not heal, cause this hints are bullshit. Strengthening is the key.

[@goodheavens1]

I can only limp because my heels are so sore and can not take any weight without really hurting

[@a.t.g000]

@YO K\ might sound weird but every day for a week get ur finger and massage around the ankle

[@a.t.g000]

@YO K\ oh yes and cold showers

[@rithwikguruprasad9214]

U can try hot water

[@marcusbermingham4251]

3 years ago I broke my leg , dislocated my ankle and had a compound fracture on the inside of the left foot ankle joint , I’ve struggled since, only being 28 it’s had a massive impact on my mental health. I will give this a try and see how I get on !

[@marykistnen6837]

Hope the massage here and the exercises have helped you. 3 years is a very long time. I've had my achilles tendon pain and now mainly tightness all the way up to my hip for the last 10 months. I'm going to try very hard to concentrate on doing all this and hopefully it will help.

[@Davidjohnevans89]

I slipped last November and ended up with a grade b fracture just above my ankle, misalignment and ligament damage. Ended up having surgery and a plate and pins put in December. I actually ended up being in a cast a little longer then I should and now I’m playing catch up, I can walk. But jogging and running seems way off. But I’ve started doing similar stretches to the video and my foot feels much much better. Keep at it Marcus!

[@RichardLloydRoberts]

Genius. Worked wonders in less than 5 mins. I was limping and unable to stand for more than 10 mins. This worked right away. Thank you

[@jenniferh7297]

Concise simple and easily understood, thank you!

[@kianmokhtary3539]

many thanks for the video - my left achilles is in pain from cycling too much. These videos were clear and very helpful to start my recovery!

[@ToThePointCT]

lower your saddle

[@brianruyack7632]

Biking is the one thing I can do when my achilles flares up from running. I agree sounds like a seat adjustment is needed.

[@lschallert]

I have tendinitis in both feet, my PT did this massage but it didn’t help much. I just tried it on myself, massaged a little longer and maybe deeper and holy smokes, the pain is gone! I’m going to try it on one foot only for a few days and see if it continues to feel better ... oh and ice like crazy too. This method really works!

[@rmysticcreations6367]

Thank you so much for sharing the massages and stretches. My achilles tendonitis pain which I've had for 4 months is gone after doing the massages and stretches for 2 continuous days ~morning and evening. I can walk up and down the stairs without pain now. BIG THANK YOU!😃

[@JamesandHarry]

I just did exercise 2 for 5 minutes it hurts but wow I feel so much better now. I had this for months..

[@mgtowlifeseasyifyoutry1274]

@@JamesandHarry dude I'm so scared of this injury it hurts so much

[@marv1on1]

Its fucking painful mate, its been almost 2 months and the process is so slow. This injury humbles you on so many levels

[@ayospvceman]

Rmystic Creations nice! Are you able to lift yourself up on your tiptoes yet? This is my first day doing these techniques...just trying to get a full recovery timeframe. Thanks in advance 🙏🏾

[@ειμαιεναλεμονι]

Guys it helps me so much i did it 2 times and it is almost gone!idk whether i really have achilles tendonitis but i had this pain pain 2 years ago but got over it

[@III_Eagle_III]

Boomerang BWA how u now

[@joeywall4657]

Thank you for getting directly to the point and giving me practical advice and instructions I can utilize immediately.

[@0k0a0r0y0]

Wow! I've been having pain in my achilles tendon for about three days, I couldn't walk properly or go downstairs with my soared foot, did these exercises for 5 minutes and I immediately felt the pain dissappear! Thank you so much!!

[@fordfiveohh]

Please tell me that you did not take Levaquin or Cipro. also don't ever take a corticosteroid again for the rest of your life.. they're highly catabolic and they will break down your tendons

[@cornishminer69]

Karen Schneider yeah, I started having the pain next day after running, now I’ve had the pain for a week, every night after sleeping, praying this works. Seemed to ease it after the first massage session.

[@crispycruiser4654]

@@fordfiveohh Glad someone else knows about this. Doctors still giving this out should be put in PRISON for assault with a deadly weapon. And yes, corticosteroids are extremely dangerous.

