Try this modification for Parivritta Parsvakonasana! Ashtanga Yoga tips & tricks

[@sreenivasamurthy4163]

Excellent video with measured progressions towards final pose. In our yoga class (I am just a yoga student), beginners are encouraged to use three different heights of the yoga brick to place the palm of the lower hand. This helps beginners to focus on the twisting and balance elements. As the beginners practice consistently, they find that they can lower brick gradually down before they don’t need it anymore.

[@zaharikomarov6189]

Oh, well! With these modification the improvement little by little is guaranteed! Thank you very much!!!

[@dattarajhaldankar9600]

Perfect, meticulous explanation seems to be an understatement 🙏🏻🙏🏻😅😂😘😘

[@vintdg7250]

Yes it is hard! Definitely the hardest pose for me in the standing sequence. As discussed with you a few months ago, if I'm doing the prayer modification, I feel a lot more stable skipping the progressions and coming straight into having my back heel on the ground. I'm currently doing the progressions again as I'm trying to get my hand down to the ground - or at least on to a block. I still need to get more twist, though🙁.

[@shefalisharma7859]

Wonderful 😊🙏🏻 you made it so much accessible with this progression

[@amoljadhav909]

Hey dear...you are amazing... Thank you for wonderful drills. I really enjoy your videos and they have really helped in my astanga journey... Thank you again

[@anjusagar5659]

Very well explained 🙏🤗

[@shefalisharma7859]

Would request you please to chalk out a progression for Twisted Triangle posture too making it more accessible for the beginners ?

[@Lauren-ug2eh]

Very helpful :) Anyone practice ashtanga yoga in the Helderberg area?

[@zaharikomarov6189]

For me is really hard!