*Tries Sumo Once* PULLS 300kg/660lbs

[@clarence0]

Tfw this is the last video :( I had fun training with you Mr. Giraffe

[@PlastKladd]

You got more Zack videos to release on your channel?

[@ssm-sf8by]

You guys need to train together again, after next exams session would you consider doing 3/4 weeks in the states?

[@buntyslowsabunwala3781]

1:19 that's how you should treat leg press machine. Throw it out of the gym

[@lightningmqueengaming1145]

@@buntyslowsabunwala3781 that is an axel press you fucktard

[@SuperIceman44]

@@lightningmqueengaming1145 Lmao 😂

[@Insp3ction151]

Clarence strikes me as one of those people that are annoyingly good at everything they try

[@madtrade]

and he look good...

[@shyoshy_9649]

@Liberal Tears not gay but damn Clarence is nice ( ͡° ͜ʖ ͡°)

[@Qwerty_789]

All you fruit cakes in here

[@thunderstrikkk]

His sumo isnt really that impressive considering he can squat 310kg!

[@syed2694]

Should see SSJBOBB, first time pulling sumo and pulls 700lbs lol. Freak of nature with insane genetics, he put about 300kg on his total in 1.5-2 years

[@PlastKladd]

That Clarence impression was amazing.

[@joshvendryes7945]

Man sounds like a rocket

[@yetanotherRjven]

I was crying dude. You can tell he hit a nerve lmao

[@HeldVenom]

Only issues: Squat was way too high. Hand position was way too wide. 200kg Less on the bar than there should have been.

[@Hadw1n]

It was brilliant :D

[@ryanrvandervegt]

fully agree, lmao xd

[@Twinks951]

300kg. First time trying sumo. Shitty shoes. Double over hand. Well, hookgrip but still. No straps. No belt. No warm-up. Easy rep. Ladies & Gentlemen, M. Clarence Kennedy.

[@jotr.9786]

His conventional max is 340kg ... so why is it even a surprise that he is strong? lol

[@AR-rk9nn]

Hookgrip, no one can hold 300kg double overhand

[@Twinks951]

@@jotr.9786 because as you said, 340kg conventional is his all time max, when he was at his peak performance level... This is 300kg out of nowhere dude... Plus, sumo and conventional are two different lifts, the leverages are totally different and when you swap for the first time you usually don't lift as much weight as you are used to on your main variation...

[@tommysuhlami6241]

@@AR-rk9nn my max DOH is 335. Ive been DL'ing for about 3 years. Definitely doable

[@apo75018]

@@tommysuhlami6241 if you deadlift 335kg doh after 3 years of training then sign up for grip competitions. But I think you mixed up lbs and kgs.

[@nickmichail]

Imagine training your entire life only for some Irish JoJo character to come and say 'hey that looks cool i'm gonna try it' and lift more than your lifetime best pr in his literal first time doing this

[@hittman1412]

i mean he can deadlift conventional 300kg so it stands to reason he could sumo that or more.

[@danielhenderson762]

He also squats well over 300 kg

[@hauntedpenguinhideaway]

omfg "Irish JoJo Character" you are an amazing person

[@nathanrotar5012]

Yeah, because said Irishman hasn't been training his whole life!

[@edwinatwell7423]

@@hittman1412 He's conventional deadlifted 342kg

[@kutayatalc2138]

Zack's hydraulic forklift imitation was on point

[@MrSamoannn]

Stutuutututu

[@plantybara]

It literally went dead silent after you pulled the 300kg LOL...

[@zachthorn9471]

I like how the leg press machine is outside the gym where it belongs.

[@davidthomas9960]

Zach Thorn hack squat*

[@nateinsane4023]

@@davidthomas9960 Hes probably never seen one, those things aren't that common. At least in normal people gyms

[@firmans12]

Is it normal that i hate leg press always got knee pain. I prefer squat

[@ssm-sf8by]

@@firmans12 leg press only comes in handy if you have a lot of volume lower body and you're too tired to do only squat

[@davidsirmons]

hack squat machines did that against my knees, if the feet are a bit up on the pressboard during leg press, was okay for me.

