“My unmentionables, which I just mentioned.” The giggle I needed today.
@MelindaPlainandSimple3 жыл бұрын
Erica, you inspired me to write a poem: These Clothes I Do Not Wear I do not wear them in the winter I do not wear them in the fall I do not wear them spring or summer I do not wear these clothes at all The season's come to let them go now The season's right to set them free The reason's simple: I am changing And now these clothes do not suit me (You can substitute specific items..."these skirts", "this blouse"...in place of "these clothes" if it helps.)
@jordancandy3 жыл бұрын
Awesome! ☺️👌🌼
@KM-nq7ez3 жыл бұрын
Well Done 👏👏👏
@MrsBumbulina3 жыл бұрын
This is great!!! ❤🌞😀
@martinascopes52743 жыл бұрын
Love it :D
@lucindapick29863 жыл бұрын
"Sometimes my inner voice...She's MEAN!" 🤣🤣🤣 LOL, yeah Erica, mine is too.
@roxanaconception3 жыл бұрын
I agree!
@ahoardersheart3 жыл бұрын
How are you?!! Now that I’m not working 60 hours per week, I can finally watch my friends again 🌟🌟🌟
@EricaLucasLoves3 жыл бұрын
Hey!!! Can’t wait to catch up!!
@ahoardersheart3 жыл бұрын
@@EricaLucasLoves yesssss!!! It’s been too long 💗💗💗
@Kate.West.3 жыл бұрын
I find avoiding processed food almost completely, only eating at meal times, and increasing vegetables rather than thinking about cutting things out really helps with maintaining a healthy weight and feeling healthy. But you are totally right ... accept yourself how you are right now at whatever size you are at, no sense in wasting time beating yourself up! View every healthy choice and walk as a mini victory, and don’t beat yourself up about the times when it didn’t quite go as planned! You are such a strong person I know you will achieve your goals!
@RebeccaWife1Mom43 жыл бұрын
I agree 100%. Well said.
@TH-pb4ux3 жыл бұрын
About losing weight: - Stop taking the antibaby pill and you lose weight immediately. The apetite is just not that big anymore. - Skip processed food because they contain a lot of hidden sugar (even stuff like canned tomatoes). Eat much vegetables and rice instead. Skip meat and wheat products. - Get yourself tested on food intolerances.
@kymcarpaneto62893 жыл бұрын
When I was a larger size I hated myself and dreamed of being smaller and now that I am the size I always wanted to be I would do anything to go back beacuse I lost all the weight because I got very ill and will never be healthy again and no I did not get ill beacuse off excess weight, so as long as you are healthy be happy with your size
@amma72443 жыл бұрын
We need to be kinder to ourselves. Our bodies bear and care for families. You inspired me to part with my non stretch shorts that don’t fit and bring judgement thoughts to a few knit pairs and more sundresses that can handle season of life weight changes. Thank you for your body positivity. Much appreciated.
@lindamusser73703 жыл бұрын
I love the ending, "Now I'm rambling. If you enjoy that, please like and subscribe." I love it!
@itoshiibaka82673 жыл бұрын
My only strategy for weight loss that has worked for me is light occassional exercise with gentle intermittent fasting (16/8). That way I only have to resist eating for a couple of hours in the morning and in the evening when my worst snacking used to happen. I also try to get a green and orange veg in each day. Dieting where I'm hungry all the time just doesn't stick. And I'm working on the exercise bit. If I exercise more than 3 times per week, I always end up getting sick!
@jennyjenkins8773 жыл бұрын
We enjoy your "ramblings" very much! It's actually helpful to hear you talk it out during the decluttering process because you make some excellent points along the way.
@cascrafter3 жыл бұрын
If I really like the clothes that are a size or 2 smaller I kept in a tote in storage. When I lose some weight I can go “shop” the bin before having to go buy something. I only keep clothes I really really like, not everything.
