Triathlon Training Is RELENTLESS.

[@irondistance4313]

well done dan actually the daily training dairies are some of my favorite youtube content keep up the hard work

[@TriathlonDan]

Cheers dude! Going to put some more effort into them over the Christmas break too 👊

[@ampgb223]

Hey Dan, glad you have changed your mind about the duathlon on Sunday, I will be there doing the sprint, looking, forward to it, the weather looks decent.

[@TriathlonDan]

Ahh I’ve changed my mind again, got a tooth infection midweek and I’m on antibiotics now so probably best not to do anything intense. Liz is full of cold so doesn’t fancy it either so just less reason to go 😭 have a great race 👍👍

[@ampgb223]

@@TriathlonDan Ah, that's a shame, but you gotta listen to your body, rest up and get better soon

[@tylerhannay]

keep going mate,something is always better than nothing

[@TriathlonDan]

Cheers dude! Looks like you’re nailing training, rooting for you in 2025 👊

[@GazRadCycling]

Good consistency mate…this Autumn/Winter already feeling tough so I’m with you. I’m on early doors weigh loss so I can focus in intensity Jan-Mar. Decided on different approach after a poor 24 season. Would you usually start weight focus pre-xmas and if not why different approach this time?

[@bonn1771]

Solid work. Now we get you to swim

[@TriathlonDan]

Cheers!

[@RobPaulNotPeter]

Losing weight is my off-season goal too. Nearly 10lbs gone since September. I got a boost from watching Mark Lewis' funny but frank advice.

[@ianclarke2763]

Hi Dan, Have you ever tried or fancied giving water polo a go? It's a lot more interesting that your usual swim training and a really good workout. We do free taster sessions at Leander WPC (based in Nottingham).

[@TriathlonDan]

Hey, thanks very much for that! It’s probably a step too far outside of my comfort zone 🤣 I love how athletes like Tom Davis come from water polo to tri though.

[@ianclarke2763]

@TriathlonDan no worries. If you ever change your mind or just fancy a one-off session to see what it's really like, let us know :)

[@Lankysprinter]

Keep this up and there’ll be nowt left of you. Presumably you’re tracking diet? Have you done a video on that?

[@TriathlonDan]

Hahaha long way to go for that 🤣 I haven’t specifically, I wanted a few weeks of tracked days to be able to show the good days and the bad days, it’s easy to eat well for a week, less so for 3/4 weeks. I’ll get one out over Christmas

[@Claire_16]

1 Kcal = 4.184 kJ I think you need some more swim content on this channel, we never see you swim 😉

[@TriathlonDan]

I’m getting this wrapped round my neck 🤣. Ahh I know, it’s such a shame as we do some good sessions etc, I’m just not allowed to record in the leisure centre. I’ve asked and I’d need written permission from everyone in the pool. I kinda understand the privacy thing, I did say I’d blur anyone else out in the footage but it was still a no so I’ve just got to respect the rules. When open water comes around, I’ll get some in 😬👍