Intense Rugby Speed, Agility and Cardio Session [ Axe Rugby ]

Intense Rugby Speed Agility and Cardio Session. If you love your rugby and want to level up, try this rugby session out. This session has a warm up, Speed, Agility and Cardio Component that you can do. If you have access to agility ladder and some cones that's great but isnt absolutely necessary.
In this video I will show you a warm up plus a speed block. Then 4 great agility ladder drills, and then explain how we can create our own agility drills as well as providing you with 4 extra drill examples. Finally we finish off with some cardio!
Try these out and let me know what you think!
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Use of this content is at your sole risk; although I am fully qualified Titled Sports & Exercise Physiotherapist but these videos are for educational purposes only. This video should not be considered an individual diagnosis of your condition or a direct rehab pathway for your injury. If you are having persisting issues please consult your closest qualified healthcare professional.

[@AxeRugby]

If you want Rugby Gym Inspo Check out this playlist: kzbin.info/aero/PLQetpO3DfFocsnHu_VyXmgN-OvLu3Nto9

[@letmebeyurufa]

thankyou bro needed this for preseason

[@RonieTuisese]

Good one mate👍

[@connorvandyk7456]

Love bro❤

[@nikorairimana]

Like how you place importance on your joints and keeping them in mind particular, ankles and knees and also making good progression into explosive stuff. Love. the goals mindset.

[@AxeRugby]

thats really kind thankyou.

[@rugbyelite1361]

I just joined mens rugby. I've been looking for a great rugby training channel and this is it. I would love if you could recommend a program for me also. But I definitely think your channel is underrated

[@AxeRugby]

We make position specific programs ! email me!

[@ryanzacsanders]

great training

[@AxeRugby]

Thanks mate

[@ivandrositoe2914]

bro i love your channel

[@AxeRugby]

thanks mate!

[@wernerbartz4174]

Can you make a Speed and Agility video for Props ? Also what type of plyometrics they should be doing because of the heavier weight props tend to have. Cheers

[@AxeRugby]

Props will do the same as every other player! I have put our an agility video in this playlist !

[@raydenwins1071]

Nice vid mate. Also currently trying to get the bronco score down. Have been doing 5 single reps and aiming for under 1 minute. I started with one minute rest, and have been decreasing the rest by ten seconds each week. Do you reckon it's better to now add in extra reps or just keep decreasing the rest time each week? Current bronco is 5.38 (105kg backrower) so want to get her down for preseason in July!

[@AxeRugby]

beast! I would say keep the rest at least 70% of your work time. But start to sync your reps. so 2 reps in under 2 minutes x3 then 3reps in under 3 x2

[@raydenwins1071]

@@AxeRugby cheers mate will give that a go!

[@MrMrRonnie]

Thanks, bro. Makes things easy these little things. I'm working on my 12 yr old. He's a loose forward and pretty tall for a 12 yr old. I like what you said. They need to hit their top speed every week else they lose it. Thanks

[@AxeRugby]

you are welcome mate. hope hes doing well!

[@jjlifts3441]

🐐🔥

[@AxeRugby]

appreciate the love mate

[@cerberuz704]

Hey alex will this cardio session be beneficial for props/scrum?

[@AxeRugby]

Yeah mate props should be training cardio like the rest of the squad. The requirements/ pass mark may be less

[@user-rv4kp9zi6f]

Thanks man great vid i am a 13 year opd working towards a sprt scholarship cor rugby and fitness what stuff should i be doing?

[@AxeRugby]

I would look to get into the gym and get a training plan mate. I have learn to gym programs available on my website.

[@willycroft7579]

How many reps should I do of the agility drills? And how much rest should be taken between reps?

[@AxeRugby]

anything you are trying to stay explosive with 3-5 minutes between sets

[@jeffbesides263]

I will always trust you

[@AxeRugby]

Thanks Jeff!

[@abderrahmaneBadjadi-vu4ow]

❤🦾

[@AxeRugby]

lets go