@kikiscorner33943 жыл бұрын
It's amazing how we are different ages, sizes, from different continents, with different cultures and raised differently, but still face the same self image struggles as women. Hope you know you are not alone, we all feel the same about our fluctuating weight 💕
@conniecline2013 жыл бұрын
Thank you I needed the reminder to care about something other than size
@EricaLucasLoves3 жыл бұрын
Just this season of life.
@katiebrown22253 жыл бұрын
I've seen people say before "clothes are meant to fit us, we're not meant to fit the clothes" - i think that's so important. if the clothes are the wrong size, that's their problem, not yours hehe
@heathersmeather3 жыл бұрын
This was a good, motivational video, and I love the 100 days of walking idea. Thank you!
@songbird30943 жыл бұрын
As I gained weight getting older, I realised that I'm built for comfort. I refuse to wear anything that digs in or clings. I donated all my smaller sized clothes. It does feel great to know everything I own actually fits. You have done an amazing job decluttering.
@lauramitchell67253 жыл бұрын
I have a few body shaper/spanx type things.As I have gotten older and hurt more,I also refuse to wear anything that digs in or clings,and since I haven’t even bothered to wear them with the last few “dressy” outfits (weddings,parties,etc.) out they go,who cares!😞🙌🏻😅😂👏🤣
@sheilak44933 жыл бұрын
You are talking to me not yourself alone... I have been all over the number scale and I love being reminded to love and appreciate the season I am in! Thank You and please keep letting us hear from you!
@christined24953 жыл бұрын
Leave it to Erica, to film a declutter video and self love video all in one. If some article of clothing brings us down OUT it goes.... we can always as you said treat ourselves to something new down the road.... xo
@ptcreations89473 жыл бұрын
Five minutes in... Me: I LOVE HER! I cant do these videos that feel too "professional " lol Please please please do not take that in a bad way!!!
@monaminchau47983 жыл бұрын
I own a fairly limited number of clothing items and tend to wear them for a long time. I always keep the pants that are one size above and below my current size in a separate drawer. They come in handy periodically, as my weight fluctuates.
@caitlinbures48023 жыл бұрын
My inner voice can be such a big B-word! Lol She’s negative, illogical, emotional and doesn’t listen to reason! I’m working on my relationship with her! Thank you for the motivation I’m heading to my closet right now! 😀👍🏻
@johnandkitty3 жыл бұрын
Love hearing your mental thought process.
@jennyksslr3 жыл бұрын
Now feeling encouraged to repair my closet 😊
@kimberlywatts34023 жыл бұрын
Enjoyed your video today! (As usual) lol. It's so awesome that you are sharing your life with us! I became disabled 2 yrs ago and am menopausal. I had to go through my clothes so many times smh. So very glad I did! Fantasy self went first! Good riddance! Then too big, too small, bad feelings. Nobody has time for those! I also had to accept my new reality. I want to be able to get in and out of my clothes by myself I want to enjoy the independence that brings. It's a point of view and realizing that people remember who we are and how we treat them. Everyone will describe our looks differently. We are always our own worst critics.
@aldawnadee3573 жыл бұрын
Please keep making videos about accepting our bodies..... all bodies! This was the most uplifting video for me as a real mom and wife. Body positivity!!!! ❤️❤️❤️❤️❤️
@josephdaly20153 жыл бұрын
Well done on the decluttering and a I like when you talk it out. Thanks for reminding us to push that critic to the side and to love and mind yourself.
@voiceojane3 жыл бұрын
This was so real; I have all the struggles, too. My inner voice channels meanness from growing up in a critical family and culture, too. Picking a line and overriding that voice does not come naturally and the work never ends. Thanks for sharing.
