Want a Strict Ring Muscle Up? DO THIS

The Drills and Exercises I use to Coach the Ring Muscle Up. How to Train for a Strict Ring Muscle Up using eccentrics, partial range and other assistance movements. Let me know in the comments if you have any questions or would like to suggest any future videos.
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[@eclipse1606]

That's without a doubt one of the best ring muscle up tutorial on KZbin! Thank you so much for this

[@PaulTwyman]

Wow, thank you!

[@vaioray]

Hi Paul, just want to say thank you. I did my first slow strict muscle up after watch this video. I will support this channel and recommend it to others

[@PaulTwyman]

That’s awesome!! You must of had all the parts already. Just needed to put them all together

[@vaioray]

@@PaulTwyman Yes, kind of. I could do 20 plus clean bar muscle up with my rock climbing background. Just don't quiet get the technique for strict ring muscle up. But your video helps me a lot which other youtubers did not mention. Thanks again.

[@sylvainh2o]

@@PaulTwyman Awesome video and this is a great idea. Rings muscle up like this will solve my problem because regular muscle up i would hit my head on the ceiling!

[@grantbradley5084]

That a great tutorial you’ve made. I’ve been working on my false grip, at the gym yesterday I was finally able to support my body weight with the false grip. I will continue following your video to get my first muscle up. At 67 years old age is but a number.😊

[@PaulTwyman]

Great! Let me know how you go

[@defenderoftheadverb]

That's a handy set of guidelines. Adam Godrosi (Gymnastic Method) recommends having 13 horizontal ring rows (thumbs to chest) before attempting ring mus. I think you can get away with a bit less but you do need that kind of strength.

[@PaulTwyman]

Yes any strength gaps makes it so much harder. The amount of reps depends a lot on the person, flexibility etc

[@me-xv6tf]

Excellent tutorial. Well done.

[@PaulTwyman]

Thank you

[@zecollecter8747]

Super comprehensive and helpful thank you. I've been working on this move for a long time and feel like I'm very close (should have a full rep within the next month). Watching your full reps and especially the arc that the hands travel over the pecs was something I didn't understand properly. Super pumped to get it soon. Thank you

[@PaulTwyman]

Great! Let me know how you go

[@kj908studio]

I too thought I was close to getting this move but its been months and I am barley progressing! I hope this video will help me with the transition part as that's the part that I keep struggling on and have hurt my self a few times but nothing major!

[@alextaylor4272]

Just wanted to drop you a message to say thanks - been struggling to find the progression to this move that will bridge the gap where I can get the volume in to properly grease the groove - the full rep you do with the assistance on the top of your toes has hit the spot

[@PaulTwyman]

Great to hear! Glad you found the video useful

[@CaHgO]

Man, I can't thank you enough for your video! I've been trying to do this at home for a while now and for some reason always fell short. I was wondering why, because I can easily do 15 chinups and 15 dips on rings. So obviously it was the technique and/or setup. You are absolutely right about the anchor point - my rings hang too low, but once I tried it with the L-sit position for the legs - man, it was piece of cake and was able to do 5 reps immediately!!! Thanks so much - you have my like and subscription!

[@PaulTwyman]

Awesome!! Great to hear 💪💪

[@woodfamily5229]

This is absolutely spot on information and so well presented. And Rosie is a wonderful puppy. Give her some love from me.

[@PaulTwyman]

Thank you! Great to hear and I’ll definitely send some cuddles to Rosie

[@gantz0949]

all killer no filler

[@PaulTwyman]

Thanks, that was the goal 💪

[@rexroze]

great video, finally did my first string ring muscle up, thanks

[@PaulTwyman]

Great to hear! congratulations

[@ebrahimtarekalmetwally5376]

after watching your video, I managed to do 3 assistant ring muscle ups in a row thank you thank you

[@PaulTwyman]

That’s amazing ! Great to hear

[@jardyb9191]

great job as always greetings from Poland and stay strong with you

[@PaulTwyman]

Thank you 🙏

[@alexnoskov7949]

Thanks for the explanation, I will write down if I’ll be able to do it soon

[@PaulTwyman]

Great!

[@alexnoskov7949]

@@PaulTwyman ahahah i have done it yet. Don’t know exactly how😅 I used to do 1 set off pull ups and dips on maximum a day with some variation and it was enough, but i will try to do it more reps and master the technique. And of course visualisation. Thanks man😊

[@jongler9775]

The feet on a box tip, for the transition training seems really good. I am going to try it right now !

[@PaulTwyman]

Awesome hope it helps

[@tomwatson3854]

So helpful, thank you!

[@PaulTwyman]

Glad it was helpful!

[@tamtamy483]

Super tutoriels 👍 que je vais intégrer dans mes prochaines séances.Merci 🙏

[@PaulTwyman]

Great let me know how you go

[@mobilitybaka]

Great video, thanks mate

[@PaulTwyman]

Thank you

[@vietpucca]

Thanks for this!

[@PaulTwyman]

My pleasure!

[@zRedPlays]

I'm working on eccentrics but every time I get to the transition my elbow/tricep tendon snaps and I lose control, but I don't think I'm too weak to do eccentrics, I feel like i go down rather slow but it's almost like the closer I get to that middle point where it's all tricep work, my elbow starts numbing up and I get the snap right after. It's very frustrating

[@PaulTwyman]

Try bringing the rings in more towards each other

[@mattcain07]

Awesome tutorial/strategy!! Is this something that should be done prior to normal workout routine?

[@PaulTwyman]

I moved over 100% to Calisthenics and Bodyweight Strength, so these skills are my normal workout: Mobility, handstands then strength work (rings, hspu or press HS)

[@katakuri814]

👏👏👏👏

[@PaulTwyman]

💪🙃🙃🙃🙃

[@WcOx5]

Hi Paul, question for you. I have had a strict ring MU for years now and even achieved 35lb MU strict on rings. Occasionally when training I would notice my wrist would slightly dislocate or pop out of place on my left hand while in a deep false grip. It didn't cause any pain at the time just was a scary feeling. Years later I started training strict MU on the bar and rings and it's happening now even more (I'm 40 years old BTW ) and I feel there is more lax in the joint. And now it's accompanied by swelling and pain. What are your thoughts? Is there specific wrist conditioning or stability work that could tighten that area up? Perhaps wrist levering training working deviation or supination pronation work? I would hate to abandon my strict MU. Thanks for any insight or opinion. Cheers

[@PaulTwyman]

Not sure. I’d get checked by a physio or similar, it’s just tricky to find someone that won’t tell you to stop MU training. You could stop the transitions for a while and work more explosive/powerful pull ups, this would allow you transition much later and the movement would be smaller

[@WcOx5]

Great thank you for your input much appreciated @@PaulTwyman

[@AdvkainatKamboh-wt3sc]

Hy

[@Enzzo777]

01:02

[@FilipBorowski.]

Okay, but what if I can't get an eccentric good enough, because I fall 5-10cm down before I can stop myself on the rings?

[@PaulTwyman]

Do lots of the false grip chins and Transitions shown in this video kzbin.info/www/bejne/jJelgamhj8Z_b5o

[@healthyholisticcalisthenic94]

Good info however the proper wording is ring pull up not chin up other then that excellent video.

[@PaulTwyman]

We call it a false grip chin up as the palms come towards chest first. The bar overhand version we would call a Pull up. Interesting, everyone uses different terminology

[@healthyholisticcalisthenic94]

@@PaulTwyman yeah I agree false grip is accurate him saying chin up just lowkey messes with me.

[@moredatesmorefiber3526]

get some chalk bruh

[@PaulTwyman]

Yes chalk makes a big difference!