Tricep Day: Banded Block Press,

[@macalderon81]

Good stuff fella. Like the overall simplicity and effectiveness of the programming and content.

[@buildingdadbod2.0]

🤜🤛. Thank you. I'm a simple man, so thankfully, you're OK with simple content 😅. I appreciate your kind words. The programming seems to be working well for me, hopefully some great progress is coming in 2025.

[@NoMoTheUFO]

Great work champ! 💪💪

[@buildingdadbod2.0]

💪💪 Man than tricep superset is a challenge. I've modified to work around my shoulder and the tricep pump is unreal.

[@spencergraziano6840]

That setup close grip - block - tng - vs bands look fun. Mo presses are ridiculous! Glad to see you healthy enough to get back to the ring dips. With these and the Chaotic pressing you have plenty of stability for that 300 bench. Closing in quick on 1100.

[@buildingdadbod2.0]

I really enjoyed the banded block presses, the shoulders just able to handle them right now. I can feel it at the bottom, I just have to ease into the press off the start a bit. "MO presses", I like it. They are tough. That overhead variation is too much fir the shoulder, but I like the modified 5 rep version for now. The tricep pump on the way back down from close grip gets intense in a hurry. Hoping to add some weight to ring dips next week if the shoulder continues to feel better.

[@spencergraziano6840]

Hows the tricep nerve issue doing lately ?

[@buildingdadbod2.0]

It's about the same as ever, anything where I need to get a really tight bend at my elbow the nerve shuts down if I'm not wearing sleeves. Much better with sleeves on. I find sleeping at night if I sleep with my left arm bent tight it goes to sleep as well, so I've been focused on trying to keep it straighter when I sleep. I just need to wear the sleeves and keep training it hard.

[@rrrGeist]

Tricep on the photo at the end looks super pumped. Ever thought about doing tour of your home gym?

[@buildingdadbod2.0]

I'll drop a link to my gym tours from 2023 and 2024. I'll do an updated tour in spring of 2025. kzbin.info/www/bejne/mKC4iY2Jh8uajMU kzbin.info/www/bejne/lYrdfYadq9ZjiK8

[@rrrGeist]

@buildingdadbod2.0 thanks. I should have checked on my own before asking.