Triathlon Arm Rests: Everything you Need to Know

[@jared7586]

Always practical reviews on such important components. I’m glad I went with the new recommended profile design clip on aero bars.

[@custombikefit466]

Thanks Jared

[@peterghimme9661]

what a comprehensive and detailed review! your videos are so priceless I think. However How do you fix that PD injected arm rests on m5 bolting clamps for the pads are using m6 bolts. I also tried using it on my felt ia(m5 for pad holding bolts) and bolts' dish head does not seem to be big enough to endure leverage force I apply on it. Thanks anyway, I did enjoy your review.

[@custombikefit466]

Thanks Peter. Using a large bolt head or a washer is the trick when using an M5 bolt

[@juandiegocespedeshenao1392]

This is an amazing video, thank you for the info. Have you taken a look at the TriRig scoops? They seem to have lots of real estate and holes for fitting. Any opinions?

[@custombikefit466]

Thanks Juan. I've had a few clients opt for the TriRig product and they're very happy. Certainly one I'd consider

[@michaelvrbanac6923]

3T Aduro cradles with Ceegee pads are super comfortable and allow movement fore and aft for hills. I ride flat arms. The hands up position is slower for me via real-world testing.

[@custombikefit466]

it's good to know what works for you. Well done!

[@frozzberg]

Thank you for such a useful video, would you have any thoughts on kismet hybrid (dual sided) arm cups and tririg's scoops (close and open). Im on a speedmax cf slx 2018 and am undecided with so many options out there. I am currently not running any angled wedges or spacers too

[@pae18sg]

I ride a 2nd gen Trek Speed Concept & plans to swap the armrests with Profile Design Ergo. Are the screws similar? I reckon the Profile Design uses M6 screws, but not sure about the Trek's.

[@custombikefit466]

Can you email a pic of your arm rests (pads off) to [e-mail] and I'll have a look. You are correct about Profile Design using M6 bolts

[@nathanaelfoong8828]

I have a Specialized Shiv and it’s very true that the arm rest tend to flex on the side. Will the profile design ergo or revolvers fit if I intend to switch the arm rest?

[@custombikefit466]

Yes they'll fit with a little modification

[@spenceredwards581]

Hi I’ve been watching the videos and some great valuable advice in there! I know your not a huge fan of the canyon cf slx but I have one and I think the arm rest /extensions might need replacing. I’m thinking of going with the sync ergonomic with the wedge pads ? Do you think that would work ? Kind regards Spencer Edwards from Victoria

[@custombikefit466]

Hi Spencer, I've fit the Sync Ergonomics wedges, arm cups and extensions to a number of the Canyon Speedmax CF SLX and the clients have been very happy. What extensions are you currently using? By all means give me a call on 0400 510 515. Cheers, Michael

[@marlonmarshall7009]

Very good review... I have the new 2020 Cervelo P5, my first tri-bike, but the aerobars are a bit uncomfortable because my shoulders are very broad; my elbows are held too close in the cups of the bars. What would you recommend for me?

[@custombikefit466]

Hi Marlon, you may need to engage the services of an engineer to make a plate to extend the width of the pads. That's the first thing I'd do, and then swap the pads out for a set of Profile Design Ergo Arm Rests. Where are you located?

[@marlonmarshall7009]

Custom Bike Fit, I was thinking the same. I am in Silver Spring, Maryland, USA. Grateful for your response.

[@alejandrourista7556]

Hello there, I ride a 2nd gen Giant trinity (2018) & plans to swap the armrests with Profile Design Ergo. Could it work?

[@custombikefit466]

Yes, just use the bolts from the Trinity arm rests