Tricep Stretch

- [Narrator] Tricep stretch.
Begin by standing feet shoulder-width apart.
Next, place both arms overhead with affected elbow bent.
With unaffected arm, grasp the elbow of the involved shoulder and pull towards your head.
Hold for 10 seconds and breathe.
One, two, three, four, five, six, seven, eight, nine, ten.
Slowly return to start position.
Do three sets twice a day, five days a week.