@Carobmoth3 жыл бұрын
Regarding the guilty/discouraged feelings over weight issues, I find that what works best for me when I find my weight going up again (I've been going up and down by a few pounds for many months now) is to contemplate what I was doing and how I felt at a time when I /was/ maintaining my preferred weight. That's one way to narrow down the routines or habits or mental stresses that might need to be adjusted, things that have crept up such as snacking in the evening, for example, and then feeling guilty for lack of self-control, then feeling a bit depressed over all of that, along with other stressful matters. Suddenly you've gained five pounds and it feels so discouraging. This can be approached in an 'onion layer' sort of way, beginning with something as little as eating more lettuce and adding five minutes to a walk, or having a sandwich with one slice of bread rather than two, that sort of thing. For me, it's anxiety that is my worst enemy. I find that if I can face my anxiety in a calm way, then I can avoid the need to eat for comfort and I am less depressed and thus more physically motivated and in better shape to handle stressful issues. This almost always results in excess weight dropping off to what I consider my 'ideal' weight. Perhaps a variation of this sort of strategy can help to bring you out of the 'yo-yo' pattern.
@dianekreuzer38543 жыл бұрын
Life is too short to allow clothing sizes to bring you down. I am 47 years young & have allowed my size to control so many aspects of my life. Started 2021 & I no longer keep any clothes that don’t make me feel great. I have found getting dressed is so much easier. This change has brought on better habits too! I no longer body shame myself. Loving myself & setting small changes has allowed me to lose a few pounds which led to a few more small changes. I feel better & it shows. Congratulations on making the decision to do 100 walks. Remember small steps to change = great success. Keep up the awesomeness!
@Naatta3 жыл бұрын
I just like that your husband is comfortable being in your videos (or at least presents as such). It's nice to see couples doing decluttering on KZbin because other than some of the 'big name' guys you see, most of the folks you see in decluttering vids are women. This isn't bad thing at ALL, but seeing men and/or couples working together to declutter makes for a refreshing change. So thank you. And yes, he does look good in that loungewear. My compliments!
@EricaLucasLoves3 жыл бұрын
It’s been interesting to balance our stuff together.
@larkendelvie3 жыл бұрын
What has worked for me long term is to just count the number of servings of vegetables and fruits and aiming for 10 a day -- potatoes don't count. Haven't lost a ton of weight fast but over last 5 years have permanently lost 25 pounds.
@EricaLucasLoves3 жыл бұрын
That’s a great idea!! Counting the positive!!
@rhondarouse71473 жыл бұрын
That fabric belt would make a pretty hair band or ponytail holder.
@AWanderingEye3 жыл бұрын
I saw that too --- too large? It can get taken in. Too small? It can get downsized for a kiddo. Or, repurposed as trim on another item or made into decor. Those Kohl's pants maybe could have gone back to the store. Or, sold on fb. All You Declutter is Not a Loss...
@mindart2373 жыл бұрын
I do really hate setting high expactations for myself and end up not doing it because it feels so unachievable. And you are right: even a 5 Minutes walk is better than nothing. Sometimes we are in phases in our lifes where we just can't do things because we don't have the mental capacity. And that's ok. We can't bloom all around the year.
@vkgreer1003 жыл бұрын
What a fantastic transformation of your wardrobe! You are indeed a brighter, more confident person than when you began as a "minimalish". Congratulations! A wee tip to help you lose weight : fill half your plate with salad or green vegetables. As Kate West wrote: try avoiding processed foods and cut back on dairy. It's a new lifestyle, not a diet. I lost 40lbs, 5-6 years ago, with no exercise until later and they have stayed off (with the odd "7lb-wobble" if I eat too much bread or chips (we call them crisps). Now I'm lighter, I love to walk. Erica, you can do whatever you set your mind to; you've shown us that already. Enjoy your summer! Thanks for your honest, funny posts.
@gabriellemiller77653 жыл бұрын
You're so awesome. Your videos make it feel okay/normal/good to be a real person. Thank you for sharing your true self.
@wewemcrhyne3 жыл бұрын
Girl, you could inspire us all to do 100 walks!! We could all do it together!!!!
@greenserene26763 жыл бұрын
If it makes you feel better I only have one pair of jeans! Based on your closet you love skirts and dresses! Enjoy that you love those kinds of clothes and don't worry about only having a few pairs of jeans. As you know, the less clothes you have, the less laundry you have to do! Haha. I finally figured out my style, now just trying to figure out my colors. I am so happy to have my wardrobe for all seasons (including formal wear) to be about 60 pieces. I might try to bring it down but I am happy with the progress.
