Dr. I am doing so many exercises for back pain relief and hunchback, forward head posture exercises from your channel. After delivery i got lower back pain. These exercises helping me a lot thank you very much doctor🙏🙏
@DrRowe8 ай бұрын
Glad the exercises are helping you!
@orianamosca60348 ай бұрын
These exercises worked like magic!!! I've been having groin pains for a month. These exercises are the only thing that worked for me. THANK YOU ❤️
@DrRowe8 ай бұрын
Great to hear!
@BrandyWiseNL8 ай бұрын
Thanks again dr. Rowe! My back loves these exercises too! Becoming so flexible again, already feel 10 years younger 💃 🙏
@DrRowe8 ай бұрын
Keep it up!
@lyallcraig84613 ай бұрын
I have had multiple aches and pains as I passed 30, always done laborious work, always come here and find answers to alleviate my discomfort...you are a god send, thank you
@HiT-ww2tube8 ай бұрын
You are an absolute gem. Thank you deeply for your contributions and healing. One of the best on youtube, id see you if I lived in Michigan no question about it.
@boo22635 ай бұрын
Hi Doc I have FAI I fell in April. I was doing pretty well with exercises for pain relief. After the fall my groins especially became tight and painful. Your video has helped so much. I repeated the whole thing the next day and today I feel so much better. Thank you
@jointheconversation83858 ай бұрын
Thank you. I am doing your exercises for my back and groin pain . They are easy , fuss free . Thank you again for your videos.
@shereneclark80523 ай бұрын
I'm so so glad I found this video I have been experiencing excruciating groin pain. And have been to doctors and test only have feeling of frustration. I tried this and can feel the difference. Gonna do this regularly 😊
@sparfarkel12665 ай бұрын
Omgawd... thank you so much.... been in pain and after 4 days of your exercise I am mostly pain free... thank you 😊🙏
@emilybest280319 күн бұрын
These exercises were so so helpful tonight. I feel much better. Hoping the irritated tissues calm down overnight. Will repeat tomorrow.
@phubblewubbphubblewubb8 ай бұрын
Oh how timely, I have this for almost a year now, nobody seems able to help.. thank you.
@WatchingMyLifeFlashB8 ай бұрын
Thank you. I will be showing this to a friend. She has had this innerthigh pain off & on for about two years. Actively climbing stairs at her condo building rather than passively riding up the lift, walking daily, & navigating up the steep incline to our Clubhouse has already seemed to help immensely. However, with our erratic South Florida weather conditions changing constantly, brutal sun or hard rain often beats down during the day, & also while preferring not to be out in the early morning, during the evening or at night, these exercises which can be done any time of day or night, in the privacy of one's home, even when energy levels may be compromised, all without fear of falling, other pedestrians or bicyclists becoming a safety issue or distractive are so wonderful. As a matter of fact, if she has a flare up at home, she will now be able to immediately target the problem & hopefully experience quick relief. It's always so very nice to add new goodies into our functional toolbox. I can't wait to show this to her. Thank you again!
@DrRowe8 ай бұрын
Thanks for watching and sharing!
@eastcoastmz8 ай бұрын
All your exercises are spot on for pain relief. I am able to get my physical therapy right here! So much better and convenient than being rushed at a PT office. Thank you!
@DrRowe8 ай бұрын
Glad the exercises are helping you and thanks for watching!
@ccouch19884 ай бұрын
New subscriber here!! I got out of bed & out of no where I had groin pain into the inner thigh into the side of my knee. Lots of trouble walking & getting into & out of my vehicle & even getting into my bed! Looked up helped & found your channel. Already has helped allot!
@DrRowe4 ай бұрын
Glad the exercises are helping and thanks for watching!
@chillogeorge13835 ай бұрын
Dr Rowe, Simply Thank You. You are the best doctor, ever. Your knowledge is top top level. I feel lucky to have come across your channel. Msy GOD bless you abundantly
@patiencekasoma35458 ай бұрын
Thank you, Dr Rowe I am suffering for Groin pain for one year
@adamgayes54116 ай бұрын
Did these help alivate your pain
@syedaridabatool42235 ай бұрын
THANKYOU SO MUCH. I've been suffering from unilateral flat foot which ruined my entire body mechanics. These exercises helped me recovering from pain which i had since 2yrs.
