Trigger Points for Hip & Groin Pain | Self Massage with Theracane or Broomstick

If you have hip arthritis, inflammation in your hip joint, trochanteric bursitis, had a hip fracture or hip replacement in the past, have a labral tear, an inguinal hernia, just some tendonitis around your hip or are an extreme athlete, you probably have hip myofascial trigger points around your hip joint and this hip self-care video is going to be wonderful for you.
Even if you are just at a desk job with tight hip flexors, spasming upper outer glutes or ITB syndrome, you came to the right place.
Please have a look at my other hip videos. You may, especially, like the 90/90 vidoes!
Hips
Beginner Hip Stretches
• Easy Hip Opener Stretc...
Intermediate Hip Stretches
• Intermediate Hip Stret...
90/90 short
• 90/90 Hip Stretches an...
• Easy Hip Opener Stretc...
Intermediate Hip Stretches
• Intermediate Hip Stret...
Mobilize and Stretch Your Hips
• 90/90 Hip Stretches an...
90/90 long version
• Mobilize and Stabilize...
Hip Massage Gun
• Massage Gun for Hip Pa...
30 Min Hip Stretch
• Yin Yoga for Hips w/ C...
Trigger Points for Hip & Groin Pain
• Trigger Points for Hip...
Stretches for Low Back Pain
• Stretches for Low Back...
📸 Instagram ➔ / dradamfields
👍 Facebook: / dradamfields
Dr Adam Fields is a practicing chiropractor in San Jose and Los Gatos, California. To reach him for an in-person or telehealth call, go to fieldsfamilychiro.janeapp.com/.
Tim Sawyer is a physical therapist who has been published in 7 peer reviewed scientific journal articles in regards to myofascial trigger points. Dr Fields and Tim have been practicing in the same office for years and refer clients to one another depending on the needs of the patient. Tim is an expert in the pelvic floor and intra-rectal and intra-vaginal trigger point therapy to help conditions relating to constipation, pelvic pain, hernia, pudendal neuralgia, pain during intercourse, postpartum female pelvic challenges,
pelvic organ prolapse. Tim Sawyer PT can be reached by email at
[e-mail]
0:00 Start
0:18 Oblique Muscle Tigger Point Therapy
2:45 Psoas Self Massage
5:20 Iliacus Muscle Trigger Point Therapy
6:50 Gluteus Minimus
8:35 TFL Tensor Fascia Latae Muscle Trigger Point
10:36 Piriformis Release with Theracane
11:55 Obturator Internis Tendon Release
14:02 Adductor Magnus Trigger Point Therapy
16:44 Pectineus Muscle Trigger Point Therapy
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/brock-hewitt-sto...
uppbeat.io/t/ambient-boy/heav...
uppbeat.io/t/cory-alstad/firs...
uppbeat.io/t/wisanga/coralscene
uppbeat.io/t/noxz/flvx

[@karenleon4066]

I have to say I absolutely trust everything you are teaching and I don’s say that about many people on the internet! Your content is honest, real and humble! As someone with Crohn’s, scoliosis and TMJ your channel is a god send. I absolutely love the yoga/ exercise videos and feel so amazing afterwards. Thank you. Would you ever consider doing any video’s on weight loss? I feel like there is so much false information out there.

[@dradamfields]

Your words are so encouraging for me, Karen. Thank you! As far as weight loss goes, I send people to Dr Don Clum 631 413-4839. He really holds your hand through the process. I am more of a big picture/philosophy guy with eating. I strive to eat as close to the way God put things on the earth and shun anything that diverts from that wisdom. This is my motivation.

[@karenleon4066]

I will definitely look at Dr Don Clum, thank you. This is the philosophy I generally live by too, its the last few pounds that are the hardest. It may be down to some metabolism issues. Thank you 🙏

[@ruthcollins4236]

Alright I'm back!!! This is a good exercise. Thanks Doc.

[@tiberiusb8900]

This relieved me so much i almost felt like crying tears of joy

[@dradamfields]

My 7 year old call them, "happy tears" ; )

[@sumaiyamim562]

You deserve more viewers subscribers and likes

[@user-ey7tr7pf2h]

Great video. No theracane but a lacrosse ball and yoga block can hit the same areas

[@anagarza2244]

Hello Adam! Today I did this video with a broomstick, and my hips feel very relaxed. I've had groin and lower back pain since a few years ago, and with your videos, I can feel how my mobility has increased. How often would you recommend me to do this massage?