[@orthotics3511]

I am a medical doctor who treats foot pain. LOVE this video. Going to send it to my patients from now on !!

[@joseparz7418]

hey ,if anyone else needs to find out about back of heel pain try Plantar Recovery Tactics (plantar.RecoveryTactics.com ) ? Ive heard some unbelievable things about it and my m8 got excellent results with it.

[@jillianbutler8571]

My ankle has been hurting to the right of my ankle bone. How do I fix it

[@texasrose67530]

I just tried this on my excruciating Achilles pain, and my gratitude is immeasurable. It worked! I suppose it will be back tomorrow, so I am wondering how often you should do this treatment? And for how long? Thank you for this really helpful video.

[@youtubeaddict5663]

He mentioned it in the video - all the sets (how long you should do it for) is on the screen and he said to do it 3 times a week :)

[@oldschool6558]

If these don't help you... My podiatrist recommended keeping the heels elevated. No flats, flip flops, etc. anymore. Where a low heel ladies and guys- shoes or boots with a low heel. Ideally- 1"-2". Also, put lifting heel pads in your tennis shoes. This has helped me immensely! The pain can be excruciating!

[@crispycruiser4654]

Careful, this will eventually cause metatarsalgia. Orthotics and heel pads are NOT meant to be used long term. Couple weeks MAX. It will throw out your body's natural gait. This is important or you'll get a second and third injury

[@user-pt1cz4ot1e]

THANK YOU!!! Two days of doing this for a little while and mine feels 100% better.

[@justinecamagong7557]

It hurts in morning but in night it doesn't hurt that much. Relate? 😅

[@omar1yt495]

Yup

[@user-pt1cz4ot1e]

@@justinecamagong7557 I do. Probably from stretching it most of the day. I’m a bartender, so move quite a bit for a long time. Lol

[@Priyan0000]

@@justinecamagong7557 R u completely Ok now ??? If yes Please give me some tips And how much time it took to recover?????

[@sadialumana5679]

I woke up in the morning and noticed I'm having pain in my left and right heels. Walking was bit difficult , This massages really works..

[@Priyan0000]

R u completely recovered now or still suffering??

[@sunny19886]

This actually worked, you’ve fixed the issue in 4 mins

[@ryanpowers3155]

😐

[@diversepepy9054]

Ryan Powers what why that face

[@coopertaylor491]

This works really well make sure u do it in the same order

[@Escobaz96]

Does anyone else feel their Achilles pain by just watching this?

[@arissaputra_smkbalidewata7715]

Thanks, it's help me to fix my problem

[@raikodante5652]

I have it right now

[@furkanc2002]

I begin shuddering when I watch these videos and feel really sensitive, I may need an advice.

[@tprgjam]

I can't watch this

[@boredguywhojustcommentsfor9104]

Yeah it hurts so badly I can't even run Gladly this guy is here to help

[@rayhaanmalek7886]

Thank you bro my injury was not very big so i did it 2-3 times and a big relief happened.Thank you bro very much

[@ninob9647]

Thank you man, probably the best video for achillies tendon

[@Priyan0000]

R u completely Ok now????

[@bcooper7618]

Respect for doing this in your Aussie work boots.

[@makisitau9030]

Thank you so much for sharing bro! I couldn’t afford physio and had no idea what to do. I just had to go through the pain. As soon as I did these stretches the pain just disappeared! Thank you so much mate!!!

[@danrichardson4275]

Obviously there are various injury levels of AT. So claiming that there is "a simple fix" is not accurate. The diagnosis comes first which involves the age of the person, the type and severity of the injury. I know for a fact that sever knee and Achilles Tendon injuries can easily require the body to spend a year or two to fully heal them during which time you have to baby them and not do what injured them in the first place while practicing good nutrition. The reason that they take long to heal a sever tear is that both the knee and the ankle support up to 1000 pounds of peak weight when running or jumping.

[@XD-ny9zz]

Interesting, I started doing these stretchings naturally in reaction to pain, in ways that comforts me and that's what is shown in the video

[@chiarad7633]

I do the same!

[@Priyan0000]

@@chiarad7633 R u completely Ok now????

[@chiarad7633]

@@Priyan0000 yes!