@eunicebenedict78313 жыл бұрын
I think your inner head & mine could be best friends! I'm constantly telling myself negative or disgusting things about myself. No self love here!
@weezyswifey20103 жыл бұрын
I love your honesty! Most of us are in the same boat with you. I love your idea of 100 walks! I am a healthcare provider and I tell all of my patients, especially my diabetic patients, to try to walk 10 minutes after each meal to help utilize glucose. Keep that in mind - it doesn’t always have to be 45 minutes!
@alicialowesyou3 жыл бұрын
Oh yes. Love that side by side before and after!
@terryruiz74173 жыл бұрын
Probably one of my favorites out of all your videos....truly a being honest about your belongings, and how to talk through what to keep, and what to let go of. I need to tackle my closet again, and I believe I'll talk through my decisions!
@deannaw96573 жыл бұрын
I love Andy the Model!! He really adds humor to your videos... always cracks me up!! I love seeing you both work together. You guys are so cute!!
@MrsBumbulina3 жыл бұрын
I looove your "rambling", it lets us see how you are thinking and how you reason with yourself. I have all those feelings too, and your journey make me feel that I'm not alone! Neither are you. How about we (all who wants to join in) make this 'the summer of a 100 walks' together? I'm starting now! 💪🏽
@MrsBumbulina3 жыл бұрын
Back from my first walk! 😀
@TourPace3 жыл бұрын
This could have been me cleaning out my closet last year, lol! "I have more things that are too big or small than I do that actually fit me!" AMEN! I've been on a weight loss journey, very slow & steady, so I know there are things that WILL fit again. I made 2 bags for storage - one of stuff that WILL fit again (my size larges!) and one full of my winter stuff. I was in a purging mood so anything i didn't like or feel happy about was donated. Around the same time I happened to stumble across a stylist on YT that talked about choosing clothes that complement our coloring. I really focused on that aspect and it turns out most the clothes I avoided in my closet were - guess what! - bad colors for me! I pared down about 75% of my closet and am so much happier now. I like to wear everything in there and it's so easy to get dressed now.
@homemakingwithdenise3 жыл бұрын
Enjoyed your closet declutter. I get it. If you don’t like the way it feels or fits, discard it. Very nice.
@MandyRay3 жыл бұрын
Erica, before you started saying the parts about the shorts being too small and how it is doscouraging, I was thinking to myself "She has lost more weight! Look at her go! I wonder what she's doing so maybe I can try it!" Feel good about what you've already accomplished and be motivated to do it until you feel comfortable and healthy. You look great!
@siameseire3 жыл бұрын
Erica, You are safe and you are cherished. It is not a fluke that we are all drawn to you and feel grateful and happy to spend time with you (sorting clothes, talking things through... Anything! lol). Although our connections are facilitated by the internet, we respond to you as the woman you are. We value you because you are Quite a Woman and Quite a Soul. Cherish yourself for us. The internet is like old fashioned pen pals and is as valid in helping us see that we are Valuable and that we make the world a better place. You are Important and valuable. Now go have fun and give yourself a great big hug from our souls to yours. : )
@lhumpy1903 жыл бұрын
Erica have a read of a book called 'Delay, Don't Deny' by Gin Stephens. Highly recommended for health.
@pamsunderland60953 жыл бұрын
Andy’s second best outfit. The first, of course his Uniform!
@alexandrapaquette55583 жыл бұрын
My suggestion would be to buy a really nice set of hangers for your wardrobe (maybe wooden hangers).The same hangers for the whole wardrobe so that it looks really nice and uniform. If find it really makes the wardrobe look better, it makes me enjoy my wardrobe and makes me want to keep my wardrobe clean. It's just so much nicer to be in. Something that also helps is to have as little possible on the floor, it makes the space look larger and cleaner. Good job on your decluttering!
