TRIATHLON TRAINING | peak week !! How I'm eating and training one week out !!

Hello everyone, happy Sunday!
Thank you so much for watching todays video, I hope you liked it!
My coach: / explosiveendurance
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[@merisasivcevic3067]

love the part where you say ‘you mean nothing to me’ to the Fahrenheit temperature on the air fryer🤣 just European things😅

[@sophieclaire9059]

Love you holly! Honestly you’ve got me into running I can’t thank you enough! Ran my first 5K today 🫶🏼

[@hollyb_fitness]

Aaaa I’m so so happy and proud !!! This is amazing ❤

[@grace_mFitness]

Congratulations ❤🎉

[@imogenpackard611]

That’s amazing, keep consistent!!

[@alicetaylor9016]

Well done 🥳🥳🥳

[@cheyennekate7088]

you are killing it! You inspired my run journey, and I have a 10k, mud run, and half marathon before the end of the year!

[@mansoor3159]

I love love lovee your consistency with making vlogs!!!Keep going we love you Holly♥️🥹♥️

[@hollyb_fitness]

Thank you so much ❤

[@elsiewhitaker4006]

Love your motivation, has got me back into running and I have my first half marathon booked for September!! X ❤

[@emilycooper5016]

Nothing gets me hyped like a holly video 🤍

[@GaiaTroiani.medstud]

Holly thank u so much , you give me lots of motivation to complete an half marathon, love your channel ❤️❤️

[@mollybaker6116]

GIRL you are glowing a whole new glow at the moment and I want some of that shine, you’re making the sun jealous. Good for you angel ✨🫶🏼🫧☀️

[@grace_mFitness]

Just ran my first ever 10k thanks to the sgs guides. Thanks for keeping me motivated Holly. Love the videos. ❤

[@valentinarivas2520]

Good luck at the triathlon!! Love your videos ❤

[@sonjakorotana6254]

amazing! Your vids are so motivational. I am training for my first half marathon cause of your videos!

[@sarahgrimm5591]

Good luck on your first triathlon! I remember being scared of the open water swim for my first triathlon, though it ended up being just fine. I felt like I was in my best shape in my life and I really enjoyed it. Again good luck!

[@ThuvarakaMahenthiran404]

Loved your Triathlon Training vlog Holly ❤❤❤❤❤

[@readwithroxy]

I’m currently 5 months pregnant, but I’m planning on training and competing in a triathlon next year after baby. Your videos are making me so motivated and excited for the experience! Thank you for sharing 😊

[@hollyb_fitness]

first of all congrats!! Wishing you and baby a healthy and happy pregnancy/ birth! I am so excited for you next year too, a super mom !!!

[@sadelaurenwynter1490]

I ran my first 5k last Sunday and it was so hard, but I’m glad I did it and now have my medal to show for my hard work 🙌🏽

[@alliparenteau2747]

I love your curly hair!! it looks stunning!

[@SuperBeauty234]

Ok i'm recently into running (have managed 7k so far!) and currently addicted to your vids. So motivating!!!

[@valeriiashyshkina8000]

Good luck Holly!

[@Nekteck]

Can't wait to see how you conquer the triathlon! You've got this! 💪

[@sarahs_sunny_life6408]

Huge congratulations on the PB 🎉🎉🎉 and on all the training!! 🎉🎉

[@beck3457]

I watched this while at the gym yesterday and knew I had to try your sushi bowl recipe. I made it for dinner today and it was amazing.🤭 definitely a new go-to and was so quick!!

[@lindakirby2540]

What a week Holly. Seriously in awe of your workouts. Best of luck for the triathlon. Can’t wait for next weeks video. Can you recommend headphones for running please? Wondering about bone conduction ones but would love your advice

[@hellotinashe]

You’re incredible! 🎉

[@Binabobini]

Good luck for next Sunday!

[@LexMoRah]

I just did my first tri this season! You will do great and have so much fun! You’ll immediately be ready to do another!

[@LexMoRah]

And the same thing happens to me that I get itchy when I sweat, it drives me crazy😅

[@mattwoodywoodRT]

Great video!