[@toughguyvip8882]

When Clarence sumo deadlifted, everyone's reaction was "wtf just happened"

[@DanielSt444]

Everyone was hyped and screaming. Clarence kills 300 and silence. Ain't nobody got shit for that.

[@reallyeffingcooltechnodude]

It was the same reaction that we, the regular people, have when watching these really good and elite lifters do their thing: "How?"

[@ShovelChef]

He is as far beyond mutants as they are beyond us.

[@IDiggPattyMayonnaise]

Without straps, belt, or warmup. Still managed 45kgs more than everyone

[@DenisDanca]

@@IDiggPattyMayonnaise how tf did he double over hand grip 300 killos ?

[@ryanreviews8566]

I like how EVERY dude struggled with the 517 and then clarence comes out of his little 30min meditation outside, tries sumo and goes all the way to 6FUCKING60LBs. He even did it so FAST that they couldn't cheer or hype him up xD

[@Cin9999]

Well Clarences best conventional deadlift is 340kg so WAY more than this first sumo

[@KavasPVP]

That Clarence squat imitation was perfect tbh. I laughed so hard

[@carlcjjohnson9572]

Your life must be great

[@UndoMove]

When was that

[@UndoMove]

Nevermind

[@robertgammett8718]

Clocky you are aware that full range of motion is the best way to build strong joints right? Oh wait you don’t. Because you are a novice lifter doing quarter squats with 200

[@KavasPVP]

@@robertgammett8718 exactly lmao. not being able to squat to depth makes you prone to injury. working on your flexibility and deliberately dropping in an ATG squat is the healthiest thing for your knees

[@cupidlover3017]

I like how you have all these youtube influencers who are really strong but then Clarence comes in, does his lift, and everyone is like "Is this real life?". To top it off, he does a backflip and walks off like it was nothing.

[@unknown-gn8sd]

is that lady lifting 215 kilos real life like wth

[@johnbreuwet6224]

That’s how I am after every Olympic male does things so effortlessly.

[@johnbreuwet6224]

un known Bro she real life strong, you can tell. Making the other female lifters look average.

[@kpi4162]

and eating vegan stuff tho

[@Nat_Jio]

@@unknown-gn8sd i think she hold a world record squat in powerlifting or sth Name is Stefi Cohen

[@geektarded]

People like Clarence show us the incredible things that we are capable of with focus, hard work, and hydraulic lifts for legs.

[@nikolaspajic8074]

We need Clarence and Stefanie to make a baby if not for pleasure then for humanity.

[@ssm-sf8by]

The kid is gonna sumo deadlift 400kg at 13 y/o

[@maxaffe3195]

sad thing is that she is on PEDs and that will make it hard to get pregnant

[@rolandcox5162]

Was she crushin on him this vid you think?, She definitely was moist with desire at the end.

[@rpkiller2489]

no

[@hadhad129]

Devon larrat, stefanie, Clarence, Larry wheels, brain shaw, ronnie coleman, and this one freak at my gym have a baby.

[@FlapJack4Gaming]

I love how Clarence always shows up in the same simple outfit, black shorts and a wife beater, yet he looks so fucking badass lol

[@nick-ox2py]

Fr lol

[@ssm-sf8by]

When is season 2 coming out? This is my favourite anime so far

[@MrOpticBlade]

General Panini Mine as well oh yeah yeah

[@ssm-sf8by]

@@MrOpticBlade oh yeah yeah brother

[@dus2020Owl]

The immitations you did of each other’s back squats is the best thing ever

[@jamesstone123]

I occasionally come back to this video just to laugh at Stefi's reaction to the 300kg pull. Like, it's not even surprise, it's like she's not entirely sure it's even real.

[@jayjacobl4667]

I like how nobody's even cheering/hyped after he pulls that cuz its just so wtf

[@atrumluminarium]

Stefi being speechless is the best compliment one could ever get

[@ericwilliams5721]

11:25 I love how Clarence does a backflip and casually breaks the pavement

[@arkosion6404]

Pulls 300kg, drops it, looks at all the women in the room.”you are now all pregnant”

[@yiprajosie085]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 yes bro love that one

[@ggold3357]

Stephi's explanation of sumo squat mechanics was very helpful. Best "teaching moment" I've seen/heard.

