Try These Proven Mobility Tricks for Senior Golfers

[@davidkistler1230]

Zack - I have been watching your videos for a couple of months now. I am 72 and have watched MANY golf videos, even subscribing to some. Your instruction has improved my game more than all of the others combined. Since implementing swing changes from your instruction, I have dropped my scores from mid 90s to mid 80s. I am confident that I will continue to lower my scores as I continue to work on the drills. Thank you so much for your simple straightforward instruction videos. Keep up the good work!

[@russquick7899]

Clever Zach. A great help for this old man, Be good-Russ

[@Chris_Traynor]

Great discussion of swing specific mobility. Enjoyed that!👍

[@patrickholland3994]

So is the swing more of a pull ….stretching the back or a throw …. getting the right (trail) side through?

[@ZachAllenGolf]

Great question, it depends some throw too early and need to pull and preserve, some pull and preserve for too long and never let go. The key is knowing your tendency and then getting the feels and timing, and from there once learned, start to force it by using the ground and the body even more.

[@rickwilliams6922]

looks like your swaying your hips(bad habit) in the first drill. bend over in your golf posture, now reach one arm towards the ground keeping head still, the hips will rotate behind you instead of swaying, then lower the other arm toward the ground letting the first arm to go up.