[@KiahKramer]

If you’re tracking with Strava, just tap the pace and it will switch from avg to split pace! 😊

[@sandracarr5824]

Best of luck, hope all goes well for you 👍 😊

[@HarriottSells]

Some states have Nando's so it's definitely worth a quick Google search if you are traveling. I had it here in Dallas in May and it felt like being at home 😍😍😍

[@kathrynfiggins275]

Good luck next weekend!

[@rebeccax9463]

Holly I’m not even joking you’re actually starting to get an American twang in your accent 🤣🤣🇺🇸

[@i_h2081]

Such a fun vlog…. Scale jail…. 😅 I have finally fully escapes this but great for you doing it for this purpose 🎉❤

[@Myriam25mariam]

Love you so much ❤

[@leaperillat8991]

Amazing as usual, such an inspiration :) btw where is your top / sports bra coming from at the beginning when you are talking and at the gym?

[@MerlaHubler]

What ended up making me comfortable in cleats is realizing that I can unclimp any time and just leave my foot there, right on top of the clip. So I do it a while before any intersection or anything where there is a possibility of needing to unclip.

[@carolinedraper5062]

Very best of luck ❤

[@natashahelen927]

The itching is basically your skin reacting to your sweat, allergic reaction, I have to take antihistamine as I come out in hives

[@jesusm2159]

Saludos happy Sunday

[@MusicFan12334]

Hey Holly, when you’re running do you ever get anxious about being catcalled? I struggle with it, to the point where I don’t want to wear certain outfits like shorts in case I get stupid men saying stuff to me 😢

[@teetan5412]

holly! if you can find a world market they sell a chili jam that rocks my socks off -- i reocmmend a brand called Divina!

[@kristinafourer9656]

As a fellow PCOS girly - I appreciate your vlogs! ☺️ where’s your necklace (“H”) from and what foundation are you wearing pls?

[@calvinliu6304]

Love you holly

[@ziaakbar2535]

You are my absolute favourite ❤😊

[@CRG_]

We have Nando’s in Chicagoland, if you ever visit

[@jenniferhamlet4838]

Make sure you practice swimming in your wetsuit and in the open water. You can do it. Have a fun race!

[@christinawarren1187]

Shark attacks are very few and far between especially on race day with so many swimmers, but there is a few things you can do if you encounter a shark that its worth reading up on. Spashing about on the surface is the worst thing you can do if you encounter one as thats what their pray does.

[@kaetlynnmarie]

Why do you like to wear the whoop and Apple Watch? Just wondering your opinion!

[@kaggittl-s8144]

Also do you find the adventure Apple Watch massive - I already have the bigger stainless steel one - I think you’re wearing that one anyway

[@JoWinters]

watching this during my period, and im craving the gymmmm but im in so much pain.. what do you do?? how cn you be so active all the time? HELP 😂

[@JoWinters]

every month I do 1 week off because my body can't support my training, it doesn't allow me to go out of bed even, and then I struggle to find my pace again.. EVERY month now for 5 months

[@rebeccaeden2747]

What electrolytes do you take in the morning? 😊

[@kaggittl-s8144]

Hey - what about riding your bike too and from The gym - More fun than a gym bike - just a thought ❤

[@izzyx321]

Do you find creatine makes you bloated? Xx

[@elizabeththompson1525]

Do you still have your jeep or was it not practical with all your gear?

[@hollyb_fitness]

I do! honestly its been a nightmare, the specific part it needed had to be shipped from overseas :( so still waiting on it's return!

[@tammystiletto]

If I get a zit in the middle of my face best believe I’m putting a sticker on it. Eventually it just blends in and oxidizes unless I have a fun heart or star. But then it’s gone like tots gone the next day or two

[@jesusm2159]

Height?

[@ziaakbar2535]

I love you so so much 💓 😊

[@Heysprinkles]

What ever happened to your Jeep?

[@nono_2808]

Which electrolytes do you take?

[@CRG_]

Not you spelling effed when you already said it earlier in the video😂😂

[@ziaakbar2535]

You are truly beautiful and special ❤😊

[@SitiHajar-sf6ib]

🤑🤑🤑🤑🤑🤑🤑🔥❤️

[@SitiHajar-sf6ib]

🤑🤑🤑🤑🤑🤑🤑😈🔥❤️