[@Priyan0000]

@@chiarad7633 Did you suffer the same problem Achilles tendonitis????? Or any other problem And how much time u took for fully recover????? Please reply🥺🥺

[@chiarad7633]

@@Priyan0000 yes, it was tendonitis. And it required several months to heal, I'm sorry. But first of all I did an instrumental check (ultrasound) to verify that the tendon would not be broken. Then I stop running for 3 months while I did other training (lifting, hiit, etc) and I did a lot of specific exercises to fix and to strenghten all foot and ancle and leg tendons. And in the end I made it through!

[@Surfaneezer]

Thank you for this. I have been waking up to a tight painful Achilles every morning for months. I did all sorts of stretching and exercises but until I did the massage part it never worked. First morning after this I woke up with no tightness or pain.

[@guvibration1182]

It works! My friend had same problem many yrs ago and he also shew me the same stretches how he got fixed. I am doing it and it hurts but more I do it, better i feel after a while. Hope it can fix my pain eventually! Thumbs up!

[@hencjid]

This strangely works!! Mine was gone after a day. Unlike those days took almost couple of weeks. Thank you so much.

[@lu3228]

I don't know if it's my Achilles just hurting bc it's the first day but, I'm scared asf so here I am

[@betternow6755]

was it tendonitis in the end?

[@ArifKhan-gp8mo]

You are too much beautiful😍😶

[@punyagandhi6375]

I just didn't damage my tendon I was kicking practice in lockdown and I got my leg hit hard in sunmica sheet of door. I wasn't able to walk properly for a month and now it's nice but whenever I do calf exercises it hurts a little bit now it is decreasing 👍

[@ttt2690]

@@punyagandhi6375was it extreme sharp burning where you’d swear it’s tears? I’m so scared , can ya share more ?

[@daveoliver5838]

Thanks for the great video. It’s Simple and effective. Massaging the heel area to improve blood supply seems to be the the key to healing. No need for any special equipments or visits to physiotherapists.

[@m3gabea5t]

I've had this for ages and is really painful. This defo helps

[@ominously2574]

M3ga Bea5t it’s like a small knife cutting you but from the inside

[@loxzcy9083]

U had to use the voice chat that took me 5 mins 2 read this

[@KaiLuckey]

how ya doin now

[@m3gabea5t]

@@KaiLuckey Much better

[@dianasolis3476]

REally helps. I got a shopping cart run into my achiles tendon and it didnt hurt much until I walked on it a lot. Then I needed these excercises and massages. During Covid times, I didnt want to go to the doc. Thank you for video

[@KaiLuckey]

how are you now?

[@ajaykumara7158]

Please take MRI to rule out tear

[@Priyan0000]

@@KaiLuckey R u ok now??

[@KaiLuckey]

@@Priyan0000 yep! i recommend isometric calf raises

[@Priyan0000]

@@KaiLuckey Can u Please give me some tips How much days u suffered from Achilles Tendonitis And How much time you took for fully recover

[@alyan8568]

I have this pain whenever I wake up and it stays for a few hours. It’s very painful

[@lilboomthememegod]

Same

[@juliew5076]

maybe try a sleeping boot. i started using one and it helps a lot. they’re on amazon if you just look up achilles tendinitis sleeping boot

[@justincaldero5174]

You probably have plantar fasciitis as well.

[@randel9658]

That's what I've been going through these past few months. On July 5, I ran too much too soon. My calf, all the way to my feet started hurting(which worsened by night). Still hurts btw.

[@sarikagokhale522]

Sciatica pain...I have same problem

[@robertjackson705]

I had this for months n Months,my niece said to massage it like it’s scar tissue Well I don’t advise this I got myself drunk and got a high intensity hand held massager.I put the round hard ball adapter on and worked it over the whole tendon It bloody hurt I’ve never to this day had a problem again Like magic 😊

[@Priyan0000]

R u completely Ok now???? Please reply🥺🥺

[@robertjackson705]

@@Priyan0000 yes for 2 years it was a problem, since I’ve done that . I’ve not had any pain since,

[@Priyan0000]

@@robertjackson705 Now U fully healed????? Like without pain 🥺🥺

[@robertjackson705]

@@Priyan0000 I am thank you I've noticed today where I was in pain with the tendon , because I was not using my leg fully I've a little muscle loss in my calve , I'm back in the gym now with no problems all this week ' I'm sure it will gain size to equal the other - but all good

[@MinhNguyen-xv6co]

Thanks, that's so useful. Btw, can you show how to treat Insertional Achilles Tendinopathy?

