The Very Best Ironman Run Technique I've Ever Seen | Anne Haug Running

[@TriathlonTaren]

Another awesome running technique video with Patrick Lange: kzbin.info/www/bejne/qnbPiYeYjJV2ecU

[@ianmoore3785]

Alistair Brownlee in his 2nd full distance Ironman (his first had no swim) ran under 2.44 for a marathon, and eased off in the 2nd half due to having a 10 minute lead. In a Western Australian summer. Oh to be average :D

[@jzcrossan]

Lol exactly mate, not to mention is 10k time at London Olympics

[@AncoraImparoPiper]

Fascinating analysis. I found that my overall running form improves when I focus on this mantra, " run tall, shoulders back, chest out'. The 'shoulders back and chest out' ensures that I keep those shoulders up naturally, without getting that 'slumping' sensation and the attendant sloppy foot strike e.g. heel strike. This mantra keeps my foot strike where I feel most comfortable and powerful: at mid-foot.

[@Kaindlathleticsystem]

Hi Taren, first of love the channel! Isn't the shoulder carriage because of thoracic spine extension going hand in hand with retraction of the shoulder blades (with the first leading to the second) ? So more of a shoulders back then down posture. This way the arm swings using more elastic properties of the muscles on the front and back and keeping the ribcage in a favorable position for inhalation and expiration. Also it would explain the stacked position and incorporates the hip extension to a greater degree (a thing that can be read in a lot of sprinting/running biomechanics books).

[@flamehead1o]

Thank god no one will ever use video of my run footage from the end of an Ironman to critique form. 😂

[@t.vlinta3375]

Great tips!!! Thanks Taren

[@laceypalmer2126]

She’s not heel striking, look very carefully and it lands flat just before hitting the floor🙄

[@functionalmovementcoaching9223]

As a running technique coach, I agree with the "heel touch" principle for a slower run. Wonderful insights!

[@juanseaforth5111]

Thanks for breaking down and explaining they running mechanics super helpful.

[@karstenmeinders4844]

One of Taren's best videos related to triathlon running! You do not have to worry about Nike's xx% running shoes - just try do increase your stride frequency.

[@mannsmedia]

Great video! More of these please... 👌

[@SBoots29]

Thank you. The thing I will practice this week is the foot flick. I have incorporated the upper body position. Now. When do we start racing in Manitoba?

[@steveruppel]

I love the enthusiasm in this video!

[@gar3140]

Brownlee kind of average? Sure he just done a 7:45 in Australia with a 2:44 run. I'd love to be average 😂

[@njh1308]

@Savage Poet Not for a triathlon pro! What world do you live in! You can't compare against open marathon times.

[@flamehead1o]

Savage just proper trolled ya

[@gar3140]

@Savage Poet so Jan Frodeno isn't elite? He ran a 2:45 in 2016 when he won Kona. Kona's record time is a 2:39 with Lange. What time do you class are Elite?

[@gar3140]

@Savage Poet so you're basically saying no professional triathlete is elite??

[@gar3140]

@Savage Poet 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@FoliFlipper]

Nice one Taren!

[@laurabartha606]

my sports watch (not Garmin) has started to measure advanced metrics. most of them are pretty good for me but contact time is too long. Do you think shoes are that important? Nikes are great but way too expensive for me. Can I improve it with exercise only?

[@gourami7]

Rinny is hands down best IM runner, looks great, runs fast

[@girljustdobetter]

Thank you!

[@ingmarneple6072]

Hey taren, my calfs/underlegs are always pointing outwards in the returning phase. My quads are straight just my calfs and foot going outward. Amy tips?

[@curtissimmons5949]

Hey Taren! Do you have any advice on practicing the “foot flick” on the treadmill?

[@karinmarterer9116]

Thank you Taren, I guess Roy Hinnen is focusing on that running technique too.