@jgoodygoods5128 ай бұрын
I finally did an MRI and found out I have disk herniation (not bulging disk) in L3-L4 area. My first symptom was groin pain and hip abductor pain for 6 weeks. Just letting people know that groin pain that goes on the front of your leg often is a herniation of specifically L3-L4.
@greeneyes79127 ай бұрын
What other symptoms were there?
@jgoodygoods5127 ай бұрын
@@greeneyes7912 then back pain. The pain sort of moved around. Went to various doctors ultimately you do some physical therapy but it didn’t do that much. I think there are lots of helpful videos like this one but you HAVE to do the exercises regularly/daily and realize it is going to take a lot of time. Walking in a swimming pool back and forth is helpful…
@maecalva7 ай бұрын
yes this was the first pain I had too! I actually thought I had hernia
@teddythemessy90156 ай бұрын
same i have this for 2yrs already and its killing me ive been doing physio but it comes back
@jgoodygoods5126 ай бұрын
@@teddythemessy9015 same
@bloggernatzm92955 ай бұрын
Really wonderful Dr. Rowe. Ensured i was able to get my groin in order after a couple of workouts. Thank you very much!!!😍😍😍
@DrRowe4 ай бұрын
Glad it helped and thanks for watching!
@jeannedesilva69805 ай бұрын
I like the exercises very much. I have a groin pain on my right side. Hope your exercises will help me
@susanleishman84225 ай бұрын
The butterfly worked immediately. Thank you. Two weeks of nagging achy groin. Gone.
@mudwiser13918 ай бұрын
For those with Iliopsoas Bursitis, you know the debilitating pain that causes. Cortisone injections have helped me, The guided shot into the bursa is in a tricky location, so make sure your Doctor is well trained, the last thing you want is for him to hit the femoral artery.
@DrMichellePatePsyD8 ай бұрын
Better than my physical therapy. Thank you ❤
@guyparker17498 ай бұрын
Never fails ,Thank you Dr.Rowe
@DrRowe8 ай бұрын
Thanks for watching!
@thomasLAUra78328 ай бұрын
How did you know that I was seeking the EXACT same exercise. Hopefully I'll be able to cancel my x-ray and surgeon. THANK YOU 🤞👍
@DrRowe8 ай бұрын
Hope the exercises help!
@cawiltuАй бұрын
My ham strings go into spasms behind my knees with first exercise. And the air marching After a week I was all better. So I left off doing your exercises. Now after lots of gardening I am a bit sore, so I’m back at them 👍👍
@akintayoadewale4081Ай бұрын
Have never seen such a wonderful workout for this pain. You are really good amazing ❤
@abdirabbibashiirguled826615 күн бұрын
Thank you Dr I play soccer I and felt gron muscle spasm I did the exercise I am feeling better now
@konderiprasad94698 ай бұрын
The third exercise is really great.. different types of muscles hitting❤
@CaroleAnneGenereaux4 ай бұрын
Thank you I will try this , I have bad hip paid and pain in front of legs
@Khushi-xz8iiКүн бұрын
Now this channel is one of my most favourite ever ! 🎉 thanks a lot❤
@DrRowe23 сағат бұрын
Glad you found us and thanks for watching!
@youngsuprxmflykilo73612 ай бұрын
Thank you dr I know you probably ain’t goin see this but every time Im hurting or something I can always come see one of your videos🔒💯😤
@cphye3 ай бұрын
Thank you very much for teaching us these movements to lessen the pains.
@igortaataras39787 ай бұрын
Dr. Rowe always takes it to the next level. And remember - you can always throw in another set or two ;-)
@AlphaNate72 ай бұрын
This man is a legend
@35340258 ай бұрын
I love you. I learned my during PT . Exactly the same thing.
@shabeershagoo73334 ай бұрын
Great video. I have a nagging pain in my upper thigh close to the groin area, specially when I go for a long walk. How often one should do these exercises? Thanks for sharing your experience
@snowqueen38238 ай бұрын
Thank you very much. You make it look easy, I’m betting it won’t be!! Here’s hoping!
@DrRowe8 ай бұрын
Hope the exercises help and thanks for watching!
@terismidt49207 ай бұрын
Hi. I just found this video. Did you find it helpful? I have osteoporosis in my hips and back. I am in so much pain in my left hip and groin area. I hate getting off the couch because I know the pain is going to hurt. Thank you!
