Trigger Point Release - Supraspinatus

[@Leec_1972]

This was amazing. Recognised that South African accent immediately. ,More to the point I have been suffering from acute pain around the Supraspinatus join at the head of the humerus radiating into my upper arm. I thought and was advised that it was most likely a partial tear of the supraspinatus and followed a regime of excercise that has had no effect whatsoever. This has been ongoing for over 3 months and I have long since resigned myself to the fact that i'll probably need surgery. However a short popped up on my feed which I followed to the video, after watching I used a dowel and attempted to approximate the trigger point pressure, very inexpertly and awkwardly I might add. Almost immediately I experienced an increased range of movement and a drop in my pain index. I am really excited that I'll regain full function and be able to hit the gym again after a few more tries. Thank you!

[@Nielasher]

We're thrilled to hear our video helped! Keep practicing the trigger point technique gently and regularly. We wish you a speedy recovery and a swift return to the gym. 💪

[@shamoonali786]

So lee I have the same problem been 9 months. When I pressed down on this pain went away but after letting go pain returns. So Lee what exactly did you to completely eliminate the pain???

[@Leec_1972]

@@shamoonali786 Unfortunately a haven't completely eliminated the pain. Pressure at those points is quite awkward and has to be held for around 2 minutes at a time. I used the pointy neoprene covered end of a massage roller. However, a visit to a chiro with shoulder x-rays and ultrasound in hand and a bout of dry needling from the Chiro has helped a lot too. Unfortunately, it seems to be a long-term issue to resolve.

[@sherveenlotfi]

very descriptive and very helpful, especially the release of the third trigger point. thank you.

[@Nielasher]

Thank you for your feedback 🙏

[@totallyraw1313]

I wonder if it is the trigger point therapy that is making the muscle release, or the very calming and soothing way in which you speak?

[@Nielasher]

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[@jamesdean1143]

This was the best channel I found for my problem. Do you have a practise in the UK ?

[@hanyobead]

i want the rest of this serial plz

[@Nielasher]

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[@johnnawatson486]

Love how he says "rim".

[@yikang9082]

❤ thank you for sharing

[@Nielasher]

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[@socialalexsongworker4290]

How much

[@pedrhomsfizio4875]

What about the stretching bro

[@Nielasher]

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