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Ingredients:
2 cup of Oats
1 cup of sugar or 3/4
1 full cream milk /one or powder milk
1/2 tsp Nutmeg
1 tsp cinnamon ( spice) powder
One cinnamon stick
2 Bay leaf / cinnamon leaf
11/2 of water
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Quick Oats can also used as a weight loss
Meal don't add any sugar or milk if you add the milk used 1/2 cup:
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#QuickOats #porridge #QuickOatsPorridge #trinidad #caribbean #tobago #breakfast