[@vzpza]

Stolen Comment pls stop stealing comments so you can get likes pls

[@kitt12300]

Hi doc, i have mild CP and limited ankle mobility and these exercises are very helpful.

[@noelbatt438]

Great exercises. Does using a brace at night help? My Achilles is so tight every morning I limp getting out of bed for 10-15 mins

[@connorolson608]

From my experience using a brace helps during activity. It may help at night im not sure.

[@noelbatt9559]

@@connorolson608 Thanks! :)

[@hildaruzek6225]

Can you send me pictures of the brace

[@connorolson608]

@@hildaruzek6225 its one at Dunhams for like $20 and its looks like a small kneebrace

[@hildaruzek6225]

@@connorolson608 thank you

[@michaelsanchez6816]

Just got diagnosed with this and watching you massage your heel made me cringe. Cause that spot on the back of my heel is so sensitive and hurts. But I will start doing these exercises. Thanks

[@AdamJurov]

Michael Sanchez it help you now? I am doing it over 8 months and still suffering with achilles tendonitis

[@michaelsanchez6816]

@@AdamJurov Hey bud I did massage it with olive oil helped some. After I commented on this post I completely ruptured Achilles tendon July 22nd 2019 playing softball. I didn't have surgery did 3 months of physical therapy and back to work in 4 months. I'm on my feet 8 hours a day so that heel spot stays sore. I still massage and soak in cold water. Needless to say I had to give up my weekend warrior sports.Good luck to you. Try the olive oil

[@scroogemcdollarsrichunclem3066]

Heard a pop when I did a hesi down goes Frazier 🤦🏿‍♂️ Omg Thankyou I’m In so much pain 😭

[@Chill-ru6hw]

So did doing this injure you more???

[@scroogemcdollarsrichunclem3066]

@@Chill-ru6hw no this helped wonders no exaggeration 🦵🏿💯

[@Chill-ru6hw]

@@scroogemcdollarsrichunclem3066 okay thankyou happy new year 😄👍

[@scroogemcdollarsrichunclem3066]

@@Chill-ru6hw no problem 💯

[@kattheshredder6]

This injury is the bane of my existence as a runner

[@pf4773]

Good to hear that four minutes solves tendonitis! I know, not really. Anyway, the massaging techniques can't hurt and the stretching exercises are generally prescribed. Thanks.

[@Dearestdear56]

Had this problem for almost 7years. Done everything

[@DivaAllyC]

That second movement, I couldn’t do it. I was flinching the entire time watching the video just thinking about how that would be too painful

[@JohnS-vr3yx]

same here... mine started hurting 3 days ago and I cannot even touch the insertion point...

[@t0malito404]

never stretch if u have insertional ach. tendonitis, google it and find better scientific sources than this. www.running-physio.com/insertional-achilles-tendinopathy/ this article is ok, and from my experience, avoid loading into dorsiflexion and dont stretch the calf or you will make it worse, trust me, i tried. good luck

[@midhunsanil57]

How you get relief from this pain?

[@shirleyanngilbreath4353]

wow, I let my thumb rub against all areas of the foot, then I drove slow cold compresses around toe...pain is gone. thanks good doctor 🕊️

[@Priyan0000]

R u completely ol now Please reply🥺

[@DD_11111]

Thank you! I didnt know what it was called!

[@kibre1457]

Same lol

[@tonygonzalez2224]

Great video and tips. I want to the stretching but it is too painful at this time. I will try the massage techniques though. Thanks!

[@Priyan0000]

R u completely Ok now????

[@larspfefferkorn4556]

Extremely effective for pain relief! Thanks!

