Try these 4 Acceleration Speed Drills to Develop an Explosive First Step for Rugby

🏉Today's video will show you 4 Acceleration speed drills that you can do at home to improve your first step quickness for Rugby.
When performing these drills, ensure that you push hard to the ground so that your body propels forward explosively.
These drills will improve your
✅ Acceleration technique
✅Rate of force production
✅First step quickness
✅ Power
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Tags: how to run faster, how to increase running speed, how to improve acceleration, how to run fast, best speed exercises, best exercises to increase speed, how to train like a professional rugby player, how to improve first step quickness, workout for rugby players, rugby drills to do at home, how to be explosive

[@waj1975]

Great stuff! Thank you 🙏🏻

[@therugbyspeedcoach2714]

Thanks mate. Appreciate your support 👍🏽🏉

[@zypation]

Thanks, very helpful.

[@brentfordclearfrfr]

Cheers, I’m a 9 trying to get even quicker! 🤙