@martinferoze264521 күн бұрын
Wow. Can't believe how useful that is
@highseassailor8 ай бұрын
Thanks Doc, for putting out so much great information, for free. Amazing how you seem to target my needs within weeks of me developing a problem. Wondering if you can help address a specific pain in my groin area. Often feel a pop, sometimes a sharp stabbing/tearing sensation of a superficial muscle in my pelvic area. From my limited research, I believe it to be the ischiocavernosus. Will the exercises in this video (if done carefully) also help to heal this problem??? Thank you!!!
@user-qd2oj1zb4i8 ай бұрын
I get terrible groin spasms. Sometimes, I turn my body a certain way or will get them just out of the blue. They're extremely painful. Would these exercises help for that? Or are these for some other kind of groin pain?
@lynneskinner87906 ай бұрын
I have the same thing was told it’s coming from my back.
@almazteklehaimanot98598 ай бұрын
THANK YOU. DR. ROWE. HOPING. GET. BACK TO WORK
@DrRowe8 ай бұрын
Hope the exercises help!
@saminarose66887 ай бұрын
Wow! This works magic. I couldn't walk without pain and after the first one my pain was gone 😃
@jeremybeck51056 ай бұрын
Giving this a shot!
@tanishdesai34243 ай бұрын
Amazing exercises it feels really good and also it helps me to recover my pain.❤ Love from india 🇮🇳
@huntermcelveen60942 ай бұрын
These are all great exercises however I’m in too much pain to get the positions to help groin pain. I’m going to save this video for future reference.
@childearth40395 ай бұрын
Thank you . This was much needed
@DrRowe5 ай бұрын
Thanks for watching!
@thatswhatisaidbunnybread.53176 ай бұрын
This really did help immediately. Thank you!
@michellem4348 ай бұрын
I needed this thanks!
@DrRowe8 ай бұрын
Thanks for watching!
@petradorfer-ku3ms5 ай бұрын
Great excersises!! Thank you!!😊
@DrRowe5 ай бұрын
Thanks for watching!
@annabellabacasoy3068 ай бұрын
Thank you so much, Dr. Rowe...some helped me a lot but some, I can't perform well. I have an Orthopedic Disability...I have lame right leg.
@peggybrennan45428 ай бұрын
This is exactly the pain I am having. Going to add these to my workout routine today!
@DrRowe8 ай бұрын
Let us know how it goes!
@harijagan50038 ай бұрын
Hello sir, I'm from India . I have been following your videos regularly.In 2021 ,my Mom has been diagnosed with "L4-L5 spondylolisthesis with diffuse disc bulge ,bilateral neural foraminal stenosis and spinal stenosis " .along with osteoporosis Your exercises have helped her to some extent. But, she cannot hold her balance even a single water droplet is there and she cannot walk on tiles not even a single step. Her feet are always frequently heavy .Could you please suggest any easy to do exercises to gain balance on water and walk on tiles freely as before. Moreover sir she is having bronchitic asthma so it's difficult for her to lie on her back and do exercises, in addition to these she has hypertension and distended bladder with vertigo. Please understand my pain as a son ,I want my mom to walk as before
@annwilliams64388 ай бұрын
Hi there. I have had the same issues with L4/5, osteo, asthma and trouble walking…. Last year I had a long program of fascia release, which was BRUTAL, BUT it did help to get me moving again. However I have still been battling with horrible pain in the my groin (like shown here) and an injured knee plus continuing pain in various other joints. The thing that I have found has so far worked the best to lower inflammation and so lessen pain (so that I can start doing exercises like this to strengthen muscles that have been weakened over the years of very limited movement), and that is: a change in diet to get rid of foods that we’re adding to the inflammation. For me this has been wheat and sugar. Within a week of getting rid of these items (and adding in more minimally processed vegetables) I saw a noticeable improvement. Blessings to you and your Mom.
@josephquillian28663 ай бұрын
I subscribed and am going to start doing these exercises. I like how you explain each exercise in a calm and encouraging way. Greetings from Querétaro, México. I moved here two and a half years ago from my hometown of Dallas, Texas. Life is good! :-)
@AndyKow6 ай бұрын
Awesome! Wall one worked for me. Thank you for sharing this knowledge!
