Acceleration Speed Session for Rugby | 7s Fit 6 | This is 7s Ep18

A fun speed session for rugby. Use the time stamps below to jump to the section you require:
0:00 - intro
0:39 - session overview
1:03 - 1. activation drills
2:27 - key points
2:46 - 2. straight line acceleration
3:47 - 3. change of direction
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[@BigWorkTrainingStudio]

Thanks Luke and team for this series!

[@luketreharneTi7s]

No problem at all 😃

[@Forge89]

Bit late to the rugby gamw at the age of 27 bur absolutely loving it! Found this channel and now its made me fall in love even more!

[@williamthompson914]

I'm Ready for my next Rugby match thx for the Help

[@luketreharneTi7s]

Good luck for it!

[@luckysingh4130]

Really amazing stuff buddy......thanks a lot.. Searched a lot of channels and videos, finally got you.....you means everything for rugby.... Keep posting

[@luketreharneTi7s]

Thank you very much! we will keep them coming 😁

[@danielgidudu712]

MN ur quite the inspiration because of u, I made the team after 1 1\2years of wrk can't thank u enough

[@luketreharneTi7s]

Thats awesome to hear Daniel! Well done for putting in over a year's work as well! Hard Work always pays off 🙌

[@vinnie-ray96]

Great content brus, much love from over in Australia, Qld !! 🔥💪🏾

[@luketreharneTi7s]

Thanks! Awesome to hear 😀 🇦🇺

[@lazlynapril2217]

You're videos are really really helpful thank you for helping us kids out and just simply aiding us in making our dreams a reality please dont stop

[@luketreharneTi7s]

Really glad they’re helping Lazlyn! We will keep them coming 😁

[@lazlynapril2217]

@@luketreharneTi7s could you maybe one day do a video on how to build strength like especially in your legs like to keep you running hard in a game just essentially building some good strong muscle endurance

[@luketreharneTi7s]

@@lazlynapril2217 so the key to this is to be consistent with your running over a sustained period of time. If you could manage 4 decent running sessions a week for 3 to 4 months and gradually increase the number of reps or intensity, your running capacity will increase dramatically. And this is what will keep you going hard during games. We also plan to do some weight based sessions in the future 😊

[@lazlynapril2217]

@@luketreharneTi7s thank you so much Sir so the four 4 hard running sessions these are separate from the speed sessions hay?

[@luketreharneTi7s]

@@lazlynapril2217 not necessarily, you could do a speed session and add a few sets of running fitness at the end. So I personally still do fitness on Mondays and Thursdays and then speed on Tuesdays and Fridays but with some extra fitness added in 😁

[@scottwilkinson6594]

Great content. Great channel. Keep it coming.

[@luketreharneTi7s]

Shall do! Thanks very much Scott!

[@lithethalithe]

Thanks for teaching me more love ur videos ❤️😂😲

[@luketreharneTi7s]

No problem at all, glad they could help 😃

[@nkosiphendulemdingi]

It seems like I got myself a new home.Great content bros

[@luketreharneTi7s]

Welcome 🙌

[@litianamarama1012]

#big fan of you all the way from Fiji🇫🇯

[@luketreharneTi7s]

Appreciate it Litiana! 🙌😁 will hopefully get to film in Fiji one day!!

[@leemonk384]

@luke trharne Overload from comments from me over the last few days. Loving the videos. Close up's allow us to see the technique, slow mo's do that even more and the talk through and write ups are awesome too. Really great content and whomever is building the videos for you is doing a great job too (if that's you too then kudos to you)

[@luketreharneTi7s]

Awesome to hear Lee, Thank you so much 😃

[@williamthompson914]

And good luck with all your videos I hope you get more subs (because you disver more and thx for the tips)

[@luketreharneTi7s]

Thank You William I really appreciate it! 😃

[@championthewonderhorse9733]

Excellent, practical tips

[@luketreharneTi7s]

Thank you very much 😃

[@carlblake-morris1993]

Ha - I used this side step drill with my U8's today (before watching this video). I will be using some of the ideas from this for speed acceleration.Thanks.

[@luketreharneTi7s]

No Problem!