@michelewhite99563 жыл бұрын
Thank you Erica for another authentic and inspiring video. My inner voice is mean too, let's shut those voices up once and for all. We are more than our bodies. You are beautiful as is, I love and appreciate you!!💞
@robinduke31843 жыл бұрын
The 100 walks idea is fabulous! I’m going to try it too. Thanks for sharing. 😊
@MelindaPlainandSimple3 жыл бұрын
Your closet looks inviting and easy to maintain. Great job!
@theaweggen68053 жыл бұрын
I am like you this summer😊. I always push it forward. Instead of starting now!!
@Tinamar653 жыл бұрын
Thank you for giving me the push to declutter my closet today! 🙏🏻
@jenniferbtoo93443 жыл бұрын
I’m ready to turn my hangers backwards to help me see what I really choose to wear. I find that technique helps me
@thatswhatisaid89083 жыл бұрын
I've been efficiently doing this at the start of each season, for ages. But it's amazing how bad i am at discarding the things i haven't worn! *smiles sheepishly *
@ChristysChannelYall3 жыл бұрын
I walk everyday that I can! It really does help maintain my weight. I shoot for at least 3 miles, but will take what I can get. Today was a wash as it has literally poured rain all day.
@alexisquinn27843 жыл бұрын
Thank you for the no bs bedroom chat.
@EricaLucasLoves3 жыл бұрын
Welcome!
@lorimcconnell48343 жыл бұрын
Would love to hear more about your 100 walks idea. My son is getting married this fall and I need some encouragement. You usually do that for me. Thank you.
@shellipagel34883 жыл бұрын
Erica something that has worked for me to incorporate exercise is to give myself a limit. Just like people often do with cleaning, I set a timer and do ONLY so much. I used to keep increasing my time (typically on my elliptical) to try and beat my last time. Since I was always trying to beat my previous number, I would get where I was using ALL my free time and some in the morning to work out. By the time my daughter woke up I often times would have worked out an hour or more and was then exhausted, needed to shower, wasn’t ready for the day, etc. Or I thought - I don’t have time to beat my previous number so I am just not gonna work out. Now I ONLY do 30 minutes. I can adjust the resistance level or incline to challenge myself but not the time. Also, I listen to audio books or watch youtube videos and I LOVE making the time for myself. It has been slower to see progress but I am seeing it. Good luck with whatever you do.
@kristinestocker3 жыл бұрын
Andy is a pretty good model! Great job.
@vzeimen3 жыл бұрын
Good video, I have the same inner voice and yes, she is mean sometimes. I am trying to gear up to declutter my big, full, walk in closet. I don't think I can get down to as few things as you have but this is an inspiration for sure. I also love the number of walks idea. That seems like something I can do. A few years ago I lost about 35 lbs and the way I started was to never think about giving up food items but adding the right things instead. I made sure I had a cup of berries plus one other fruit each day either to eat or in a smoothie, I also made sure I added a meal size salad (at least 5 cups of low carb veg and protein) plus either a side salad with another meal or 2 cups cooked veggies with another meal. When you add in all the good things you should be eating, you don't have room for some of the not so good stuff. This mind shift was amazing for me, made things remarkably easier. I know you don't need diet advice but I always feel that I can pick up some little tidbit from other people's experiences so I tell you anyway.
@jackieo24033 жыл бұрын
What a practical and sensible way to make a change. Thanks for sharing! I need to eat more fruit so I'm going to try adding one more fruit serving a day. :)
@lhumpy1903 жыл бұрын
Your decluttering muscles are STRONG! I am not quite as 'toned' as you but you are very motivating to watch.
@madebylora3 жыл бұрын
I like your 100 walks goal! It’s specific enough to give you a fixed goal, but flexible at the same time. I might steal this idea! (Although I think I’d need to set a goal of how many walks per week, to stop me procrastinating)
@gjones94093 жыл бұрын
100 walks... Brilliant idea. Can I join in? Today 40 mins to the allotment and back. Go Erica👍
@greatauntlizbethg91373 жыл бұрын
Oh lord, you just made me realise i should do this too. Even tho its winter here, we're pretty mild. This isnt fitting well for me. Ill consider it. I mean, a lot of those might be around the block... sometimesi need to talk things thru too 😆. Sigh. I think I'll put a tally sheet on the fridge...