[@dradamfields]

Hi Ana, Wonderful! I would do a massage and a stretching video daily and, when the pain is manageable, start doing my core strengthening videos. Lower back and core If you like please “like” Low back on the mat kzbin.info/www/bejne/npu2iqSliayof7M Glutes and Lower Back kzbin.info/www/bejne/iKWWm6V8grKqjNE 12 Minute Low Back kzbin.info/www/bejne/p5mqmYJ4j5eahbOjoikon Standing Core Advanced kzbin.info/www/bejne/rZmQg3Rsm7hmp6M Hard Core kzbin.info/www/bejne/baCyqqKMhpuKl6M kzbin.info/www/bejne/gKrdfpd8nd5_apY Pilates Intermediate/Advanced kzbin.info/www/bejne/baCyqqKMhpuKl6M Pilates Advanced kzbin.info/www/bejne/gKrdfpd8nd5_apY Hips Beginner Hip Stretches kzbin.info/www/bejne/q6LFc62vacmmf7M Intermediate Hip Stretches kzbin.info/www/bejne/gYKQc3WXbK6NrZo 90/90 short kzbin.info/www/bejne/lYOxfnyfr8t3e7s kzbin.info/www/bejne/q6LFc62vacmmf7M Intermediate Hip Stretches kzbin.info/www/bejne/gYKQc3WXbK6NrZo Mobilize and Stretch Your Hips kzbin.info/www/bejne/lYOxfnyfr8t3e7s 90/90 long version kzbin.info/www/bejne/n3LZaX2hd6x_a6M Hip Massage Gun kzbin.info/www/bejne/d3Wspqehft2EfK8 30 Min Hip Stretch kzbin.info/www/bejne/qJfRYZmobNifbs0 Trigger Points for Hip & Groin Pain kzbin.info/www/bejne/nYHQmKaKp9yij7c Stretches for Low Back Pain kzbin.info/www/bejne/gqeUlJWabLSdpaM Yin Yoga For Hips kzbin.info/www/bejne/qJfRYZmobNifbs0

[@ruthcollins4236]

Doc,, can I do this one if my tummy is meshed??

[@coreycorey9611]

Thanks for the video as I have been having problems with pain in my hip and going down my leg. Please let me know what brand Theracane you are using.

[@dradamfields]

Hi Corey, Theracane is the brand name ; )

[@coreycorey9611]

@@dradamfields Thank you

[@ruthcollins4236]

Oops I sent that to soon,, I do this but it gets sore so I stopped, cuz of mesh. I'm not sure if I'm supposed to be sore but my doc pushes on it. No one told me what I can do with mesh.

[@benxamin13]

Hi Adam. I'm doing the exercises for ear and sinus and loving them. Yet I wonder if in your practice you also recommend some type of antibiotics or other medicine for infections that have been going on for years (decades actually!).

[@dradamfields]

Hi Alonso, I cannot recommend a drug as I am not a medical doctor. However, getting more info from you and recommending other options might be what we need for you. I would love to really delve into your situation. Go here and schedule a telehealth call. fieldsfamilychiro.janeapp.com/locations/telehealth/book#staff_member/1

[@benxamin13]

@@dradamfields maybe a social price is an option? Been unable to work for many years due to chronic fatigue syndrome... In any case thanks for answering I'm sure I'm gonna beat these ear and sinus infections somehow.

[@dradamfields]

Check out my podcast with Dr Josh Donaldson to learn about nasal ozone insufflation and ozone 10-pass

[@user-wu4uo2bm2k]

Can you put the trigger pointer on a graph please. Its just to show us the exact area's all the time. Thanks for sharing

[@tracydutton7577]

Great idea I found sum on google under images it does help

[@littlebeebs1]

Can’t find mine. 😢

[@VivianFlowers1]

I thought I was tripping when I felt pain on my right side. I keep trying to stretch but it doesn't work. That stick looks painful 😮 I don't know

[@bhaveshbagada8508]

Sir MRI indicate muscle contraction and little bit compression between c5,c6 .. now my problem is headech and when i m feel hunger i got imbalance my body ..please tell me what kind of stretch i needed please help me sir .i feel pain since last 3 years

[@dradamfields]

Buy the Pettibon Cervical Traction and the Pro Lordotic Neck Exerciser and start these: 1/ kzbin.info/www/bejne/jnSpkqNtmc6oaach 2/ kzbin.info/www/bejne/eIbIiWeJhrGYl6c 3/ kzbin.info/www/bejne/noi3m3R9a95gibc 4/ kzbin.info/www/bejne/i324eIuqrJ1jfs0 5/ kzbin.info/www/bejne/gnjbapltf957qbc 6/ kzbin.info/www/bejne/aWKyYoWfjr6Kqc0 7/. kzbin.info/www/bejne/kJmZk2mLdp2sbM0 8/ kzbin.info/www/bejne/hH3Pk2WBmbGVjMU

[@bhaveshbagada8508]

​@@dradamfields sir there is problem in my ear also that loud noise affect me and its trigger headache it is muscle problem or some other issue please reply me so i can continue with your exercise

[@bhaveshbagada8508]

​@@dradamfields❤