[@dannypazani]

guys,,, im fuckin honest but i just did that massage for like 1 minute while just watching even with no ice,,,,,,,, and it fucking damn worked!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! its fixed i couldn't strech it now i can. (serious)

[@Priyan0000]

R u cured permanently

[@dannypazani]

@@Priyan0000 i don really remember😂

[@Priyan0000]

@@dannypazani I m asking that Does u still feel pain Or U ok Now??

[@dannypazani]

@@Priyan0000 no i doesn't feel pain.👍 ironically you haven't been a "decent" english learner

[@dbix11]

This wont work if you have a bone spur or what they call "haglunds deformity" it will only irritate it more so be sure to rule that out people. I ended up needing two surgeries on my calcaneal to resolve my achilles pain

[@noahogle9740]

How do you know If you have a bone spir

[@noahogle9740]

How do you know if you have a bone spur

[@debbiedonahue5769]

Going to do this, I been having trouble for a month, an can’t walk cause my Achilles’ tendon is very painful, hope it works thank you for sharing

[@Priyan0000]

Heyyy R u ok now please reply🥺🥺🥺🥺🥺

[@happydays8860]

Wow this is amazing! I’m having muscle tightness after an ankle fracture and this video just helped so much! You’re very talented!

[@eastlamb9949]

I have suffered from this for around 4 months. It has not gone away yet but I can feel it slowly getting stronger and better. It has been gettig better since I have been going calf raises/heel drops off a step (20). Going up on you toes at the end of step/stairs lift and drop your good leg slowly down the step using your injured leg to slowly do that. Once at the bottom use your bad leg to raise back up you dont want to put to much tension on the injured achillies. You will feel slight pain/stretch put as long it isnt to bad push through it. You know your body. Also search eluid kipchoges core work out. A white guy instructer will work through it with you. It is great for the glutes, hips and hamstrings which can all be linked with achillies tendonits if weak/tight. Do this workout when possible throughout the week. Be patient and keep at all of these and i hope you will see results like i have. Kipchoges workout kzbin.info/www/bejne/bZapqJile8x5nJY

[@gornlockheart]

A white guy?

[@eastlamb9949]

@@gornlockheart yeah

[@Idonthaveone200]

Thank you so much!!! I’ve only did the first one so far, and already see a big difference

[@kaig3826]

I started doing this and I felt relief right away

[@zrc0mbat766]

same lol

[@gypsyking1645]

I have been skipping for 5 months no problem, I ran about 15 miles in 6 days I have pain in both feet bruising my Achilles hurts one of them. How long should I stay off from running? I was stupidly running barefoot on treadmill

[@ClutchJoyner]

I did this and it worked. Sweet!

[@luisquintana2248]

Hello Dr. Nicholas, I was wondering if you can make a video to help in the healing of an active runners Patella.

[@usc4405]

Thankiu .Wonderful explanation. Don't need to watch many vides. Understanding anatomy makes it so easy.

[@toastyboys5254]

Thank you it Healed almost immediatly!!!

[@dhadhame4090]

My tendonitis was just started this morning. I massage it but got worst. I just stretch my leg and point my toes upward then downward. Not its gettin better. The swollen part just still painful. Hopefully it will heal soon.

[@Priyan0000]

Heyy.. R u ok now Please reply 🙂🙂 .. Please

[@wesleymcneese8554]

My tendons constantly feel bruised. It hurt just watching this vid. What can be done if the slightest touch hurts, much less massaging the tendon?

[@fordfiveohh]

If you took Levaquin or Cipro you need to sue... if you have painful tendons all over your body you can seek platelet therapy stem cell therapy sermorelin human growth hormone or anavar

[@fordfiveohh]

You must never take a corticosteroid if you have tendon problems

[@omarruiz4542]

I’m a soccer player and my gosh did I get scared when I had pain in my Achilles heel..but this has helped and I appreciate it

[@Priyan0000]

R u completely Ok now???? Please reply🥺🥺

[@omarruiz4542]

@@Priyan0000 yea bro. It took some time to run at full speed again but little by little doing these exercises have helped.