@gjones94093 жыл бұрын
@@greatauntlizbethg9137 go for it 😊 like Erica says, some days it might be 5 minutes! It's summer here in Wales and I've just come back from a walk to the Allotment 2 down 98 walks to go. 🚶🏴
@greatauntlizbethg91373 жыл бұрын
@@gjones9409 did a decent walk yesterday. 99 to go :)
@lulahbelle9703 жыл бұрын
"I'm hesitant to get rid of stuff because now I don't have things." Ahh, but see you still don't have things by keeping them. Having kept those hasn't given you more. The Illusion of more items equaling your having more when they aren't actually usable or serving you.... and I think that was such a picture when you identified having more clothes that were too big or too small than ones that fit. Caught between the past and fantasy future self. To honor where you are now as you continue on your journey
@jennylhenry783 жыл бұрын
Yay for decluttering clothes that are too big! But really, if your goal is to continue loosing weight then I would keep all the items that are too small but of course not keep them in your closet to make you feel guilty.
@JaniceIsLearning3 жыл бұрын
Two books I’m reading and enjoying are Body Clutter by Marla Cilley (The FlyLady) and Healthy As F*ck by Oonagh Duncan. Both books are about incorporating small healthy habits into your lifestyle. I need small and easy rather than a complete overhaul, because I want something I will stick to. Good luck with your 100 walks.
@sarrabogri44553 жыл бұрын
When I start my journey to lose weight I bought a pair of jeans and a shirt the size which I want I hang them in front of my wardrobe it took me almost 1 year and half but I am proud that I made it
@frogleymom3 жыл бұрын
I LOVE the 100 walks idea!! I am six months pregnant and constantly exhausted, but I am definitely going to be using the 100 walks thing as a goal for myself...I probably won't even set a deadline for it or anything.
@simplejoyfilledliving3 жыл бұрын
Love the 100 walks idea!
@kimberlyheinz44903 жыл бұрын
Weight loss comes down to a calorie deficit. I would focus on nutrition for weight loss and exercise as secondary as a bonus and to feel good moving your body. I know you can do it. I have lost 60 pounds and kept it off for 10 years!
@Garden-ghost803 жыл бұрын
Hi, Erica. Great job. Will you do a video where you play the minimalist game? (get rid of one item on day one, two items on day two, etc. for an entire month) They are my favorite decluttering videos.
@marygueldenzoph12303 жыл бұрын
It’s summer! Eat lots of fresh fruits and veggies, less processed food, swim/do water exercise, nature hikes...ENJOY! You’ll feel fit and happy! ❤️
@rowboat83433 жыл бұрын
Your inner voice sounds so much like mine. Why do we do this to ourselves?!?! I don't walk much anymore as I have a lot of pain in my feet. My weight has sky-rocketed 😢 I like your 5 minute idea. I would like to watch videos of your journey if you want to share. I'll definitely be cheering you on!
@cathypritchard43063 жыл бұрын
You are amazing. I declutter just like you. Get rid of all things that do not fit! 😀😀😀
@knitnkitten3 жыл бұрын
Vlog your 100 walks, Erica✨ We want to be there with you 🥰 and cheer you on🎉
@blendeddimes53283 жыл бұрын
I do this on a regular basis and it makes me feel beautiful in the clothes I have
@luciegallagher27103 жыл бұрын
Oh Erica, you are an awesome human being. I so wish society would allow us to be kinder to ourselves!!! However, you are on the correct path and as long as you are happy and healthy that is what counts! ❤️
@lindaroyal81613 жыл бұрын
Please treat yourself to some matching hangers, the flat velour ones can be purchased at Dollar Tree, the cream ones would be a nice compliment to the blue bins.
