TRIPLE JUMP BEST CONDITIONING EXERCISES

[@rohans1335]

Thank you! Just what I needed!

[@Johnshepherdtrackcoach]

I’m glad the video helped you. Many thanks 🙏🏽

[@xenatulin]

I look forward your monday-friday posts 🙏Thank you for sharing this valuable information. Also, for those of us whose native language is not English, your plain and clear speech deserves an extra thank ✨️

[@Johnshepherdtrackcoach]

Many thanks. It doesn’t always come out so clear 😂 I have to do a couple of takes sometimes 🎬 but I’m glad that you can understand my thoughts and experiences.

[@justinsincoise6693]

You're always welcome john 😊

[@Juicebarltd]

Just what I needed

[@dimitarmetodiev2877]

Awesome content. Thank you !

[@marlalindsay1003]

Love your break down

[@Johnshepherdtrackcoach]

Many thanks, and hope the info helps you.

[@justinsincoise6693]

Interesting insight 🤔

[@Johnshepherdtrackcoach]

Thanks … it’s always difficult to cover everything in a short-ish video. I’ll do a follow-up where I cover weights and perhaps add a little more on plyos and other strength work. Thanks again for the comment 👍🏽

[@maxpphotos]

Coach, do you have a link for the boxes? I would like to buy anout 5 of them.

[@dylanmusa5533]

How do you improve height through phases, and also landing

[@surajsahani1567]

How to start from beginning make a video and explain it. Plz

[@daltonsimon9538]

Do you do plyometric workouts everyday?

[@Johnshepherdtrackcoach]

There are three main group sessions a week plus 2 weights and other conditioning workouts for my senior jumpers. Four of the five workouts will include plyometrics. I use different types across the training week, varying their intensity and volume and in relation to the time of the training year. For example, more intense versions are used as the season approaches - such as 2 x run on bounds and a jump from a low platform. We do various height drop jumps all year round and skipping and take-off drills which are all plyometric. I have found that the jumpers get used to this “balance” and don’t suffer from injury. Integrating plyos into training this way seems to improve performance too and - as I indicate - create injury resilience. Hope this helps and thanks for passing by. Addendum The plyos are periodised in a way to compliment the other training blocks and phases.

[@daltonsimon9538]

@@Johnshepherdtrackcoach do you do weightlifting and polyos on separate days or plysos after weight liftinf