TRIGGERS - how to process, create more awareness and see what is actually happening.

Processing triggers can be helpful, so that if the trigger is presented again we are not so wound up by it, as we have gain some awareness around that particular trigger. We learn to see the truth, what is really happening, rather than what the conditioned mind thinks is happening.
You can book a 1-1 with me calendly.com/c...
Please see this podcast by Hale from #theSedonamethod its great for this type of inquiry
• Hale Dwoskin - Finding...
#triggers #mindfulness #awareness #thesedonamethod