[@christianherrera9538]

I will practice this techniques tomorrow morning! Wish me luck 😁

[@Bergo8888]

If you try to adopt someone else’s running form you just gonna get injured. Just to transition from heel strike to midfoot/forfoot strike takes years. But thats just my observation

[@paddywiggle]

Mmm not years maybe a few months

[@yannisangelis1133]

When you practice the pull method which requires the forward lean in running one does not do butt kicks. Butt kicks require that you raise the leg and kick your butt, rather you lift the knee and raise the leg to touch the butt. Without lifting the knee it is not correct and it does not require a forward lean. If one runs without a forward lean then you become a quad dominant runner which creates a series of problems and it is less efficient. When using the forward lean or pull method one ultimately requires less friction, places a lower load on the knees and gives a better hip thrust. Taren you are wrong in your analysis of many athletes in this video they have a very good forward lean. Also it is not the shoulders that are engaged slightly it is their trapezoid muscles. This is fatigue not good running technique or a triathlon technique.

[@michaelsteele5495]

Taren, this advice sounds like "watch Tiger Woods golf swing and emulate it". What happens tomorrow when a different person is successful using a different approach? Especially for amateurs, shouldn't the approach be to follow rules basic rules and improve your natural form? instead of making drastic changes to emulate someone else? but hey, I am just a guy behind a keyboard empowered by the internet to comment on things that I know nothing about.

[@macster1000]

The name of the coach Patricks coach is Wolfgang Schweim. Running Wulf is just the nick name

[@brettwerblow4243]

Pose Method running?

[@iberiksoderblom]

Heel-touch is a great term !

[@carlosfg21]

This is nothing new brother. Peter Reid ran like this in the 2000s. Also Craig Alexander ran with the shoulders up high. Macca also ran like this but a little more forward than up high.

[@davidsamuelpoo]

How is this video not about Craig Alexander

[@christoph_wattever]

There was a fun relay race recently on German TV where Anne did the run against female runners. She made them look bad :)

[@davebannister]

I think that you are overstretching yourself with this analysis as other comments have alluded to. Also why not use the TM behind you when you were explaining the heel flick as that would have illustrated it much better than static demo.

[@matriaxpunk]

Forward lean should be a consequence of hinging from the ankle, not from the hip as you seem to imply. You should never hinge at the hip while running. Also, it's impossible to really know how Annie is actually striking the ground with her foot, because of the cushioned running shoe and the big heel to toe drop. With that kind of shoe, even if your foot is neutral or even plantar flexed in relation to the ground, the shoe is still going to strike the ground heel first, but that doesn't necessarily means that the runner is heel striking. Analizing foot strike with shoes on is pretty much pointless, because you don't see the actual biomechanincs of the foot. Finally, you talk about fast turn over and short ground contact time, but you also recommend a heel strike pattern, when in reality, all things beeing equal, a forefoot to midfoot landing is what minimices ground contact time (by definition, because the foot doesn't have to roll from heel to toe).

[@SebastianTrii]

This is how i run naturally and my running coach trained to change...

[@elomnusk7656]

I dont know where exactly but anne had a stress fracture some years ago.

[@elomnusk7656]

The way he says anne haug sounds like anyhow 😂

[@zacharysmiles1308]

Ummmm a heal strike is not being shown here in her form, its more of a full foot strike, and the primary audience here would not have such an analysis of there foot strike and form available to them. Entertaining, but not the most practical or useful video.

[@michaeljackson6504]

Agree with the MTB comment... lol

[@jzcrossan]

Yeah Allister Brownlee is average?? A few weeks after Kona goes to Western Australia (which is hot) breaks course record 7hr 45mins and runs a 2hr 43mins......yeah shit runner.....

[@trepidati0n533]

As a runner he is average or below average a the elite elevel...as a triathlete is he exceptional. Big difference.

[@jzcrossan]

@@trepidati0n533 yeah exactly mate, I was being sarcastic. Although his 10k time at London Olympics in the Tri, would of placed him 9th in the 10k track final !!

[@janinepannell]

Mountain bikers are the coolest.

[@elomnusk7656]

Up until they have to go uphill and actually get physically active

[@jwc1997]

Taren, you're out of your element with this one, buddy. She's not heel striking, and there's a slight but noticeable forward lean to both Lange's and Haug's strides. Idea for upcoming episode: Do the same thing, but alongside a guest host with a background in running biomechanics?

[@caudillelectric]

Brownlee is average?! You should stop talking..

[@TommyH1078]

We germans all run like her 😂

[@wezzo12345]

First!