@DrRowe6 ай бұрын
Glad it helped!
@crisccan8 ай бұрын
thank you Dr Rowe
@denisecasalino92952 ай бұрын
Fantastic! As usual. Great videos!
@businesssofiane77948 ай бұрын
Thank you ☺️
@DrRowe8 ай бұрын
Thanks for watching!
@stevenjordan94977 ай бұрын
Thank you - you are amazing!!!!!
@DrRowe7 ай бұрын
Thanks for watching!
@iansummers69562 ай бұрын
0:03 ❤so pleased ive found your channel Dr Rowe yoir exercises have helped me tremendously thank you❤❤ 0:03
@marianamartins57955 ай бұрын
Massive thank you for all your help given with various exercises. I use many of them and they all work for me, accept for my pinching muscle ( not nerve) in the groin. I have had this super painful sensation for nearly 2 years now. It comes and goes. I struggle to put a wait of my body on my left leg or go up the hill as it makes the pain in the groin worse. I had MRI done on my hip and there is no specific issue with it. Would you advise anything else to stop this horrific pain? Many thanks in advance.
@vincewarren12718 ай бұрын
Mesh destroyed my psoas muscle. CT scans and MRI"s show asymmetry between the two. The muscle is constantly tight and difficult to work. Been at it for 5 years. I hope these exercises help. I'm 35 and a former athlete. My pelvis is twisted which makes lifting weights very difficult. I hope these exercises help 🙏
@LynnNaugle-w7c8 ай бұрын
You have helped me so much . ❤
@JukeHighwalker8 ай бұрын
You know us so well, pal. It's almost eerie. Thanks again 👍
@ashakadaba58125 ай бұрын
Thank you MR.ANGEL ❤❤❤❤❤❤❤
@DrRowe5 ай бұрын
Thanks again for watching!
@shaix17336 ай бұрын
Thank you very much Dr 🙏 What should I do if I have inflammation for over 2 months now in this area? I believe it's the adductor Been trying to take it easy, eat anti inflammatory foods and also non steroids pills but it's still going... Do these exercises help or just rest until the pain disappears?
@catalhuyuk720 күн бұрын
I have 2 inguinal hernias. One is worse than the other. Can I do these exercises without causing more damage? I’m waiting for surgery. Thanks for all that you do.
@dunbardunelm39248 ай бұрын
Wonderful ❤ Thank you Sir.
@konderiprasad94698 ай бұрын
Every exercise is amazing I have tried with those Feeling every thing is fine ❤❤ TQ Dr 🙏🙏
@victoriamyers72738 ай бұрын
Thank you! Wonder if all these are ok to do with a lumbar fusion??
@loiscates51826 ай бұрын
Will this help with the numbness I feel on the upper thigh on my right leg when I stand for a while? I don’t have pain, just numbness, ever since I had a lower back injury
@jettyear38075 ай бұрын
I will do my upmost to do these exercises however my injury is six months in and I am still in pain, my MRI scan found I had a avulsion tear to the right rectus adductor which caused a mild Osteitis Pubis, any advice?
@marie-anne87808 ай бұрын
Great ! 👍 What about arnold's neuralgia ?
@dougmoran33406 ай бұрын
I had a total right hip replacement three months ago. That was successful, but I still have quite severe groin pain on that side. My other hip is also arthritic and I am on the waiting list for total replacement on the left side. I was very interested in the exercises shown, for groin pain, but I am wondering if they’d be safe to do with my present hip condition.
@TeenaDwyer5 ай бұрын
I've had groin pain since September Will these exercises help me ive spent hundreds of dollars to get walking again
@annwilliams64388 ай бұрын
Thanks
@DrRowe8 ай бұрын
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
@cawiltuАй бұрын
Day 1)Pain with second butterfly. Day 2) got as far as the side leg raising.
@AlmostParadiseAntiques8 ай бұрын
These exercises were challenging for me only on my left side. Caused numbness and tingling in my left leg What could this mean?
@missz36724 ай бұрын
Same here exact side as well …did you ever find out why ? I’m trying to figure out why too so frustrating
@duttdevashish8 ай бұрын
Hi , Will these exercises help with FAI (pincer) as well ? I feel pain in left femur and left groin while rotating hip or left leg outwards, sometimes I experience sciatica pain or stretch in IT band as well. I’d be really thankful for your response. 🙏
@stellarjames15 ай бұрын
i’m having bad tearing like pain in my rectus abdominus that then radiates down into my thigh, groin and hip. mri tomorrow. any ideas?
