12 Min. Spine Mobility | Daily Routine | Thoracic Spine & Lower Back - Back Stretches

[@happy-savage6279]

Besides running and jumping, my heart says this is how we were meant to train, to be entranced by amazing music while doing natural movements.. Beautiful 👌

[@julia.reppel]

This is such a beautiful comment ❤️‍🔥

[@willbyhalo]

totally agree!

[@sonyawiesman7795]

FOR REAL THO!!!!

[@helengiesecke3177]

From my back being super sore from swimming and feeling 20 years older this morning this definitely saved my day 🤝

[@kaylabrown1149]

I hurt my back catching a falling patient, and I can barely walk a mile most days since. On the day of my injury, I was the most in shape I had ever been. I miss jumping rope and weights, but I’ve had little luck with the non surgical treatments I’ve tried. I’m really excited to try this every morning for a month and see if I have improvement with my walking length / time. I just finished my first session, and it feels so good and was able to hear my back pop a bit haha. Thank you for this!

[@kaylabrown1149]

One week in: I’ve been doing this every morning, and I do immediately feel some relief. I increased my walking distance by .25 of a mile, and yesterday I successfully reintroduced light weights back into my workout. My chronic pain is still definitely there and limits me still, but it’s not as debilitating

[@willbyhalo]

I am in love with your workouts! the sensational music, the movements, everything! really appreciate all the effort you put in, thank you ❤‍🔥

[@beverlyjean6931]

Thank you so much Julia, I am so grateful for you, I feel so much comfortable in my body !

[@evanhumphreys4621]

I am so thankful for your mobility videos! I do them every morning and tell everyone about them. Thank you again and keep up the good work!

[@julia.reppel]

ok wow thank you Evan!! I truly have the best community 🙏🏼

[@charlottecartwright72]

I love your spine ones. I have lumbar issues since having my son and try to keep my mobility/flexibility in check so I can continue to be as pain free as possible. Your spine and hip videos are amazing. Some of your moves are unique and I haven’t seen them before. Good job. Excited to try more of your videos. ❤️

[@julia.reppel]

Thank you so much for your incredible feedback Charlotte - I'm really happy to have you as part of the community 🧡

[@katismatwork]

Ich liebs! Das einzige was meiner WS und Muskulatur durchs Crossfit WOD hilft👍😊

[@julia.reppel]

😍😍 sehr guuuut

[@blazingangel623]

That Bretzel is incredible! Felt like it targeted all my nagging tight spots, so glad I found this!

[@tamaraboykova2486]

Julia, I am in l am with your workouts!!! Many of them here on youtube are not suitable for people with spine problems, but YOURS are absolutely perfect! I love the modality, the music, the general background. Its so relaxing but functional at the same time. Thank you!!

[@yogatherapist108]

Ein guter Start in den Tag. Danke schön, Julia.

[@leniolesch896]

Wow, ich fühle mich großartig befreit.

[@khaubensak]

You've got the 'relaxing challenge' nailed!!!

[@julia.reppel]

thissss 🥹🙏🏼

[@samsiulepa4333]

Thankyou for this!

[@natalielane2508]

These exercises are pure pleasure! Thank you so much for making such great videos!

[@julia.reppel]

Glad you like them Natalie! 🥳

[@larissak6232]

Tolle Mobility Session, hat sehr gut getan👍🏻 Auch die großen Einblendungen vor der jeweiligen Übung sind klasse☺️

[@julia.reppel]

danke Larissa 🥰

[@moiff_]

THANK YOU THANK YOU THANK YOU

[@julia.reppel]

😍🙏🏼👏🏼

[@Nejtte]

I love the creativity of the movements. I did some waist/abs exercices yesterday and have some sore muscles, so I can tell exactly which muscles I use in every movement! It's fun to feel that. We should do these every day...

[@julia.reppel]

thank you for pointing that out 😍 while repetition of certain movement patterns is great and necessary for progress, I do like to switch things up a lot - to keep it interesting

[@jakep4363]

This workout really helped my lower back, thanks!

[@julia.reppel]

That‘s amazing to hear 🤸🏼‍♀️😎

[@calvinsmith2910]

Love this stretch routine. Before this exercise I had a really tight upper back and my neck muscles were stiff. After doing it for 12 minutes and more I can really feel my back muscles loosening up and my neck stiffness though not all gone is greatly reduced. Will definitely incorporate this into my daily routine. Love the bretzel routine and really unlocked my back stiffness. Thanks so much for this informative vid.

[@julia.reppel]

this is amazing- that’s why I do what I do 🙏🏼

[@paulocoelho558]

I really like the floor scorpions! Great workout! Thank you Julia! 😉🌎☮

[@julia.reppel]

a personal favorite 😋 thanks for your comment 🥳

[@ttsn6325]

Danke Julia ❤

[@mariolucasforthree]

I really look forward to these.

[@julia.reppel]

🤗🤗🤗

[@Toma_Warszawa]

Nice set...it's working, thanks

[@chrissybpkt1373]

Great 🤍 exactly what my spine was calling for this morning. thank you 🙏🏻

[@julia.reppel]

happy to hear you enjoyed it! 🙏🏼

[@youceftb2945]

love seeing your workouts , you're an inspiration 😍💪

[@julia.reppel]

thank you Youcef! I appreciate it!

[@dorianmerrill]

This cleared up my low back discomfort well, thanks Julia!

