Triceps Trigger Point Release

[@kafir5801]

This man knows what he is talking about. Useful video for me.

[@Nielasher]

We are so glad it was helpful! 🙌

[@RiversofRain]

Thank you! Just started weight lifting to target my triceps and shoulders. Plus, I have fibromyalgia. This helped me alleviate the pain right above my elbow. 🥰

[@Nielasher]

Wonderful!

[@azeemali7102]

Similarily, sometimes feels like nerve damage or a pinched nerver, painful while walking. The squeeze is painful!

[@yootoob1001001]

Thank you.

[@laytonstanner7936]

So I have tricep tendonitis long head but I have tender points near the elbow. If I'm correct your saying the pain is radiating from the long head into the elbow so my tendon near my elbow is OK? The tendon under my armpit my god that is sore! I had so many injuries at once bicep tendonitis aswel as tricep tendonitis just before these injuries I had lower trapezius strain :(

[@Nielasher]

It sounds like you've been dealing with a lot of discomfort! Yes, it's possible that the pain is radiating from the long head of your tricep down to your elbow. However, to fully understand the source of your pain and to ensure that the tendon near your elbow is okay, we recommend consulting with a healthcare professional. They can provide a thorough assessment and the right treatment to help alleviate your symptoms. Hang in there, and take care of yourself! 💪 🙌

[@laytonstanner7936]

@Nielasher yup alot of discomfort. My own fault not listening to my body. My triceo was spasming and tightening up for weeks and I just stretched and carried on as normal. Few weeks later my bicep started doing the same. I ignored it and stretched it out. Couple weeks later my shoulder was next. Was like domino affect 1 by 1 they just went. Recovery so important I certainly will not over look ant warning signs in the future lesson learnt 🤣

[@valivaleri6916]

🙏❤

[@phyoyadana-zq1ev]

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