Trigger Point Therapy - Rolling your Pecs and Spine

This video is episode four of our Trigger Point Therapy series. Paul gives an in-depth tutorial on how to properly use the Trigger Point Therapy to roll your pec and back muscles. Doing this type of rolling on a regular basis will help to restore elasticity to your muscles and help circulate oxygenated blood to the areas that are recovering from activity. Rolling is an incredibly effective way to keep athletes of all types moving efficiently and pain-free. If you have any questions please feel free to reach out to us directly or stop by our shop in Pensacola, Florida.