@rebeccasargent17953 жыл бұрын
I have so many fantasy self clothes....looks like I am decluttering this weekend
@pameehanson38663 жыл бұрын
I remember having a multiple sized wardrobe with many when I lose weight catagory! When I started my journey it was a capsule wardrobe that got me on the declutter path. I live in an area where I can wear most items year around and I no longer store any items in a bin. The more fall winter get sent to back of closet and I rotate by the seasons and take that time to see what I am not wearing. Thanks for sharing your clothing declutter.
@augustineschaefer55223 жыл бұрын
encouragement self talk is the best. I keep a donate box in the closet so I don’t have to make a production out of getting rid of any kind of clothes. It itches...in the box. When the box is full into bag and out the door.
@jerjak583 жыл бұрын
Thank you for being so real & relatable. Your 100 walks is a great idea. I have discouraged myself because of physical limitations but if it doesn't matter how long the walk is I know I will be encouraged & 100 walks is definitely doable!
@TheLifeTidy3 жыл бұрын
Love your idea of 100 walks! Totally stealing it! 😊
@christinarobinson21543 жыл бұрын
Inspirational! Have you thought about getting the jeans/pants that are too big taken in? If you like the fit, sometimes I’ve found it easier and cheaper to have pants tailored if they get too big. Well done that they are too big, Erica!!!
@joyous2theworld3 жыл бұрын
This was so encouraging. I like your 100 walks goal.
@ChristianAnneSmith3 жыл бұрын
Me too. You are so smart to know what motivates you personally.
@jenniferwilliams96563 жыл бұрын
Thank you for showing that’s ok to walk without a limit
@barbaravoneitzen77293 жыл бұрын
I like the 100 walks .I have health issues so this would work for me. Love your attitude.
@liatori62143 жыл бұрын
I had my up and downs with weight in my life too. What seems to truly work for me now: I do not snack anymore. 3 meals, I fill my belly well, not overfill, however, and not filled with fluids. I drink my water throughout the day though. Coffee only after the first 2 meals, not on an empty stomach. I guess I do intermittent fasting without having been aware of this at the beginning. The beginning was tough, o yes. I do not go on a scale. I started to exercise after I had lost some weight. Choosing exercises for me, at home. What I am doing now works, not completely sure why it does, the staying with it I mean. This time I do not stress about it. I just do, it is "my thing", I do it for me.
@sylviapearson3013 жыл бұрын
Eric this was very motivational, and eye-opening. I love that you’re so real about life, motherhood, and weight. It is crazy the emotions that this video brings to the surface. Thank you for sharing your journey I’ve been following you since you got back from vacation and decided to start the minimalist path. I just wish I had started it with you I would be so much further ahead. 🌸
@terramoon23133 жыл бұрын
Great job,I'm in the process of trying to add new clothes to the mix, I hate clothes shopping, but have my son's wedding coming up in the fall. I need a complete redo of my closet and all the junk I hate in there.
@martavillanueva10623 жыл бұрын
😂 Talk therapy is so effective. Welcome to my world 🌍. Together we know how we'll deal with 1/2.of last year's seasonal clothes not fitting🤷from now on. The fortunate thing is there is clothes out there that fits us well. I did the walking thing with new sneakers....park walk way was full of goose crap!!!
@jellifirelli59533 жыл бұрын
100 walks sounds so cool! I'll try that too :)
@sharylsimeone3 жыл бұрын
I hear ya! And I am doing the very same thing with my closet. Time to set some things free! I have looked at so many pictures and was slimmer….but wasn’t living that day happy. Enough. Hugs to yiu. ❤️😀👋🌸
@tasneembashir27333 жыл бұрын
Your 100 walks inspired me
@aniz403 жыл бұрын
Love how you are talking about what YOU know/feel is doable for you and agree with your idea of apreciating the moment no mather what size whe are...and find your decisiveness inspirational ! Thank you for mentioning your 'inner voice'....and hope that at the end, you also will be friends with her...
@faith43903 жыл бұрын
I appreciate your honesty and openness of your videos. They encourage me. You motivated me to go in my closet this afternoon and do the same about the clothing that makes me feel angst when I just keep passing them over because of the way they fit:)