[@kevinsj99]

She's a DPT for a reason lol

[@divyanshsingh9102]

My therapist: Sumo clarence isn't real, he can't hurt you Sumo clarence: (pulls 300kg beltless)

[@richardsanchez9190]

And strapless

[@urgamecshk]

For reference, Juji just did a 666lb sumo at the Hybrid PL meet, which he trained for YEARS to get to. Clarence is a cyberkinetic organism.

[@Cin9999]

Well Clarences best conventional deadlift is 340kg so WAY more than this first sumo

[@chrisn5388]

@@Cin9999 in his prime

[@Cin9999]

@@chrisn5388 So?? Records are always counted by the highest Also he literally did 300kg for fun no warmup sumo for the first time ever here…pretty sure 320kg is still there any day even though hes 10kg lighter

[@yoadrian8496]

No straps. No belt. No reverse grip. The walk off after the Sound of Silence! Clarence you are the man!

[@SamuelRivero]

I got stronger just by watching this

[@theoneaboveall6768]

Samuel Rivero me too I went and try squatting 280kg then I woke up in the hospital 🏥🤦‍♂️🤦‍♂️

[@lloydchristmas4547]

LOL

[@seanr4859]

The hydraulic press and the giraffe have separated

[@jordanjones5474]

In running shoes🤭

[@researcher_21c72]

@@username8644 yeah but you don't deadlift 300kgs :)

[@leonbremer4216]

@@username8644 u will notice when u switch back after months( also in high weight)

[@andychow5509]

@@username8644 Deadlifting with running shoes is a good way to get injured. The sole is squishy, which means it compresses and moves your balance, which tends to shift the center weight point. Simply compensating a shifting weight centerpoint is a great way to tear something, when you are close to your limit. You should definitely not use compressible soles deadlifting or squatting anything even lightly heavy, like above 350 lbs, which most beginners will surpass in 2-3 months of initial training. I use kung-fu slippers to squat and deadlift, as the sole does not compress. Shoes with an elevated heel, line the inov8 335 or the Adidas powerlift are good for squatting, especially for people with stiff ankles. For deadlifting, you can't beat being barefoot, as that is what will put you closest to the ground, therefore reducing the total travel distance of the bar.

[@ElGnomoCuliao]

@@username8644 thats just not true, and if it is, u have been doing somthng very wrong kiddo

[@DoubleK0802]

Theres the reactions when someone does huge weight and everyone goes crazy... ... then theres the reaction when everyone is just silent, that's top tier

[@cdemaray3]

Not even using a mix grip?! S-Rank hero for sure.

[@matthewg4882]

Hook grip masterrace

[@ssm-sf8by]

World's strongest inch

[@WooghaWhoogashwoogha]

One punched!

[@yungsmorc6462]

@@ssm-sf8by that's what my girlfriend calls me :)

[@joshvendryes7945]

Honestly I love it when you guys have a collab like this it makes me want to go to the gym

[@alokesh985]

Everyone's a powerlifter till Clarence shows up

[@bluprint6700]

The amount of videos you're releasing is amazing

[@superman21ob]

at this point I think clarence just imagines everything he does is somehow like a snatch and then he can not fail

[@TheLeanMachines]

another great video buddy!

[@_Gaurav]

"I got tree of these because I am vegan"😂😂✌️

[@t.a.i.m4503]

LMAO as soon as Clarence got in sumo position he instantly looked like candito hahaha no but foreal GREAT video.

[@ratzikratzi]

I said it once and I'll say it again. Clarance squatting heavy sounds like a Subaru with a bad turbo revving. brrrroooOOOOOOooo....pfffpffpffpfffffff

[@עידונווה-ק4ס]

0:50 Zack’s imitation of Clarance is hilarious. 😂😂

[@tengu9959]

0:04 I’ve always thought Clarence was one of those calm, quiet, and overly polite guys.

[@abdulkadiryilmaz4085]

last eye contact of stefi perfectly describes my feelings.

[@The_Daliban]

You‘re a Dreamteam

[@Andrew-yl6kg]

1:28 the absolute madlad working out in socks and flip flops

[@supermarvelous4417]

I love how they all went WTF when Clarence deadlifted 300 kg!