[@roastbeef9174]

Superb video thanks

[@luketreharneTi7s]

Thank you very much 😀

[@garfield1594]

Thank brother ❤

[@luketreharneTi7s]

No problem 😀

[@michaeldesanta4541]

Can you do acceleration training and maximum speed training in one session. And repeat that twice a week?

[@luketreharneTi7s]

You could have little bits of each in the sessions yes but you want to make sure that the quality of each rep is maintained.

[@gomtirugbyfitness363]

thankyou so i this very nice video for speed training

[@luketreharneTi7s]

Glad you're finding it helpful

[@gomtirugbyfitness363]

@@luketreharneTi7s thank so much dear and i am your big fan loves rugby a lots

[@gomtirugbyfitness363]

@@luketreharneTi7s sir please give me some tips because on Wednesday is my rugby match with Haryana. i sm playing center position or forward( hukar). so please give me some tipes

[@luketreharneTi7s]

@@gomtirugbyfitness363 Good luck for the game! the main thing I say to myself is to just go out and enjoy it. You'll play far better when you're having fun!

[@michaelkarns6406]

Love the videos, keep them coming! What is the reason for holding the ball with both hands in a neutral position when sprinting rather than tucking the ball?

[@luketreharneTi7s]

Good question Michael! When you have the ball in two hands you have lots of options as an attacker. You can pass either way, kick the ball, throw a dummy or keep running. When you tuck the ball you can run quicker but you don't have the same options. So particularly in 7s we want to run with the ball in 2 hands to make it as difficult for the defender to know what we are doing. Once you are in space then you can always tuck to give you that extra boost to the try line.

[@archiebent3631]

Just found your channel. Your editing is great and your content is very helpful mate. I play 15s and I play at 9 but also at 12 sometimes, could you maybe show some advanced passing mechanics (a bit more advanced than your previous video)?

[@luketreharneTi7s]

Glad to hear you found them useful Archie 🙌 I'll add that to the list of videos 👌

[@irangaariyapala4490]

Thnk you coach

[@JasmineMorell-l8p]

Thnx for help

[@luketreharneTi7s]

No problem! 👍

[@kotinistyles-blake2457]

The 3 rounds of activation drills is that each drill individually do 3 rounds or as a whole group

[@luketreharneTi7s]

I personally do it as a circuit but you could do each one individually if you like

[@clydelewis6509]

I'm wanting to get my fitness and agility back, I'm 34 and haven't done sprint work in a while just triathlons, any advice for coming back into it? Haven't trained in 4 months

[@luketreharneTi7s]

Hey Clyde, apologies just picking this up now. If you've been out for a while I would suggest really taking your time for this. Start with small volumes and gradually increase it up. Make sure you're recovering well with sleep and nutrition. We have a running plan for sale on our Instagram page if this might be of interest to you.

[@parkerforchamp]

How many reps of each should I do

[@luketreharneTi7s]

Hey all the reps I use are in the video in the Session Overview segment 00:39

[@reecemcpe2567]

Hey Luke I’m a center in rugby, and I have a speed and all that but I can’t sidestep at all if u could reply or make a video on how to do it step by step it would really help ty

[@luketreharneTi7s]

Of course, will add it to the list!

[@ricohmanuel569]

How much rest for activation drills?

[@christianulukini2764]

hey luke i was wondering if you can send me a training plan for rugby 7s, im focusing on speed and explosiveness thank you :)

[@luketreharneTi7s]

Hey Christian, we are currently working on programmes for 7s which will hopefully be available in the new year :)

[@tearikinumanga3933]

Would this be good for touch rugby

[@luketreharneTi7s]

Yep definitely

[@TamannaGoswami-ny3fg]

I need a full week workout sir please help me

[@4real2325]

Activation X3?

[@mattrogers8121]

Have you got any more drills like this?

[@luketreharneTi7s]

We can definitely look at doing some more vids like this 🙌

[@TamannaGoswami-ny3fg]

I need a full week workout sir please help me sir

[@TamannaGoswami-ny3fg]

I need a full week workout sir please help me

[@TamannaGoswami-ny3fg]

I need a full week workout sir please help me sir