[@julia.reppel]

This is awesome Dorian 😍

[@FluksWorkouts]

Lets go Julia!

[@julia.reppel]

whoooop!

[@TheTinku90]

Glad 😌 that I came across this amazing piece of mobility artwork ❤

[@julia.reppel]

☺️🙏🏼

[@stragad088]

those are helping me a lot!!!! thanks Julia!

[@julia.reppel]

happy to hear it 😍

[@ghostieeitsohg]

The best spine mobility that I have done this year. 1st one was unique and I came to the comment section to see muscle mommy comments but I couldn’t see any

[@julia.reppel]

lol

[@martagoesgreen391]

OMG i just discovered you, you are the best for my spine and muscle contractures problems 💖✨

[@julia.reppel]

🥹 always happy to help Marta!! Welcome to the team!

[@bramverweij5509]

Thank you for making this!!!

[@julia.reppel]

You're welcome Bram! 🥰 Just came up with a new spine routine yesterday. Will film + upload asap 👀

[@ryanimpink13]

My back and I thank you Julia! 😘😘😘

[@julia.reppel]

😇 just planned an updated longer version of a spinal mobility routine!!

[@ryanimpink13]

@@julia.reppel I'll be watching!!! 😘😘

[@pasztorerzsi]

Just one word: fantastic!❤

[@julia.reppel]

🥰😍👏🏼

[@markserranostudio]

Wow, great one! Thank you Julia.

[@joshuaemmanuelrichardson4921]

Loved this! Definitely needed some spine mobility this morning 🤙🏾

[@locellis]

Thanks for posting! Being in my late 40’s, these fantastic exercises are a must daily 🙏🏾

[@julia.reppel]

putting in the work, well done 👏🏼☺️

[@Jamison-h3b]

im in my 70's

[@sthlm20]

Always great stuff from you, your channel is a hidden (hopefully soon really known!) gem in the jungle of bad stuff 👍👍

[@llenori6]

Thanks Julia I love it!🧘‍♀️🥰

[@julia.reppel]

love to hear it!! 😍

[@aidadiaz-agero2540]

Thanks for this. Love it as always. Impossible to do the bear to Scorpio though.😂 Excellent break in between meetings at home

[@moinnah1212]

Oh das tat so gut 😊

[@julia.reppel]

freut mich zu hören 🥰

[@blooming-ana]

This was well needed! 🤍 Because of my running training and because I neglected my back's strength, I have such a sore lower back after long runs. I am going to add some back exercises (mobility & strength) to my routine from now on😊. It's all about having an all rounded foundation 💪

[@wufeichang]

great vid nice spinal mobility flow sehr gut

[@julia.reppel]

😋 thank you!

[@wufeichang]

thanks for sharing the vid material, @@julia.reppel

[@eunhaejung1882]

Wow this was great! Thank you so much!,,

[@julia.reppel]

appreciate it Eunhae 😍

[@andreabell5724]

Thank you again 🙏

[@julia.reppel]

My pleasure 😊

[@trinidiana]

Omg. That was exquisite. You are the best

[@julia.reppel]

appreciate it 🥰🥰

[@daccocreative]

This was so good, thank you!

[@julia.reppel]

🥰🤗

[@daniele76x]

Perfetto, lo condivido 💪

[@julia.reppel]

thank you sm Daniele ☺️

[@ezfigabomba]

thank you!!

[@pjgp_fit]

Hey, first time here. Loved it

[@julia.reppel]

welcome to the fam ☺️🔥💯

[@mhisyamfajars4]

Thanks ❤

[@blooming-ana]

Also really good after a long travel 🫶🏻

[@PoshPilgrim1776]

My physical therapist said NOT to do neck rolls. Move head down and back, then ear to shoulder on each side, then look left and right. Separate that move in other words. Neck still gets a nice stretch.

[@Terminatrix0214]

In love it! Perfect workout, Perfect chanel ❤🎉

[@julia.reppel]

lots of love to you 🫶🏼

[@hermanbraker18]

Great

[@julia.reppel]

thank you 🙏🏼

[@IvonaZametica]

Sve su vjezbe odlicne, Macka i pas te High launche su mi najbolje ❤ Tara Z.

[@julia.reppel]

Yeah Tara 😍💯

[@aprealgrace]

they be poppin! hahaha

[@semaqaracayeva5328]

How long does it take for my spine to become flexible?

[@jenniferlopez682]

I don't know if I haven't been sleeping right bit this was hurting my lower back so bad ! 😩 what do I do

[@julia.reppel]

see a professional in person 🙏🏼

[@sianinaylea6694]

day 58!

[@julia.reppel]

🔥

[@Alex.oliverr]

👏👏👏👏👏👏

[@julia.reppel]

😍

[@lindsey7767]

What is this first song called?

[@sianinaylea6694]

day 37

[@julia.reppel]

😍

[@GeoKN]

Did you get my super thanks?

[@julia.reppel]

I did! Thank you a lot - it helps make these videos better ☺️

[@marcosknutson]

I feel like some noodles after this

[@sthlm20]

The last one is always a breathing exercise for me, so easy to forget to breathe 🤦‍♂️

[@michellehalfordlesueur716]

The one thing I would like to comment on is that you should never do a full neck roll it crunches the vertebra together.... Big no no especially if you have compressed discs you do half moon.

[@l-libre7917]

Thank you so much ❤