TRX Lower Back Stretch with Rotation

The TRX lower back stretch with rotation is a favorite among trx enthusiasts. It is great to really lengthen and get into the spine after a workout. The strap should be set to mid length and stand facing the anchor point.
Try holding each position for about 10-20 seconds and repeated twice on each side.
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• TRX Stretches And Cool...
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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in sports science with fitness and work out of a studio based in the capital.
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[@breathefitness]

WATCH NEXT: TRX Stretches and Cool Down kzbin.info/www/bejne/rYCbk2t9eqmCfpI

[@TheDylan6908]

Thanks. Have had low back issues for years. I'll give it a try.

[@breathefitness]

This one will help a lot. Let me know how you get on :)

[@Oggiesilverfitness]

I love this stretch. Well demonstrated.

[@breathefitness]

Thanks very much :)

[@everythingbutthegym6130]

thanks a bunch

[@breathefitness]

No problem at all :)

[@LoisLovesFitness]

You have the best studio!!! Do you rent it ?

[@breathefitness]

It's actually my brothers media studio :)