[@Cin9999]

Well Clarences best conventional deadlift is 340kg so WAY more than this first sumo

[@NK-ib1iz]

CLARENCE DO A POWERLIFTING MEET PLEASE

[@OneDerscoreOneder]

NK66 in a juji vid he said he’d end up doing powerlifting like that

[@mhamadshalhoub8082]

OneDerscore One why

[@OneDerscoreOneder]

​@@mhamadshalhoub8082 The oldest (elite) weightlifters are far younger than the oldest elite powerlifters, so he's putting off competitive powerlifting until he's age-limited in weightlifting.

[@Brickcellent]

7:22 sick form behind

[@Un1234l]

Clarence may not set absolute world records, but he's still a fucking freak of nature maybe even more spectacular than those who do.

[@DavidHamiltonYT]

NAME 👏 A MORE 👏 ICONIC 👏 DUO 👏 This video was so wholesome. Can't wait for the next time you guys all get together :)

[@StrongButAwkward]

Clarence was basically the only guy not getting pulled way out of position forward right off the floor on those sumos. All that daylight between their shins and the bar is just making the pull waaaaay harder that it needs to be.

[@bebble985]

And the legend says that after this Clarence swam back to Ireland.

[@MrSpicyAlCi]

Thanks a lot Zack and Clarence as well. Those vids give me heaps of motivation and fucking huge smile. Wish to meet you one day somewhere! Come to New Zealand!!

[@Caaarrl94]

9:50 alex is such a good hype man

[@8ballrocco731]

I dont know what was better, clarence squat impression( spot on) or clarence mic drop on 300KG DangBoy

[@sneakysquid615]

XD, imagine you didnt hear the guy ask that question and this was just the way Zack Telander motivated him self 3:34

[@RoadToDocByRoidAlex]

When math geeks start lifting

[@inigos8705]

The people, the equipment, the knowledge... I crave for a gym like that

[@a.b.9170]

Perhaps uh, Clarence should start contemplating moving to the States. I want more collab. content.

[@pandabelepotan]

clarence makes a grown man fangirling. he is the man!!

[@HeyItsJoe1]

CLERENCE 2020 JAPAN

[@RandomHandGum]

Clarence would get wrecked tbh

[@johnbreuwet6224]

Johannes What’s his weight? He’s snatching 407

[@puppy8125]

John Breuwet ~100kg usually, but he’s closer to ~95kg now I think

[@salty_honky]

Please Clarence atleast bronze he deserves it he works hard

[@lynxloco]

Clarence always looks so uninterested lmao I never know if he's playing

[@williamdieffenbach3264]

Steffi cohen, pre prison

[@stuart9096]

clarence kennedy reminds me of a quote from david gemmell's novels: “While men compete in war, there will be warriors. While there are warriors, there will be princes among warriors. Among the princes will be kings, and among the kings an emperor.”

[@KL_Stereo]

Amazing pressing at 7:25, it full rommening

[@ulfdanielsen6009]

Just working up his pump. Man´s gotta do what a man´s gotta do.

[@Dr.WhetFarts]

@ijcn0jir3nvjn3fjcifn this is pretty much nothing a bodybuilder would do. this will result in zero pump or muscle growth.

[@michaelschwartz812]

This guy benching at 7:25 has a ROM OF 4". Grey skies have overtaken my soul.

[@qwert9488]

Looks like spoto press but still no rom lol

[@SquatSimp]

7:49 Damn she’s a tank, most GUYS would have dumped that before hitting the first one

[@OneDerscoreOneder]

? Yeah duh, she’s world class

[@EnjoyingEnjoyer]

I mean she looks more like a man than most guys in my gym

[@RishabhSharma10225]

The 300 kg sumo deadlift immediately impregnated all women in 3 mile radius.

[@flippino35]

clarrence "hydraulic squat" kennedy

[@Fitbrit88]

I really hope all of you can get back together and make videos soon. This is peak fitness entertainment

[@LetterToGodFromMeToYou]

So no one's gonna talk about that dude partial repping bench press at 7:20 :(

[@MrMLBson09]

LOL I fucking loved the Clarence squat impersonation, quality content

[@gehe99]

The hybrid hype guy is a jacked version of Matty Matheson

[@warchild1972]

Stephi mouthing "What the f***" when Clarence pulls 300 is hilarious.

