TRY THESE 4 Drills for Muscle Up GAINS

[@brucehelppie6119]

Great tutorial, Paul. I think my pull-ups are too weak yet to concentrate on the muscleup, but I’ll try these once my strength gets to the necessary level.

[@richardpill8322]

Good tutorial. I just practiced the foot assisted transition for a few months trying to use as little assistance as possible and then I was able to do the MU on the first attempt. Now working on repetitions, holding the false grip seems to be the most difficult part for me.

[@PaulTwyman]

Nice. Yeah I’m the same multiple reps are fine if I keep the arms slightly bent at the end of each rep. All the handstands and not enough stretching for a false grip means hanging with straight arms so hard

[@davefredrickson3703]

This is fantastic thankyou so much! It gives me so many helpful things to work on 😊

[@PaulTwyman]

Awesome let me know how you go

[@VicBattlefield]

This is an excellent review of preps towards achieving the full ring muscle up without foreign assistance! I´ll be using them until I get my new rubber bands all of which I snapped in the process.👍

[@PaulTwyman]

Perfect drills during crazy times like covid lockdowns. So many people training at home now

[@VicBattlefield]

@@PaulTwyman Oh and BTW: Happy Easter!

[@PaulTwyman]

thank you! Same to You

[@op-zx5cs]

I am on the way of adv tuck plance

[@PaulTwyman]

Nice!

[@northlondonkyokushin-karat9659]

❤️👏

[@PaulTwyman]

Thank you 🙏