[@Priyan0000]

@@omarruiz4542 That's great 🙂 Can u please tell me where u had pain???? And how much time u took for Recovery

[@omarruiz4542]

@@Priyan0000 I actually had pain around my Achilles area I’ve been having it for some time and I though I might have had a slight tear or something. I took some pain meds that a couple of my buddies had which helped but I always felt pain. Until I started researching on KZbin what it could be. I took some time off from running and playing soccer and focused on these exercises everyday. They did help, I would say around 3 weeks to a month it took me to run at full speed with no pain. Now the pain is gone for good.

[@Priyan0000]

@@omarruiz4542 thank you very much

[@leonw1710]

I love that stretch with the box. Thanks for posting.

[@Activchiro]

Is it still working?

[@gym_puppet21]

I was run at list 10 13 km after then i didn't stretch my body and i run for 100 mtrs sprint now i am in pain from last four days thanku for making video on this type of pain

[@n.bhavnita9093]

Thank you for sharing these techniques and tips. I have a bunch of exercises I am doing but I need something more focused on the pain in my tendon. These felt good to execute, I did them whilst watching the video. So I'll continue to do these as well and see how I progress.

[@tigrana9223]

How are you now?

[@n.bhavnita9093]

@@tigrana9223 Hello! My tendonitis improved a lot after a good few months - it took time, what felt like forever. But the exercises definitely helped for sure. Until one day I realised that it wasn't painful to walk on my foot anymore. Keep doing light stretches, massaging the area with magnesium cream or any suitable gentle oil, and use cold packs if needed :)

[@tigrana9223]

@@n.bhavnita9093 thank you for sharing your experience. It's really sad for me that I can't dunk a basketball without any pain anymore. I am really trying to get rid of this and I am going to try every technique in the video.

[@n.bhavnita9093]

​@@tigrana9223 I am soo sorry to hear that :(, I completely appreciate it. I have on going ankle issues all my life which prevents me to dance properly so it's really frustrating! In fact, although the tendonitis got MUCH better -in the last week, i am experiencing random pain on my other ankle, the front of it. So I am looking up more exercises for this now! I totally feel your pain. By the way, when I referred to a 'few months', in my last msg, i realised it was actually about 8 months until it started to feel better, the tendonitis bump flattened and no pain. The massage helps a lot - even if it hurts keep going. Bandaging the area, is good but only wear it in short bursts. Other exercises - leaning towards the wall and stretching the ankle out. I got all my fingers crossed that yours will heal smoothly, stick with these techniques daily - good luck and let me know what it's like in a few months. :)

[@tigrana9223]

@@n.bhavnita9093 🙏🏻🙏🏻🙏🏻

[@damatically]

This helps me! I have this occasional pain well slight pain but i was uncomfortable to walk with

[@Priyan0000]

R u completely Ok now????

[@Katyushenka]

Is it okay to stretch or strengthen while it still hurts? I have mild chronic tendonitis, and recently started walking for exercise and now it hurts every step I take, a little worse on the left, but both hurt really. Ice helps for a bit. So is it better to let it rest until the pain goes down, no stretching, and staying off my feet as much as possible? Are the massaging exercises a good idea during this recovery period? Any help will be appreciated, thank you!

[@foreignwarren7361]

When I play football, i get it bad the next day, but it usually goes away after a week or two, last time i played was january, cant return its so sore, it just isnt getting better. Will give this a go.

[@nouraneeee]

Very helpful i just had this pain now while im asleep this helped a lot... Thanks

[@Priyan0000]

R u ok now

[@clintonjonker8474]

2years of bad physio and chyro advice. Dont massage or pinch or do archilles stretches. Unless you know the damage it can cause by rushing the healing. Dont use anti-inflammatory pills. Dont skip!! I couldn't run for 2 years and after bad advice I watched a SA lady in the UK give good advice. So I worked on warm ups.(slow walks) and only double calf raise on a flat floor. Once i got 5 sets of 15,i increased walk distance from 3-5km at about 13min per km. After 2 months the double calf raise became a single leg exercise with 10-15 reps x3 sets. 2 years later and gradual increases I am now running 2-3km at a 6.30pace and can dont weighted calf raise and a inch below 180° stretch in the movement. If you want to mess you archilles up and have a thump size ball bulging and paining for a long time,go get acupuncture, and vigorous therapy that keeps you from walking normally for months...years. in short, strength, slow walks. And all gradual 5to 10% increases if possible until you can shuffle and feel no pain. Its crap,but worth it being able to run again. Stay away from Tenjet surgeries and be aware that 99% physio's run off a manual,and that doesnt work for each case. Causing inflammation by pressure and over stretching holds you back months depending on the damage.