@mariamiree53002 ай бұрын
Hope all is well. Curious What did ur MRI show... I'm having same pain
@stellarjames12 ай бұрын
@@mariamiree5300 hi. it showed no tear in my abdominal wall. which was good news. but it (along with a ct scan) showed inflammation near my genitofemoral nerve on that side. they suggested we do a nerve block on that nerve to see if it helps my pain. if it does, then we’ll know which nerve we need to address. earliest appt for that is nov. 8th. waiting in pain
@zizimyui66058 ай бұрын
Thanks 🙂
@DrRowe8 ай бұрын
Thanks for watching!
@emmaeIIe8 ай бұрын
Thanks so much, Dr Rowe!
@DrRowe8 ай бұрын
Thanks so much for watching!
@jewelsjohnson26838 ай бұрын
Hi. I've been trying to figure out what to do for acute pain that goes up into the abdomen from the psoas muscle while walking forward too long. It's very limiting. Do you think this video will help me? I'm also healing an L2 compression Fx and have about a month to go for complete healing (doc said it would take 12 weeks), and I'm also wondering if these exercises would be contraindicated until the end of the 12 week healing? Please advise. Thanks!
@Lucasvoz2 ай бұрын
My guy Michael saving careers!
@PassportDialectic5 ай бұрын
Thank you, Sir.
@mabajaki55557 ай бұрын
Please tell me are all those exercises safe to do when pain in groin, hip and thigh is very strong? I'm afraid that my state be even worse in that case. Thanks.
@Darkplayz123_dp7 ай бұрын
Yes it seems they are safe...as I too have same pain and tried all of these exercises and felt relieved
@mabajaki55557 ай бұрын
@@Darkplayz123_dp ok, thank you very much. ❤️
@lourdeslayton33222 күн бұрын
Hello. I recently broke my ring finger toe and had to transition to working out and weightlifting barefooted. Since transitioning to barefoot workouts I notice both sides of my groin hurt. Is it possible that me working out barefooted could of cause this issue? Thank you!
@CarolBryant-i8m16 күн бұрын
I do this on my own except I pound the inside hard for couple of minutes. Very important to stretch during the day and night.
@DrewTubeTv9146 ай бұрын
Hey how often should I do these?
@calishawhite57973 ай бұрын
Can you use these exercises if you have hip impingement or do you recommend a different exercise?
@holly81173 ай бұрын
so helpful, thank you for sharing you are really helping people :) my insurance doesn't not cover chiropractic care :(
@kathyclark31686 ай бұрын
Finally, relief!😊
@ThembelihleTenza-h7j6 күн бұрын
Instant relief
@HeavenlyAngels852 ай бұрын
❤❤❤ Thanks you
@SarojaniVeeragoudar7 ай бұрын
Great exercise. 👍
@MsSmigger558 ай бұрын
Will this help Sacroiliac joint pain in my groin? Thanks
@DrRowe8 ай бұрын
It might. Let us know how it goes.
@sicilyny53752 ай бұрын
@Spine Care...I had a verifiable hiatal hernia diagnosed by a colonscopy..in May. Is this related?? Groin pull on r side..super painful..can't walk RICE every 2hr ice..rest Leg raised and walking as needed to care 4 my disabled teen. I'm resting alot as can barely sleep. I just tried these and I feel a little difference..a lil less pain. I'm also a BK R leg amputee..so doing these best I can.
@zaravr6 ай бұрын
Dr Rowe youre so cool
@DrRowe6 ай бұрын
Thanks for watching!
@sicilyny53752 ай бұрын
Woke up with massive pain in right arm( biceps) and right groin area..did the R.I.C.E. for 4 days...no help..can't walk the pain is so severe..going from sitting to stand or stand to sit is excruciating.. Found ur exercises so I'm trying it..I've had frozen shoulder so I don't want that to happen. Hopefully these exercises will loosen up what's so tight.. Question*** what if I tore a muscle? Will this be worse? Trying to get to a osteo to check it out but I need to walk 1st Btw..can't bend to pick up anything..omg😢