[@PYKTube]

You guys are such bros Gym goals

[@Powd3r81]

You can kinda tell they don't like each other, but are doing the videos because it's what the viewers want

[@eugenepoon]

All that time together and no porno? My disappointment is immeasurable and my day is ruined

[@6subswith0vids80]

The porno is in patreon

[@deliciousjunk5312]

It's on PornHub

[@HOCM102]

When I'm feeling down I come here to get hyped by the "LETS SEEE ITTT" @ 9:51

[@z1sania]

waiting for the video called: YOU ARE NOT LASHA TALAKHADZE

[@Spaccaspecchi]

I was eating pasta when Clarence imitated Zack's squat. Now there is pasta on my table...

[@arguelar]

dude everyone just stayed with their mouth open after that 300kg pull, damn first try and he seemed like he could do more.

[@godfistclw580]

“Muscle does not equal power”. These guys (and girls) really proved that.

[@godfistclw580]

Robert Reid This is a fucking deadlift. Granted it is sumo. But a child could learn it in a few hours

[@mohammednehal9089]

11:39 best honeymoon pic ever

[@Sherwodblack1992]

Ive watched this series so many times. Hoping post COVID we get more GiraffeClarence, Hybrid, and Sony collabs

[@zomvex6027]

Sofi: gota balance it up Also sofi: i don't like the word imbalances

[@rkmalexander7710]

6:08 i love how clarance just squats down there with his tree trunk legs

[@hadhad129]

But really Clarence has pulled 750 conventional and he has good quads so idk why everyine is freaking out

[@bluehornet197]

I presume you mean 750lbs

[@K2-Fitness]

@@bluehornet197 na bro 750kg

[@unky5724]

James Quinn no shit

[@tomhannaford3511]

Hahaha these videos are the best. Zacks reaction to everything Terence does "WHAT THE FUCK". The ending was so cute, ya'll just hanging out at a market.

[@James-jc8sd]

10:18 sterile cohens reaction made my day

[@bezkoszulki]

300 kg lift song: Slipknot- Before I Forget (2:33)

[@Solanosaurus]

0:56 OH THE BANTS

[@digitalvii]

11:36 Clarence looks so awkward here, he looks like he’s taking his first day of school picture with his big brother 😂

[@pascalolejnik8213]

What's up with Sonny Webster's crossfit transition after admitting doping abuse? Or did he only mean, that he will give weightlifting seminars for crossfitters?

[@kar10s]

another great episode of DBOL Z

[@misztal2112]

I'm gonna go vegan so I can be strong like Terrence.

[@bbqseitan7106]

His name is Sharance

[@its_james_fitness]

Fake fan his name is Lawrance

[@kettlebells-ez9xi]

His name is Jamal Nguyen

[@MannuhFestIt]

No, this is Patrick.

[@cycman98]

this is so wholesome. I miss the times when I could hang with my homies at the gym and just had a great time ;_;

[@MrKuliMC]

What’s the song at 0:32?

[@philthy4014]

yeah what is that song??

[@m1stern00by]

Having had my high volume leg day with primarily squats I can watch this without feeling like i need to train.

[@davecom3]

This has prob been said countless times, but Clarence Kennedy is stronger pound for pound than Larry Wheels. You two should collab, if you decide to bulk to 100+ kg you could compete in strong man comps

[@yelyharmony2047]

I don't know what you mean with "stronger than Larry Wheels pound for pound" Larry Wheels doesn't train olympic lifting at all...so Clarence would be obviously stronger at that... Clarence just do a little bit of bench press and Larry needs it a lot...Clarence gets mid400's...and Larry high 600's...with a bodyweight difference of 50-60lbs...Do the math. Deadlifts and squats are over 900lbs for Larry...again...do the math for both of them lifting in every movement and compare/calculate it with their respective bodyweights... You sound retarded just spitting shit without researching first.

[@dacaveman4372]

i love 10:20 the realization that clearance is just a freak of nature

[@alanlawson6669]

Haha amazing impersonations of each other !

[@dilloncoop2500]

These clarence vs normal people videos are amazing