[@valdanalimavidal7398]

Im 16 and I was just walking slowly then from all the sudden TA-DA! I can’t walk properly due to this pain... anyways gotta try this out

[@Josh-fc6sx]

What happened afterwards?

[@anisexpert4604]

Can you tell us what happened to u now ?

[@valdanalimavidal7398]

@@anisexpert4604 this exercise kinda helped (i did it like twice a day) and I tried to rest, thankfully after a 1 week and half I got better

[@anisexpert4604]

@@valdanalimavidal7398 ​ I just went to the doctor today he told me that i used my ankle a lot in basketball and working so i need to rest and gave me some medicaments .I hope it will get better soon .I'll try this exercises too

[@K3r0411]

What helped me besides the stretching is PURE Encapsulations hyaluronic acid and Vit A.

[@SchipperkeBayan]

Thank you! Healed really in 4 minutes.

[@andreyt6966]

I fixed mine in 3 min

[@crispycruiser4654]

@@andreyt6966 Shut up

[@Zemruss]

Will probably try this tomorrow. Fingers crossed it works!

[@vcnitas]

Zemruss I hope it worked

[@runnerrn9897]

*I still say the best resource is **_Treat Your Own Achilles Tendinitis_** at Amazon.*

[@romathelponce3992]

Can I ask? Is there any herbal that I can drink for me to heal my Achilles Tendinitis?

[@ramaboy10]

@@romathelponce3992 no

[@KP-ej7gc]

Can you tell me about it?

[@davidstw3]

Thanks - some immediate benefit from these exercises.

[@cottonfloss7951]

It only hurts when touched and it’s been like this forever

[@Pablo1on1]

How does the pain feel?

[@Reggy_Stat]

It’s the same for me it hurts whenever someone touches it and it hurts whenever I put pressure on it so when I walk it feels like soreness but it gets worse whenever I walk or run

[@vincec727]

Then don’t touch it.

[@Plantlover8898]

Mine hurts when I push off from my right leg

[@timonhumphries9837]

I jus mess with mine and it feels good when touched it hurts but I like the way it feels

[@chonrodriguez7572]

been doing sprints up hill.this helps alot thanks

[@jahthakid]

Damn bro this shit magical

[@malcolmrothery9861]

I think that it is time that KZbin stopped allowing claims such as this to headline a post. Achilles heel pain takes weeks or longer to get better no matter what you do. If it is better in 4 minutes then it is not tendonitis.

[@103imartinez]

Great videos as always. Any reason you did not mention heel drops? I have been dealing with insertional achilles tendinopathy for > 1 year and can't get the pain to go away.

[@dauniqueone52]

Any luck? Mine is over an year

[@III_Eagle_III]

Ibrahim Rasheed How are you now what was the full recovery time if healed?

[@nosubtv4242]

Snapped my Achilles a year ago. Now my Achilles on my left leg is sore. Will try this and leave off exercising for a few days.

[@HyperarchFasciaTraining]

Getting rid of the pain temporarily with ice, massage and stretching does not mean it's fixed guys. #hyperarch

[@tobiaslewis8285]

True....

[@gloriam.sweatman3152]

Thank you for this video! I have achilles tendonitis! I have a hard time with it so I'm definitely going to try this!

[@Priyan0000]

R u completely cured now????

[@bobbyluna8079]

This prevents me from running and I want to run again so you think I’d run again ? Plz let me know

[@Activchiro]

Did the techniques work?

[@jakefyock3124]

Just take a a month or so off depending on how bad it is and try slowly going back to running like maybe just a mile or two for the first couple weeks

[@napnaps7393]

Mine hurts after my first 10k run, 4 days ago..thank you for this

[@Priyan0000]

Heyyyy R u ok now Please reply🥺🥺

[@24kvex17]

I pray to god it gets better

[@takeitorleave1163]

Thank goodness, instantly no pain more in my tendon